You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Spice Whoopie Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2 tablespoons (16g)
ground cinnamon
2 teaspoons (9g)
baking powder
1 1/2 teaspoons (3g)
ground nutmeg
1 1/2 teaspoons (3g)
ground ginger
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cloves
1 1/4 cups (284g)
butter
1 1/2 cups (300g)
sugar
3 tablespoons (60g)
molasses
2 teaspoons (8g)
vanilla extract
4 (200g)
eggs
15 ounces (425g)
pumpkin
1/2 cup (123g)
buttermilk
1 cup (205g)
shortening
2 cups (454g)
marshmallow creme
2 cups (240g)
powdered sugar
2 tablespoons (31g)
milk
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.5 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 6 0
Arginine (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.6 0.2 0.2 0.0 n/a n/a 0.0 n/a 4 0
Ash (g) 1.8 0.6 6.6 0.1 0.1 1.7 6.0 0.1 6.0 0.0 2.0 0.0 2.1 3.4 1.1 0.0 0.5 0.0 0.2 0.0 32 2
Aspartic acid (g) 1.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 2.7 0.4 0.3 0.0 n/a n/a 0.1 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.3 156.3 677.5 6.1 3.1 0.0 1.4 7.1 68.1 3.0 123.0 0.9 112.0 89.3 142.1 0.0 13.6 2.4 36.3 0.9 1,499 94
Calories 1,365.0 38.5 4.7 17.3 9.0 0.0 0.0 3.6 2,034.5 1,161.0 174.0 24.2 286.0 110.6 49.0 1,812.2 1,463.2 933.6 19.5 24.2 9,530 596
Calories (kj) 5,711.3 161.5 19.6 72.5 37.9 0.0 0.0 14.9 8,509.7 4,854.0 727.8 101.2 1,198.0 463.6 207.0 7,583.0 6,120.8 3,904.8 81.7 101.2 39,870 2,492
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 12.6 2.2 1.6 1.9 0.0 0.0 0.7 0.2 299.9 44.8 1.1 1.4 27.6 5.9 0.0 359.0 239.4 1.4 1.1 1,287 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 610.1 0.0 0.0 0.0 744.0 0.0 4.9 0.0 0.0 0.0 4.3 0.0 1,363 85
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.5 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 8.3 0.0 0.7 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.5 0.0 0.0 0.0 22 1
Folate (mcg) 97.5 0.9 0.0 2.5 0.4 0.0 0.0 1.0 8.5 0.0 0.0 0.0 94.0 68.0 6.1 0.0 4.5 0.0 1.5 0.0 285 18
Folate, DFE (mcg) 97.5 0.9 0.0 2.5 0.4 0.0 0.0 1.0 8.5 0.0 0.0 0.0 94.0 68.0 6.1 0.0 4.5 0.0 1.5 0.0 285 18
Folate, food (mcg) 97.5 0.9 0.0 2.5 0.4 0.0 0.0 1.0 8.5 0.0 0.0 0.0 94.0 68.0 6.1 0.0 4.5 0.0 1.5 0.0 285 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.2 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 13.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 3.3 0.8 0.8 0.0 n/a n/a 0.2 n/a 19 1
Glycine (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 1.3 1.0 0.1 0.5 0.0 0.0 0.1 0.1 0.2 2.8 0.0 3.5 3.4 0.1 0.0 1.0 0.1 0.0 0.0 19 1
Isoleucine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.3 0.1 0.2 0.0 n/a n/a 0.1 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 2.2 0.2 0.4 0.0 n/a n/a 0.1 n/a 6 0
Lysine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1.8 0.2 0.3 0.0 n/a n/a 0.1 n/a 4 0
Magnesium (mg) 82.5 9.4 3.6 6.0 5.8 0.0 0.1 2.9 5.7 0.0 145.2 1.0 24.0 51.0 13.5 0.0 9.1 0.0 4.0 1.0 365 23
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 2.7 0.0 0.1 0.9 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 59.6 0.0 0.0 0.0 7.3 0.1 0.3 91.2 0.4 0.0 0.3 0.0 160 10
