Nutritional Facts: Macadamia Nut Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/2 cup (47g)
sweetened flaked coconut
1/2 teaspoon (3g)
sea salt
3 tablespoons (43g)
unsalted butter
3 tablespoons (38g)
vegetable shortening
1 3/4 cups (427g)
whole milk
1/2 cup (67g)
macadamia nuts
2 (100g)
eggs
3/4 cup (150g)
sugar
1/2 cup (64g)
cornstarch
1 tablespoon (13g)
vanilla extract
3 ounces (85g)
white chocolate
3/4 cup (179g)
heavy cream
1 tablespoon (8g)
confectioners' sugar
1/4 cup (34g)
macadamia nuts
2 tablespoons (12g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 n/a 0.4 0.3 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 0.7 0.2 0.0 0.0 n/a 0.3 0.9 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.5 0.1 4 1
Ash (g) 0.7 0.7 3.0 0.0 0.0 2.9 0.8 1.1 0.0 0.1 0.0 1.3 0.8 0.0 0.4 0.2 12 2
Aspartic acid (g) 0.7 0.1 0.0 0.0 n/a 1.0 0.7 1.3 n/a 0.0 n/a n/a 0.3 n/a 0.4 0.0 5 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a 72.4 n/a n/a n/a n/a n/a n/a n/a 36.2 n/a 110 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 7.0 0.7 10.2 0.0 482.5 57.0 56.0 1.5 1.3 1.4 169.1 116.0 0.1 28.5 1.8 957 159
Calories 568.8 233.0 0.0 305.4 339.5 260.5 481.1 143.0 580.5 243.8 37.4 458.1 615.8 31.1 240.5 60.6 4,599 767
Calories (kj) 2,379.7 974.6 0.0 1,277.6 1,420.4 1,088.9 2,012.7 599.0 2,427.0 1,020.2 156.7 1,915.9 2,575.8 130.2 1,006.3 253.4 19,238 3,206
Campesterol n/a n/a n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 8 1
Carbohydrates (g) 119.2 22.2 0.0 0.0 0.0 20.5 9.3 0.7 150.0 58.4 1.6 50.4 5.0 8.0 4.6 5.8 456 76
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 42.7 0.0 372.0 0.0 0.0 0.0 17.8 244.5 0.0 0.0 0.0 769 128
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.2 2.1 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.6 0.0 0.2 0.0 0.0 2.9 0.5 16 3
Folate (mcg) 285.9 3.7 0.0 1.3 0.0 21.4 7.4 47.0 0.0 0.0 0.0 5.9 7.1 0.0 3.7 1.0 384 64
Folate, DFE (mcg) 454.7 3.7 0.0 1.3 0.0 21.4 7.4 47.0 0.0 0.0 0.0 5.9 7.1 0.0 3.7 1.0 553 92
Folate, food (mcg) 45.3 3.7 0.0 1.3 0.0 21.4 7.4 47.0 0.0 0.0 0.0 5.9 7.1 0.0 3.7 1.0 144 24
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.4 0.3 0.0 0.1 n/a 2.7 1.5 1.7 n/a 0.0 n/a n/a 0.8 n/a 0.8 0.1 13 2
Glycine (g) 0.6 0.1 0.0 0.0 n/a 0.3 0.3 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 2 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.1 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 1 0
Iron (mg) 7.3 0.9 0.0 0.0 0.0 0.1 2.5 1.8 0.1 0.3 0.0 0.2 0.1 0.0 1.2 0.2 15 2
Isoleucine (g) 0.6 0.1 0.0 0.0 n/a 0.7 0.2 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 3 0
Lactose n/a n/a n/a n/a n/a 21.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 22 4
Leucine (g) 1.1 0.1 0.0 0.0 n/a 1.1 0.4 1.1 n/a 0.0 n/a n/a 0.4 n/a 0.2 0.0 4 1
Lysine (g) 0.4 0.1 0.0 0.0 n/a 0.6 0.0 0.9 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 2 0
Magnesium (mg) 34.4 23.3 0.0 0.9 0.0 42.7 87.1 12.0 0.0 1.9 1.6 10.2 12.5 0.0 43.6 6.0 276 46
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 1.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 7 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.7 0.0 9.0 11.4 3.5 39.4 3.7 0.0 0.0 0.0 7.7 19.1 0.0 19.7 0.2 114 19
