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Nutritional Facts: Whole Wheat Christmas Stollen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat flour
1 tablespoon (12g)
instant yeast
2/3 cup (151g)
coconut milk
1 large (50g)
eggs
1/3 cup (73g)
brown sugar
1/2 tablespoon (9g)
salt
1/3 cup (76g)
butter
1 1/4 cups (156g)
bread flour
1/3 cup (48g)
currants
1/3 cup (48g)
sultana raisins
1/3 cup (0g)
candied red cherries
1/3 cup (0g)
candied peel
1 teaspoon (2g)
ginger
1 teaspoon (2g)
allspice
1 teaspoon (3g)
ground cinnamon
6 ounces (181g)
almond paste
1 tablespoon (24g)
icing sugar
Total 1 serving
Alanine (g) 0.7 0.3 0.2 0.4 n/a 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.5 0.4 n/a 0.0 0.0 0.7 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 2.4 0.7 1.5 0.5 0.3 9.0 1.6 0.7 1.1 0.9 n/a n/a 0.1 0.1 0.1 2.5 0.0 21 2
Aspartic acid (g) 1.1 0.5 0.3 0.7 n/a 0.0 0.0 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 3.6 27.1 28.0 60.8 2.2 18.1 23.4 41.2 24.1 n/a n/a 2.1 13.3 26.2 310.7 0.2 632 53
Calories 510.0 39.0 297.0 71.5 278.4 0.0 542.0 568.8 135.7 144.4 n/a n/a 6.0 5.3 6.5 827.3 93.4 3,525 294
Calories (kj) 2,136.0 163.3 1,242.1 299.5 1,164.8 0.0 2,267.0 2,379.7 567.8 604.5 n/a n/a 25.3 22.1 27.0 3,460.8 390.5 14,750 1,229
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 108.0 4.9 4.2 0.4 71.9 0.0 0.0 119.2 35.5 38.2 n/a n/a 1.3 1.4 2.1 86.4 23.9 498 41
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 162.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 349 29
Copper (mg) 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 3 0
Cystine (g) 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.1 3.2 n/a 0.0 0.0 0.0 0.0 4.2 3.3 1.8 n/a n/a 0.3 0.4 1.4 8.7 0.0 39 3
Folate (mcg) 66.0 280.8 21.1 23.5 0.7 0.0 2.3 285.9 4.8 2.4 n/a n/a 0.2 0.7 0.2 131.9 0.0 821 68
Folate, DFE (mcg) 66.0 280.8 21.1 23.5 0.7 0.0 2.3 454.7 4.8 2.4 n/a n/a 0.2 0.7 0.2 131.9 0.0 989 82
Folate, food (mcg) 66.0 280.8 21.1 23.5 0.7 0.0 2.3 45.3 4.8 2.4 n/a n/a 0.2 0.7 0.2 131.9 0.0 580 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 241 20
Fructose (g) 0.1 n/a n/a 0.0 0.8 n/a n/a n/a n/a 14.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 15 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 1.0 n/a n/a n/a n/a 13.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 15 1
Glutamic acid (g) 6.5 0.8 0.7 0.8 n/a 0.0 0.1 5.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 14 1
Glycine (g) 0.9 0.2 0.1 0.2 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.1 0.1 0.2 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.3 5.0 0.9 0.5 0.0 0.0 7.3 1.6 0.9 n/a n/a 0.4 0.1 0.2 2.9 0.0 25 2
Isoleucine (g) 0.7 0.2 0.1 0.3 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 0.4 0.2 0.5 n/a 0.0 0.1 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Lysine (g) 0.5 0.4 0.1 0.5 n/a 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 205.5 6.5 69.3 6.0 6.6 0.1 1.5 34.4 19.7 15.5 n/a n/a 3.9 2.7 1.6 234.8 0.0 608 51
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 6.1 0.0 1.2 0.0 0.0 0.0 0.0 1.1 0.2 0.1 n/a n/a 0.6 0.1 0.5 1.5 0.0 11 1
Methionine (g) 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.5 1.4 1.8 0.0 0.0 15.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 32.5 0.0 53 4
Niacin (mg) 7.4 4.8 1.0 0.0 0.1 0.0 0.0 9.2 0.8 0.4 n/a n/a 0.2 0.1 0.0 2.6 0.0 27 2
Pantothenic acid (mg) 0.9 1.6 0.2 0.8 0.1 0.0 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 5 0
Phenylalanine (g) 1.0 0.2 0.2 0.3 n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 535.5 76.4 144.7 99.0 2.9 0.0 18.1 168.8 59.9 48.8 n/a n/a 3.0 2.3 1.7 466.0 0.0 1,627 136
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 1.2 0.7 n/a n/a 3 0
Polyunsaturated Fat (g) 1.8 0.0 0.4 1.0 0.0 0.0 2.3 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 10.5 0.0 17 1
Potassium (mg) 544.5 114.6 331.6 69.0 97.4 0.7 18.1 167.2 427.7 361.7 n/a n/a 23.8 21.0 11.3 567.2 0.5 2,756 230
Proline (g) 3.1 0.2 0.1 0.3 n/a 0.0 0.1 1.9 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 6 0
Protein (g) 19.8 4.9 3.0 6.3 0.1 0.0 0.6 16.1 2.0 1.5 n/a n/a 0.2 0.1 0.1 16.3 0.0 71 6
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 507.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 587 49
Riboflavin (mg) 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.0 3 0
Saturated Fat (g) 0.6 0.1 28.5 1.6 0.0 0.0 38.8 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 4.7 0.0 75 6
Selenium (mcg) 92.7 0.9 n/a 15.4 0.9 0.0 0.8 53.0 0.3 0.3 n/a n/a 1.0 0.1 0.1 7.6 0.1 173 14
Serine (g) 0.9 0.2 0.2 0.5 n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 3.0 6.1 19.6 71.0 20.5 3,488.2 539.7 3.1 3.8 5.3 n/a n/a 0.5 1.5 0.3 16.3 0.5 4,179 348
Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.3 88 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 69.3 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 70 6
Sugar (g) 0.6 0.0 n/a 0.2 71.1 0.0 0.0 0.4 32.3 28.6 n/a n/a 0.1 n/a 0.1 65.5 23.5 222 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 1.3 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 4 0
Threonine (g) 0.6 0.2 0.1 0.3 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.5 0.0 0.0 1.8 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 24.5 0.0 28 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a 0.3 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 4 0
Total Fat (g) 3.8 0.9 32.2 4.8 0.0 0.0 61.3 1.5 0.1 0.2 n/a n/a 0.1 0.2 0.0 50.1 0.0 155 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 0.1 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 0.3 0.2 0.4 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 13.5 0.0 0.0 270.0 0.0 0.0 1,889.0 0.0 35.0 0.0 n/a n/a 0.5 10.9 7.7 0.0 0.0 2,227 186
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 517.0 0.0 1.9 0.0 n/a n/a 0.0 0.5 0.4 0.0 0.0 600 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2.3 1.1 n/a n/a 0.0 0.8 0.1 0.2 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 45.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 86 7
Water (g) 16.1 0.6 109.9 38.1 1.0 0.0 12.0 18.6 9.2 7.5 n/a n/a 0.2 0.2 0.3 25.4 0.1 239 20
Zinc (mg) 3.9 1.0 0.8 0.6 0.0 0.0 0.1 1.1 0.3 0.1 n/a n/a 0.1 0.0 0.0 2.7 0.0 11 1

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