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Nutritional Facts: Easy Eggless Spicy Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
15 ounces (429g)
pumpkin puree
2 tablespoons (16g)
cornstarch
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
allspice
1/4 teaspoon (1g)
nutmeg
1 (239g)
prepared graham cracker crusts
Total 1 serving
Alanine (g) 1.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 2 0
Ash (g) 7.3 3.4 0.0 0.0 0.1 0.0 0.0 0.0 3.6 15 2
Aspartic acid (g) 2.4 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,127.3 90.0 0.3 0.5 26.2 1.0 6.6 1.1 50.2 1,303 163
Calories 1,274.1 111.4 61.0 12.1 6.5 3.0 2.6 3.1 1,180.7 2,654 332
Calories (kj) 5,326.8 467.1 255.0 50.6 27.0 12.6 11.0 12.9 4,940.1 11,103 1,388
Carbohydrates (g) 215.9 27.9 14.6 0.5 2.1 0.6 0.7 0.3 155.8 419 52
Cholesterol (mg) 135.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135 17
Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 2.1 0.1 0.0 1.4 0.1 0.2 0.1 3.6 8 1
Folate (mcg) 43.7 68.6 0.0 0.0 0.2 0.1 0.4 0.4 57.4 171 21
Folate, DFE (mcg) 43.7 68.6 0.0 0.0 0.2 0.1 0.4 0.4 86.0 199 25
Folate, food (mcg) 43.7 68.6 0.0 0.0 0.2 0.1 0.4 0.4 16.7 130 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.6 41 5
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.6 0.8 0.0 n/a 0.0 0.0 n/a n/a 3.3 11 1
Glycine (g) 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 3.4 0.1 0.0 0.2 0.2 0.1 0.0 5.2 10 1
Isoleucine (g) 1.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.7 4 0
Lysine (g) 2.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 0
Magnesium (mg) 103.2 51.4 0.5 0.5 1.6 1.9 1.4 1.1 43.0 205 26
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.5 0.3 0.0 0.0 1.1 2 0
Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 9.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27.2 37 5
Niacin (mg) 0.8 2.6 0.0 0.0 0.0 0.1 0.0 0.0 5.1 9 1
Pantothenic acid (mg) 3.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 5 1
Phenylalanine (g) 1.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 0
Phosphorus (mg) 1,004.2 188.6 2.1 0.3 1.7 1.5 1.1 1.2 155.4 1,356 170
Phytosterols n/a 51.4 n/a n/a 0.7 0.7 0.6 0.4 n/a 54 7
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 18 2
Potassium (mg) 1,472.6 1,457.1 0.5 6.2 11.3 11.9 10.5 2.1 210.3 3,182 398
Proline (g) 3.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.1 4 1
Protein (g) 31.4 4.3 0.0 0.0 0.1 0.1 0.1 0.0 10.0 46 6
Retinol (mcg) 289.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.0 725 91
Riboflavin (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 21.8 0.2 0.0 0.0 0.0 0.0 0.0 0.2 12.4 35 4
Selenium (mcg) 58.7 1.3 0.4 0.0 0.1 0.5 0.0 0.0 14.3 75 9
Serine (g) 1.7 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 0
Sodium (mg) 504.1 4.3 1.4 0.4 0.3 0.2 0.8 0.1 1,364.7 1,876 235
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 215.9 5.8 0.0 0.5 0.1 0.0 n/a 0.2 91.6 314 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 1.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.6 4.5 0.0 0.0 0.1 0.0 n/a 0.0 5.5 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 34.5 0.4 0.0 0.0 0.0 0.0 0.1 0.2 59.5 95 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 0
Valine (g) 2.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 1,059.8 31,645.7 0.0 0.0 7.7 0.3 5.4 0.6 1,974.1 34,694 4,337
Vitamin A, RAE (mcg) 293.7 1,581.4 0.0 0.0 0.4 0.0 0.3 0.0 461.3 2,337 292
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 10.3 38.6 0.0 0.0 0.1 0.0 0.4 0.0 0.0 49 6
Vitamin D (IU) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.2 62 8
Water (g) 107.8 392.6 1.3 2.2 0.3 0.1 0.1 0.0 10.0 514 64
Zinc (mg) 3.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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