Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (455g) smoked sausage |
1 1/2 cups (240g) diced onions |
2 (6g) garlic cloves |
2 cups (480g) low sodium chicken broth |
10 ounces (283g) tomatoes and green chilies |
1/2 cup (119g) heavy cream |
8 ounces (228g) penne pasta |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (113g) monterey jack cheese |
1/3 cup (33g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 14.2 | 0.8 | 0.1 | 1.0 | 3.9 | 0.5 | 2.7 | 1.5 | 0.0 | 4.0 | 0.3 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 9.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 1.8 | 0.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 50.1 | 55.2 | 10.9 | 19.2 | 56.7 | 77.4 | 9.1 | 0.4 | 2.5 | 843.0 | 24.0 | 1,148 | 287 |
| Calories | 119.3 | 1,397.0 | 96.0 | 8.9 | 76.8 | 42.5 | 410.6 | 814.0 | 0.0 | 1.4 | 421.5 | 10.7 | 3,399 | 850 |
| Calories (kj) | 499.4 | 5,838.2 | 398.4 | 37.4 | 321.6 | 178.6 | 1,717.2 | 3,406.3 | 0.0 | 6.0 | 1,765.1 | 45.0 | 14,213 | 3,553 |
| Carbohydrates (g) | 0.0 | 0.8 | 22.4 | 2.0 | 5.8 | 10.3 | 3.3 | 180.7 | 0.0 | 0.4 | 0.8 | 2.4 | 229 | 57 |
| Cholesterol (mg) | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 541 | 135 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 25.1 | 0.0 | 0.1 | 0.0 | 0.9 | 30 | 8 |
| Folate (mcg) | 0.0 | 4.6 | 45.6 | 0.2 | 0.0 | 25.5 | 4.8 | 57.0 | 0.0 | 0.1 | 20.3 | 21.3 | 179 | 45 |
| Folate, DFE (mcg) | 0.0 | 4.6 | 45.6 | 0.2 | 0.0 | 25.5 | 4.8 | 57.0 | 0.0 | 0.1 | 20.3 | 21.3 | 179 | 45 |
| Folate, food (mcg) | 0.0 | 4.6 | 45.6 | 0.2 | 0.0 | 25.5 | 4.8 | 57.0 | 0.0 | 0.1 | 20.3 | 21.3 | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 15.1 | 0.6 | 0.0 | n/a | n/a | 0.5 | 3.2 | 0.0 | 0.0 | 6.8 | 0.1 | 26 | 7 |
| Glycine (g) | 0.0 | 7.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 2.7 | 0.5 | 0.1 | 1.0 | 0.7 | 0.0 | 2.1 | 0.0 | 0.1 | 0.8 | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.7 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.0 | 2.6 | 0.0 | 13 | 3 |
| Lysine (g) | 0.0 | 7.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.0 | 50.1 | 24.0 | 1.5 | 4.8 | 31.2 | 8.3 | 271.3 | 0.0 | 1.0 | 30.5 | 6.7 | 429 | 107 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 51.0 | 0.0 | 0.0 | 1.3 | 0.0 | 12.7 | 1.2 | 0.0 | 0.0 | 9.9 | 0.0 | 86 | 22 |
| Niacin (mg) | 0.0 | 12.8 | 0.3 | 0.0 | 6.6 | 1.8 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.2 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.4 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 714.4 | 69.6 | 9.2 | 144.0 | 39.7 | 73.8 | 576.8 | 0.0 | 0.9 | 501.7 | 12.3 | 2,142 | 536 |
| Phytosterols (mg) | 29.8 | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 16.5 | 0.0 | 0.0 | 0.6 | 0.1 | 1.6 | 2.1 | 0.0 | 0.0 | 1.0 | 0.0 | 23 | 6 |
| Potassium (mg) | 0.1 | 2,197.8 | 350.4 | 24.1 | 412.8 | 303.3 | 89.3 | 670.3 | 0.1 | 7.6 | 91.5 | 91.9 | 4,239 | 1,060 |
| Proline (g) | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 3.1 | 0.0 | 10 | 3 |
| Protein (g) | 0.0 | 54.5 | 2.6 | 0.4 | 9.6 | 2.0 | 2.4 | 17.0 | 0.0 | 0.1 | 27.7 | 0.6 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 217.0 | 0.0 | 699 | 175 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 42.4 | 0.1 | 0.0 | 0.9 | 0.0 | 27.4 | 0.7 | 0.0 | 0.0 | 21.5 | 0.0 | 95 | 24 |
| Selenium (mcg) | 0.0 | 83.3 | 1.2 | 0.9 | 0.0 | 1.1 | 0.6 | 18.0 | 0.0 | 0.0 | 16.4 | 0.2 | 122 | 30 |
| Serine (g) | 0.0 | 4.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 7 | 2 |
| Sodium (mg) | 0.3 | 3,763.2 | 9.6 | 1.0 | 144.0 | 1,136.5 | 45.2 | 6.8 | 581.4 | 0.1 | 605.7 | 5.3 | 6,299 | 1,575 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.3 | 10.2 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 4.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 128.5 | 0.2 | 0.0 | 2.9 | 0.2 | 44.0 | 4.7 | 0.0 | 0.0 | 34.2 | 0.1 | 228 | 57 |
| Trans-monoenoic Fat | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 4.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.8 | 0.5 | 0.0 | 1,105.3 | 1,749.3 | 387.6 | 0.0 | 3.1 | 869.0 | 332.0 | 4,452 | 1,113 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 489.1 | 20.5 | 0.0 | 0.2 | 223.7 | 16.7 | 807 | 202 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 1.9 | 0.0 | 17.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 0.0 | 0.0 | 24.9 | 0.0 | 253 | 63 |
| Water (g) | 0.0 | 257.1 | 213.9 | 3.5 | 460.8 | 267.1 | 68.7 | 22.8 | 0.0 | 0.1 | 46.3 | 29.9 | 1,370 | 343 |
| Zinc (mg) | 0.0 | 6.0 | 0.4 | 0.1 | 0.5 | 0.4 | 0.3 | 4.1 | 0.0 | 0.0 | 3.4 | 0.1 | 15 | 4 |
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