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Nutritional Facts: General Tso's Chicken (Take out Fakeout)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (32g)
cornstarch
1/2 cup (119g)
cold water
1 cup (240g)
low sodium chicken broth
4 (12g)
garlic cloves
2 teaspoons (4g)
fresh ginger
2 tablespoons (42g)
honey
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (5g)
red pepper flakes
1 lb (454g)
broccoli
1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
vegetable oil
2 cups (390g)
cooked brown rice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.5 5.6 0.0 0.0 0.0 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.9 6.5 0.0 0.0 0.0 0.7 8 2
Ash (g) 0.0 0.1 0.5 0.2 0.0 0.1 4.8 0.3 3.9 5.2 3.0 0.0 0.0 1.5 20 5
Aspartic acid (g) 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 1.5 9.1 0.0 0.0 0.0 0.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.6 3.6 9.6 21.7 0.6 2.5 5.4 7.8 213.4 22.7 0.7 2.5 0.0 39.0 330 83
Calories 121.9 0.0 38.4 17.9 3.2 127.7 17.0 16.9 154.4 517.6 0.0 1.4 120.2 436.8 1,573 393
Calories (kj) 510.1 0.0 160.8 74.8 13.3 534.2 71.0 70.5 640.1 2,165.6 0.0 6.0 503.1 1,829.1 6,579 1,645
Carbohydrates (g) 29.2 0.0 2.9 4.0 0.7 34.6 2.7 3.0 30.1 0.0 0.0 0.4 0.0 91.7 199 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.1 0.1 0.3 1.4 11.8 0.0 0.0 0.1 0.0 7.0 21 5
Folate (mcg) 0.0 0.0 0.0 0.4 0.4 0.8 5.1 5.6 286.0 18.2 0.0 0.1 0.0 15.6 332 83
Folate, DFE (mcg) 0.0 0.0 0.0 0.4 0.4 0.8 5.1 5.6 286.0 18.2 0.0 0.1 0.0 15.6 332 83
Folate, food (mcg) 0.0 0.0 0.0 0.4 0.4 0.8 5.1 5.6 286.0 18.2 0.0 0.1 0.0 15.6 332 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 17.2 n/a n/a 3.1 n/a n/a 0.0 n/a n/a 20 5
Galactose n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 15.0 n/a n/a 2.2 n/a n/a 0.0 n/a n/a 17 4
Glutamic acid (g) 0.0 n/a n/a 0.1 0.0 0.0 0.4 n/a 2.5 14.3 0.0 0.0 0.0 1.8 19 5
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.4 4.3 0.0 0.0 0.0 0.4 5 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 3.6 0.0 0.0 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.5 0.2 0.0 0.2 0.6 0.4 3.3 1.7 0.0 0.1 0.0 2.1 9 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.4 4.7 0.0 0.0 0.0 0.4 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.6 8.0 0.0 0.0 0.0 0.7 10 2
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.6 9.3 0.0 0.0 0.0 0.3 10 3
Magnesium (mg) 1.0 1.2 2.4 3.0 1.7 0.8 10.9 8.1 95.3 118.0 0.0 1.0 0.0 171.6 415 104
Maltose n/a n/a n/a n/a n/a 0.6 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 1.0 0.1 0.0 0.1 n/a 4.3 6 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 2.5 0.0 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.0 3.8 1.2 9 2
Niacin (mg) 0.0 0.0 3.3 0.1 0.0 0.1 1.1 0.5 2.9 47.4 0.0 0.0 0.0 5.2 60 15
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 2.6 6.5 0.0 0.0 0.0 1.5 11 3
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.5 3.9 0.0 0.0 0.0 0.5 5 1
Phosphorus (mg) 4.2 0.0 72.0 18.4 1.4 1.7 35.2 15.5 299.6 953.4 0.0 0.9 0.0 300.3 1,703 426
Phytosterols n/a n/a n/a n/a 0.6 n/a n/a 4.4 n/a n/a 0.0 0.5 131.6 n/a 137 34
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.2 1.8 0.0 0.0 7.4 1.2 11 3
Potassium (mg) 1.0 1.2 206.4 48.1 16.6 21.8 57.6 106.7 1,434.6 1,679.8 0.2 7.6 0.0 308.1 3,890 972
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.5 3.1 0.0 0.0 0.0 0.4 4 1
Protein (g) 0.1 0.0 4.8 0.8 0.1 0.1 1.7 0.6 12.8 96.4 0.0 0.1 0.0 9.0 126 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 2.6 0.0 0.0 1.8 0.6 6 1
Selenium (mcg) 0.9 0.0 0.0 1.7 0.0 0.3 0.3 0.5 11.4 145.3 0.0 0.0 0.0 n/a 160 40
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.5 3.7 0.0 0.0 0.0 0.5 5 1
Sodium (mg) 2.9 3.6 72.0 2.0 0.5 1.7 1,066.6 1.6 149.8 526.6 1,162.7 0.1 0.0 3.9 2,994 749
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.3 0.1 0.1 34.5 0.5 0.5 7.7 0.0 0.0 0.0 0.0 n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.4 4.3 0.0 0.0 0.0 0.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.5 0.9 0.0 0.0 1.9 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.9 1.7 11.8 0.0 0.0 13.6 3.2 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 3.5 0.0 0.0 0.0 0.3 4 1
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.6 5.0 0.0 0.0 0.0 0.5 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2,205.3 2,828.4 136.2 0.0 3.1 0.0 0.0 5,174 1,294
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.3 140.7 40.9 0.0 0.2 0.0 0.0 292 73
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.8 3.4 0.0 0.0 0.0 0.6 5 1
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.2 0.2 0.0 4.0 405.0 5.4 0.0 0.0 0.0 0.0 419 105
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 23 6
Water (g) 2.7 118.4 230.4 7.0 3.2 7.2 22.7 0.4 405.4 344.1 0.0 0.1 0.0 284.5 1,426 357
Zinc (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 1.9 2.6 0.0 0.0 0.0 2.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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