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    Nutritional Facts: Orange Chipotle Skirt Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    skirt steaks
    2 medium (262g)
    oranges
    2 cups (264g)
    tomatillos
    1/2 cup (80g)
    red onions
    2 teaspoons (0g)
    chipotle chiles in adobo
    1/4 teaspoon (1g)
    ground cumin
    1/8 teaspoon (1g)
    salt
    1 (86g)
    oranges, juice of
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (0g)
    adobo sauce
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 8.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 9.7 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 10 2
    Ash (g) 8.5 1.2 1.5 0.3 n/a 0.0 0.7 0.3 0.0 n/a 0.2 0.0 13 3
    Aspartic acid (g) 14.3 0.3 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 104.8 18.5 18.4 n/a 4.9 0.2 9.5 0.0 n/a 19.6 2.5 233 58
    Calories 1,115.9 123.1 84.5 32.0 n/a 2.0 0.0 38.7 240.4 n/a 7.9 1.4 1,646 411
    Calories (kj) 4,681.2 516.1 351.1 132.8 n/a 8.2 0.0 161.7 1,006.1 n/a 32.9 6.0 6,896 1,724
    Carbohydrates (g) 0.0 30.8 15.4 7.5 n/a 0.2 0.0 8.9 0.0 n/a 0.9 0.4 64 16
    Cholesterol (mg) 442.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 442 111
    Copper (mg) 0.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 6.3 5.0 1.4 n/a 0.1 0.0 0.2 0.0 n/a 0.2 0.1 13 3
    Folate (mcg) 47.6 78.6 18.5 15.2 n/a 0.1 0.0 25.8 0.0 n/a 0.2 0.1 186 47
    Folate, DFE (mcg) 47.6 78.6 18.5 15.2 n/a 0.1 0.0 25.8 0.0 n/a 0.2 0.1 186 47
    Folate, food (mcg) 47.6 78.6 18.5 15.2 n/a 0.1 0.0 25.8 0.0 n/a 0.2 0.1 186 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 23.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 23 6
    Glycine (g) 6.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Histidine (g) 4.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 15.2 0.3 1.6 0.2 n/a 0.3 0.0 0.2 0.0 n/a 1.4 0.1 19 5
    Isoleucine (g) 7.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 12.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 13 3
    Lysine (g) 13.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 14 3
    Magnesium (mg) 142.9 26.2 52.8 8.0 n/a 1.9 0.0 9.5 0.0 n/a 7.7 1.0 250 62
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Methionine (g) 4.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 28.7 0.1 0.4 0.0 n/a 0.1 0.0 0.0 7.5 n/a 0.3 0.0 37 9
    Niacin (mg) 25.7 0.7 4.9 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 32 8
    Pantothenic acid n/a 0.7 0.4 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
    Phenylalanine (g) 6.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Phosphorus (mg) 1,340.4 36.7 103.0 23.2 n/a 2.6 0.0 14.6 0.0 n/a 10.5 0.9 1,532 383
    Phytosterols n/a n/a n/a 12.0 n/a 0.4 0.0 n/a 263.3 n/a 1.4 0.5 278 69
    Polyunsaturated Fat (g) 2.4 0.1 1.1 0.0 n/a 0.0 0.0 0.0 14.9 n/a 0.1 0.0 19 5
    Potassium (mg) 2,510.7 474.2 707.5 116.8 n/a 9.4 0.1 172.0 0.0 n/a 37.5 7.6 4,036 1,009
    Proline (g) 6.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Protein (g) 143.4 2.5 2.5 0.9 n/a 0.1 0.0 0.6 0.0 n/a 0.4 0.1 150 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 21.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 3.5 n/a 0.0 0.0 25 6
    Selenium (mcg) 101.4 1.3 1.3 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 105 26
    Serine (g) 5.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Sodium (mg) 455.9 0.0 2.6 3.2 n/a 0.9 290.7 0.9 0.0 n/a 3.5 0.1 758 189
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 24.5 10.4 3.4 n/a 0.0 0.0 7.2 0.0 n/a 0.0 0.0 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 6.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 0.5 0.5 1.0 0.0 n/a 0.0 0.0 0.0 3.9 n/a 0.1 0.0 6 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 56.1 0.3 2.7 0.1 n/a 0.1 0.0 0.2 27.2 n/a 0.5 0.0 87 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 1.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 5.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Valine (g) 7.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 0.0 589.5 301.0 1.6 n/a 6.7 0.0 172.0 0.0 n/a 26.7 3.1 1,101 275
    Vitamin A, RAE (mcg) 0.0 28.8 15.8 0.0 n/a 0.3 0.0 8.6 0.0 n/a 1.3 0.2 55 14
    Vitamin B-12 (mcg) 25.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26 6
    Vitamin B-6 (mg) 2.9 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 139.4 30.9 5.9 n/a 0.0 0.0 43.0 0.0 n/a 0.2 0.0 219 55
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 480.5 227.3 241.9 71.3 n/a 0.0 0.0 75.9 0.0 n/a 0.2 0.1 1,097 274
    Zinc (mg) 33.7 0.2 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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