Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) Earth Balance margarine |
1/4 cup (84g) molasses |
1/3 cup (79g) water |
1 tablespoon (6g) fresh ginger |
1 cup (200g) white sugar |
2 1/2 cups (313g) all-purpose flour |
1 1/2 teaspoons (7g) baking soda |
2 teaspoons (4g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
2 tablespoons (25g) white sugar |
3 tablespoons (0g) Earth Balance margarine |
3 tablespoons (44g) fresh lemon juice |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 1.5 | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 9 | 0 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 172.7 | 2.4 | 1.0 | 2.0 | 46.9 | 0.0 | 4.1 | 26.2 | 7.1 | 2.2 | 0.4 | 0.3 | n/a | 2.7 | 2.4 | 270 | 14 |
| Calories | n/a | 244.3 | 0.0 | 4.8 | 774.0 | 1,137.5 | 0.0 | 12.1 | 6.5 | 3.6 | 6.2 | 0.0 | 97.5 | n/a | 9.7 | 933.6 | 3,230 | 161 |
| Calories (kj) | n/a | 1,022.0 | 0.0 | 20.0 | 3,236.0 | 4,759.4 | 0.0 | 50.5 | 27.0 | 14.9 | 25.7 | 0.0 | 407.7 | n/a | 40.3 | 3,904.8 | 13,508 | 675 |
| Carbohydrates | n/a | 63.0 | 0.0 | 1.1 | 200.0 | 238.5 | 0.0 | 2.6 | 2.1 | 0.7 | 0.6 | 0.0 | 25.2 | n/a | 3.1 | 239.4 | 776 | 39 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 0.0 | 0.5 | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 1 |
| Folate | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 81.3 | 0.0 | 0.5 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 93 | 5 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 81.3 | 0.0 | 0.5 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 93 | 5 |
| Folate, food | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 81.3 | 0.0 | 0.5 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 93 | 5 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 10.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 10.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 11 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 0 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 203.9 | 0.8 | 2.6 | 0.0 | 68.8 | 0.0 | 7.7 | 1.6 | 2.9 | 2.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 293 | 15 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Niacin | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 26.1 | 0.0 | 2.0 | 0.0 | 337.5 | 0.0 | 6.0 | 1.7 | 1.2 | 2.5 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 381 | 19 |
| Phytosterols | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 3.0 | 0.7 | 2.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium | n/a | 1,233.4 | 0.8 | 24.9 | 4.0 | 334.4 | 0.0 | 47.5 | 11.3 | 12.2 | 4.1 | 0.1 | 0.5 | n/a | 45.6 | 4.8 | 1,724 | 86 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 32.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 33 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 15.0 | 0.0 | 0.0 | 1.2 | 105.9 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 126 | 6 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 31.2 | 2.4 | 0.8 | 2.0 | 6.3 | 1,887.8 | 1.0 | 0.3 | 2.7 | 0.2 | 581.4 | 0.3 | n/a | 0.4 | 4.8 | 2,521 | 126 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 3 | 0 |
| Sucrose | n/a | 24.8 | n/a | n/a | 199.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.1 | n/a | 0.2 | n/a | 250 | 12 |
| Sugar | n/a | 46.8 | 0.0 | 0.1 | 199.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 25.1 | n/a | 1.1 | 234.7 | 509 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.7 | 5.9 | 1.2 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 18 | 1 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 0.0 | 18 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 18.4 | 78.8 | 4.7 | 0.0 | 37.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 40.8 | 0.6 | 181 | 9 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.