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    Nutritional Facts: Quick Kale Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    albacore tuna
    14 1/2 ounces (411g)
    crushed tomatoes
    15 ounces (332g)
    great northern beans
    2 cups (134g)
    kale
    2 cups (488g)
    chicken broth
    1 1/2 teaspoons (5g)
    garlic powder
    1 teaspoon (2g)
    dried onion
    Total 1 serving
    Alanine (g) 2.4 0.2 1.2 0.2 n/a 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.2 1.7 0.2 n/a 0.2 0.0 5 1
    Ash (g) 2.5 5.5 3.8 2.1 5.0 0.2 0.1 19 5
    Aspartic acid (g) 4.1 0.9 3.3 0.4 n/a 0.1 0.0 9 2
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.8 139.8 225.7 180.9 19.5 3.7 4.3 598 149
    Calories 217.4 131.5 391.6 67.0 78.1 15.4 5.8 907 227
    Calories (kj) 910.3 550.8 1,639.5 278.7 327.0 64.4 24.3 3,795 949
    Carbohydrates (g) 0.0 30.0 70.0 13.4 1.9 3.4 1.4 120 30
    Cholesterol (mg) 71.3 0.0 0.0 0.0 0.0 0.0 0.0 71 18
    Copper (mg) 0.1 0.8 0.8 0.4 0.2 0.0 0.0 2 1
    Cystine (g) 0.4 0.1 0.3 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 7.8 23.2 2.7 0.0 0.4 0.2 34 9
    Folate (mcg) 3.4 53.4 338.5 38.9 9.8 2.2 2.8 449 112
    Folate, DFE (mcg) 3.4 53.4 338.5 38.9 9.8 2.2 2.8 449 112
    Folate, food (mcg) 3.4 53.4 338.5 38.9 9.8 2.2 2.8 449 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.0 2.3 4.2 0.5 n/a 0.2 0.0 13 3
    Glycine (g) 1.9 0.2 1.1 0.2 n/a 0.0 0.0 3 1
    Histidine (g) 1.2 0.1 0.8 0.1 n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 5.3 7.1 2.3 1.0 0.3 0.0 18 4
    Isoleucine (g) 1.8 0.2 1.2 0.3 n/a 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.2 2.2 0.3 n/a 0.0 0.0 6 2
    Lysine (g) 3.7 0.2 1.9 0.3 n/a 0.0 0.0 6 2
    Magnesium (mg) 56.0 82.2 165.9 45.6 4.9 3.6 1.5 360 90
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.8 1.7 1.0 0.5 0.0 0.0 4 1
    Methionine (g) 1.2 0.1 0.4 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 1.3 0.2 0.1 0.1 1.2 0.0 0.0 3 1
    Niacin (mg) 9.8 5.0 2.3 1.3 6.7 0.0 0.0 25 6
    Pantothenic acid (mg) 0.2 1.1 0.9 0.1 0.1 0.0 0.0 3 1
    Phenylalanine (g) 1.6 0.2 1.5 0.2 n/a 0.0 0.0 3 1
    Phosphorus (mg) 368.5 131.5 547.6 75.0 146.4 19.3 5.0 1,293 323
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.5 0.6 0.5 0.5 0.0 0.0 4 1
    Potassium (mg) 402.5 1,204.4 1,297.6 599.0 419.7 55.5 27.0 4,006 1,001
    Proline (g) 1.4 0.1 1.2 0.3 n/a 0.1 0.0 3 1
    Protein (g) 40.1 6.7 27.6 4.4 9.9 0.8 0.1 90 22
    Retinol (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Riboflavin (mg) 0.1 0.2 0.2 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.3 0.2 0.5 0.1 0.8 0.0 0.0 3 1
    Selenium (mcg) 111.6 2.5 13.6 1.2 0.0 1.1 0.1 130 33
    Serine (g) 1.6 0.2 1.5 0.2 n/a 0.0 0.0 4 1
    Sodium (mg) 640.3 542.6 6.6 57.6 1,493.3 2.8 0.3 2,744 686
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a 1.4 0.1 0.6 2 1
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.5 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 1.8 0.2 1.2 0.2 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 1.4 n/a n/a n/a 0.1 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 5.0 1.2 1.5 0.9 2.8 0.0 0.0 11 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.3 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.4 0.1 0.8 0.2 n/a 0.0 0.0 2 1
    Valine (g) 2.1 0.2 1.4 0.2 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 34.0 2,873.4 3.3 20,603.8 0.0 0.0 0.3 23,515 5,879
    Vitamin A, RAE (mcg) 10.2 143.9 0.0 1,030.5 0.0 0.0 0.0 1,185 296
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.5 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.6 0.4 0.4 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 37.8 4.3 160.8 0.0 0.1 1.2 204 51
    Vitamin D (IU) 135.9 0.0 0.0 0.0 0.0 0.0 0.0 136 34
    Water (g) 124.3 367.7 229.0 113.2 468.2 0.3 0.1 1,303 326
    Zinc (mg) 0.8 1.1 2.9 0.6 0.5 0.1 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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