Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
1 small (70g) onions |
2 (6g) garlic cloves |
4 tablespoons (25g) curry powder |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (2g) white sugar |
14 ounces (397g) coconut milk |
1 tablespoon (16g) tomato paste |
1 1/2 lbs (681g) boneless chicken breasts |
1/2 (29g) lemons |
1 to taste (0g) sriracha sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 8.1 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 8.8 | n/a | n/a | 10 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 3.8 | 0.4 | 6.9 | 0.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 12.7 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 16.1 | 10.9 | 120.5 | 26.2 | 5.3 | 1.0 | 0.0 | 71.4 | 5.8 | 74.9 | 7.5 | n/a | 340 | 85 |
| Calories | 477.4 | 28.0 | 8.9 | 81.9 | 6.5 | 6.5 | 3.0 | 8.1 | 781.9 | 13.2 | 1,171.3 | 8.4 | n/a | 2,595 | 649 |
| Calories (kj) | 1,997.5 | 116.2 | 37.4 | 342.7 | 27.0 | 27.2 | 12.6 | 34.0 | 3,270.4 | 55.1 | 4,903.2 | 35.1 | n/a | 10,858 | 2,715 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 14.7 | 2.1 | 1.2 | 0.6 | 2.1 | 11.2 | 3.0 | 0.0 | 2.7 | n/a | 46 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | n/a | 436 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 8.4 | 1.4 | 0.8 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.8 | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 13.3 | 0.2 | 38.8 | 0.2 | 1.1 | 0.1 | 0.0 | 55.6 | 1.9 | 27.2 | 3.2 | n/a | 142 | 35 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.2 | 38.8 | 0.2 | 1.1 | 0.1 | 0.0 | 55.6 | 1.9 | 27.2 | 3.2 | n/a | 142 | 35 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.2 | 38.8 | 0.2 | 1.1 | 0.1 | 0.0 | 55.6 | 1.9 | 27.2 | 3.2 | n/a | 142 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.3 | 20.9 | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 8.4 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.3 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 7.5 | 0.2 | 0.5 | 0.2 | 0.0 | 13.1 | 0.5 | 5.0 | 0.2 | n/a | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 7.2 | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 10.4 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 11.7 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 7.0 | 1.5 | 64.0 | 1.6 | 4.1 | 1.9 | 0.0 | 182.6 | 6.7 | 170.3 | 2.3 | n/a | 442 | 110 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 0.0 | 0.3 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.8 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 26.0 | 0.0 | n/a | 70 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 0.5 | 67.5 | 0.0 | n/a | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 5.5 | 0.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5.6 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 20.3 | 9.2 | 87.9 | 1.7 | 7.2 | 1.5 | 0.0 | 381.0 | 13.3 | 1,184.9 | 4.6 | n/a | 1,712 | 428 |
| Phytosterols (mg) | 119.3 | 10.5 | n/a | 18.1 | 0.7 | 4.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 13.3 | 0.0 | n/a | 21 | 5 |
| Potassium (mg) | 0.5 | 102.2 | 24.1 | 388.8 | 11.3 | 52.4 | 11.9 | 0.0 | 873.2 | 162.8 | 1,498.2 | 40.0 | n/a | 3,165 | 791 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 6.5 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.8 | 0.4 | 3.2 | 0.1 | 0.3 | 0.1 | 0.0 | 8.0 | 0.7 | 142.0 | 0.3 | n/a | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | n/a | 163 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 75.1 | 0.0 | 18.1 | 0.0 | n/a | 101 | 25 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 4.3 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.9 | 113.0 | 0.1 | n/a | 120 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.1 | 2.8 | 1.0 | 13.1 | 0.3 | 1.6 | 0.2 | 0.0 | 51.6 | 126.8 | 429.0 | 0.6 | n/a | 628 | 157 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 2.1 | n/a | 2.0 | 0.0 | 0.7 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5.9 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 5.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 0.0 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 84.7 | 0.1 | 63.0 | 0.1 | n/a | 206 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.7 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 6.9 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 248.5 | 7.7 | 1,132.8 | 0.3 | 0.0 | 0.0 | 244.8 | 565.2 | 6.4 | n/a | 2,208 | 552 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.3 | 0.4 | 56.6 | 0.0 | 0.0 | 0.0 | 12.2 | 163.4 | 0.3 | n/a | 245 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 3.5 | 0.0 | 15.4 | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | n/a | 109 | 27 |
| Water (g) | 0.0 | 62.4 | 3.5 | 2.4 | 0.3 | 0.3 | 0.1 | 0.0 | 289.3 | 11.8 | 473.0 | 25.8 | n/a | 869 | 217 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 5.4 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.