You are in: Home /
Lost? Site Map

Nutritional Facts: Pioneer Woman Cheese Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
sea salt
9 cups (2,133g)
water
2 cups (312g)
grits
4 (200g)
eggs
12 tablespoons (170g)
butter
3 cups (339g)
sharp cheddar cheese
4 (240g)
garlic
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 n/a 2.1 1.5 0.0 2.4 0.3 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.9 1.6 0.1 3.2 1.5 n/a 7 1
Ash (g) 3.0 2.1 1.9 2.1 3.6 13.3 3.6 0.1 30 2
Aspartic acid (g) 0.0 n/a 1.6 2.7 0.1 5.4 1.2 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 64.0 12.5 112.0 40.9 2,444.2 434.4 1.3 3,110 259
Calories 0.0 0.0 1,154.4 286.0 1,221.8 1,366.2 357.6 2.9 4,389 366
Calories (kj) 0.0 0.0 4,832.9 1,198.0 5,110.3 5,708.8 1,495.2 12.0 18,357 1,530
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 246.8 1.4 0.1 4.3 79.3 0.5 332 28
Cholesterol (mg) 0.0 0.0 0.0 744.0 366.4 356.0 0.0 0.0 1,466 122
Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.7 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.5 0.0 0.4 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 14.4 0.0 0.0 0.0 5.0 0.2 20 2
Folate (mcg) 0.0 0.0 533.5 94.0 5.1 61.0 7.2 1.0 702 58
Folate, DFE (mcg) 0.0 0.0 820.6 94.0 5.1 61.0 7.2 1.0 989 82
Folate, food (mcg) 0.0 0.0 121.7 94.0 5.1 61.0 7.2 1.0 290 24
Folic acid (mcg) 0.0 0.0 411.8 0.0 0.0 0.0 0.0 0.0 412 34
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 5.4 3.3 0.3 20.7 1.9 n/a 32 3
Glycine (g) 0.0 n/a 0.8 0.9 0.0 1.5 0.5 n/a 4 0
Histidine (g) 0.0 n/a 0.7 0.6 0.0 3.0 0.3 n/a 5 0
Iron (mg) 0.0 0.0 9.5 3.5 0.0 2.3 4.1 0.1 20 2
Isoleucine (g) 0.0 n/a 0.9 1.3 0.1 5.2 0.5 n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
Leucine (g) 0.0 n/a 3.6 2.2 0.1 8.1 0.7 n/a 15 1
Lysine (g) 0.0 n/a 0.5 1.8 0.1 7.0 0.7 n/a 10 1
Magnesium (mg) 0.0 21.3 112.3 24.0 3.4 94.9 60.0 1.4 317 26
Maltose n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.5 0.1 0.0 0.0 4.0 0.0 5 0
Methionine (g) 0.0 n/a 0.6 0.8 0.0 2.2 0.2 n/a 4 0
Monounsaturated Fat (g) 0.0 0.0 1.0 7.3 35.8 31.8 0.0 0.0 76 6
Niacin (mg) 0.0 0.0 13.9 0.2 0.1 0.3 1.7 0.1 16 1
Pantothenic acid (mg) 0.0 0.0 0.8 3.1 0.2 1.4 1.4 n/a 7 1
Phenylalanine (g) 0.0 n/a 1.4 1.4 0.1 4.4 0.4 n/a 8 1
Phosphorus (mg) 0.0 0.0 346.3 396.0 40.9 1,735.7 367.2 2.6 2,889 241
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.0 0.0 2.7 3.8 5.2 3.2 0.6 0.1 16 1
Potassium (mg) 0.2 21.3 439.9 276.0 40.9 332.2 962.4 18.1 2,091 174
Proline (g) 0.0 n/a 2.8 1.0 0.1 9.5 0.2 n/a 14 1
Protein (g) 0.0 0.0 23.9 25.1 1.4 84.4 15.3 0.1 150 13
Retinol (mcg) 0.0 0.0 0.0 320.0 1,143.4 874.6 0.0 0.0 2,338 195
Riboflavin (mg) 0.0 0.0 1.1 0.9 0.1 1.3 0.3 0.0 4 0
Saturated Fat (g) 0.0 0.0 1.1 6.3 87.5 71.5 0.2 0.0 167 14
Selenium (mcg) 0.0 0.0 53.0 61.4 1.7 47.1 34.1 0.1 197 16
Serine (g) 0.0 n/a 1.2 1.9 0.1 4.9 0.5 n/a 9 1
Sodium (mg) 1,162.7 64.0 3.1 284.0 1,216.7 2,105.2 40.8 0.3 4,877 406
Starch n/a n/a 212.9 n/a n/a n/a n/a n/a 213 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.8 0.0 n/a 0.8 n/a n/a 3 0
Sugar (g) 0.0 0.0 1.8 0.7 0.1 1.8 2.4 0.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 4.0 0.1 0.0 0.1 0.5 0.0 5 0
Threonine (g) 0.0 n/a 0.9 1.1 0.1 3.0 0.4 n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 2.1 4.0 1.0 0.2 0.3 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.2 1.0 0.0 0.0 n/a n/a 3 0
Total Fat (g) 0.0 0.0 5.5 19.0 138.2 112.3 1.2 0.2 276 23
Trans-monoenoic Fat n/a n/a n/a 0.1 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 0.1 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.2 0.3 0.0 1.1 0.2 n/a 2 0
Tyrosine (g) 0.0 n/a 0.5 1.0 0.1 4.1 0.2 n/a 6 0
Valine (g) 0.0 n/a 1.2 1.7 0.1 5.6 0.7 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 9.4 1,080.0 4,258.3 3,396.8 21.6 374.5 9,141 762
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 1,165.5 898.4 0.0 18.7 2,403 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.3 2.8 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.3 0.0 0.3 3.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 74.9 0.7 76 6
Vitamin D (IU) 0.0 0.0 0.0 164.0 102.2 81.4 0.0 0.0 348 29
Water (g) 0.0 2,130.9 34.1 152.3 27.0 124.6 140.6 0.1 2,610 217
Zinc (mg) 0.0 0.0 2.2 2.6 0.2 10.5 2.8 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pioneer Woman Cheese Grits.