Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground veal |
1/2 cup (92g) quick-cooking barley |
1 cup (149g) orange bell peppers |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (27g) sun-dried tomatoes |
1 cup (160g) onions |
1/4 cup (60g) ketchup |
1 teaspoon (1g) parsley |
1 teaspoon (0g) thyme |
2 (100g) eggs |
1 tablespoon (17g) Worcestershire sauce |
1 (3g) garlic cloves |
1 1/2 teaspoons (9g) sea salt |
1/2 teaspoon (1g) pepper |
8 slices (64g) bacon |
1/4 cup (60g) ketchup |
2 tablespoons (40g) apricot preserves |
2 teaspoons (11g) reduced sodium soy sauce |
1 teaspoon (0g) rice vinegar |
1 teaspoon (2g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.2 | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 2.4 | 2.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 2.1 | 2.0 | 2.4 | 2.1 | 0.7 | 0.6 | 0.4 | 3.4 | 0.6 | 2.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 9.0 | 0.1 | 1.6 | 2.2 | 0.1 | 1.6 | n/a | 0.1 | 32 | 5 |
| Aspartic acid (g) | 3.8 | 3.6 | 3.8 | 0.7 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 31.8 | 34.1 | 30.4 | 10.4 | 21.1 | 20.2 | 29.7 | 36.8 | 10.8 | 1.7 | 1.6 | 56.0 | 18.2 | 5.4 | 2.2 | 5.1 | 3.8 | 10.8 | 8.0 | 1.8 | n/a | 2.1 | 376 | 63 |
| Calories | 487.6 | 597.5 | 327.2 | 325.7 | 46.2 | 26.2 | 8.1 | 69.7 | 64.0 | 58.2 | 0.5 | 0.4 | 143.0 | 13.3 | 4.5 | 0.0 | 2.9 | 293.1 | 58.2 | 96.8 | 5.6 | n/a | 6.0 | 2,635 | 439 |
| Calories (kj) | 2,036.6 | 2,499.2 | 1,367.7 | 1,362.5 | 192.2 | 110.7 | 33.8 | 291.3 | 265.6 | 242.4 | 1.9 | 1.7 | 599.0 | 55.4 | 18.7 | 0.0 | 12.1 | 1,227.5 | 242.4 | 405.6 | 23.5 | n/a | 25.3 | 11,015 | 1,836 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 67.6 | 9.0 | 6.1 | 1.5 | 15.1 | 14.9 | 15.1 | 0.1 | 0.1 | 0.7 | 3.3 | 1.0 | 0.0 | 0.7 | 0.4 | 15.1 | 25.8 | 0.9 | n/a | 1.3 | 179 | 30 |
| Cholesterol (mg) | 154.2 | 163.6 | 186.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 920 | 153 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 15.9 | 3.1 | 1.8 | 0.8 | 3.3 | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 29 | 5 |
| Folate (mcg) | 13.6 | 11.4 | 29.5 | 17.5 | 68.5 | 12.2 | 18.2 | 18.4 | 30.4 | 6.0 | 1.9 | 0.2 | 47.0 | 1.4 | 0.1 | 0.0 | 0.2 | 1.3 | 6.0 | 0.4 | 1.7 | n/a | 0.2 | 286 | 48 |
| Folate, DFE (mcg) | 13.6 | 11.4 | 29.5 | 17.5 | 68.5 | 12.2 | 18.2 | 18.4 | 30.4 | 6.0 | 1.9 | 0.2 | 47.0 | 1.4 | 0.1 | 0.0 | 0.2 | 1.3 | 6.0 | 0.4 | 1.7 | n/a | 0.2 | 286 | 48 |
| Folate, food (mcg) | 13.6 | 11.4 | 29.5 | 17.5 | 68.5 | 12.2 | 18.2 | 18.4 | 30.4 | 6.0 | 1.9 | 0.2 | 47.0 | 1.4 | 0.1 | 0.0 | 0.2 | 1.3 | 6.0 | 0.4 | 1.7 | n/a | 0.2 | 286 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.4 | 0.4 | 0.3 | n/a | 2.1 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.9 | 0.4 | 0.3 | n/a | 3.2 | 7.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 7.1 | n/a | n/a | n/a | 0.0 | 21 | 4 |
| Glutamic acid (g) | 6.3 | 6.0 | 7.0 | 3.0 | 0.3 | 0.2 | 0.0 | 1.4 | 0.4 | 0.7 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 29 | 5 |
| Glycine (g) | 2.8 | 1.8 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 1.4 | 1.5 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.7 | 2.0 | 1.9 | 3.3 | 0.6 | 0.2 | 0.1 | 2.5 | 0.3 | 0.3 | 0.1 | 0.1 | 1.8 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | 0.4 | 20 | 3 |
| Isoleucine (g) | 1.9 | 1.8 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 3.1 | 3.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 3.5 | 3.4 | 3.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 40.8 | 43.2 | 54.5 | 122.4 | 17.9 | 7.7 | 5.6 | 52.4 | 16.0 | 11.4 | 0.6 | 0.6 | 12.0 | 2.2 | 0.8 | 0.1 | 2.0 | 7.7 | 11.4 | 1.6 | 3.6 | n/a | 3.9 | 418 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Methionine (g) | 1.1 | 1.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 14.9 | 21.4 | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 10 |
