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    Nutritional Facts: Chicken Vegetables Potstickers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,819g)
    chicken thighs
    4 lbs (1,819g)
    cabbage
    1/2 lb (227g)
    carrots
    1 cup (100g)
    green onions
    1 ounce (0g)
    dried black fungus
    2 ounces (0g)
    Chinese radishes
    1 ounce (29g)
    turnips
    1/2 cup (147g)
    oyster sauce
    2 tablespoons (36g)
    salt
    1 tablespoon (13g)
    sugar
    1 tablespoon (7g)
    white pepper
    3 (99g)
    egg whites
    1 cup (128g)
    cornstarch
    100 (0g)
    gyoza wrapper
    3 (46g)
    egg yolks
    Total 1 serving
    Alanine (g) 18.4 0.8 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.4 21 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 19.8 1.4 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a 0.5 23 0
    Ash (g) 14.7 11.6 2.2 0.8 n/a n/a 0.2 11.0 35.9 0.0 0.1 0.6 0.1 n/a 0.8 78 1
    Aspartic acid (g) 28.0 2.2 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.7 33 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 181.9 727.7 74.9 72.0 n/a n/a 8.6 47.0 8.6 0.1 18.8 6.9 2.6 n/a 59.2 1,208 12
    Calories 3,839.0 454.8 93.1 32.0 n/a n/a 8.0 74.9 0.0 48.8 21.0 51.5 487.7 n/a 147.8 5,259 53
    Calories (kj) 16,065.7 1,873.7 392.7 135.0 n/a n/a 33.4 312.9 0.0 203.9 87.9 213.8 2,040.3 n/a 617.8 21,977 220
    Carbohydrates (g) 0.0 105.5 21.7 7.3 n/a n/a 1.8 16.0 0.0 12.6 4.9 0.7 116.8 n/a 1.6 289 3
    Cholesterol (mg) 1,528.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 498.0 2,026 20
    Copper (mg) 1.1 0.3 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2 0
    Cystine (g) 4.2 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 5 0
    Dietary Fiber (g) 0.0 45.5 6.4 2.6 n/a n/a 0.5 0.4 0.0 0.0 1.9 0.0 1.2 n/a 0.0 58 1
    Folate (mcg) 145.6 782.2 43.1 64.0 n/a n/a 4.3 22.0 0.0 0.0 0.7 4.0 0.0 n/a 67.0 1,133 11
    Folate, DFE (mcg) 145.6 782.2 43.1 64.0 n/a n/a 4.3 22.0 0.0 0.0 0.7 4.0 0.0 n/a 67.0 1,133 11
    Folate, food (mcg) 145.6 782.2 43.1 64.0 n/a n/a 4.3 22.0 0.0 0.0 0.7 4.0 0.0 n/a 67.0 1,133 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 26.4 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 28 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 30.4 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 32 0
    Glutamic acid (g) 45.9 5.3 0.8 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 0.1 n/a 0.9 55 1
    Glycine (g) 20.7 0.5 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.2 22 0
    Histidine (g) 9.2 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.2 10 0
    Iron (mg) 18.0 8.6 0.7 1.5 n/a n/a 0.1 0.3 0.1 0.0 1.0 0.1 0.6 n/a 1.3 32 0
    Isoleucine (g) 15.6 0.5 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.4 17 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Leucine (g) 22.8 0.7 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.6 26 0
    Lysine (g) 25.5 0.8 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.6 28 0
    Magnesium (mg) 363.9 218.3 27.2 20.0 n/a n/a 3.1 5.9 0.4 0.0 6.4 10.9 3.8 n/a 2.3 662 7
    Maltose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 2.9 0.3 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 4 0
    Methionine (g) 8.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.2 9 0
    Monounsaturated Fat (g) 115.1 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5.4 121 1
    Niacin (mg) 98.7 4.3 2.2 0.5 n/a n/a 0.1 2.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 108 1
    Pantothenic acid (mg) 18.8 3.9 0.6 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1.4 25 0
    Phenylalanine (g) 12.2 0.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.3 14 0
    Phosphorus (mg) 2,638.2 473.0 79.5 37.0 n/a n/a 7.7 32.3 0.0 0.0 12.5 14.9 16.6 n/a 179.0 3,491 35
    Phytosterols n/a 200.1 n/a n/a n/a n/a 2.0 n/a 0.0 n/a 3.9 n/a n/a n/a n/a 206 2
    Polyunsaturated Fat (g) 59.8 0.3 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.9 63 1
    Potassium (mg) 3,493.3 3,092.6 726.4 276.0 n/a n/a 54.6 79.3 2.9 0.3 5.2 161.4 3.8 n/a 50.0 7,946 79
    Proline (g) 15.4 0.9 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.3 17 0
    Protein (g) 314.2 23.3 2.1 1.8 n/a n/a 0.3 2.0 0.0 0.0 0.7 10.8 0.3 n/a 7.3 363 4
    Retinol (mcg) 746.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 170.3 916 9
    Riboflavin (mg) 2.8 0.7 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.2 5 0
    Saturated Fat (g) 77.6 0.6 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.4 83 1
    Selenium (mcg) 234.7 5.5 0.2 0.6 n/a n/a 0.2 6.5 0.0 0.1 0.2 19.8 3.6 n/a 25.7 297 3
    Serine (g) 11.1 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.6 14 0
    Sodium (mg) 1,382.8 327.4 156.6 16.0 n/a n/a 19.1 4,014.2 13,952.9 0.1 0.4 164.3 11.5 n/a 22.0 20,067 201
    Starch n/a 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 1.5 8.1 n/a n/a n/a n/a n/a n/a 12.6 n/a 0.1 n/a n/a 0.0 22 0
    Sugar (g) 0.0 58.2 10.8 2.3 n/a n/a 1.1 0.0 0.0 12.6 n/a 0.7 0.0 n/a 0.3 86 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 1.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 0
    Threonine (g) 13.0 0.6 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.3 15 0
    Tocopherol, alpha (mg) 5.1 2.7 1.5 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 11 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 2 0
    Total Fat (g) 277.5 1.8 0.5 0.2 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.2 0.1 n/a 12.2 293 3
    TransFatty acids (g) 3.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 3.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 4 0
    Tyrosine (g) 10.1 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.3 11 0
    Valine (g) 15.2 0.8 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.4 17 0
    Vitamin A, IU (IU) 2,510.8 1,782.8 37,922.6 997.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 661.9 43,875 439
    Vitamin A, RAE (mcg) 746.0 91.0 1,895.5 50.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 174.9 2,957 30
    Vitamin B-12 (mcg) 5.5 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.9 7 0
    Vitamin B-6 (mg) 4.7 2.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 8 0
    Vitamin C (mg) 41.8 665.8 13.4 18.8 n/a n/a 6.0 0.1 0.0 0.0 1.5 0.0 0.0 n/a 0.0 747 7
    Vitamin D (IU) 91.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.1 191 2
    Water (g) 1,231.4 1,676.9 200.4 89.8 n/a n/a 26.2 117.5 0.1 0.0 0.8 86.7 10.6 n/a 24.0 3,465 35
    Zinc (mg) 29.1 3.3 0.5 0.4 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1.1 35 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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