Niacin (mg) 9.2 0.2 0.0 0.0 0.0 0.4 1.7 0.1 0.0 0.0 0.1 0.6 0.1 0.0 0.8 0.1 13 2
Pantothenic acid (mg) 0.7 0.3 0.0 0.0 0.0 1.6 0.5 1.5 0.0 0.0 0.0 0.5 0.5 0.0 0.3 0.1 6 1
Phenylalanine (g) 0.8 0.1 0.0 0.0 n/a 0.6 0.4 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 3 1
Phosphorus (mg) 168.8 49.8 0.0 10.2 0.0 358.7 126.0 198.0 0.0 8.3 0.8 149.6 110.7 0.0 63.0 12.9 1,257 209
Phytosterols n/a n/a 0.0 n/a n/a n/a 77.7 n/a n/a n/a n/a n/a n/a n/a 38.9 n/a 117 19
Polyunsaturated Fat (g) 0.6 0.2 0.0 1.3 14.3 0.8 1.0 1.9 0.0 0.0 0.0 0.9 2.5 0.0 0.5 0.0 24 4
Potassium (mg) 167.2 156.7 0.2 10.2 0.0 563.6 246.6 138.0 3.0 1.9 19.2 243.1 133.9 0.2 123.3 40.7 1,848 308
Proline (g) 1.9 0.1 0.0 0.0 n/a 1.4 0.3 0.5 n/a 0.0 n/a n/a 0.4 n/a 0.2 0.0 5 1
Protein (g) 16.1 1.3 0.0 0.4 0.0 13.5 5.3 12.6 0.0 0.2 0.0 5.0 3.7 0.0 2.6 0.3 61 10
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 192.2 0.0 160.0 0.0 0.0 0.0 7.6 722.9 0.0 0.0 0.0 1,369 228
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.7 0.1 0.5 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.2 14.6 0.0 21.9 11.1 8.0 8.1 3.1 0.0 0.0 0.0 16.5 41.1 0.0 4.0 3.8 132 22
Selenium (mcg) 53.0 7.8 0.0 0.4 0.0 15.8 2.4 30.7 0.9 1.8 0.0 3.8 0.9 0.0 1.2 2.0 121 20
Serine (g) 0.8 0.1 0.0 0.0 n/a 0.4 0.3 1.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 3 0
Sodium (mg) 3.1 121.8 1,162.7 4.7 0.0 183.6 3.4 142.0 1.5 5.8 1.2 76.5 67.8 0.2 1.7 31.7 1,808 301
Starch n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.1 0.4 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 3.0 0.0 149.7 n/a n/a n/a n/a n/a 1.5 n/a 154 26
Sugar (g) 0.4 20.1 0.0 0.0 0.0 21.6 3.1 0.4 149.7 0.0 1.6 50.1 0.2 7.8 1.5 5.2 262 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 3 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.6 0.2 0.6 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 1.0 2.4 0.3 0.4 1.1 0.0 0.0 0.0 0.8 1.9 0.0 0.2 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 5.9 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 12.4 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 13 2
Total Fat (g) 1.5 16.5 0.0 34.6 38.4 13.9 50.8 9.5 0.0 0.0 0.0 27.3 66.0 0.0 25.4 4.3 288 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.3 0.5 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 2 0
Valine (g) 0.6 0.1 0.0 0.0 n/a 0.8 0.2 0.9 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,064.6 0.0 691.7 0.0 540.0 0.0 0.0 0.0 25.5 2,624.0 0.0 0.0 0.0 4,946 824
Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 0.0 196.4 0.0 160.0 0.0 0.0 0.0 7.6 733.6 0.0 0.0 0.0 1,389 232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.9 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.4 0.1 3 1
Vitamin D (IU) 0.0 0.0 0.0 25.6 n/a 217.8 0.0 82.0 0.0 0.0 0.0 0.0 48.2 0.0 0.0 0.0 374 62
Water (g) 18.6 5.8 0.0 7.6 0.0 376.3 0.9 76.2 0.0 5.3 6.8 1.1 103.0 0.0 0.5 1.5 604 101
Zinc (mg) 1.1 0.8 0.0 0.0 0.0 1.6 0.9 1.3 0.0 0.0 0.0 0.6 0.4 0.0 0.4 0.2 7 1

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