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    Nutritional Facts: Whole Wheat Christmas Stollen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (150g)
    whole wheat flour
    1 tablespoon (12g)
    instant yeast
    2/3 cup (151g)
    coconut milk
    1 large (50g)
    eggs
    1/3 cup (73g)
    brown sugar
    1/2 tablespoon (9g)
    salt
    1/3 cup (76g)
    butter
    1 1/4 cups (156g)
    bread flour
    1/3 cup (48g)
    currants
    1/3 cup (48g)
    sultana raisins
    1/3 cup (0g)
    candied red cherries
    1/3 cup (0g)
    candied peel
    1 teaspoon (2g)
    ginger
    1 teaspoon (2g)
    allspice
    1 teaspoon (3g)
    ground cinnamon
    6 ounces (181g)
    almond paste
    1 tablespoon (24g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.7 0.3 0.2 0.4 n/a 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 0.5 0.4 n/a 0.0 0.0 0.7 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Ash (g) 2.4 0.7 1.5 0.5 0.3 9.0 1.6 0.7 1.1 0.9 n/a n/a 0.1 0.1 0.1 2.5 0.0 21 2
    Aspartic acid (g) 1.1 0.5 0.3 0.7 n/a 0.0 0.0 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.0 3.6 27.1 28.0 60.8 2.2 18.1 23.4 41.2 24.1 n/a n/a 2.1 13.3 26.2 310.7 0.2 632 53
    Calories 510.0 39.0 297.0 71.5 278.4 0.0 542.0 568.8 135.7 144.4 n/a n/a 6.0 5.3 6.5 827.3 93.4 3,525 294
    Calories (kj) 2,136.0 163.3 1,242.1 299.5 1,164.8 0.0 2,267.0 2,379.7 567.8 604.5 n/a n/a 25.3 22.1 27.0 3,460.8 390.5 14,750 1,229
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 108.0 4.9 4.2 0.4 71.9 0.0 0.0 119.2 35.5 38.2 n/a n/a 1.3 1.4 2.1 86.4 23.9 498 41
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 162.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 349 29
    Copper (mg) 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 3 0
    Cystine (g) 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 16.1 3.2 n/a 0.0 0.0 0.0 0.0 4.2 3.3 1.8 n/a n/a 0.3 0.4 1.4 8.7 0.0 39 3
    Folate (mcg) 66.0 280.8 21.1 23.5 0.7 0.0 2.3 285.9 4.8 2.4 n/a n/a 0.2 0.7 0.2 131.9 0.0 821 68
    Folate, DFE (mcg) 66.0 280.8 21.1 23.5 0.7 0.0 2.3 454.7 4.8 2.4 n/a n/a 0.2 0.7 0.2 131.9 0.0 989 82
    Folate, food (mcg) 66.0 280.8 21.1 23.5 0.7 0.0 2.3 45.3 4.8 2.4 n/a n/a 0.2 0.7 0.2 131.9 0.0 580 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 241 20
    Fructose (g) 0.1 n/a n/a 0.0 0.8 n/a n/a n/a n/a 14.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 15 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 1.0 n/a n/a n/a n/a 13.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 15 1
    Glutamic acid (g) 6.5 0.8 0.7 0.8 n/a 0.0 0.1 5.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 14 1
    Glycine (g) 0.9 0.2 0.1 0.2 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.5 0.1 0.1 0.2 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.4 0.3 5.0 0.9 0.5 0.0 0.0 7.3 1.6 0.9 n/a n/a 0.4 0.1 0.2 2.9 0.0 25 2
    Isoleucine (g) 0.7 0.2 0.1 0.3 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 0.4 0.2 0.5 n/a 0.0 0.1 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
    Lysine (g) 0.5 0.4 0.1 0.5 n/a 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 205.5 6.5 69.3 6.0 6.6 0.1 1.5 34.4 19.7 15.5 n/a n/a 3.9 2.7 1.6 234.8 0.0 608 51
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 6.1 0.0 1.2 0.0 0.0 0.0 0.0 1.1 0.2 0.1 n/a n/a 0.6 0.1 0.5 1.5 0.0 11 1
