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Nutritional Facts: Easy Spaghetti Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (110g)
onions
4 (12g)
garlic cloves
8 ounces (227g)
sliced mushrooms
28 ounces (794g)
crushed tomatoes
15 ounces (0g)
tomatoes with onion and garlic
6 ounces (170g)
Italian-style tomato paste
2 teaspoons (2g)
dried oregano
2 teaspoons (1g)
dried basil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.5 0.4 n/a 0.2 0.0 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.1 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 7 1
Ash (g) 4.4 0.4 0.2 1.9 10.7 n/a 4.8 0.2 0.2 6.0 0.1 29 3
Aspartic acid (g) 8.2 0.1 0.1 0.4 1.7 n/a 1.1 0.0 0.0 0.0 0.0 12 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 21.7 6.8 269.9 n/a 61.2 31.9 31.4 1.4 5.1 509 51
Calories 798.3 44.0 17.9 49.9 254.0 n/a 139.5 5.3 3.3 0.0 2.9 1,315 132
Calories (kj) 3,333.9 182.6 74.8 210.9 1,063.7 n/a 583.5 22.1 13.7 0.0 12.1 5,497 550
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.0 10.3 4.0 7.4 57.9 n/a 32.2 1.4 0.7 0.0 0.7 114 11
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 295 29
Copper (mg) 0.3 0.0 0.0 0.7 1.5 n/a 0.6 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.3 2.3 15.1 n/a 7.0 0.9 0.5 0.0 0.3 28 3
Folate (mcg) 27.2 20.9 0.4 38.6 103.2 n/a 20.4 4.7 4.3 0.0 0.2 220 22
Folate, DFE (mcg) 27.2 20.9 0.4 38.6 103.2 n/a 20.4 4.7 4.3 0.0 0.2 220 22
Folate, food (mcg) 27.2 20.9 0.4 38.6 103.2 n/a 20.4 4.7 4.3 0.0 0.2 220 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.4 n/a n/a 10.0 0.0 0.0 n/a 0.0 12 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 3.4 n/a n/a 9.8 0.0 0.0 n/a 0.0 15 2
Glutamic acid (g) 13.5 0.3 0.1 0.8 4.5 n/a 3.6 0.0 0.0 0.0 0.0 23 2
Glycine (g) 7.0 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 8 1
Histidine (g) 2.9 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 10.2 0.2 0.2 1.1 10.3 n/a 5.1 0.7 1.3 0.0 0.1 29 3
Isoleucine (g) 4.1 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 5 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.0 0.0 0.3 0.5 n/a 0.2 0.0 0.0 0.0 0.0 8 1
Lysine (g) 7.5 0.0 0.0 0.2 0.5 n/a 0.2 0.0 0.0 0.0 0.0 8 1
Magnesium (mg) 90.7 11.0 3.0 20.4 158.8 n/a 71.4 5.4 10.0 0.1 2.0 373 37
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 1.5 n/a 0.5 0.1 0.1 0.0 0.1 3 0
Methionine (g) 2.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 23.0 0.1 0.1 8.2 9.7 n/a 5.2 0.1 0.1 0.0 0.0 47 5
Pantothenic acid (mg) 2.7 0.1 0.1 3.4 2.2 n/a 0.2 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 3.6 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 4 0
Phosphorus (mg) 834.6 31.9 18.4 195.1 254.0 n/a 141.2 3.0 3.8 0.0 1.8 1,484 148
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 4.1 1.5 0.0 1.1 23 2
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.4 0.9 n/a 0.3 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,456.0 160.6 48.1 721.3 2,325.8 n/a 1,724.9 25.2 36.8 0.5 15.3 6,515 651
Proline (g) 5.1 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 6 1
Protein (g) 90.7 1.2 0.8 7.0 13.0 n/a 7.3 0.2 0.3 0.0 0.1 121 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.9 0.4 n/a 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.1 0.3 n/a 0.2 0.0 0.0 0.0 0.0 19 2
Selenium (mcg) 75.3 0.6 1.7 21.1 4.8 n/a 9.0 0.1 0.0 0.0 0.1 113 11
Serine (g) 3.7 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 5 0
Sodium (mg) 299.4 4.4 2.0 11.3 1,047.8 n/a 1,343.9 0.5 1.1 2,325.5 0.2 5,036 504
Starch n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 2 0
Sugar (g) 0.0 4.7 0.1 4.5 n/a n/a 20.7 0.1 0.0 0.0 0.0 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a n/a 7.3 0.4 0.1 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.9 0.5 0.0 n/a 0.1 1 0
Total Fat (g) 45.4 0.1 0.1 0.8 2.2 n/a 0.8 0.1 0.1 0.0 0.0 50 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Valine (g) 4.5 0.0 0.0 0.5 0.3 n/a 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 2.2 1.1 0.0 5,548.6 n/a 2,594.2 34.0 10.4 0.0 6.3 8,197 820
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 277.8 n/a 129.3 1.7 0.5 0.0 0.3 410 41
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.2 1.2 n/a 0.4 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 8.1 3.7 4.8 73.0 n/a 37.3 0.0 0.0 0.0 0.0 127 13
Vitamin D (IU) 18.1 0.0 0.0 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 3
Water (g) 315.2 98.0 7.0 209.7 710.0 n/a 125.0 0.2 0.1 0.0 0.1 1,465 147
Zinc (mg) 21.7 0.2 0.1 1.2 2.1 n/a 1.1 0.1 0.1 0.0 0.0 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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