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Nutritional Facts: Cowboy Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
white shoepeg corn
15 ounces (425g)
black-eyed peas
1 (201g)
avocados
2 (246g)
tomatoes
2/3 cup (11g)
cilantro
2/3 cup (67g)
green onions
1/4 cup (54g)
olive oil
1/4 cup (60g)
red wine vinegar
2 (6g)
garlic cloves
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
pepper
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 0.9 0.9 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.4 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 1.5 6.2 3.2 1.2 0.2 0.5 0.0 0.1 0.1 4.5 0.0 0.2 18 1
Aspartic acid (g) 0.7 2.4 0.5 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Beta-sitosterol n/a n/a 152.8 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 153 8
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.5 85.1 24.1 24.6 7.2 48.0 0.5 3.6 10.9 1.1 1.3 19.6 238 13
Calories 274.4 327.5 321.6 44.3 2.5 21.3 477.4 11.4 8.9 0.0 0.7 7.9 1,498 83
Calories (kj) 1,150.8 1,369.4 1,346.7 182.0 10.1 90.0 1,997.5 47.2 37.4 0.0 3.0 32.9 6,267 348
Campesterol n/a n/a 10.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 64.9 58.0 17.1 9.6 0.4 4.9 0.0 0.2 2.0 0.0 0.2 0.9 158 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.5 14.0 13.5 3.0 0.3 1.7 0.0 0.0 0.1 0.0 0.1 0.2 40 2
Folate (mcg) 112.3 216.9 162.8 36.9 6.6 42.7 0.0 n/a 0.2 0.0 0.0 0.2 579 32
Folate, DFE (mcg) 112.3 216.9 162.8 36.9 6.6 42.7 0.0 n/a 0.2 0.0 0.0 0.2 579 32
Folate, food (mcg) 112.3 216.9 162.8 36.9 6.6 42.7 0.0 n/a 0.2 0.0 0.0 0.2 579 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Galactose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 3.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 1.9 3.8 0.6 1.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 8 0
Glycine (g) 0.4 0.8 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 4.1 1.1 0.7 0.2 1.0 0.3 0.3 0.1 0.0 0.0 1.4 10 1
Isoleucine (g) 0.4 0.8 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 1.5 0.3 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.4 1.4 0.3 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 56.1 119.1 58.3 27.1 2.8 13.3 0.0 2.4 1.5 0.0 0.5 7.7 289 16
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 1.2 0.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Methionine (g) 0.2 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.2 19.7 0.1 0.0 0.0 39.4 n/a 0.0 0.0 0.0 0.3 60 3
Niacin (mg) 5.4 1.5 3.5 1.5 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.1 12 1
Pantothenic acid (mg) 0.9 0.8 2.8 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.4 1.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 215.2 297.7 104.5 59.0 5.1 24.7 0.0 4.8 9.2 0.0 0.5 10.5 731 41
Phytosterols n/a n/a n/a 17.2 0.5 n/a 119.3 n/a n/a 0.0 0.3 1.4 139 8
Polyunsaturated Fat (g) 1.1 1.0 3.7 0.2 0.0 0.0 5.7 n/a 0.0 0.0 0.0 0.1 12 1
Potassium (mg) 654.9 731.5 974.9 583.0 55.6 184.1 0.5 23.3 24.1 0.4 3.8 37.5 3,274 182
Proline (g) 0.9 0.9 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 9.4 20.2 4.0 2.2 0.2 1.2 0.0 0.0 0.4 0.0 0.0 0.4 38 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.6 4.3 0.1 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 13 1
Selenium (mcg) 2.2 9.8 0.8 0.0 0.1 0.4 0.0 n/a 0.9 0.0 0.0 0.1 14 1
Serine (g) 0.4 1.0 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 9.4 1,271.6 14.1 12.3 4.9 10.7 1.1 4.8 1.0 1,744.1 0.1 3.5 3,077 171
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 4.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 1.3 6.5 0.1 1.6 0.0 0.0 0.1 0.0 0.0 0.0 10 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.8 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 4.2 1.3 0.3 0.4 7.7 n/a 0.0 0.0 0.0 0.1 14 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 0.3 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.4 2.3 29.5 0.5 0.1 0.1 54.0 0.0 0.0 0.0 0.0 0.5 89 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.5 1.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 55.3 293.5 2,049.2 720.1 665.0 0.0 0.0 0.5 0.0 1.6 26.7 3,812 212
Vitamin A, RAE (mcg) 0.0 4.3 14.1 103.3 36.0 33.4 0.0 0.0 0.0 0.0 0.1 1.3 192 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.5 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 20.0 11.5 20.1 33.7 2.9 12.5 0.0 0.3 1.9 0.0 0.0 0.2 103 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 233.7 338.7 147.2 232.5 9.8 59.9 0.0 56.4 3.5 0.0 0.0 0.2 1,082 60
Zinc (mg) 1.2 3.0 1.3 0.4 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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