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Nutritional Facts: Omelet With Smoked Bleu Cheese and Caramelized Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 to taste (0g)
cracked black pepper
1/4 cup (34g)
blue cheese
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
2 slices (16g)
bacon
2 tablespoons (17g)
toasted hazelnuts
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 1.1 n/a 0.2 0.0 0.0 0.1 0.1 0.0 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.2 0.0 0.0 0.1 0.4 0.0 2 2
Ash (g) 1.6 n/a 1.7 0.0 0.0 0.4 0.4 0.1 4 4
Aspartic acid (g) 2.0 n/a 0.5 0.0 0.0 0.2 0.3 0.0 3 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 15.0 n/a 15 15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 n/a 178.2 0.1 5.4 1.0 19.2 5.2 293 293
Calories 214.5 n/a 119.1 119.3 4.5 73.3 106.0 1.4 638 638
Calories (kj) 898.5 n/a 498.5 499.4 18.7 306.9 443.6 5.7 2,671 2,671
Campesterol n/a n/a n/a n/a n/a n/a 1.0 n/a 1 1
Carbohydrates (g) 1.1 n/a 0.8 0.0 1.0 0.1 2.8 0.2 6 6
Cholesterol (mg) 558.0 n/a 25.3 0.0 0.0 10.9 0.0 0.0 594 594
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 1.6 0.1 2 2
Folate (mcg) 70.5 n/a 12.2 0.0 0.1 0.3 19.1 5.8 108 108
Folate, DFE (mcg) 70.5 n/a 12.2 0.0 0.1 0.3 19.1 5.8 108 108
Folate, food (mcg) 70.5 n/a 12.2 0.0 0.1 0.3 19.1 5.8 108 108
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 2.5 n/a 1.7 0.0 0.0 0.3 0.6 0.0 5 5
Glycine (g) 0.6 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 1
Histidine (g) 0.5 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 n/a 0.1 0.1 0.1 0.1 0.8 0.2 4 4
Isoleucine (g) 1.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 2 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.6 0.0 0.0 0.1 0.2 0.0 3 3
Lysine (g) 1.4 n/a 0.6 0.0 0.0 0.2 0.1 0.0 2 2
Magnesium (mg) 18.0 n/a 7.8 0.0 0.8 1.9 27.5 1.9 58 58
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 1.0 0.0 1 1
Methionine (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 5.5 n/a 2.6 9.8 0.0 3.2 7.7 0.0 29 29
Niacin (mg) 0.1 n/a 0.3 0.0 0.0 0.6 0.3 0.0 1 1
Pantothenic acid (mg) 2.3 n/a 0.6 0.0 0.0 0.1 0.2 0.0 3 3
Phenylalanine (g) 1.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 2 2
Phosphorus (mg) 297.0 n/a 130.6 0.0 4.6 30.1 48.9 2.2 513 513
Phytosterols n/a n/a n/a 29.8 n/a n/a 16.2 0.2 46 46
Polyunsaturated Fat (g) 2.9 n/a 0.3 1.4 0.0 0.8 1.3 0.0 7 7
Potassium (mg) 207.0 n/a 86.4 0.1 12.0 33.3 114.8 21.1 475 475
Proline (g) 0.8 n/a 0.7 0.0 0.0 0.1 0.1 0.0 2 2
Protein (g) 18.8 n/a 7.2 0.0 0.2 1.9 2.5 0.1 31 31
Retinol (mcg) 240.0 n/a 64.8 0.0 0.0 1.8 0.0 0.0 307 307
Riboflavin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 4.7 n/a 6.3 1.9 0.0 2.4 0.8 0.0 16 16
Selenium (mcg) 46.1 n/a 4.9 0.0 0.4 3.2 0.4 0.0 55 55
Serine (g) 1.5 n/a 0.4 0.0 0.0 0.1 0.1 0.0 2 2
Sodium (mg) 213.0 n/a 470.8 0.3 0.5 133.3 0.0 2.1 820 820
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1 1
Sugar (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.7 0.0 2 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.8 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Tocopherol, alpha (mg) 1.6 n/a 0.1 1.9 0.0 0.0 2.5 0.0 6 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 n/a 0.0 0.0 0.0 1 1
Total Fat (g) 14.3 n/a 9.7 13.5 0.0 7.2 10.3 0.0 55 55
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a 0.4 0.0 0.0 0.1 0.1 0.0 1 1
Valine (g) 1.3 n/a 0.5 0.0 0.0 0.1 0.1 0.0 2 2
Vitamin A, IU (IU) 810.0 n/a 257.5 0.0 0.3 5.9 3.4 320.1 1,397 1,397
Vitamin A, RAE (mcg) 240.0 n/a 66.8 0.0 0.0 1.8 0.2 16.0 325 325
Vitamin B-12 (mcg) 1.3 n/a 0.4 0.0 0.0 0.1 0.0 0.0 2 2
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 0.0 1.1 5.1 7 7
Vitamin D (IU) 123.0 n/a 7.1 0.0 0.0 10.1 0.0 0.0 140 140
Water (g) 114.2 n/a 14.3 0.0 1.8 6.4 0.9 3.3 141 141
Zinc (mg) 1.9 n/a 0.9 0.0 0.0 0.2 0.4 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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