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Nutritional Facts: Salsa Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (259g)
salsa
1/2 cup (115g)
sour cream
3 (210g)
tortillas
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 5.2 n/a n/a n/a 0.1 0.6 0.6 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.6 n/a n/a n/a 0.1 0.7 0.9 7 2
Ash (g) 4.4 n/a n/a 5.6 1.0 5.0 5.0 21 5
Aspartic acid (g) 8.1 n/a n/a n/a 0.3 0.8 1.4 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 n/a n/a 69.9 126.5 270.9 561.6 1,077 269
Calories 748.2 n/a n/a 69.9 222.0 655.2 374.0 2,069 517
Calories (kj) 3,132.0 n/a n/a 297.9 930.4 2,740.5 1,566.2 8,667 2,167
Carbohydrates (g) 0.0 n/a n/a 16.2 3.3 107.8 9.4 137 34
Cholesterol (mg) 278.4 n/a n/a 0.0 59.8 0.0 72.3 411 103
Copper (mg) 0.2 n/a n/a 0.3 0.0 0.3 0.0 1 0
Cystine (g) 1.2 n/a n/a n/a 0.0 0.4 0.1 2 0
Dietary Fiber (g) 0.0 n/a n/a 4.1 0.0 6.5 0.0 11 3
Folate (mcg) 17.4 n/a n/a 10.4 8.1 218.4 5.7 260 65
Folate, DFE (mcg) 17.4 n/a n/a 10.4 8.1 352.8 5.7 394 99
Folate, food (mcg) 17.4 n/a n/a 10.4 8.1 25.2 5.7 67 17
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 193.2 0.0 193 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.4 n/a n/a n/a 0.7 6.0 4.6 25 6
Glycine (g) 5.3 n/a n/a n/a 0.1 0.7 0.4 6 2
Histidine (g) 2.7 n/a n/a n/a 0.1 0.4 0.9 4 1
Iron (mg) 3.2 n/a n/a 1.2 0.2 7.0 0.9 13 3
Isoleucine (g) 4.6 n/a n/a n/a 0.2 0.6 1.0 6 2
Lactose n/a n/a n/a n/a 4.0 n/a n/a 4 1
Leucine (g) 6.7 n/a n/a n/a 0.3 1.3 2.0 10 3
Lysine (g) 7.5 n/a n/a n/a 0.3 0.4 2.2 10 3
Magnesium (mg) 108.8 n/a n/a 38.9 11.5 46.2 33.9 239 60
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.3 0.0 1.0 0.0 1 0
Methionine (g) 2.4 n/a n/a n/a 0.1 0.3 0.6 3 1
Monounsaturated Fat (g) 16.6 n/a n/a 0.1 5.8 8.2 8.1 39 10
Niacin (mg) 43.1 n/a n/a 0.2 0.1 7.5 0.1 51 13
Pantothenic acid (mg) 3.5 n/a n/a 0.0 0.4 0.3 1.1 5 1
Phenylalanine (g) 3.5 n/a n/a n/a 0.2 0.9 1.1 6 1
Phosphorus (mg) 756.9 n/a n/a 80.3 132.3 260.4 452.0 1,682 420
Polyunsaturated Fat (g) 8.5 n/a n/a 0.3 1.0 3.3 0.8 14 3
Potassium (mg) 957.0 n/a n/a 769.2 162.2 325.5 410.2 2,624 656
Proline (g) 4.1 n/a n/a n/a 0.3 2.1 2.3 9 2
Protein (g) 90.7 n/a n/a 4.0 2.4 17.4 22.2 137 34
Retinol (mcg) 104.4 n/a n/a 0.0 200.1 0.0 167.2 472 118
Riboflavin (mg) 0.4 n/a n/a 0.1 0.2 0.6 0.5 2 0
Saturated Fat (g) 11.6 n/a n/a 0.1 13.2 4.0 17.4 46 12
Selenium (mcg) 72.2 n/a n/a 2.3 3.0 46.6 18.3 142 36
Serine (g) 3.2 n/a n/a n/a 0.2 0.9 1.1 5 1
Sodium (mg) 274.1 n/a n/a 1,554.0 92.0 1,335.6 1,091.6 4,347 1,087
Starch n/a n/a n/a 4.1 0.0 n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 7.9 4.0 4.0 n/a 16 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.1 0.0 1.1 0.0 2 0
Threonine (g) 3.8 n/a n/a n/a 0.1 0.5 0.7 5 1
Tocopherol, alpha (mg) 1.2 n/a n/a 3.1 0.5 0.4 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.2 n/a n/a 0.4 22.7 16.3 27.6 107 27
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.2 0.3 2 0
Tyrosine (g) 3.0 n/a n/a n/a 0.1 0.6 1.2 5 1
Valine (g) 4.4 n/a n/a n/a 0.2 0.7 1.3 7 2
Vitamin A, IU (IU) 361.1 n/a n/a 756.3 716.5 0.0 796.7 2,630 658
Vitamin A, RAE (mcg) 104.4 n/a n/a 38.9 202.4 0.0 179.7 525 131
Vitamin B-12 (mcg) 1.5 n/a n/a 0.0 0.3 0.0 1.4 3 1
Vitamin B-6 (mg) 2.3 n/a n/a 0.5 0.1 0.1 0.2 3 1
Vitamin C (mg) 0.0 n/a n/a 4.9 1.0 0.0 0.0 6 1
Vitamin D (IU) 69.6 n/a n/a 0.0 16.1 0.0 n/a 86 21
Water (g) 302.2 n/a n/a 232.8 85.6 63.5 48.7 733 183
Zinc (mg) 3.5 n/a n/a 1.0 0.4 1.1 3.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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