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    Nutritional Facts: Hashbrowns (OAMC)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 lbs (4,540g)
    russet potatoes
    2 gallons (7,584g)
    water
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 2.8 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 4.5 n/a 0.0 4 0
    Ash (g) 49.0 7.6 12.0 69 7
    Aspartic acid (g) 21.4 n/a 0.0 21 2
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 227.5 2.9 775 78
    Calories 3,495.8 0.0 0.0 3,496 350
    Calories (kj) 14,573.4 0.0 0.0 14,573 1,457
    Carbohydrates (g) 793.1 0.0 0.0 793 79
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 4.9 0.7 0.0 6 1
    Cystine (g) 1.1 n/a 0.0 1 0
    Dietary Fiber (g) 99.9 0.0 0.0 100 10
    Folate (mcg) 726.4 0.0 0.0 726 73
    Folate, DFE (mcg) 726.4 0.0 0.0 726 73
    Folate, food (mcg) 726.4 0.0 0.0 726 73
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 12.3 n/a n/a 12 1
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 15.0 n/a n/a 15 1
    Glutamic acid (g) 15.7 n/a 0.0 16 2
    Glycine (g) 2.5 n/a 0.0 3 0
    Histidine (g) 1.5 n/a 0.0 2 0
    Iron (mg) 35.4 0.0 0.0 35 4
    Isoleucine (g) 3.0 n/a 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 4.4 n/a 0.0 4 0
    Lysine (g) 4.8 n/a 0.0 5 0
    Magnesium (mg) 1,044.2 75.8 0.1 1,120 112
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 6.9 0.0 0.0 7 1
    Methionine (g) 1.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
    Niacin (mg) 47.9 0.0 0.0 48 5
    Pantothenic acid (mg) 13.4 0.0 0.0 13 1
    Phenylalanine (g) 3.6 n/a 0.0 4 0
    Phosphorus (mg) 2,587.8 0.0 0.0 2,588 259
    Phytosterols (mg) 227.0 n/a 0.0 227 23
    Polyunsaturated Fat (g) 2.0 0.0 0.0 2 0
    Potassium (mg) 19,113.4 75.8 1.0 19,190 1,919
    Proline (g) 2.8 n/a 0.0 3 0
    Protein (g) 91.7 0.0 0.0 92 9
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.0 1 0
    Selenium (mcg) 13.6 0.0 0.0 14 1
    Serine (g) 3.3 n/a 0.0 3 0
    Sodium (mg) 272.4 227.5 4,651.0 5,151 515
    Starch (g) 701.0 n/a n/a 701 70
    Sucrose (g) 7.7 n/a n/a 8 1
    Sugar (g) 35.4 0.0 0.0 35 4
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.6 0.0 0.0 4 0
    Threonine (g) 3.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 4.1 0.0 0.0 4 0
    Tryptophan (g) 1.0 n/a 0.0 1 0
    Tyrosine (g) 2.1 n/a 0.0 2 0
    Valine (g) 4.6 n/a 0.0 5 0
    Vitamin A, IU (IU) 90.8 0.0 0.0 91 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 13.4 0.0 0.0 13 1
    Vitamin C (mg) 894.4 0.0 0.0 894 89
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 3,602.0 7,576.4 0.0 11,178 1,118
    Zinc (mg) 13.2 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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