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    Nutritional Facts: Apple Chard Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    swiss chard
    5 tablespoons (73g)
    water
    6 tablespoons (89g)
    cider vinegar
    2 medium (364g)
    Red Delicious apples
    1/2 cup (108g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1/4 cup (25g)
    pecan halves
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Ash (g) 14.5 0.1 0.2 0.7 0.0 n/a 0.4 16 3
    Aspartic acid n/a n/a 0.0 0.3 0.0 n/a 0.2 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 22.0 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 463.1 2.2 6.3 21.8 1.1 n/a 17.3 512 85
    Calories 172.5 0.0 18.8 189.3 954.7 n/a 171.0 1,506 251
    Calories (kj) 717.3 0.0 80.5 793.5 3,994.9 n/a 715.0 6,301 1,050
    Campesterol n/a n/a n/a n/a n/a n/a 1.2 1 0
    Carbohydrates (g) 34.0 0.0 0.8 50.3 0.0 n/a 3.4 88 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.6 0.0 0.0 0.1 0.0 n/a 0.3 2 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 14.5 0.0 0.0 8.7 0.0 n/a 2.4 26 4
    Folate (mcg) 127.1 0.0 0.0 10.9 0.0 n/a 5.4 143 24
    Folate, DFE (mcg) 127.1 0.0 0.0 10.9 0.0 n/a 5.4 143 24
    Folate, food (mcg) 127.1 0.0 0.0 10.9 0.0 n/a 5.4 143 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.3 21.5 n/a n/a 0.0 22 4
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 8.8 n/a n/a 0.0 9 1
    Glutamic acid n/a n/a 0.0 0.1 0.0 n/a 0.5 1 0
    Glycine n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Iron (mg) 16.3 0.0 0.2 0.4 0.6 n/a 0.6 18 3
    Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Lysine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 735.5 0.7 4.5 18.2 0.0 n/a 29.9 789 131
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 3.3 0.0 0.2 0.1 0.0 n/a 1.1 5 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 78.8 n/a 10.1 89 15
    Niacin (mg) 3.6 0.0 0.0 0.3 0.0 n/a 0.3 4 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 n/a 0.2 2 0
    Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 417.7 0.0 7.2 40.0 0.0 n/a 68.6 533 89
    Phytosterols n/a n/a 0.0 43.7 238.7 n/a 25.2 308 51
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.2 11.4 n/a 5.3 18 3
    Potassium (mg) 3,441.3 0.7 65.3 389.5 1.1 n/a 101.5 3,999 667
    Proline n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Protein (g) 16.3 0.0 0.0 0.9 0.0 n/a 2.3 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 14.9 n/a 1.5 17 3
    Selenium (mcg) 8.2 0.0 0.1 0.0 0.0 n/a 0.9 9 2
    Serine n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Sodium (mg) 1,934.0 2.2 4.5 3.6 2.2 n/a 0.0 1,946 324
    Starch n/a n/a n/a 0.2 n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.7 1 0
    Sucrose n/a n/a 0.0 7.5 n/a n/a 1.0 9 1
    Sugar (g) 10.0 0.0 0.4 37.8 0.0 n/a 1.0 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.2 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 17.2 0.0 0.0 0.7 15.5 n/a 0.3 34 6
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.9 n/a 6.0 7 1
    Total Fat (g) 1.8 0.0 0.0 0.6 108.0 n/a 17.8 128 21
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Valine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 55,533.3 0.0 0.0 196.6 0.0 n/a 13.9 55,744 9,291
    Vitamin A, RAE (mcg) 2,778.5 0.0 0.0 10.9 0.0 n/a 0.7 2,790 465
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 272.4 0.0 0.0 16.7 0.0 n/a 0.3 289 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 841.4 72.5 83.9 311.4 0.0 n/a 0.9 1,310 218
    Zinc (mg) 3.3 0.0 0.0 0.1 0.0 n/a 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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