Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) flour |
1/2 cup (47g) sweetened flaked coconut |
1/2 teaspoon (3g) sea salt |
3 tablespoons (43g) unsalted butter |
3 tablespoons (38g) vegetable shortening |
1 3/4 cups (427g) whole milk |
1/2 cup (67g) macadamia nuts |
2 (100g) eggs |
3/4 cup (150g) sugar |
1/2 cup (64g) cornstarch |
1 tablespoon (13g) vanilla extract |
3 ounces (85g) white chocolate |
3/4 cup (179g) heavy cream |
1 tablespoon (8g) confectioners' sugar |
1/4 cup (34g) macadamia nuts |
2 tablespoons (12g) sweetened flaked coconut |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Arginine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 4 | 1 |
Ash (g) | 0.7 | 0.7 | 3.0 | 0.0 | 0.0 | 2.9 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.8 | 0.0 | 0.4 | 0.2 | 12 | 2 |
Aspartic acid (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 1.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | 72.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.2 | n/a | 110 | 18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 7.0 | 0.7 | 10.2 | 0.0 | 482.5 | 57.0 | 56.0 | 1.5 | 1.3 | 1.4 | 169.1 | 116.0 | 0.1 | 28.5 | 1.8 | 957 | 159 |
Calories | 568.8 | 233.0 | 0.0 | 305.4 | 339.5 | 260.5 | 481.1 | 143.0 | 580.5 | 243.8 | 37.4 | 458.1 | 615.8 | 31.1 | 240.5 | 60.6 | 4,599 | 767 |
Calories (kj) | 2,379.7 | 974.6 | 0.0 | 1,277.6 | 1,420.4 | 1,088.9 | 2,012.7 | 599.0 | 2,427.0 | 1,020.2 | 156.7 | 1,915.9 | 2,575.8 | 130.2 | 1,006.3 | 253.4 | 19,238 | 3,206 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 8 | 1 |
Carbohydrates (g) | 119.2 | 22.2 | 0.0 | 0.0 | 0.0 | 20.5 | 9.3 | 0.7 | 150.0 | 58.4 | 1.6 | 50.4 | 5.0 | 8.0 | 4.6 | 5.8 | 456 | 76 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 42.7 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 17.8 | 244.5 | 0.0 | 0.0 | 0.0 | 769 | 128 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.5 | 16 | 3 |
Folate (mcg) | 285.9 | 3.7 | 0.0 | 1.3 | 0.0 | 21.4 | 7.4 | 47.0 | 0.0 | 0.0 | 0.0 | 5.9 | 7.1 | 0.0 | 3.7 | 1.0 | 384 | 64 |
Folate, DFE (mcg) | 454.7 | 3.7 | 0.0 | 1.3 | 0.0 | 21.4 | 7.4 | 47.0 | 0.0 | 0.0 | 0.0 | 5.9 | 7.1 | 0.0 | 3.7 | 1.0 | 553 | 92 |
Folate, food (mcg) | 45.3 | 3.7 | 0.0 | 1.3 | 0.0 | 21.4 | 7.4 | 47.0 | 0.0 | 0.0 | 0.0 | 5.9 | 7.1 | 0.0 | 3.7 | 1.0 | 144 | 24 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 40 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 5.4 | 0.3 | 0.0 | 0.1 | n/a | 2.7 | 1.5 | 1.7 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.8 | 0.1 | 13 | 2 |
Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 7.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.8 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.2 | 15 | 2 |
Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 21.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
Leucine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 4 | 1 |
Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 34.4 | 23.3 | 0.0 | 0.9 | 0.0 | 42.7 | 87.1 | 12.0 | 0.0 | 1.9 | 1.6 | 10.2 | 12.5 | 0.0 | 43.6 | 6.0 | 276 | 46 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 7 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.7 | 0.0 | 9.0 | 11.4 | 3.5 | 39.4 | 3.7 | 0.0 | 0.0 | 0.0 | 7.7 | 19.1 | 0.0 | 19.7 | 0.2 | 114 | 19 |
Niacin (mg) | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.8 | 0.1 | 13 | 2 |
Pantothenic acid (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.3 | 0.1 | 6 | 1 |
Phenylalanine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 3 | 1 |
Phosphorus (mg) | 168.8 | 49.8 | 0.0 | 10.2 | 0.0 | 358.7 | 126.0 | 198.0 | 0.0 | 8.3 | 0.8 | 149.6 | 110.7 | 0.0 | 63.0 | 12.9 | 1,257 | 209 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 77.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | 117 | 19 |
Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 1.3 | 14.3 | 0.8 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 0.0 | 0.5 | 0.0 | 24 | 4 |
Potassium (mg) | 167.2 | 156.7 | 0.2 | 10.2 | 0.0 | 563.6 | 246.6 | 138.0 | 3.0 | 1.9 | 19.2 | 243.1 | 133.9 | 0.2 | 123.3 | 40.7 | 1,848 | 308 |
Proline (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 5 | 1 |
Protein (g) | 16.1 | 1.3 | 0.0 | 0.4 | 0.0 | 13.5 | 5.3 | 12.6 | 0.0 | 0.2 | 0.0 | 5.0 | 3.7 | 0.0 | 2.6 | 0.3 | 61 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 192.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 7.6 | 722.9 | 0.0 | 0.0 | 0.0 | 1,369 | 228 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.2 | 14.6 | 0.0 | 21.9 | 11.1 | 8.0 | 8.1 | 3.1 | 0.0 | 0.0 | 0.0 | 16.5 | 41.1 | 0.0 | 4.0 | 3.8 | 132 | 22 |
Selenium (mcg) | 53.0 | 7.8 | 0.0 | 0.4 | 0.0 | 15.8 | 2.4 | 30.7 | 0.9 | 1.8 | 0.0 | 3.8 | 0.9 | 0.0 | 1.2 | 2.0 | 121 | 20 |
Serine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
Sodium (mg) | 3.1 | 121.8 | 1,162.7 | 4.7 | 0.0 | 183.6 | 3.4 | 142.0 | 1.5 | 5.8 | 1.2 | 76.5 | 67.8 | 0.2 | 1.7 | 31.7 | 1,808 | 301 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 154 | 26 |
Sugar (g) | 0.4 | 20.1 | 0.0 | 0.0 | 0.0 | 21.6 | 3.1 | 0.4 | 149.7 | 0.0 | 1.6 | 50.1 | 0.2 | 7.8 | 1.5 | 5.2 | 262 | 44 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 1.0 | 2.4 | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.2 | 0.0 | 8 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | 12.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
Total Fat (g) | 1.5 | 16.5 | 0.0 | 34.6 | 38.4 | 13.9 | 50.8 | 9.5 | 0.0 | 0.0 | 0.0 | 27.3 | 66.0 | 0.0 | 25.4 | 4.3 | 288 | 48 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 691.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 25.5 | 2,624.0 | 0.0 | 0.0 | 0.0 | 4,946 | 824 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 196.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 7.6 | 733.6 | 0.0 | 0.0 | 0.0 | 1,389 | 232 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.4 | 0.1 | 3 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 217.8 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | 0.0 | 0.0 | 374 | 62 |
Water (g) | 18.6 | 5.8 | 0.0 | 7.6 | 0.0 | 376.3 | 0.9 | 76.2 | 0.0 | 5.3 | 6.8 | 1.1 | 103.0 | 0.0 | 0.5 | 1.5 | 604 | 101 |
Zinc (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.4 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.