    Methionine (g) 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.5 1.4 1.8 0.0 0.0 15.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 32.5 0.0 53 4
    Niacin (mg) 7.4 4.8 1.0 0.0 0.1 0.0 0.0 9.2 0.8 0.4 n/a n/a 0.2 0.1 0.0 2.6 0.0 27 2
    Pantothenic acid (mg) 0.9 1.6 0.2 0.8 0.1 0.0 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 5 0
    Phenylalanine (g) 1.0 0.2 0.2 0.3 n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 535.5 76.4 144.7 99.0 2.9 0.0 18.1 168.8 59.9 48.8 n/a n/a 3.0 2.3 1.7 466.0 0.0 1,627 136
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 1.2 0.7 n/a n/a 3 0
    Polyunsaturated Fat (g) 1.8 0.0 0.4 1.0 0.0 0.0 2.3 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 10.5 0.0 17 1
    Potassium (mg) 544.5 114.6 331.6 69.0 97.4 0.7 18.1 167.2 427.7 361.7 n/a n/a 23.8 21.0 11.3 567.2 0.5 2,756 230
    Proline (g) 3.1 0.2 0.1 0.3 n/a 0.0 0.1 1.9 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 6 0
    Protein (g) 19.8 4.9 3.0 6.3 0.1 0.0 0.6 16.1 2.0 1.5 n/a n/a 0.2 0.1 0.1 16.3 0.0 71 6
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 507.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 587 49
    Riboflavin (mg) 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.0 3 0
    Saturated Fat (g) 0.6 0.1 28.5 1.6 0.0 0.0 38.8 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 4.7 0.0 75 6
    Selenium (mcg) 92.7 0.9 n/a 15.4 0.9 0.0 0.8 53.0 0.3 0.3 n/a n/a 1.0 0.1 0.1 7.6 0.1 173 14
    Serine (g) 0.9 0.2 0.2 0.5 n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Sodium (mg) 3.0 6.1 19.6 71.0 20.5 3,488.2 539.7 3.1 3.8 5.3 n/a n/a 0.5 1.5 0.3 16.3 0.5 4,179 348
    Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.3 88 7
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 0.0 69.3 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 70 6
    Sugar (g) 0.6 0.0 n/a 0.2 71.1 0.0 0.0 0.4 32.3 28.6 n/a n/a 0.1 n/a 0.1 65.5 23.5 222 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 1.3 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 4 0
    Threonine (g) 0.6 0.2 0.1 0.3 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.0 n/a 0.5 0.0 0.0 1.8 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 24.5 0.0 28 2
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a 0.3 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 4 0
    Total Fat (g) 3.8 0.9 32.2 4.8 0.0 0.0 61.3 1.5 0.1 0.2 n/a n/a 0.1 0.2 0.0 50.1 0.0 155 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.1 0.1 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.8 0.3 0.2 0.4 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 13.5 0.0 0.0 270.0 0.0 0.0 1,889.0 0.0 35.0 0.0 n/a n/a 0.5 10.9 7.7 0.0 0.0 2,227 186
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 517.0 0.0 1.9 0.0 n/a n/a 0.0 0.5 0.4 0.0 0.0 600 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2.3 1.1 n/a n/a 0.0 0.8 0.1 0.2 0.0 6 0
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 45.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 86 7
    Water (g) 16.1 0.6 109.9 38.1 1.0 0.0 12.0 18.6 9.2 7.5 n/a n/a 0.2 0.2 0.3 25.4 0.1 239 20
    Zinc (mg) 3.9 1.0 0.8 0.6 0.0 0.0 0.1 1.1 0.3 0.1 n/a n/a 0.1 0.0 0.0 2.7 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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