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Nutritional Facts: Chicken Vegetables Potstickers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
chicken thighs
4 lbs (1,819g)
cabbage
1/2 lb (227g)
carrots
1 cup (100g)
green onions
1 ounce (0g)
dried black fungus
2 ounces (0g)
Chinese radishes
1 ounce (29g)
turnips
1/2 cup (147g)
oyster sauce
2 tablespoons (36g)
salt
1 tablespoon (13g)
sugar
1 tablespoon (7g)
white pepper
3 (99g)
egg whites
1 cup (128g)
cornstarch
100 (0g)
gyoza wrapper
3 (46g)
egg yolks
Total 1 serving
Alanine (g) 18.4 0.8 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.4 21 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 19.8 1.4 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a 0.5 23 0
Ash (g) 14.7 11.6 2.2 0.8 n/a n/a 0.2 11.0 35.9 0.0 0.1 0.6 0.1 n/a 0.8 78 1
Aspartic acid (g) 28.0 2.2 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.7 33 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 181.9 727.7 74.9 72.0 n/a n/a 8.6 47.0 8.6 0.1 18.8 6.9 2.6 n/a 59.2 1,208 12
Calories 3,839.0 454.8 93.1 32.0 n/a n/a 8.0 74.9 0.0 48.8 21.0 51.5 487.7 n/a 147.8 5,259 53
Calories (kj) 16,065.7 1,873.7 392.7 135.0 n/a n/a 33.4 312.9 0.0 203.9 87.9 213.8 2,040.3 n/a 617.8 21,977 220
Carbohydrates (g) 0.0 105.5 21.7 7.3 n/a n/a 1.8 16.0 0.0 12.6 4.9 0.7 116.8 n/a 1.6 289 3
Cholesterol (mg) 1,528.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 498.0 2,026 20
Copper (mg) 1.1 0.3 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Cystine (g) 4.2 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 5 0
Dietary Fiber (g) 0.0 45.5 6.4 2.6 n/a n/a 0.5 0.4 0.0 0.0 1.9 0.0 1.2 n/a 0.0 58 1
Folate (mcg) 145.6 782.2 43.1 64.0 n/a n/a 4.3 22.0 0.0 0.0 0.7 4.0 0.0 n/a 67.0 1,133 11
Folate, DFE (mcg) 145.6 782.2 43.1 64.0 n/a n/a 4.3 22.0 0.0 0.0 0.7 4.0 0.0 n/a 67.0 1,133 11
Folate, food (mcg) 145.6 782.2 43.1 64.0 n/a n/a 4.3 22.0 0.0 0.0 0.7 4.0 0.0 n/a 67.0 1,133 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 26.4 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 28 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 30.4 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 32 0
Glutamic acid (g) 45.9 5.3 0.8 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 0.1 n/a 0.9 55 1
Glycine (g) 20.7 0.5 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.2 22 0
Histidine (g) 9.2 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.2 10 0
Iron (mg) 18.0 8.6 0.7 1.5 n/a n/a 0.1 0.3 0.1 0.0 1.0 0.1 0.6 n/a 1.3 32 0
Isoleucine (g) 15.6 0.5 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.4 17 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 22.8 0.7 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.6 26 0
Lysine (g) 25.5 0.8 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.6 28 0
Magnesium (mg) 363.9 218.3 27.2 20.0 n/a n/a 3.1 5.9 0.4 0.0 6.4 10.9 3.8 n/a 2.3 662 7
Maltose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.3 2.9 0.3 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 4 0
Methionine (g) 8.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.2 9 0
Monounsaturated Fat (g) 115.1 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5.4 121 1
Niacin (mg) 98.7 4.3 2.2 0.5 n/a n/a 0.1 2.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 108 1
Pantothenic acid (mg) 18.8 3.9 0.6 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1.4 25 0
Phenylalanine (g) 12.2 0.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.3 14 0
Phosphorus (mg) 2,638.2 473.0 79.5 37.0 n/a n/a 7.7 32.3 0.0 0.0 12.5 14.9 16.6 n/a 179.0 3,491 35
Phytosterols n/a 200.1 n/a n/a n/a n/a 2.0 n/a 0.0 n/a 3.9 n/a n/a n/a n/a 206 2
Polyunsaturated Fat (g) 59.8 0.3 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.9 63 1
Potassium (mg) 3,493.3 3,092.6 726.4 276.0 n/a n/a 54.6 79.3 2.9 0.3 5.2 161.4 3.8 n/a 50.0 7,946 79
Proline (g) 15.4 0.9 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.3 17 0
Protein (g) 314.2 23.3 2.1 1.8 n/a n/a 0.3 2.0 0.0 0.0 0.7 10.8 0.3 n/a 7.3 363 4
Retinol (mcg) 746.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 170.3 916 9
Riboflavin (mg) 2.8 0.7 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.2 5 0
Saturated Fat (g) 77.6 0.6 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.4 83 1
Selenium (mcg) 234.7 5.5 0.2 0.6 n/a n/a 0.2 6.5 0.0 0.1 0.2 19.8 3.6 n/a 25.7 297 3
Serine (g) 11.1 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.6 14 0
Sodium (mg) 1,382.8 327.4 156.6 16.0 n/a n/a 19.1 4,014.2 13,952.9 0.1 0.4 164.3 11.5 n/a 22.0 20,067 201
Starch n/a 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.5 8.1 n/a n/a n/a n/a n/a n/a 12.6 n/a 0.1 n/a n/a 0.0 22 0
Sugar (g) 0.0 58.2 10.8 2.3 n/a n/a 1.1 0.0 0.0 12.6 n/a 0.7 0.0 n/a 0.3 86 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 1.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Threonine (g) 13.0 0.6 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.3 15 0
Tocopherol, alpha (mg) 5.1 2.7 1.5 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 11 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 2 0
Total Fat (g) 277.5 1.8 0.5 0.2 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.2 0.1 n/a 12.2 293 3
TransFatty acids (g) 3.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 3.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 4 0
Tyrosine (g) 10.1 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.3 11 0
Valine (g) 15.2 0.8 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.4 17 0
Vitamin A, IU (IU) 2,510.8 1,782.8 37,922.6 997.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 661.9 43,875 439
Vitamin A, RAE (mcg) 746.0 91.0 1,895.5 50.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 174.9 2,957 30
Vitamin B-12 (mcg) 5.5 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.9 7 0
Vitamin B-6 (mg) 4.7 2.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 8 0
Vitamin C (mg) 41.8 665.8 13.4 18.8 n/a n/a 6.0 0.1 0.0 0.0 1.5 0.0 0.0 n/a 0.0 747 7
Vitamin D (IU) 91.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.1 191 2
Water (g) 1,231.4 1,676.9 200.4 89.8 n/a n/a 26.2 117.5 0.1 0.0 0.8 86.7 10.6 n/a 24.0 3,465 35
Zinc (mg) 29.1 3.3 0.5 0.4 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1.1 35 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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