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Nutritional Facts: Foil-Baked Fish With Black Beans and Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (368g)
white fish fillets
1 to taste (0g)
salt and pepper
4 tablespoons (57g)
unsalted butter
2 teaspoons (0g)
chipotle chiles in adobo
1 teaspoon (2g)
orange zest
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (30g)
orange juice
2 (6g)
minced garlic cloves
16 ounces (328g)
black beans
2 cups (660g)
corn kernels
1/2 (55g)
red onions
2 (30g)
green onions
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 4.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 1.8 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.8 0.1 0.0 n/a 7 2
Ash (g) 4.8 n/a 0.0 n/a 0.0 3.0 0.0 0.1 0.1 3.8 3.2 0.2 0.2 0.1 15 4
Aspartic acid (g) 6.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.5 1.5 0.1 0.1 n/a 12 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 176.6 n/a 13.6 n/a 3.2 0.7 2.5 3.3 10.9 88.5 26.4 12.7 21.6 2.7 363 91
Calories 331.2 n/a 407.3 n/a 1.9 0.0 1.4 13.4 8.9 432.5 580.8 22.0 9.6 0.9 1,810 452
Calories (kj) 1,387.4 n/a 1,703.4 n/a 8.1 0.0 6.0 55.9 37.4 1,808.5 2,435.4 91.3 40.5 3.8 7,578 1,894
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 0.0 n/a 0.5 0.0 0.4 3.1 2.0 77.7 137.3 5.1 2.2 0.1 228 57
Cholesterol (mg) 246.6 n/a 122.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369 92
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.1 28.5 15.8 0.9 0.8 0.1 47 12
Folate (mcg) 47.8 n/a 1.7 n/a 0.6 0.0 0.1 8.9 0.2 488.2 237.6 10.5 19.2 2.5 817 204
Folate, DFE (mcg) 47.8 n/a 1.7 n/a 0.6 0.0 0.1 8.9 0.2 488.2 237.6 10.5 19.2 2.5 817 204
Folate, food (mcg) 47.8 n/a 1.7 n/a 0.6 0.0 0.1 8.9 0.2 488.2 237.6 10.5 19.2 2.5 817 204
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 10.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.4 3.9 0.1 0.1 n/a 19 5
Glycine (g) 3.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.8 0.0 0.0 n/a 5 1
Histidine (g) 2.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 6.9 2.8 0.1 0.4 0.1 12 3
Isoleucine (g) 3.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.8 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.3 2.2 0.0 0.0 n/a 10 3
Lysine (g) 6.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.8 0.0 0.0 n/a 9 2
Magnesium (mg) 77.3 n/a 1.1 n/a 0.4 0.0 1.0 3.3 1.5 229.3 118.8 5.5 6.0 1.0 445 111
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 1.5 0.8 0.1 0.0 0.0 3 1
Methionine (g) 2.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.0 n/a 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 15 4
Niacin (mg) 4.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.7 11.4 0.1 0.2 0.0 18 5
Pantothenic acid (mg) 0.8 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.8 1.8 0.1 0.0 0.0 4 1
Phenylalanine (g) 2.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.6 0.9 0.0 0.0 n/a 5 1
Phosphorus (mg) 817.0 n/a 13.6 n/a 0.4 0.0 0.9 5.1 9.2 458.7 455.4 16.0 11.1 1.9 1,789 447
Phytosterols n/a n/a n/a n/a 0.7 0.0 0.5 n/a n/a n/a n/a 8.3 n/a 0.2 10 2
Polyunsaturated Fat (g) 1.6 n/a 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.8 2.4 0.0 0.0 0.0 7 2
Potassium (mg) 916.3 n/a 13.6 n/a 4.2 0.2 7.6 59.5 24.1 1,163.1 1,386.0 80.3 82.8 20.8 3,759 940
Proline (g) 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 1.8 0.0 0.0 n/a 6 1
Protein (g) 67.4 n/a 0.5 n/a 0.0 0.0 0.1 0.2 0.4 29.0 19.9 0.6 0.5 0.1 119 30
Retinol (mcg) 110.4 n/a 381.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 123
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 n/a 29.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.0 31 8
Selenium (mcg) 118.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.9 3.9 4.6 0.3 0.2 0.0 129 32
Serine (g) 2.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.6 0.9 0.0 0.0 n/a 5 1
Sodium (mg) 265.0 n/a 6.2 n/a 0.1 1,162.7 0.1 0.3 1.0 3.3 19.8 2.2 4.8 1.8 1,467 367
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.5 0.1 n/a n/a 2.3 0.7 0.0 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 2 0
Threonine (g) 3.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.8 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.8 n/a 46.1 n/a 0.0 0.0 0.0 0.1 0.0 1.8 5.1 0.1 0.1 0.0 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.0 n/a 4 1
Valine (g) 3.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 1.1 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 368.0 n/a 1,419.4 n/a 8.4 0.0 3.1 59.5 0.5 19.7 0.0 1.1 299.1 269.9 2,449 612
Vitamin A, RAE (mcg) 110.4 n/a 388.5 n/a 0.4 0.0 0.2 3.0 0.0 0.0 0.0 0.0 15.0 13.5 531 133
Vitamin B-12 (mcg) 8.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 2.7 0.0 0.0 14.9 1.9 0.0 42.2 4.1 5.6 1.1 73 18
Vitamin D (IU) 209.8 n/a 34.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 61
Water (g) 295.4 n/a 10.2 n/a 1.5 0.0 0.1 26.3 3.5 215.4 494.5 49.0 26.9 3.7 1,126 282
Zinc (mg) 3.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 3.7 2.4 0.1 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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