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Nutritional Facts: Quick Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
albacore tuna
14 1/2 ounces (411g)
crushed tomatoes
15 ounces (332g)
great northern beans
2 cups (134g)
kale
2 cups (488g)
chicken broth
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (2g)
dried onion
Total 1 serving
Alanine (g) 2.4 0.2 1.2 0.2 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.2 1.7 0.2 n/a 0.2 0.0 5 1
Ash (g) 2.5 5.5 3.8 2.1 5.0 0.2 0.1 19 5
Aspartic acid (g) 4.1 0.9 3.3 0.4 n/a 0.1 0.0 9 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.8 139.8 225.7 180.9 19.5 3.7 4.3 598 149
Calories 217.4 131.5 391.6 67.0 78.1 15.4 5.8 907 227
Calories (kj) 910.3 550.8 1,639.5 278.7 327.0 64.4 24.3 3,795 949
Carbohydrates (g) 0.0 30.0 70.0 13.4 1.9 3.4 1.4 120 30
Cholesterol (mg) 71.3 0.0 0.0 0.0 0.0 0.0 0.0 71 18
Copper (mg) 0.1 0.8 0.8 0.4 0.2 0.0 0.0 2 1
Cystine (g) 0.4 0.1 0.3 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.8 23.2 2.7 0.0 0.4 0.2 34 9
Folate (mcg) 3.4 53.4 338.5 38.9 9.8 2.2 2.8 449 112
Folate, DFE (mcg) 3.4 53.4 338.5 38.9 9.8 2.2 2.8 449 112
Folate, food (mcg) 3.4 53.4 338.5 38.9 9.8 2.2 2.8 449 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.0 2.3 4.2 0.5 n/a 0.2 0.0 13 3
Glycine (g) 1.9 0.2 1.1 0.2 n/a 0.0 0.0 3 1
Histidine (g) 1.2 0.1 0.8 0.1 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 5.3 7.1 2.3 1.0 0.3 0.0 18 4
Isoleucine (g) 1.8 0.2 1.2 0.3 n/a 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.2 2.2 0.3 n/a 0.0 0.0 6 2
Lysine (g) 3.7 0.2 1.9 0.3 n/a 0.0 0.0 6 2
Magnesium (mg) 56.0 82.2 165.9 45.6 4.9 3.6 1.5 360 90
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.8 1.7 1.0 0.5 0.0 0.0 4 1
Methionine (g) 1.2 0.1 0.4 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 1.3 0.2 0.1 0.1 1.2 0.0 0.0 3 1
Niacin (mg) 9.8 5.0 2.3 1.3 6.7 0.0 0.0 25 6
Pantothenic acid (mg) 0.2 1.1 0.9 0.1 0.1 0.0 0.0 3 1
Phenylalanine (g) 1.6 0.2 1.5 0.2 n/a 0.0 0.0 3 1
Phosphorus (mg) 368.5 131.5 547.6 75.0 146.4 19.3 5.0 1,293 323
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.5 0.6 0.5 0.5 0.0 0.0 4 1
Potassium (mg) 402.5 1,204.4 1,297.6 599.0 419.7 55.5 27.0 4,006 1,001
Proline (g) 1.4 0.1 1.2 0.3 n/a 0.1 0.0 3 1
Protein (g) 40.1 6.7 27.6 4.4 9.9 0.8 0.1 90 22
Retinol (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Riboflavin (mg) 0.1 0.2 0.2 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.2 0.5 0.1 0.8 0.0 0.0 3 1
Selenium (mcg) 111.6 2.5 13.6 1.2 0.0 1.1 0.1 130 33
Serine (g) 1.6 0.2 1.5 0.2 n/a 0.0 0.0 4 1
Sodium (mg) 640.3 542.6 6.6 57.6 1,493.3 2.8 0.3 2,744 686
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 1.4 0.1 0.6 2 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.8 0.2 1.2 0.2 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.4 n/a n/a n/a 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.0 1.2 1.5 0.9 2.8 0.0 0.0 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 1.4 0.1 0.8 0.2 n/a 0.0 0.0 2 1
Valine (g) 2.1 0.2 1.4 0.2 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 34.0 2,873.4 3.3 20,603.8 0.0 0.0 0.3 23,515 5,879
Vitamin A, RAE (mcg) 10.2 143.9 0.0 1,030.5 0.0 0.0 0.0 1,185 296
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.5 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.6 0.4 0.4 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 37.8 4.3 160.8 0.0 0.1 1.2 204 51
Vitamin D (IU) 135.9 0.0 0.0 0.0 0.0 0.0 0.0 136 34
Water (g) 124.3 367.7 229.0 113.2 468.2 0.3 0.1 1,303 326
Zinc (mg) 0.8 1.1 2.9 0.6 0.5 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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