Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,819g) chicken thighs |
4 lbs (1,819g) cabbage |
1/2 lb (227g) carrots |
1 cup (100g) green onions |
1 ounce (0g) dried black fungus |
2 ounces (0g) Chinese radishes |
1 ounce (29g) turnips |
1/2 cup (147g) oyster sauce |
2 tablespoons (36g) salt |
1 tablespoon (13g) sugar |
1 tablespoon (7g) white pepper |
3 (99g) egg whites |
1 cup (128g) cornstarch |
100 (0g) gyoza wrapper |
3 (46g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 18.4 | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | 21 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.8 | 1.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.5 | 23 | 0 |
| Ash (g) | 14.7 | 11.6 | 2.2 | 0.8 | n/a | n/a | 0.2 | 11.0 | 35.9 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.8 | 78 | 1 |
| Aspartic acid (g) | 28.0 | 2.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.7 | 33 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.9 | 727.7 | 74.9 | 72.0 | n/a | n/a | 8.6 | 47.0 | 8.6 | 0.1 | 18.8 | 6.9 | 2.6 | n/a | 59.2 | 1,208 | 12 |
| Calories | 3,839.0 | 454.8 | 93.1 | 32.0 | n/a | n/a | 8.0 | 74.9 | 0.0 | 48.8 | 21.0 | 51.5 | 487.7 | n/a | 147.8 | 5,259 | 53 |
| Calories (kj) | 16,065.7 | 1,873.7 | 392.7 | 135.0 | n/a | n/a | 33.4 | 312.9 | 0.0 | 203.9 | 87.9 | 213.8 | 2,040.3 | n/a | 617.8 | 21,977 | 220 |
| Carbohydrates (g) | 0.0 | 105.5 | 21.7 | 7.3 | n/a | n/a | 1.8 | 16.0 | 0.0 | 12.6 | 4.9 | 0.7 | 116.8 | n/a | 1.6 | 289 | 3 |
| Cholesterol (mg) | 1,528.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 498.0 | 2,026 | 20 |
| Copper (mg) | 1.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 4.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 45.5 | 6.4 | 2.6 | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | n/a | 0.0 | 58 | 1 |
| Folate (mcg) | 145.6 | 782.2 | 43.1 | 64.0 | n/a | n/a | 4.3 | 22.0 | 0.0 | 0.0 | 0.7 | 4.0 | 0.0 | n/a | 67.0 | 1,133 | 11 |
| Folate, DFE (mcg) | 145.6 | 782.2 | 43.1 | 64.0 | n/a | n/a | 4.3 | 22.0 | 0.0 | 0.0 | 0.7 | 4.0 | 0.0 | n/a | 67.0 | 1,133 | 11 |
| Folate, food (mcg) | 145.6 | 782.2 | 43.1 | 64.0 | n/a | n/a | 4.3 | 22.0 | 0.0 | 0.0 | 0.7 | 4.0 | 0.0 | n/a | 67.0 | 1,133 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 26.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 28 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 30.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 32 | 0 |
| Glutamic acid (g) | 45.9 | 5.3 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 0.9 | 55 | 1 |
| Glycine (g) | 20.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 22 | 0 |
| Histidine (g) | 9.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 10 | 0 |
| Iron (mg) | 18.0 | 8.6 | 0.7 | 1.5 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 0.6 | n/a | 1.3 | 32 | 0 |
| Isoleucine (g) | 15.6 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | 17 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 22.8 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.6 | 26 | 0 |
| Lysine (g) | 25.5 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.6 | 28 | 0 |
| Magnesium (mg) | 363.9 | 218.3 | 27.2 | 20.0 | n/a | n/a | 3.1 | 5.9 | 0.4 | 0.0 | 6.4 | 10.9 | 3.8 | n/a | 2.3 | 662 | 7 |
| Maltose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 2.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 8.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 9 | 0 |
| Monounsaturated Fat (g) | 115.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 121 | 1 |
| Niacin (mg) | 98.7 | 4.3 | 2.2 | 0.5 | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 108 | 1 |
| Pantothenic acid (mg) | 18.8 | 3.9 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.4 | 25 | 0 |
| Phenylalanine (g) | 12.2 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | 14 | 0 |
| Phosphorus (mg) | 2,638.2 | 473.0 | 79.5 | 37.0 | n/a | n/a | 7.7 | 32.3 | 0.0 | 0.0 | 12.5 | 14.9 | 16.6 | n/a | 179.0 | 3,491 | 35 |
| Phytosterols | n/a | 200.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | 206 | 2 |
| Polyunsaturated Fat (g) | 59.8 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 63 | 1 |
| Potassium (mg) | 3,493.3 | 3,092.6 | 726.4 | 276.0 | n/a | n/a | 54.6 | 79.3 | 2.9 | 0.3 | 5.2 | 161.4 | 3.8 | n/a | 50.0 | 7,946 | 79 |
| Proline (g) | 15.4 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 17 | 0 |
| Protein (g) | 314.2 | 23.3 | 2.1 | 1.8 | n/a | n/a | 0.3 | 2.0 | 0.0 | 0.0 | 0.7 | 10.8 | 0.3 | n/a | 7.3 | 363 | 4 |
| Retinol (mcg) | 746.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 170.3 | 916 | 9 |
| Riboflavin (mg) | 2.8 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 5 | 0 |
| Saturated Fat (g) | 77.6 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 83 | 1 |
| Selenium (mcg) | 234.7 | 5.5 | 0.2 | 0.6 | n/a | n/a | 0.2 | 6.5 | 0.0 | 0.1 | 0.2 | 19.8 | 3.6 | n/a | 25.7 | 297 | 3 |
| Serine (g) | 11.1 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.6 | 14 | 0 |
| Sodium (mg) | 1,382.8 | 327.4 | 156.6 | 16.0 | n/a | n/a | 19.1 | 4,014.2 | 13,952.9 | 0.1 | 0.4 | 164.3 | 11.5 | n/a | 22.0 | 20,067 | 201 |
| Starch | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.5 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.1 | n/a | n/a | 0.0 | 22 | 0 |
| Sugar (g) | 0.0 | 58.2 | 10.8 | 2.3 | n/a | n/a | 1.1 | 0.0 | 0.0 | 12.6 | n/a | 0.7 | 0.0 | n/a | 0.3 | 86 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Threonine (g) | 13.0 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 15 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 2.7 | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 11 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Total Fat (g) | 277.5 | 1.8 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 12.2 | 293 | 3 |
| TransFatty acids (g) | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 3.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
| Tyrosine (g) | 10.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 11 | 0 |
| Valine (g) | 15.2 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | 17 | 0 |
| Vitamin A, IU (IU) | 2,510.8 | 1,782.8 | 37,922.6 | 997.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 661.9 | 43,875 | 439 |
| Vitamin A, RAE (mcg) | 746.0 | 91.0 | 1,895.5 | 50.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 174.9 | 2,957 | 30 |
| Vitamin B-12 (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 7 | 0 |
| Vitamin B-6 (mg) | 4.7 | 2.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 0 |
| Vitamin C (mg) | 41.8 | 665.8 | 13.4 | 18.8 | n/a | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 747 | 7 |
| Vitamin D (IU) | 91.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 191 | 2 |
| Water (g) | 1,231.4 | 1,676.9 | 200.4 | 89.8 | n/a | n/a | 26.2 | 117.5 | 0.1 | 0.0 | 0.8 | 86.7 | 10.6 | n/a | 24.0 | 3,465 | 35 |
| Zinc (mg) | 29.1 | 3.3 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 35 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.