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Nutritional Facts: Hashbrowns (OAMC)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,540g)
russet potatoes
2 gallons (7,584g)
water
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 2.8 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 4.5 n/a 0.0 4 0
Ash (g) 49.0 7.6 12.0 69 7
Aspartic acid (g) 21.4 n/a 0.0 21 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 227.5 2.9 775 78
Calories 3,495.8 0.0 0.0 3,496 350
Calories (kj) 14,573.4 0.0 0.0 14,573 1,457
Carbohydrates (g) 793.1 0.0 0.0 793 79
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 4.9 0.7 0.0 6 1
Cystine (g) 1.1 n/a 0.0 1 0
Dietary Fiber (g) 99.9 0.0 0.0 100 10
Folate (mcg) 726.4 0.0 0.0 726 73
Folate, DFE (mcg) 726.4 0.0 0.0 726 73
Folate, food (mcg) 726.4 0.0 0.0 726 73
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 12.3 n/a n/a 12 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.0 n/a n/a 15 1
Glutamic acid (g) 15.7 n/a 0.0 16 2
Glycine (g) 2.5 n/a 0.0 3 0
Histidine (g) 1.5 n/a 0.0 2 0
Iron (mg) 35.4 0.0 0.0 35 4
Isoleucine (g) 3.0 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 4.4 n/a 0.0 4 0
Lysine (g) 4.8 n/a 0.0 5 0
Magnesium (mg) 1,044.2 75.8 0.1 1,120 112
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 6.9 0.0 0.0 7 1
Methionine (g) 1.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 47.9 0.0 0.0 48 5
Pantothenic acid (mg) 13.4 0.0 0.0 13 1
Phenylalanine (g) 3.6 n/a 0.0 4 0
Phosphorus (mg) 2,587.8 0.0 0.0 2,588 259
Phytosterols (mg) 227.0 n/a 0.0 227 23
Polyunsaturated Fat (g) 2.0 0.0 0.0 2 0
Potassium (mg) 19,113.4 75.8 1.0 19,190 1,919
Proline (g) 2.8 n/a 0.0 3 0
Protein (g) 91.7 0.0 0.0 92 9
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 1 0
Selenium (mcg) 13.6 0.0 0.0 14 1
Serine (g) 3.3 n/a 0.0 3 0
Sodium (mg) 272.4 227.5 4,651.0 5,151 515
Starch (g) 701.0 n/a n/a 701 70
Sucrose (g) 7.7 n/a n/a 8 1
Sugar (g) 35.4 0.0 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.0 0.0 4 0
Threonine (g) 3.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 4.1 0.0 0.0 4 0
Tryptophan (g) 1.0 n/a 0.0 1 0
Tyrosine (g) 2.1 n/a 0.0 2 0
Valine (g) 4.6 n/a 0.0 5 0
Vitamin A, IU (IU) 90.8 0.0 0.0 91 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 13.4 0.0 0.0 13 1
Vitamin C (mg) 894.4 0.0 0.0 894 89
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 3,602.0 7,576.4 0.0 11,178 1,118
Zinc (mg) 13.2 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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