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    Nutritional Facts: Omelet With Smoked Bleu Cheese and Caramelized Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 to taste (0g)
    cracked black pepper
    1/4 cup (34g)
    blue cheese
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    2 slices (16g)
    bacon
    2 tablespoons (17g)
    toasted hazelnuts
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.1 n/a 0.2 0.0 0.0 0.1 0.1 0.0 2 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.2 0.0 0.0 0.1 0.4 0.0 2 2
    Ash (g) 1.6 n/a 1.7 0.0 0.0 0.4 0.4 0.1 4 4
    Aspartic acid (g) 2.0 n/a 0.5 0.0 0.0 0.2 0.3 0.0 3 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 15.0 n/a 15 15
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 n/a 178.2 0.1 5.4 1.0 19.2 5.2 293 293
    Calories 214.5 n/a 119.1 119.3 4.5 73.3 106.0 1.4 638 638
    Calories (kj) 898.5 n/a 498.5 499.4 18.7 306.9 443.6 5.7 2,671 2,671
    Campesterol n/a n/a n/a n/a n/a n/a 1.0 n/a 1 1
    Carbohydrates (g) 1.1 n/a 0.8 0.0 1.0 0.1 2.8 0.2 6 6
    Cholesterol (mg) 558.0 n/a 25.3 0.0 0.0 10.9 0.0 0.0 594 594
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 1.6 0.1 2 2
    Folate (mcg) 70.5 n/a 12.2 0.0 0.1 0.3 19.1 5.8 108 108
    Folate, DFE (mcg) 70.5 n/a 12.2 0.0 0.1 0.3 19.1 5.8 108 108
    Folate, food (mcg) 70.5 n/a 12.2 0.0 0.1 0.3 19.1 5.8 108 108
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 1
    Glutamic acid (g) 2.5 n/a 1.7 0.0 0.0 0.3 0.6 0.0 5 5
    Glycine (g) 0.6 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 1
    Histidine (g) 0.5 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.6 n/a 0.1 0.1 0.1 0.1 0.8 0.2 4 4
    Isoleucine (g) 1.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 2 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 n/a 0.6 0.0 0.0 0.1 0.2 0.0 3 3
    Lysine (g) 1.4 n/a 0.6 0.0 0.0 0.2 0.1 0.0 2 2
    Magnesium (mg) 18.0 n/a 7.8 0.0 0.8 1.9 27.5 1.9 58 58
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 1.0 0.0 1 1
    Methionine (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 5.5 n/a 2.6 9.8 0.0 3.2 7.7 0.0 29 29
    Niacin (mg) 0.1 n/a 0.3 0.0 0.0 0.6 0.3 0.0 1 1
    Pantothenic acid (mg) 2.3 n/a 0.6 0.0 0.0 0.1 0.2 0.0 3 3
    Phenylalanine (g) 1.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 2 2
    Phosphorus (mg) 297.0 n/a 130.6 0.0 4.6 30.1 48.9 2.2 513 513
    Phytosterols n/a n/a n/a 29.8 n/a n/a 16.2 0.2 46 46
    Polyunsaturated Fat (g) 2.9 n/a 0.3 1.4 0.0 0.8 1.3 0.0 7 7
    Potassium (mg) 207.0 n/a 86.4 0.1 12.0 33.3 114.8 21.1 475 475
    Proline (g) 0.8 n/a 0.7 0.0 0.0 0.1 0.1 0.0 2 2
    Protein (g) 18.8 n/a 7.2 0.0 0.2 1.9 2.5 0.1 31 31
    Retinol (mcg) 240.0 n/a 64.8 0.0 0.0 1.8 0.0 0.0 307 307
    Riboflavin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 4.7 n/a 6.3 1.9 0.0 2.4 0.8 0.0 16 16
    Selenium (mcg) 46.1 n/a 4.9 0.0 0.4 3.2 0.4 0.0 55 55
    Serine (g) 1.5 n/a 0.4 0.0 0.0 0.1 0.1 0.0 2 2
    Sodium (mg) 213.0 n/a 470.8 0.3 0.5 133.3 0.0 2.1 820 820
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1 1
    Sugar (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.7 0.0 2 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.8 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
    Tocopherol, alpha (mg) 1.6 n/a 0.1 1.9 0.0 0.0 2.5 0.0 6 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 n/a 0.0 0.0 0.0 1 1
    Total Fat (g) 14.3 n/a 9.7 13.5 0.0 7.2 10.3 0.0 55 55
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a 0.4 0.0 0.0 0.1 0.1 0.0 1 1
    Valine (g) 1.3 n/a 0.5 0.0 0.0 0.1 0.1 0.0 2 2
    Vitamin A, IU (IU) 810.0 n/a 257.5 0.0 0.3 5.9 3.4 320.1 1,397 1,397
    Vitamin A, RAE (mcg) 240.0 n/a 66.8 0.0 0.0 1.8 0.2 16.0 325 325
    Vitamin B-12 (mcg) 1.3 n/a 0.4 0.0 0.0 0.1 0.0 0.0 2 2
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 0.0 1.1 5.1 7 7
    Vitamin D (IU) 123.0 n/a 7.1 0.0 0.0 10.1 0.0 0.0 140 140
    Water (g) 114.2 n/a 14.3 0.0 1.8 6.4 0.9 3.3 141 141
    Zinc (mg) 1.9 n/a 0.9 0.0 0.0 0.2 0.4 0.0 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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