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Nutritional Facts: Orange Chipotle Skirt Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
skirt steaks
2 medium (262g)
oranges
2 cups (264g)
tomatillos
1/2 cup (80g)
red onions
2 teaspoons (0g)
chipotle chiles in adobo
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (1g)
salt
1 (86g)
oranges, juice of
2 tablespoons (27g)
vegetable oil
2 tablespoons (0g)
adobo sauce
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 8.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.7 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 10 2
Ash (g) 8.5 1.2 1.5 0.3 n/a 0.0 0.7 0.3 0.0 n/a 0.2 0.0 13 3
Aspartic acid (g) 14.3 0.3 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 104.8 18.5 18.4 n/a 4.9 0.2 9.5 0.0 n/a 19.6 2.5 233 58
Calories 1,115.9 123.1 84.5 32.0 n/a 2.0 0.0 38.7 240.4 n/a 7.9 1.4 1,646 411
Calories (kj) 4,681.2 516.1 351.1 132.8 n/a 8.2 0.0 161.7 1,006.1 n/a 32.9 6.0 6,896 1,724
Carbohydrates (g) 0.0 30.8 15.4 7.5 n/a 0.2 0.0 8.9 0.0 n/a 0.9 0.4 64 16
Cholesterol (mg) 442.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 442 111
Copper (mg) 0.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 6.3 5.0 1.4 n/a 0.1 0.0 0.2 0.0 n/a 0.2 0.1 13 3
Folate (mcg) 47.6 78.6 18.5 15.2 n/a 0.1 0.0 25.8 0.0 n/a 0.2 0.1 186 47
Folate, DFE (mcg) 47.6 78.6 18.5 15.2 n/a 0.1 0.0 25.8 0.0 n/a 0.2 0.1 186 47
Folate, food (mcg) 47.6 78.6 18.5 15.2 n/a 0.1 0.0 25.8 0.0 n/a 0.2 0.1 186 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 23.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 23 6
Glycine (g) 6.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Histidine (g) 4.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 15.2 0.3 1.6 0.2 n/a 0.3 0.0 0.2 0.0 n/a 1.4 0.1 19 5
Isoleucine (g) 7.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 12.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 13 3
Lysine (g) 13.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 14 3
Magnesium (mg) 142.9 26.2 52.8 8.0 n/a 1.9 0.0 9.5 0.0 n/a 7.7 1.0 250 62
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 1 0
Methionine (g) 4.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 28.7 0.1 0.4 0.0 n/a 0.1 0.0 0.0 7.5 n/a 0.3 0.0 37 9
Niacin (mg) 25.7 0.7 4.9 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 32 8
Pantothenic acid n/a 0.7 0.4 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 6.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
Phosphorus (mg) 1,340.4 36.7 103.0 23.2 n/a 2.6 0.0 14.6 0.0 n/a 10.5 0.9 1,532 383
Phytosterols n/a n/a n/a 12.0 n/a 0.4 0.0 n/a 263.3 n/a 1.4 0.5 278 69
Polyunsaturated Fat (g) 2.4 0.1 1.1 0.0 n/a 0.0 0.0 0.0 14.9 n/a 0.1 0.0 19 5
Potassium (mg) 2,510.7 474.2 707.5 116.8 n/a 9.4 0.1 172.0 0.0 n/a 37.5 7.6 4,036 1,009
Proline (g) 6.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
Protein (g) 143.4 2.5 2.5 0.9 n/a 0.1 0.0 0.6 0.0 n/a 0.4 0.1 150 38
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 21.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 3.5 n/a 0.0 0.0 25 6
Selenium (mcg) 101.4 1.3 1.3 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 105 26
Serine (g) 5.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Sodium (mg) 455.9 0.0 2.6 3.2 n/a 0.9 290.7 0.9 0.0 n/a 3.5 0.1 758 189
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 24.5 10.4 3.4 n/a 0.0 0.0 7.2 0.0 n/a 0.0 0.0 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 6.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 0.5 0.5 1.0 0.0 n/a 0.0 0.0 0.0 3.9 n/a 0.1 0.0 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 56.1 0.3 2.7 0.1 n/a 0.1 0.0 0.2 27.2 n/a 0.5 0.0 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 1.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 5.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 7.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 589.5 301.0 1.6 n/a 6.7 0.0 172.0 0.0 n/a 26.7 3.1 1,101 275
Vitamin A, RAE (mcg) 0.0 28.8 15.8 0.0 n/a 0.3 0.0 8.6 0.0 n/a 1.3 0.2 55 14
Vitamin B-12 (mcg) 25.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26 6
Vitamin B-6 (mg) 2.9 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 139.4 30.9 5.9 n/a 0.0 0.0 43.0 0.0 n/a 0.2 0.0 219 55
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 480.5 227.3 241.9 71.3 n/a 0.0 0.0 75.9 0.0 n/a 0.2 0.1 1,097 274
Zinc (mg) 33.7 0.2 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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