Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1/2 small (35g) diced onions |
1/2 lb (227g) ground beef |
10 (100g) button mushrooms |
1 (61g) carrots |
1/2 cup (67g) frozen peas |
2 tablespoons (16g) flour |
1 1/4 cups (300g) beef broth |
2 small (340g) russet potatoes |
2 cups (214g) cauliflower |
1 tablespoon (14g) light cream cheese |
1 tablespoon (15g) light butter |
1 to taste (0g) salt and pepper |
1/4 cup (28g) low-fat cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 2.1 | 0.9 | 0.6 | 0.5 | 0.1 | 3.2 | 3.7 | 1.6 | 0.2 | 0.1 | n/a | 1.0 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 3.8 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 1.6 | 0.4 | 0.1 | n/a | n/a | 0.4 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 8.1 | 34.0 | 3.0 | 20.1 | 14.7 | 2.3 | 18.0 | 40.8 | 47.1 | 16.6 | 7.0 | n/a | 117.2 | 329 | 82 |
| Calories | 39.8 | 14.0 | 487.6 | 22.0 | 25.0 | 51.6 | 56.9 | 21.0 | 261.8 | 53.5 | 35.9 | 73.8 | n/a | 48.9 | 1,192 | 298 |
| Calories (kj) | 166.5 | 58.1 | 2,036.6 | 93.0 | 105.5 | 215.7 | 238.0 | 87.0 | 1,091.4 | 222.6 | 150.4 | 308.9 | n/a | 204.5 | 4,978 | 1,245 |
| Campesterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 3.3 | 0.0 | 3.3 | 5.8 | 9.1 | 11.9 | 0.1 | 59.4 | 10.6 | 0.5 | 0.0 | n/a | 0.5 | 105 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 15.4 | n/a | 5.9 | 186 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 1.0 | 1.7 | 3.0 | 0.4 | 0.0 | 7.5 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Folate (mcg) | 0.0 | 6.7 | 13.6 | 17.0 | 11.6 | 35.5 | 28.6 | 6.0 | 54.4 | 122.0 | 2.0 | 0.1 | n/a | 3.1 | 301 | 75 |
| Folate, DFE (mcg) | 0.0 | 6.7 | 13.6 | 17.0 | 11.6 | 35.5 | 45.5 | 6.0 | 54.4 | 122.0 | 2.0 | 0.1 | n/a | 3.1 | 317 | 79 |
| Folate, food (mcg) | 0.0 | 6.7 | 13.6 | 17.0 | 11.6 | 35.5 | 4.5 | 6.0 | 54.4 | 122.0 | 2.0 | 0.1 | n/a | 3.1 | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Fructose | n/a | 0.5 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.9 | 2.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 1.5 | 0.4 | 0.1 | n/a | n/a | 1.1 | 2.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 6.3 | 0.3 | 0.2 | 0.5 | 0.5 | n/a | 1.2 | 0.5 | 0.3 | n/a | n/a | 1.5 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 4.7 | 0.5 | 0.2 | 1.0 | 0.7 | 0.5 | 2.7 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.4 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.6 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.5 | 5 | 1 |
| Magnesium (mg) | 0.0 | 3.5 | 40.8 | 9.0 | 7.3 | 17.4 | 3.4 | 6.0 | 78.2 | 32.1 | 1.4 | 0.7 | n/a | 4.5 | 204 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 2.3 | n/a | 0.6 | 22 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 10.5 | 3.6 | 0.6 | 1.2 | 0.9 | 2.3 | 3.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.2 | 1.5 | 0.2 | 0.4 | 0.1 | 0.1 | 1.0 | 1.4 | 0.1 | n/a | n/a | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 10.2 | 387.8 | 86.0 | 21.4 | 54.9 | 16.9 | 39.0 | 193.8 | 94.2 | 19.6 | 4.9 | n/a | 136.7 | 1,065 | 266 |
| Phytosterols (mg) | 9.9 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 17.0 | 38.5 | n/a | n/a | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 3 | 1 |
| Potassium (mg) | 0.0 | 51.1 | 669.0 | 318.0 | 195.2 | 102.5 | 16.7 | 162.0 | 1,431.4 | 639.9 | 21.6 | 10.3 | n/a | 18.6 | 3,636 | 909 |
| Proline (g) | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.7 | 4 | 1 |
| Protein (g) | 0.0 | 0.4 | 42.2 | 3.1 | 0.6 | 3.5 | 1.6 | 3.4 | 6.9 | 4.1 | 1.3 | 0.5 | n/a | 6.9 | 74 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 66.1 | n/a | 17.0 | 117 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.8 | 5.0 | n/a | 1.2 | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.2 | 35.8 | 9.3 | 0.1 | 1.3 | 5.3 | 2.1 | 1.0 | 1.3 | 0.4 | 0.1 | n/a | 4.1 | 61 | 15 |
| Serine (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.4 | 3 | 1 |
| Sodium (mg) | 0.1 | 1.4 | 149.7 | 5.0 | 42.1 | 72.4 | 0.3 | 1,116.0 | 20.4 | 64.2 | 47.4 | 65.3 | n/a | 172.9 | 1,757 | 439 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.9 | 2.8 | n/a | n/a | 52.5 | n/a | 0.1 | n/a | n/a | n/a | 56 | 14 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.0 | 2.2 | 3.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 1.5 | 0.0 | 2.0 | 2.9 | 3.4 | 0.0 | 0.0 | 2.7 | 4.1 | 0.5 | 0.0 | n/a | 0.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.0 | 34.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.7 | 0.3 | 0.6 | 3.2 | 8.0 | n/a | 2.0 | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 0.0 | 0.0 | 10,190.7 | 1,378.9 | 0.0 | 0.0 | 6.8 | 0.0 | 119.4 | 246.2 | n/a | 58.5 | 12,001 | 3,000 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 67.4 | n/a | 17.0 | 697 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 2.1 | 3.6 | 12.1 | 0.0 | 0.0 | 67.0 | 103.1 | 0.0 | 0.0 | n/a | 0.0 | 190 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 1.4 | 23 | 6 |
| Water (g) | 0.0 | 31.2 | 149.1 | 92.5 | 53.9 | 53.6 | 1.9 | 292.7 | 269.8 | 197.0 | 9.0 | 6.1 | n/a | 17.8 | 1,174 | 294 |
| Zinc (mg) | 0.0 | 0.1 | 10.2 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.