Niacin (mg) 4.7 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.2 2.6 0.1 0.0 0.3 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.5 0.0 3.1 1.3 0.3 0.0 0.0 0.0 0.1 0.0 7 0
Phenylalanine (g) 2.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 405.0 10.0 912.5 7.0 4.5 0.0 0.0 1.2 68.1 0.0 18.6 0.5 396.0 187.1 109.0 0.0 36.4 0.0 28.4 0.5 2,185 137
Phytosterols n/a 4.1 n/a 2.0 2.2 n/a 0.0 2.8 n/a n/a n/a n/a n/a 51.0 n/a 410.0 n/a n/a 0.0 n/a 472 30
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.6 0.0 0.0 0.0 3.8 0.0 0.0 53.5 0.2 0.0 0.0 0.0 68 4
Potassium (mg) 401.3 67.2 0.5 11.6 35.6 0.0 0.5 12.2 68.1 6.0 878.4 12.4 276.0 1,446.0 185.0 0.0 22.7 4.8 46.1 12.4 3,487 218
Proline (g) 4.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1.0 0.1 0.4 0.0 n/a n/a 0.1 n/a 6 0
Protein (g) 38.7 0.6 0.0 0.2 0.2 0.0 0.0 0.1 2.4 0.0 0.0 0.0 25.1 4.3 4.1 0.0 3.6 0.0 1.0 0.0 80 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,904.0 0.0 0.0 0.0 320.0 0.0 15.9 0.0 0.0 0.0 9.5 0.0 2,249 141
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.9 0.1 0.0 0.0 0.1 145.8 0.0 0.0 0.0 6.3 0.2 0.7 51.3 0.3 0.0 0.7 0.0 207 13
Selenium (mcg) 127.1 0.5 0.0 0.1 1.5 0.0 0.0 0.1 2.8 1.8 10.7 0.0 61.4 1.3 2.5 0.0 8.6 1.4 0.6 0.0 220 14
Serine (g) 1.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.9 0.2 0.2 0.0 n/a n/a 0.1 n/a 4 0
Sodium (mg) 7.5 1.6 726.2 0.5 0.7 1,258.6 2,325.5 2.7 2,026.0 3.0 22.2 0.8 284.0 4.3 128.6 0.0 363.5 4.8 14.9 0.8 7,176 449
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 299.4 17.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 317 20
Sugar (g) 1.0 0.3 0.0 0.9 0.1 0.0 0.0 0.0 0.2 299.4 33.3 1.1 0.7 5.8 5.9 0.0 212.7 234.7 n/a 1.1 797 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 6.6 0.0 0.0 0.0 2.1 4.5 0.1 12.6 0.0 0.0 n/a 0.0 26 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 31.5 n/a n/a n/a n/a 32 2
Tocopherol, gamma n/a 1.6 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 66.2 n/a n/a n/a n/a 69 4
Total Fat (g) 3.7 0.2 0.0 1.2 0.1 0.0 0.0 0.2 230.1 0.0 0.1 0.0 19.0 0.4 1.1 205.0 1.4 0.0 1.1 0.0 464 29
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 9 1
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 3 0
Valine (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1.7 0.1 0.3 0.0 n/a n/a 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 46.0 0.0 3.4 0.8 0.0 0.0 5.9 7,090.9 0.0 0.0 0.0 1,080.0 31,402.7 57.6 0.0 4.5 0.0 42.1 0.0 39,734 2,483
Vitamin A, RAE (mcg) 0.0 2.3 0.0 0.2 0.1 0.0 0.0 0.3 1,940.9 0.0 0.0 0.0 320.0 1,569.3 17.2 0.0 0.0 0.0 10.1 0.0 3,860 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 38.3 1.2 0.0 0.0 0.0 0.5 0.0 42 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.3 0.0 0.0 0.0 164.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 335 21
Water (g) 44.7 1.7 0.4 0.2 0.3 0.0 0.0 0.1 45.0 0.1 13.1 4.4 152.3 389.6 110.4 0.0 90.0 0.6 26.7 4.4 884 55
Zinc (mg) 2.6 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 2.6 1.4 0.5 0.0 0.2 0.0 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Spice Whoopie Pies.