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Nutritional Facts: Oysters Rockefeller from Grand Central Oyster Bar's Sandy Ingber

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (1,200g)
oysters
1 lb (454g)
frozen chopped spinach
1 to taste (147g)
white wine
1 pinch (0g)
ground nutmeg
1 pinch (0g)
kosher salt
6 (92g)
egg yolks
1 tablespoon (14g)
dry white wine
1 1/2 cups (341g)
clarified butter
2 tablespoons (31g)
lemon juice
12 dashes (4g)
Tabasco sauce
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine (g) 6.9 1.0 n/a n/a 0.0 0.8 n/a 0.1 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1 0
Arginine (g) 8.3 2.2 n/a n/a 0.0 1.0 n/a 0.1 n/a 0.0 0.0 12 3
Ash (g) 14.8 6.5 n/a 0.0 0.4 1.6 0.0 0.1 0.1 0.1 1.5 25 6
Aspartic acid (g) 10.9 1.9 n/a n/a 0.0 1.4 n/a 0.2 n/a 0.0 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a 14 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.0 585.7 n/a 0.3 0.1 118.4 1.3 81.7 1.8 0.4 0.4 886 222
Calories 972.0 131.7 n/a 0.7 0.0 295.6 11.8 2,441.4 6.7 0.4 0.0 3,860 965
Calories (kj) 4,068.0 544.8 n/a 3.0 0.0 1,235.6 49.3 10,211.6 27.8 1.8 0.0 16,142 4,035
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 59.4 19.1 n/a 0.1 0.0 3.3 0.4 0.2 2.1 0.0 0.0 85 21
Cholesterol (mg) 600.0 0.0 n/a 0.0 0.0 996.0 0.0 732.1 0.0 0.0 0.0 2,328 582
Copper (mg) 18.9 0.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 20 5
Cystine (g) 1.5 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 13.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13 3
Folate (mcg) 120.0 658.3 n/a 0.1 0.0 134.0 0.1 10.2 6.1 0.0 0.0 929 232
Folate, DFE (mcg) 120.0 658.3 n/a 0.1 0.0 134.0 0.1 10.2 6.1 0.1 0.0 929 232
Folate, food (mcg) 120.0 658.3 n/a 0.1 0.0 134.0 0.1 10.2 6.1 0.0 0.0 929 232
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a 2 0
Glutamic acid (g) 15.4 2.3 n/a n/a 0.0 1.8 n/a 0.6 n/a 0.0 0.0 20 5
Glycine (g) 7.1 1.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 9 2
Histidine (g) 2.2 0.2 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 3 1
Iron (mg) 61.3 8.6 n/a 0.0 0.0 2.5 0.0 0.1 0.0 0.0 0.0 73 18
Isoleucine (g) 4.9 0.6 n/a n/a 0.0 0.8 n/a 0.2 n/a 0.0 0.0 6 2
Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.9 n/a n/a 0.0 1.3 n/a 0.3 n/a 0.0 0.0 10 3
Lysine (g) 8.5 1.1 n/a n/a 0.0 1.1 n/a 0.2 n/a 0.0 0.0 11 3
Magnesium (mg) 264.0 340.5 n/a 0.3 0.0 4.6 1.4 6.8 1.8 0.4 0.0 620 155
Maltose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 7.7 3.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 3
Methionine (g) 2.6 0.2 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 4.3 0.0 n/a 0.0 0.0 10.8 0.0 71.6 0.0 0.0 0.0 87 22
Niacin (mg) 24.1 2.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 27 7
Pantothenic acid (mg) 6.0 0.4 n/a n/a 0.0 2.7 0.0 0.4 0.0 0.0 0.0 10 2
Phenylalanine (g) 4.1 0.9 n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 0.0 6 1
Phosphorus (mg) 1,944.0 222.5 n/a 0.3 0.0 358.0 2.6 81.7 2.4 0.8 0.0 2,612 653
Phytosterols n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 10.7 0.4 n/a 0.0 0.0 3.9 0.0 10.4 0.0 0.0 0.0 25 6
Potassium (mg) 2,016.0 1,570.8 n/a 0.5 0.0 100.1 10.2 81.7 31.4 4.5 0.1 3,815 954
Proline (g) 4.6 0.9 n/a n/a 0.0 0.6 n/a 0.3 n/a 0.0 0.0 6 2
Protein (g) 113.4 16.5 n/a 0.0 0.0 14.6 0.0 2.9 0.1 0.0 0.0 148 37
Retinol (mcg) 972.0 0.0 n/a 0.0 0.0 340.6 0.0 2,284.8 0.0 0.0 0.0 3,597 899
Riboflavin (mg) 2.8 1.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 6.1 0.2 n/a 0.0 0.0 8.8 0.0 174.9 0.0 0.0 0.0 190 48
Selenium (mcg) 924.0 27.2 n/a 0.0 0.0 51.4 0.0 3.4 0.0 0.0 0.0 1,006 252
Serine (g) 5.1 0.8 n/a n/a 0.0 1.2 n/a 0.2 n/a 0.0 0.0 7 2
Sodium (mg) 1,272.0 336.0 n/a 0.0 145.3 44.1 0.7 37.5 0.3 22.3 581.4 2,440 610
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
Sugar n/a 3.0 n/a 0.0 0.0 0.5 0.1 0.2 0.8 0.0 0.0 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 1.0 n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 0.0 7 2
Tocopherol, alpha n/a 13.2 n/a 0.0 0.0 2.4 0.0 7.9 0.0 0.0 0.0 23 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 27.6 2.6 n/a 0.0 0.0 24.4 0.0 276.2 0.1 0.0 0.0 331 83
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.5 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 3.6 1.0 n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 0.0 5 1
Valine (g) 5.0 0.8 n/a n/a 0.0 0.9 n/a 0.2 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 3,240.0 53,236.1 n/a 0.1 0.0 1,323.8 0.0 8,509.1 1.8 57.8 0.0 66,369 16,592
Vitamin A, RAE (mcg) 972.0 2,660.4 n/a 0.0 0.0 349.8 0.0 2,329.0 0.0 2.9 0.0 6,314 1,579
Vitamin B-12 (mcg) 192.0 0.0 n/a 0.0 0.0 1.8 0.0 0.6 0.0 0.0 0.0 194 49
Vitamin B-6 (mg) 0.6 0.8 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 96.0 25.0 n/a 0.0 0.0 0.0 0.0 0.0 11.8 0.2 0.0 133 33
Vitamin D n/a 0.0 n/a 0.0 0.0 200.1 0.0 204.3 0.0 0.0 0.0 404 101
Water (g) 984.7 409.4 n/a 0.0 0.0 48.0 12.5 61.1 28.2 3.4 0.0 1,547 387
Zinc (mg) 199.4 2.5 n/a 0.0 0.0 2.1 0.0 0.3 0.0 0.0 0.0 204 51

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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