Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (32g) cornstarch |
1/2 cup (119g) cold water |
1 cup (240g) low sodium chicken broth |
4 (12g) garlic cloves |
2 teaspoons (4g) fresh ginger |
2 tablespoons (42g) honey |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (5g) red pepper flakes |
1 lb (454g) broccoli |
1 lb (454g) boneless skinless chicken breasts |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) vegetable oil |
2 cups (390g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 4.8 | 0.3 | 3.9 | 5.2 | 3.0 | 0.0 | 0.0 | 1.5 | 20 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.8 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.6 | 3.6 | 9.6 | 21.7 | 0.6 | 2.5 | 5.4 | 7.8 | 213.4 | 22.7 | 0.7 | 2.5 | 0.0 | 39.0 | 330 | 83 |
| Calories | 121.9 | 0.0 | 38.4 | 17.9 | 3.2 | 127.7 | 17.0 | 16.9 | 154.4 | 517.6 | 0.0 | 1.4 | 120.2 | 436.8 | 1,573 | 393 |
| Calories (kj) | 510.1 | 0.0 | 160.8 | 74.8 | 13.3 | 534.2 | 71.0 | 70.5 | 640.1 | 2,165.6 | 0.0 | 6.0 | 503.1 | 1,829.1 | 6,579 | 1,645 |
| Carbohydrates (g) | 29.2 | 0.0 | 2.9 | 4.0 | 0.7 | 34.6 | 2.7 | 3.0 | 30.1 | 0.0 | 0.0 | 0.4 | 0.0 | 91.7 | 199 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 1.4 | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 21 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 | 5.1 | 5.6 | 286.0 | 18.2 | 0.0 | 0.1 | 0.0 | 15.6 | 332 | 83 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 | 5.1 | 5.6 | 286.0 | 18.2 | 0.0 | 0.1 | 0.0 | 15.6 | 332 | 83 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 | 5.1 | 5.6 | 286.0 | 18.2 | 0.0 | 0.1 | 0.0 | 15.6 | 332 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2.5 | 14.3 | 0.0 | 0.0 | 0.0 | 1.8 | 19 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.6 | 0.4 | 3.3 | 1.7 | 0.0 | 0.1 | 0.0 | 2.1 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 8.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 9.3 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Magnesium (mg) | 1.0 | 1.2 | 2.4 | 3.0 | 1.7 | 0.8 | 10.9 | 8.1 | 95.3 | 118.0 | 0.0 | 1.0 | 0.0 | 171.6 | 415 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 4.3 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 3.8 | 1.2 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 1.1 | 0.5 | 2.9 | 47.4 | 0.0 | 0.0 | 0.0 | 5.2 | 60 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 6.5 | 0.0 | 0.0 | 0.0 | 1.5 | 11 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 4.2 | 0.0 | 72.0 | 18.4 | 1.4 | 1.7 | 35.2 | 15.5 | 299.6 | 953.4 | 0.0 | 0.9 | 0.0 | 300.3 | 1,703 | 426 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 4.4 | n/a | n/a | 0.0 | 0.5 | 131.6 | n/a | 137 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.8 | 0.0 | 0.0 | 7.4 | 1.2 | 11 | 3 |
| Potassium (mg) | 1.0 | 1.2 | 206.4 | 48.1 | 16.6 | 21.8 | 57.6 | 106.7 | 1,434.6 | 1,679.8 | 0.2 | 7.6 | 0.0 | 308.1 | 3,890 | 972 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Protein (g) | 0.1 | 0.0 | 4.8 | 0.8 | 0.1 | 0.1 | 1.7 | 0.6 | 12.8 | 96.4 | 0.0 | 0.1 | 0.0 | 9.0 | 126 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.6 | 0.0 | 0.0 | 1.8 | 0.6 | 6 | 1 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.3 | 0.5 | 11.4 | 145.3 | 0.0 | 0.0 | 0.0 | n/a | 160 | 40 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Sodium (mg) | 2.9 | 3.6 | 72.0 | 2.0 | 0.5 | 1.7 | 1,066.6 | 1.6 | 149.8 | 526.6 | 1,162.7 | 0.1 | 0.0 | 3.9 | 2,994 | 749 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 34.5 | 0.5 | 0.5 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.5 | 0.9 | 0.0 | 0.0 | 1.9 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 11.8 | 0.0 | 0.0 | 13.6 | 3.2 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2,205.3 | 2,828.4 | 136.2 | 0.0 | 3.1 | 0.0 | 0.0 | 5,174 | 1,294 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.3 | 140.7 | 40.9 | 0.0 | 0.2 | 0.0 | 0.0 | 292 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.2 | 0.0 | 4.0 | 405.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 419 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 2.7 | 118.4 | 230.4 | 7.0 | 3.2 | 7.2 | 22.7 | 0.4 | 405.4 | 344.1 | 0.0 | 0.1 | 0.0 | 284.5 | 1,426 | 357 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 2.6 | 0.0 | 0.0 | 0.0 | 2.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.