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    Nutritional Facts: Easy Spaghetti Meat Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    8 ounces (227g)
    sliced mushrooms
    28 ounces (794g)
    crushed tomatoes
    15 ounces (0g)
    tomatoes with onion and garlic
    6 ounces (170g)
    Italian-style tomato paste
    2 teaspoons (2g)
    dried oregano
    2 teaspoons (1g)
    dried basil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.5 0.4 n/a 0.2 0.0 0.0 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.1 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 7 1
    Ash (g) 4.4 0.4 0.2 1.9 10.7 n/a 4.8 0.2 0.2 6.0 0.1 29 3
    Aspartic acid (g) 8.2 0.1 0.1 0.4 1.7 n/a 1.1 0.0 0.0 0.0 0.0 12 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 25.3 21.7 6.8 269.9 n/a 61.2 31.9 31.4 1.4 5.1 509 51
    Calories 798.3 44.0 17.9 49.9 254.0 n/a 139.5 5.3 3.3 0.0 2.9 1,315 132
    Calories (kj) 3,333.9 182.6 74.8 210.9 1,063.7 n/a 583.5 22.1 13.7 0.0 12.1 5,497 550
    Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 0.0 10.3 4.0 7.4 57.9 n/a 32.2 1.4 0.7 0.0 0.7 114 11
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 295 29
    Copper (mg) 0.3 0.0 0.0 0.7 1.5 n/a 0.6 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.3 2.3 15.1 n/a 7.0 0.9 0.5 0.0 0.3 28 3
    Folate (mcg) 27.2 20.9 0.4 38.6 103.2 n/a 20.4 4.7 4.3 0.0 0.2 220 22
    Folate, DFE (mcg) 27.2 20.9 0.4 38.6 103.2 n/a 20.4 4.7 4.3 0.0 0.2 220 22
    Folate, food (mcg) 27.2 20.9 0.4 38.6 103.2 n/a 20.4 4.7 4.3 0.0 0.2 220 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.4 n/a n/a 10.0 0.0 0.0 n/a 0.0 12 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 3.4 n/a n/a 9.8 0.0 0.0 n/a 0.0 15 2
    Glutamic acid (g) 13.5 0.3 0.1 0.8 4.5 n/a 3.6 0.0 0.0 0.0 0.0 23 2
    Glycine (g) 7.0 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 8 1
    Histidine (g) 2.9 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 3 0
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 10.2 0.2 0.2 1.1 10.3 n/a 5.1 0.7 1.3 0.0 0.1 29 3
    Isoleucine (g) 4.1 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 5 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 7.1 0.0 0.0 0.3 0.5 n/a 0.2 0.0 0.0 0.0 0.0 8 1
    Lysine (g) 7.5 0.0 0.0 0.2 0.5 n/a 0.2 0.0 0.0 0.0 0.0 8 1
    Magnesium (mg) 90.7 11.0 3.0 20.4 158.8 n/a 71.4 5.4 10.0 0.1 2.0 373 37
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 1.5 n/a 0.5 0.1 0.1 0.0 0.1 3 0
    Methionine (g) 2.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 20 2
    Niacin (mg) 23.0 0.1 0.1 8.2 9.7 n/a 5.2 0.1 0.1 0.0 0.0 47 5
    Pantothenic acid (mg) 2.7 0.1 0.1 3.4 2.2 n/a 0.2 0.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 3.6 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 4 0
    Phosphorus (mg) 834.6 31.9 18.4 195.1 254.0 n/a 141.2 3.0 3.8 0.0 1.8 1,484 148
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 4.1 1.5 0.0 1.1 23 2
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.4 0.9 n/a 0.3 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 1,456.0 160.6 48.1 721.3 2,325.8 n/a 1,724.9 25.2 36.8 0.5 15.3 6,515 651
    Proline (g) 5.1 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 6 1
    Protein (g) 90.7 1.2 0.8 7.0 13.0 n/a 7.3 0.2 0.3 0.0 0.1 121 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.9 0.4 n/a 0.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 18.4 0.0 0.0 0.1 0.3 n/a 0.2 0.0 0.0 0.0 0.0 19 2
    Selenium (mcg) 75.3 0.6 1.7 21.1 4.8 n/a 9.0 0.1 0.0 0.0 0.1 113 11
    Serine (g) 3.7 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 5 0
    Sodium (mg) 299.4 4.4 2.0 11.3 1,047.8 n/a 1,343.9 0.5 1.1 2,325.5 0.2 5,036 504
    Starch n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 2 0
    Sugar (g) 0.0 4.7 0.1 4.5 n/a n/a 20.7 0.1 0.0 0.0 0.0 30 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.2 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.4 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a n/a 7.3 0.4 0.1 0.0 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.9 0.5 0.0 n/a 0.1 1 0
    Total Fat (g) 45.4 0.1 0.1 0.8 2.2 n/a 0.8 0.1 0.1 0.0 0.0 50 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 3 0
    Valine (g) 4.5 0.0 0.0 0.5 0.3 n/a 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 2.2 1.1 0.0 5,548.6 n/a 2,594.2 34.0 10.4 0.0 6.3 8,197 820
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 277.8 n/a 129.3 1.7 0.5 0.0 0.3 410 41
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.2 1.2 n/a 0.4 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 8.1 3.7 4.8 73.0 n/a 37.3 0.0 0.0 0.0 0.0 127 13
    Vitamin D (IU) 18.1 0.0 0.0 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 3
    Water (g) 315.2 98.0 7.0 209.7 710.0 n/a 125.0 0.2 0.1 0.0 0.1 1,465 147
    Zinc (mg) 21.7 0.2 0.1 1.2 2.1 n/a 1.1 0.1 0.1 0.0 0.0 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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