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Nutritional Facts: Apple Chard Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
swiss chard
5 tablespoons (73g)
water
6 tablespoons (89g)
cider vinegar
2 medium (364g)
Red Delicious apples
1/2 cup (108g)
olive oil
1 to taste (0g)
salt and pepper
1/4 cup (25g)
pecan halves
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Ash (g) 14.5 0.1 0.2 0.7 0.0 n/a 0.4 16 3
Aspartic acid n/a n/a 0.0 0.3 0.0 n/a 0.2 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 22.0 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 463.1 2.2 6.3 21.8 1.1 n/a 17.3 512 85
Calories 172.5 0.0 18.8 189.3 954.7 n/a 171.0 1,506 251
Calories (kj) 717.3 0.0 80.5 793.5 3,994.9 n/a 715.0 6,301 1,050
Campesterol n/a n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 34.0 0.0 0.8 50.3 0.0 n/a 3.4 88 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.6 0.0 0.0 0.1 0.0 n/a 0.3 2 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 14.5 0.0 0.0 8.7 0.0 n/a 2.4 26 4
Folate (mcg) 127.1 0.0 0.0 10.9 0.0 n/a 5.4 143 24
Folate, DFE (mcg) 127.1 0.0 0.0 10.9 0.0 n/a 5.4 143 24
Folate, food (mcg) 127.1 0.0 0.0 10.9 0.0 n/a 5.4 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 21.5 n/a n/a 0.0 22 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 8.8 n/a n/a 0.0 9 1
Glutamic acid n/a n/a 0.0 0.1 0.0 n/a 0.5 1 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Iron (mg) 16.3 0.0 0.2 0.4 0.6 n/a 0.6 18 3
Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 735.5 0.7 4.5 18.2 0.0 n/a 29.9 789 131
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.3 0.0 0.2 0.1 0.0 n/a 1.1 5 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 78.8 n/a 10.1 89 15
Niacin (mg) 3.6 0.0 0.0 0.3 0.0 n/a 0.3 4 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 n/a 0.2 2 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 417.7 0.0 7.2 40.0 0.0 n/a 68.6 533 89
Phytosterols n/a n/a 0.0 43.7 238.7 n/a 25.2 308 51
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.2 11.4 n/a 5.3 18 3
Potassium (mg) 3,441.3 0.7 65.3 389.5 1.1 n/a 101.5 3,999 667
Proline n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Protein (g) 16.3 0.0 0.0 0.9 0.0 n/a 2.3 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 14.9 n/a 1.5 17 3
Selenium (mcg) 8.2 0.0 0.1 0.0 0.0 n/a 0.9 9 2
Serine n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 1,934.0 2.2 4.5 3.6 2.2 n/a 0.0 1,946 324
Starch n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.7 1 0
Sucrose n/a n/a 0.0 7.5 n/a n/a 1.0 9 1
Sugar (g) 10.0 0.0 0.4 37.8 0.0 n/a 1.0 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 17.2 0.0 0.0 0.7 15.5 n/a 0.3 34 6
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.9 n/a 6.0 7 1
Total Fat (g) 1.8 0.0 0.0 0.6 108.0 n/a 17.8 128 21
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 55,533.3 0.0 0.0 196.6 0.0 n/a 13.9 55,744 9,291
Vitamin A, RAE (mcg) 2,778.5 0.0 0.0 10.9 0.0 n/a 0.7 2,790 465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 272.4 0.0 0.0 16.7 0.0 n/a 0.3 289 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 841.4 72.5 83.9 311.4 0.0 n/a 0.9 1,310 218
Zinc (mg) 3.3 0.0 0.0 0.1 0.0 n/a 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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