| Niacin (mg) | 10.5 | 9.9 | 17.0 | 4.2 | 1.5 | 0.6 | 0.2 | 2.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.0 | 0.4 | n/a | 0.2 | 52 | 9 |
| Pantothenic acid (mg) | 1.2 | 1.5 | 3.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 1.6 | 1.5 | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 387.8 | 397.6 | 461.2 | 242.9 | 38.7 | 22.4 | 12.1 | 96.1 | 46.4 | 19.8 | 0.7 | 0.4 | 198.0 | 10.2 | 4.6 | 0.0 | 1.8 | 120.3 | 19.8 | 1.2 | 11.7 | n/a | 3.0 | 2,097 | 349 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 24.0 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 4.2 | n/a | n/a | n/a | 1.5 | 38 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 4.3 | 1.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Potassium (mg) | 669.0 | 652.1 | 715.7 | 415.8 | 314.4 | 204.8 | 131.3 | 925.3 | 233.6 | 229.2 | 7.0 | 2.4 | 138.0 | 136.0 | 12.0 | 0.7 | 15.3 | 133.1 | 229.2 | 30.8 | 19.1 | n/a | 23.8 | 5,239 | 873 |
| Proline (g) | 2.1 | 1.5 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 42.2 | 38.4 | 44.0 | 11.5 | 1.5 | 0.6 | 0.3 | 3.8 | 1.8 | 1.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.2 | 0.0 | 0.1 | 7.4 | 1.0 | 0.3 | 0.5 | n/a | 0.2 | 167 | 28 |
| Retinol (mcg) | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 172 | 29 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 13.3 | 17.9 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51 | 9 |
| Selenium (mcg) | 35.8 | 55.9 | 18.4 | 34.7 | 0.1 | 0.1 | 0.2 | 1.5 | 0.8 | 0.2 | 0.0 | n/a | 30.7 | 0.1 | 0.4 | 0.0 | 0.1 | 12.9 | 0.2 | 0.8 | 0.1 | n/a | 1.0 | 194 | 32 |
| Serine (g) | 1.7 | 1.6 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 149.7 | 127.2 | 186.3 | 11.0 | 6.0 | 44.2 | 40.4 | 565.7 | 6.4 | 668.4 | 0.7 | 0.0 | 142.0 | 166.6 | 0.5 | 3,488.2 | 0.2 | 533.1 | 668.4 | 16.0 | 353.3 | n/a | 0.5 | 7,175 | 1,196 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.7 | 6.3 | 3.0 | 0.9 | 10.1 | 6.8 | 13.7 | 0.0 | n/a | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 17.4 | 0.2 | n/a | 0.1 | 75 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.7 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 1.6 | 1.8 | 1.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.6 | 0.5 | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 34.0 | 48.1 | 15.4 | 2.1 | 0.4 | 0.2 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 140 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 2.1 | 2.1 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | n/a | 20.2 | 4,665.2 | 10,691.8 | 226.7 | 236.0 | 3.2 | 559.8 | 106.6 | 19.0 | 540.0 | 13.4 | 0.3 | 0.0 | 6.3 | 23.7 | 559.8 | 82.0 | 0.0 | n/a | 0.5 | 17,771 | 2,962 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | n/a | 0.9 | 233.9 | 534.4 | 11.1 | 11.9 | 0.0 | 28.2 | 5.3 | 1.0 | 160.0 | 0.9 | 0.0 | 0.0 | 0.3 | 7.0 | 28.2 | 5.6 | 0.0 | n/a | 0.0 | 1,033 | 172 |
| Vitamin B-12 (mcg) | 4.9 | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.9 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 190.3 | 3.8 | 1.6 | 10.6 | 11.8 | 9.1 | 1.7 | 0.6 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 9.1 | 3.5 | 0.0 | n/a | 0.0 | 247 | 41 |
| Vitamin D (IU) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 131 | 22 |
| Water (g) | 149.1 | 138.7 | 165.5 | 8.7 | 137.4 | 56.5 | 48.2 | 3.9 | 142.6 | 41.5 | 1.1 | 0.3 | 76.2 | 13.4 | 1.8 | 0.0 | 0.1 | 25.7 | 41.5 | 13.8 | 7.5 | n/a | 0.2 | 1,074 | 179 |
| Zinc (mg) | 10.2 | 5.0 | 7.0 | 2.5 | 0.4 | 0.2 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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