Nutritional Facts: Greek Tofu Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
2 tablespoons (27g)
olive oil
1/2 cup (2g)
broth
1/4 cup (0g)
pesto sauce
3 large (11g)
garlic cloves
2 teaspoons (2g)
dried oregano
2 teaspoons (3g)
dried thyme
2 teaspoons (2g)
dried rosemary
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/3 cup (50g)
feta
1/3 cup (0g)
tzatziki
1 (301g)
cucumbers
1 large (182g)
tomatoes
1/4 cup (34g)
kalamata olives
4 (240g)
pita bread
Total 1 serving
Alanine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 0.0 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 0.8 4 1
Ash (g) 4.0 0.0 0.9 n/a 0.2 0.2 0.3 0.1 0.0 n/a n/a 2.6 n/a 1.1 0.9 0.7 4.6 16 4
Aspartic acid (g) 4.2 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.2 0.0 1.0 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 797.8 0.3 1.1 n/a 19.5 31.9 52.9 28.3 0.3 n/a n/a 246.3 n/a 48.2 18.2 29.6 206.4 1,481 370
Calories 277.8 238.7 4.3 n/a 16.1 5.3 7.7 7.3 1.1 n/a n/a 131.9 n/a 45.2 32.8 38.6 660.0 1,467 367
Calories (kj) 1,167.0 998.7 17.9 n/a 67.3 22.1 32.4 30.7 4.6 n/a n/a 550.9 n/a 195.7 134.7 161.6 2,762.4 6,146 1,537
Carbohydrates (g) 6.7 0.0 0.4 n/a 3.6 1.4 1.8 1.4 0.4 n/a n/a 2.0 n/a 10.9 7.1 2.1 133.7 171 43
Cholesterol (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.5 n/a 0.0 0.0 0.0 0.0 45 11
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.4 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 3.6 0.0 0.0 n/a 0.2 0.9 1.0 0.9 0.0 n/a n/a 0.0 n/a 1.5 2.2 1.1 5.3 17 4
Folate (mcg) 75.4 0.0 0.6 n/a 0.3 4.7 7.7 6.8 1.0 n/a n/a 16.0 n/a 21.1 27.3 0.0 256.8 418 104
Folate, DFE (mcg) 75.4 0.0 0.6 n/a 0.3 4.7 7.7 6.8 1.0 n/a n/a 16.0 n/a 21.1 27.3 0.0 396.0 557 139
Folate, food (mcg) 75.4 0.0 0.6 n/a 0.3 4.7 7.7 6.8 1.0 n/a n/a 16.0 n/a 21.1 27.3 0.0 57.6 218 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 199.2 199 50
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2.6 2.5 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2.3 2.3 n/a n/a 5 1
Glutamic acid (g) 6.8 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.6 0.8 0.0 7.3 17 4
Glycine (g) 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.8 2 1
Histidine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.2 0.0 n/a 0.2 0.7 3.5 0.6 0.0 n/a n/a 0.3 n/a 0.8 0.5 1.1 6.3 21 5
Isoleucine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 0.0 0.0 0.8 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.1 0.0 0.0 1.5 5 1
Lysine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 0.0 0.0 0.5 3 1
Magnesium (mg) 146.9 0.0 0.9 n/a 2.7 5.4 6.2 4.9 0.3 n/a n/a 9.5 n/a 39.1 20.0 1.3 62.4 300 75
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.0 1.2 5 1
Methionine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 4.9 19.7 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.3 n/a 0.0 0.1 2.7 0.3 30 8
Niacin (mg) 0.4 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.3 1.1 0.0 11.1 14 3
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.8 0.2 0.0 1.0 3 1
Phenylalanine (g) 1.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 0.0 1.1 3 1
Phosphorus (mg) 480.3 0.0 5.8 n/a 16.5 3.0 5.6 1.5 0.4 n/a n/a 168.3 n/a 72.2 43.7 1.0 232.8 1,031 258
Phytosterols n/a 59.7 n/a n/a n/a 4.1 4.6 1.3 n/a n/a n/a n/a n/a 42.1 12.7 n/a n/a 124 31
Polyunsaturated Fat (g) 7.1 2.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.2 0.3 1.3 12 3
Potassium (mg) 587.5 0.3 8.0 n/a 43.3 25.2 22.8 21.1 5.2 n/a n/a 31.0 n/a 442.5 431.3 2.7 288.0 1,909 477
Proline (g) 2.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 2.4 5 1
Protein (g) 32.5 0.0 0.3 n/a 0.7 0.2 0.3 0.1 0.0 n/a n/a 7.1 n/a 2.0 1.6 0.3 21.8 67 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.4 n/a 0.0 0.0 0.0 0.0 62 16
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.0 0.8 2 0
Saturated Fat (g) 3.4 3.7 0.1 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 7.5 n/a 0.1 0.1 0.5 0.4 16 4
Selenium (mcg) 39.3 0.0 0.5 n/a 1.5 0.1 0.1 0.1 0.0 n/a n/a 7.5 n/a 0.9 0.0 0.3 65.0 115 29
Serine (g) 2.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.1 0.0 0.0 1.1 4 1
Sodium (mg) 47.6 0.5 305.7 n/a 1.8 0.5 1.5 1.1 0.1 n/a n/a 557.4 n/a 6.0 9.1 247.0 1,286.4 2,465 616
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 0.0 n/a n/a 2 1
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 2.4 0.0 0.3 n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a 2.0 n/a 5.0 4.8 0.0 3.1 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 1.4 2 0
Threonine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 0.0 0.6 3 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 n/a 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.1 1.0 0.6 0.7 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a 1 0
Total Fat (g) 16.6 27.0 0.2 n/a 0.1 0.1 0.2 0.3 0.0 n/a n/a 10.6 n/a 0.3 0.4 3.6 2.9 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.6 2 1
Valine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 0.9 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1.0 34.0 106.4 69.2 0.3 n/a n/a 210.8 n/a 316.1 1,516.1 135.4 0.0 2,389 597
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 1.7 5.3 3.4 0.0 n/a n/a 62.4 n/a 15.1 76.4 6.7 0.0 171 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.8 0.0 0.0 n/a 3.4 0.0 1.4 1.4 2.0 n/a n/a 0.0 n/a 8.4 24.9 0.3 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.0 n/a 0.0 0.0 0.0 0.0 8 2
Water (g) 337.2 0.0 0.1 n/a 6.3 0.2 0.2 0.2 4.7 n/a n/a 27.6 n/a 286.6 172.0 26.9 77.0 939 235
Zinc (mg) 3.3 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a 1.4 n/a 0.6 0.3 0.1 2.0 8 2

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