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    Nutritional Facts: Easy Yellow Chicken Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    4 tablespoons (25g)
    curry powder
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (2g)
    white sugar
    14 ounces (397g)
    coconut milk
    1 tablespoon (16g)
    tomato paste
    1 1/2 lbs (681g)
    boneless chicken breasts
    1/2 (29g)
    lemons
    1 to taste (0g)
    sriracha sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 8.1 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.0 8.8 n/a n/a 10 3
    Ash (g) 0.0 0.2 0.1 1.4 0.1 0.2 0.0 0.0 3.8 0.4 6.9 0.1 n/a 13 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.8 0.1 12.7 n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 16.1 10.9 120.5 26.2 5.3 1.0 0.0 71.4 5.8 74.9 7.5 n/a 340 85
    Calories 477.4 28.0 8.9 81.9 6.5 6.5 3.0 8.1 781.9 13.2 1,171.3 8.4 n/a 2,595 649
    Calories (kj) 1,997.5 116.2 37.4 342.7 27.0 27.2 12.6 34.0 3,270.4 55.1 4,903.2 35.1 n/a 10,858 2,715
    Carbohydrates (g) 0.0 6.5 2.0 14.7 2.1 1.2 0.6 2.1 11.2 3.0 0.0 2.7 n/a 46 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 n/a 436 109
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1.9 n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.2 0.1 8.4 1.4 0.8 0.1 0.0 n/a 0.7 0.0 0.8 n/a 13 3
    Folate (mcg) 0.0 13.3 0.2 38.8 0.2 1.1 0.1 0.0 55.6 1.9 27.2 3.2 n/a 142 35
    Folate, DFE (mcg) 0.0 13.3 0.2 38.8 0.2 1.1 0.1 0.0 55.6 1.9 27.2 3.2 n/a 142 35
    Folate, food (mcg) 0.0 13.3 0.2 38.8 0.2 1.1 0.1 0.0 55.6 1.9 27.2 3.2 n/a 142 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 n/a 0.2 0.0 0.2 0.0 0.0 n/a 0.9 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.9 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1.8 0.3 20.9 n/a n/a 23 6
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 8.4 n/a n/a 9 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 4.3 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.1 7.5 0.2 0.5 0.2 0.0 13.1 0.5 5.0 0.2 n/a 28 7
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 7.2 n/a n/a 8 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 10.4 n/a n/a 11 3
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 11.7 n/a n/a 12 3
    Magnesium (mg) 0.0 7.0 1.5 64.0 1.6 4.1 1.9 0.0 182.6 6.7 170.3 2.3 n/a 442 110
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 1.1 0.5 0.0 0.3 0.0 3.0 0.0 0.1 0.0 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 3.8 n/a n/a 4 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3.6 0.0 26.0 0.0 n/a 70 18
    Niacin (mg) 0.0 0.1 0.0 0.9 0.0 0.2 0.1 0.0 2.5 0.5 67.5 0.0 n/a 72 18
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 5.5 0.1 n/a 6 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 5.6 n/a n/a 6 2
    Phosphorus (mg) 0.0 20.3 9.2 87.9 1.7 7.2 1.5 0.0 381.0 13.3 1,184.9 4.6 n/a 1,712 428
    Phytosterols (mg) 119.3 10.5 n/a 18.1 0.7 4.0 0.7 n/a n/a n/a n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.9 0.0 13.3 0.0 n/a 21 5
    Potassium (mg) 0.5 102.2 24.1 388.8 11.3 52.4 11.9 0.0 873.2 162.8 1,498.2 40.0 n/a 3,165 791
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 6.5 n/a n/a 7 2
    Protein (g) 0.0 0.8 0.4 3.2 0.1 0.3 0.1 0.0 8.0 0.7 142.0 0.3 n/a 156 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.4 0.0 n/a 163 41
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 75.1 0.0 18.1 0.0 n/a 101 25
    Selenium (mcg) 0.0 0.4 0.9 4.3 0.1 0.1 0.5 0.0 n/a 0.9 113.0 0.1 n/a 120 30
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 5.0 n/a n/a 5 1
    Sodium (mg) 1.1 2.8 1.0 13.1 0.3 1.6 0.2 0.0 51.6 126.8 429.0 0.6 n/a 628 157
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.2 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.0 3.0 0.1 0.7 0.1 0.2 0.0 2.1 n/a 2.0 0.0 0.7 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 5.9 n/a n/a 6 2
    Tocopherol, alpha (mg) 7.7 0.0 0.0 5.5 0.1 0.7 0.0 0.0 n/a 0.7 1.8 0.0 n/a 17 4
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 0.3 0.1 0.0 n/a n/a 0.1 0.4 n/a n/a 2 0
    Total Fat (g) 54.0 0.1 0.0 3.5 0.0 0.3 0.0 0.0 84.7 0.1 63.0 0.1 n/a 206 51
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.6 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 4.7 n/a n/a 5 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 6.9 n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 1.4 0.5 248.5 7.7 1,132.8 0.3 0.0 0.0 244.8 565.2 6.4 n/a 2,208 552
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.3 0.4 56.6 0.0 0.0 0.0 12.2 163.4 0.3 n/a 245 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 3.6 0.0 n/a 4 1
    Vitamin C (mg) 0.0 5.2 1.9 2.9 0.1 0.0 0.0 0.0 4.0 3.5 0.0 15.4 n/a 33 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 n/a 109 27
    Water (g) 0.0 62.4 3.5 2.4 0.3 0.3 0.1 0.0 289.3 11.8 473.0 25.8 n/a 869 217
    Zinc (mg) 0.0 0.1 0.1 1.0 0.0 0.1 0.0 0.0 2.2 0.1 5.4 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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