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Nutritional Facts: Easy Yellow Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
4 tablespoons (25g)
curry powder
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
ginger
1/2 teaspoon (2g)
white sugar
14 ounces (397g)
coconut milk
1 tablespoon (16g)
tomato paste
1 1/2 lbs (681g)
boneless chicken breasts
1/2 (29g)
lemons
1 to taste (0g)
sriracha sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 8.1 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.0 8.8 n/a n/a 10 3
Ash (g) 0.0 0.2 0.1 1.4 0.1 0.2 0.0 0.0 3.8 0.4 6.9 0.1 n/a 13 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.8 0.1 12.7 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 16.1 10.9 120.5 26.2 5.3 1.0 0.0 71.4 5.8 74.9 7.5 n/a 340 85
Calories 477.4 28.0 8.9 81.9 6.5 6.5 3.0 8.1 781.9 13.2 1,171.3 8.4 n/a 2,595 649
Calories (kj) 1,997.5 116.2 37.4 342.7 27.0 27.2 12.6 34.0 3,270.4 55.1 4,903.2 35.1 n/a 10,858 2,715
Carbohydrates (g) 0.0 6.5 2.0 14.7 2.1 1.2 0.6 2.1 11.2 3.0 0.0 2.7 n/a 46 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 n/a 436 109
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1.9 n/a n/a 2 1
Dietary Fiber (g) 0.0 1.2 0.1 8.4 1.4 0.8 0.1 0.0 n/a 0.7 0.0 0.8 n/a 13 3
Folate (mcg) 0.0 13.3 0.2 38.8 0.2 1.1 0.1 0.0 55.6 1.9 27.2 3.2 n/a 142 35
Folate, DFE (mcg) 0.0 13.3 0.2 38.8 0.2 1.1 0.1 0.0 55.6 1.9 27.2 3.2 n/a 142 35
Folate, food (mcg) 0.0 13.3 0.2 38.8 0.2 1.1 0.1 0.0 55.6 1.9 27.2 3.2 n/a 142 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a 0.2 0.0 0.2 0.0 0.0 n/a 0.9 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.9 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1.8 0.3 20.9 n/a n/a 23 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 8.4 n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 4.3 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 7.5 0.2 0.5 0.2 0.0 13.1 0.5 5.0 0.2 n/a 28 7
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 7.2 n/a n/a 8 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 10.4 n/a n/a 11 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 11.7 n/a n/a 12 3
Magnesium (mg) 0.0 7.0 1.5 64.0 1.6 4.1 1.9 0.0 182.6 6.7 170.3 2.3 n/a 442 110
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.1 0.5 0.0 0.3 0.0 3.0 0.0 0.1 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 3.8 n/a n/a 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3.6 0.0 26.0 0.0 n/a 70 18
Niacin (mg) 0.0 0.1 0.0 0.9 0.0 0.2 0.1 0.0 2.5 0.5 67.5 0.0 n/a 72 18
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 5.5 0.1 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 5.6 n/a n/a 6 2
Phosphorus (mg) 0.0 20.3 9.2 87.9 1.7 7.2 1.5 0.0 381.0 13.3 1,184.9 4.6 n/a 1,712 428
Phytosterols (mg) 119.3 10.5 n/a 18.1 0.7 4.0 0.7 n/a n/a n/a n/a n/a n/a 153 38
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.9 0.0 13.3 0.0 n/a 21 5
Potassium (mg) 0.5 102.2 24.1 388.8 11.3 52.4 11.9 0.0 873.2 162.8 1,498.2 40.0 n/a 3,165 791
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 6.5 n/a n/a 7 2
Protein (g) 0.0 0.8 0.4 3.2 0.1 0.3 0.1 0.0 8.0 0.7 142.0 0.3 n/a 156 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.4 0.0 n/a 163 41
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 75.1 0.0 18.1 0.0 n/a 101 25
Selenium (mcg) 0.0 0.4 0.9 4.3 0.1 0.1 0.5 0.0 n/a 0.9 113.0 0.1 n/a 120 30
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 5.0 n/a n/a 5 1
Sodium (mg) 1.1 2.8 1.0 13.1 0.3 1.6 0.2 0.0 51.6 126.8 429.0 0.6 n/a 628 157
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.2 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 3.0 0.1 0.7 0.1 0.2 0.0 2.1 n/a 2.0 0.0 0.7 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 5.9 n/a n/a 6 2
Tocopherol, alpha (mg) 7.7 0.0 0.0 5.5 0.1 0.7 0.0 0.0 n/a 0.7 1.8 0.0 n/a 17 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 0.3 0.1 0.0 n/a n/a 0.1 0.4 n/a n/a 2 0
Total Fat (g) 54.0 0.1 0.0 3.5 0.0 0.3 0.0 0.0 84.7 0.1 63.0 0.1 n/a 206 51
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.6 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 4.7 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 6.9 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 1.4 0.5 248.5 7.7 1,132.8 0.3 0.0 0.0 244.8 565.2 6.4 n/a 2,208 552
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.3 0.4 56.6 0.0 0.0 0.0 12.2 163.4 0.3 n/a 245 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 3.6 0.0 n/a 4 1
Vitamin C (mg) 0.0 5.2 1.9 2.9 0.1 0.0 0.0 0.0 4.0 3.5 0.0 15.4 n/a 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 n/a 109 27
Water (g) 0.0 62.4 3.5 2.4 0.3 0.3 0.1 0.0 289.3 11.8 473.0 25.8 n/a 869 217
Zinc (mg) 0.0 0.1 0.1 1.0 0.0 0.1 0.0 0.0 2.2 0.1 5.4 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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