You are in: Home /
Lost? Site Map

Nutritional Facts: Sauteed Pork Chops With Pears and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (748g)
center-cut pork chops
1 tablespoon (14g)
vegetable oil
1 (230g)
pears
1 teaspoon (4g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
3/4 cup (183g)
chicken broth
2 tablespoons (28g)
unsalted butter
1 tablespoon (16g)
balsamic vinegar
1/3 cup (45g)
blue cheese
Total 1 serving
Alanine (g) 12.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 14 3
Ash (g) 9.1 0.0 0.8 0.0 n/a n/a 1.9 0.0 0.1 2.3 14 4
Aspartic acid (g) 19.7 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 411.4 0.0 20.7 0.0 n/a n/a 7.3 6.8 4.3 237.4 688 172
Calories 1,810.2 120.2 133.4 16.3 n/a n/a 29.3 203.6 14.1 158.7 2,486 621
Calories (kj) 7,584.7 503.1 556.6 68.0 n/a n/a 122.6 851.7 59.0 664.0 10,410 2,602
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 35.6 4.2 n/a n/a 0.7 0.0 2.7 1.1 44 11
Cholesterol (mg) 605.9 0.0 0.0 0.0 n/a n/a 0.0 61.1 n/a 33.7 701 175
Copper (mg) 0.8 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 7.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 2
Folate (mcg) 0.0 0.0 16.1 0.0 n/a n/a 3.7 0.9 n/a 16.2 37 9
Folate, DFE (mcg) 0.0 0.0 16.1 0.0 n/a n/a 3.7 0.9 n/a 16.2 37 9
Folate, food (mcg) 0.0 0.0 16.1 0.0 n/a n/a 3.7 0.9 n/a 16.2 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 14.3 0.0 n/a n/a n/a n/a 1.2 n/a 16 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.3 0.0 n/a n/a n/a n/a 1.2 n/a 8 2
Glutamic acid (g) 32.2 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 2.3 35 9
Glycine (g) 9.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 10 2
Histidine (g) 8.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.4 0.0 0.4 0.0 n/a n/a 0.4 0.0 0.1 0.1 7 2
Isoleucine (g) 10.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 11 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 17.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 18 5
Lysine (g) 18.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 20 5
Magnesium (mg) 149.6 0.0 16.1 0.0 n/a n/a 1.8 0.6 1.9 10.3 180 45
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
Methionine (g) 5.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 6 2
Monounsaturated Fat (g) 41.6 3.8 0.1 0.0 n/a n/a 0.4 6.0 n/a 3.5 55 14
Niacin (mg) 58.9 0.0 0.4 0.0 n/a n/a 2.5 0.0 n/a 0.5 62 16
Pantothenic acid (mg) 7.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.8 8 2
Phenylalanine (g) 8.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 9 2
Phosphorus (mg) 1,683.0 0.0 25.3 0.0 n/a n/a 54.9 6.8 3.0 174.0 1,947 487
Phytosterols n/a 131.6 18.4 n/a n/a n/a n/a n/a n/a n/a 150 38
Polyunsaturated Fat (g) 16.1 7.4 0.1 0.0 n/a n/a 0.2 0.9 n/a 0.4 25 6
Potassium (mg) 2,042.0 0.0 273.7 0.1 n/a n/a 157.4 6.8 17.9 115.1 2,613 653
Proline (g) 8.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 10 2
Protein (g) 211.0 0.0 0.9 0.0 n/a n/a 3.7 0.2 0.1 9.6 226 56
Retinol (mcg) 29.9 0.0 0.0 0.0 n/a n/a 0.0 190.6 n/a 86.3 307 77
Riboflavin (mg) 2.5 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.2 3 1
Saturated Fat (g) 36.9 1.8 0.0 0.0 n/a n/a 0.3 14.6 0.0 8.4 62 15
Selenium (mcg) 329.9 0.0 0.2 0.0 n/a n/a 0.0 0.3 n/a 6.5 337 84
Serine (g) 8.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 9 2
Sodium (mg) 546.0 0.0 2.3 0.0 n/a n/a 560.0 3.1 3.7 627.1 1,742 436
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.8 4.2 n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 0.0 22.5 4.2 n/a n/a 0.5 0.0 2.4 0.2 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Threonine (g) 9.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 10 2
Tocopherol, alpha (mg) 1.4 1.9 0.3 0.0 n/a n/a 0.0 0.7 n/a 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 101.1 13.6 0.3 0.0 n/a n/a 1.0 23.0 0.0 12.9 152 38
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 3 1
Tyrosine (g) 8.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 9 2
Valine (g) 10.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 11 3
Vitamin A, IU (IU) 104.7 0.0 52.9 0.0 n/a n/a 0.0 709.7 0.0 343.0 1,210 303
Vitamin A, RAE (mcg) 29.9 0.0 2.3 0.0 n/a n/a 0.0 194.3 0.0 89.0 315 79
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.5 6 1
Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 4 1
Vitamin C (mg) 0.0 0.0 9.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 246.8 0.0 0.0 0.0 n/a n/a 0.0 17.0 n/a 9.4 273 68
Water (g) 434.1 0.0 192.5 0.0 n/a n/a 175.6 5.1 12.2 19.1 839 210
Zinc (mg) 24.5 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.0 1.2 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sauteed Pork Chops With Pears and Blue Cheese.