You are in: Home /
Lost? Site Map

Nutritional Facts: Molasses and Spice Lemon Sandwich Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
Earth Balance margarine
1/4 cup (84g)
molasses
1/3 cup (79g)
water
1 tablespoon (6g)
fresh ginger
1 cup (200g)
white sugar
2 1/2 cups (313g)
all-purpose flour
1 1/2 teaspoons (7g)
baking soda
2 teaspoons (4g)
ground ginger
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
2 tablespoons (25g)
white sugar
3 tablespoons (0g)
Earth Balance margarine
3 tablespoons (44g)
fresh lemon juice
2 cups (240g)
confectioners' sugar
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash n/a 2.8 0.1 0.0 0.0 1.5 2.5 0.2 0.1 0.1 0.0 1.5 0.0 n/a 0.1 0.0 9 0
Aspartic acid n/a n/a n/a 0.0 n/a 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 172.7 2.4 1.0 2.0 46.9 0.0 4.1 26.2 7.1 2.2 0.4 0.3 n/a 2.7 2.4 270 14
Calories n/a 244.3 0.0 4.8 774.0 1,137.5 0.0 12.1 6.5 3.6 6.2 0.0 97.5 n/a 9.7 933.6 3,230 161
Calories (kj) n/a 1,022.0 0.0 20.0 3,236.0 4,759.4 0.0 50.5 27.0 14.9 25.7 0.0 407.7 n/a 40.3 3,904.8 13,508 675
Carbohydrates n/a 63.0 0.0 1.1 200.0 238.5 0.0 2.6 2.1 0.7 0.6 0.0 25.2 n/a 3.1 239.4 776 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 8.4 0.0 0.5 1.4 0.4 0.2 0.0 0.0 n/a 0.1 0.0 11 1
Folate n/a 0.0 0.0 0.7 0.0 81.3 0.0 0.5 0.2 1.0 0.9 0.0 0.0 n/a 8.8 0.0 93 5
Folate, DFE n/a 0.0 0.0 0.7 0.0 81.3 0.0 0.5 0.2 1.0 0.9 0.0 0.0 n/a 8.8 0.0 93 5
Folate, food n/a 0.0 0.0 0.7 0.0 81.3 0.0 0.5 0.2 1.0 0.9 0.0 0.0 n/a 8.8 0.0 93 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 10.8 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 11 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 10.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 11 1
Glutamic acid n/a n/a n/a 0.0 n/a 10.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11 1
Glycine n/a n/a n/a 0.0 n/a 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Histidine n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.0 0.0 0.0 0.1 3.7 0.0 0.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 9 0
Isoleucine n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a 2.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Lysine n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 203.9 0.8 2.6 0.0 68.8 0.0 7.7 1.6 2.9 2.1 0.0 0.0 n/a 2.7 0.0 293 15
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 1.3 0.0 0.0 0.0 2.1 0.0 1.2 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Methionine n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a 0.8 0.0 0.0 0.0 3.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Pantothenic acid n/a 0.7 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Phenylalanine n/a n/a n/a 0.0 n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus n/a 26.1 0.0 2.0 0.0 337.5 0.0 6.0 1.7 1.2 2.5 0.0 0.0 n/a 3.5 0.0 381 19
Phytosterols n/a n/a n/a 0.9 n/a n/a n/a 3.0 0.7 2.8 0.7 0.0 n/a n/a n/a n/a 8 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Potassium n/a 1,233.4 0.8 24.9 4.0 334.4 0.0 47.5 11.3 12.2 4.1 0.1 0.5 n/a 45.6 4.8 1,724 86
Proline n/a n/a n/a 0.0 n/a 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Protein n/a 0.0 0.0 0.1 0.0 32.3 0.0 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 33 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Selenium n/a 15.0 0.0 0.0 1.2 105.9 0.0 2.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 1.4 126 6
Serine n/a n/a n/a 0.0 n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sodium n/a 31.2 2.4 0.8 2.0 6.3 1,887.8 1.0 0.3 2.7 0.2 581.4 0.3 n/a 0.4 4.8 2,521 126
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.0 3 0
Sucrose n/a 24.8 n/a n/a 199.6 n/a n/a 0.0 0.0 0.0 n/a n/a 25.1 n/a 0.2 n/a 250 12
Sugar n/a 46.8 0.0 0.1 199.6 0.8 0.0 0.1 0.1 0.0 0.3 0.0 25.1 n/a 1.1 234.7 509 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 3.1 0.0 0.2 0.0 0.2 0.4 0.0 0.0 n/a 0.1 0.0 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 7.7 5.9 1.2 0.0 0.0 n/a 2.7 0.0 18 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 17.1 0.0 18 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 18.4 78.8 4.7 0.0 37.3 0.0 0.4 0.3 0.1 0.1 0.0 0.0 n/a 40.8 0.6 181 9
Zinc n/a 0.2 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Molasses and Spice Lemon Sandwich Cookies.