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Nutritional Facts: Easy Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
4 ounces (114g)
tomato sauce
1 3/4 cups (427g)
chicken broth
1 to taste (8g)
salt and black pepper
1 tablespoon (14g)
canola oil
1 cup (132g)
Mexican blend cheese
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a n/a n/a 0.9 0.0 2 1
Ash (g) 1.2 2.3 4.4 n/a 0.0 7.8 0.1 16 4
Aspartic acid (g) 1.2 0.2 n/a n/a n/a 1.8 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 14.9 17.1 n/a 0.0 897.6 10.8 992 248
Calories 675.3 27.4 68.3 n/a 123.8 492.4 4.8 1,392 348
Calories (kj) 2,825.0 114.3 286.1 n/a 517.9 2,060.5 20.3 5,824 1,456
Campesterol n/a n/a n/a n/a 33.7 n/a n/a 34 8
Carbohydrates (g) 147.9 6.1 1.6 n/a 0.0 6.1 1.1 163 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 138.6 0.0 139 35
Copper (mg) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.4 1.7 0.0 n/a 0.0 0.0 0.4 5 1
Folate (mcg) 427.4 12.6 8.5 n/a 0.0 1.3 9.6 459 115
Folate, DFE (mcg) 716.0 12.6 8.5 n/a 0.0 1.3 9.6 748 187
Folate, food (mcg) 14.8 12.6 8.5 n/a 0.0 1.3 9.6 47 12
Folic acid (mcg) 412.6 0.0 0.0 n/a 0.0 0.0 0.0 413 103
Fructose (g) 0.0 1.9 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.7 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.6 0.7 n/a n/a n/a 6.3 0.1 10 2
Glycine (g) 0.6 0.0 n/a n/a n/a 0.4 0.0 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a 0.9 0.0 1 0
Iron (mg) 8.0 1.2 0.9 n/a 0.0 0.6 0.2 11 3
Isoleucine (g) 0.6 0.0 n/a n/a n/a 1.4 0.0 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a n/a n/a 2.7 0.0 4 1
Lysine (g) 0.5 0.0 n/a n/a n/a 1.9 0.0 2 1
Magnesium (mg) 46.3 18.3 4.3 n/a 0.0 37.0 3.0 109 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.4 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 n/a n/a n/a 0.7 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 1.0 n/a 8.9 11.3 0.0 22 5
Niacin (mg) 7.8 1.1 5.9 n/a 0.0 0.0 0.1 15 4
Pantothenic acid (mg) 1.9 0.4 0.1 n/a 0.0 0.3 0.0 3 1
Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1.5 0.0 2 1
Phosphorus (mg) 212.8 29.7 128.1 n/a 0.0 586.1 5.6 962 241
Polyunsaturated Fat (g) 0.3 0.1 0.5 n/a 3.9 1.2 0.0 6 2
Potassium (mg) 212.8 378.3 367.2 n/a 0.0 114.8 41.4 1,114 279
Proline (g) 0.6 0.0 n/a n/a n/a 2.8 0.0 4 1
Protein (g) 13.2 1.5 8.6 n/a 0.0 28.3 0.3 52 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 84.5 0.0 84 21
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.7 n/a 1.0 25.1 0.0 27 7
Selenium (mcg) 27.9 0.2 0.0 n/a 0.0 19.1 0.1 47 12
Serine (g) 0.7 0.0 n/a n/a n/a 1.5 0.0 2 1
Sodium (mg) 9.3 598.9 1,306.6 n/a 0.0 1,492.9 2.4 3,410 853
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose (g) 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 4.9 1.2 n/a 0.0 6.1 0.3 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a n/a 1.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.6 0.1 n/a 2.4 0.3 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 3.8 n/a n/a 4 1
Total Fat (g) 1.2 0.2 2.4 n/a 14.0 39.6 0.0 57 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.3 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 1.6 0.0 2 1
Valine (g) 0.8 0.0 n/a n/a n/a 1.8 0.0 3 1
Vitamin A, IU (IU) 0.0 494.9 0.0 n/a 0.0 290.4 149.6 935 234
Vitamin A, RAE (mcg) 0.0 25.1 0.0 n/a 0.0 84.5 7.5 117 29
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 1.8 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.0 0.0 n/a 0.0 0.0 2.8 11 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 29.0 0.0 29 7
Water (g) 21.5 104.1 409.7 n/a 0.0 50.2 13.5 599 150
Zinc (mg) 2.0 0.2 0.4 n/a 0.0 3.9 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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