Nutritional Facts: Potatoes in Stout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 large (150g)
onions
8 slices (64g)
bacon
1/8 teaspoon (1g)
sea salt
1/4 teaspoon (1g)
cracked black pepper
5 tablespoons (71g)
butter
2 cups (5,696g)
Guinness stout
1 cup (238g)
heavy cream
3 tablespoons (9g)
fresh chives
1 tablespoon (7g)
paprika
Total 1 serving
Alanine (g) 0.8 0.0 0.5 0.0 0.0 0.0 0.7 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 222.1 0.0 0.0 0.0 222 28
Arginine (g) 1.3 0.2 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Ash (g) 13.8 0.5 1.6 0.7 0.0 1.5 9.1 1.1 0.1 0.5 29 4
Aspartic acid (g) 6.0 0.1 0.7 0.0 0.0 0.0 0.9 0.4 0.0 0.2 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 34.5 3.8 0.2 2.5 17.0 227.8 154.7 8.3 15.6 618 77
Calories 984.1 60.0 293.1 0.0 1.4 509.1 2,449.3 821.1 2.7 19.2 5,140 642
Calories (kj) 4,102.4 249.0 1,227.5 0.0 6.0 2,129.3 10,309.8 3,434.3 11.3 80.3 21,550 2,694
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 14.0 0.4 0.0 0.4 0.0 202.2 6.6 0.4 3.7 451 56
Cholesterol (mg) 0.0 0.0 43.5 0.0 0.0 152.7 0.0 326.1 0.0 0.0 522 65
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 28.1 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4 33 4
Folate (mcg) 204.5 28.5 1.3 0.0 0.1 2.1 341.8 9.5 9.5 3.3 601 75
Folate, DFE (mcg) 204.5 28.5 1.3 0.0 0.1 2.1 341.8 9.5 9.5 3.3 601 75
Folate, food (mcg) 204.5 28.5 1.3 0.0 0.1 2.1 341.8 9.5 9.5 3.3 601 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 3.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 7 1
Glutamic acid (g) 4.4 0.4 1.1 0.0 0.0 0.1 2.7 1.0 0.1 0.2 10 1
Glycine (g) 0.7 0.0 0.5 0.0 0.0 0.0 0.7 0.1 0.0 0.1 2 0
Histidine (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.0 0.3 0.3 0.0 0.1 0.0 1.1 0.1 0.1 1.4 13 2
Isoleucine (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.6 0.0 0.0 0.1 0.0 0.5 0.0 0.1 2 0
Lysine (g) 1.3 0.1 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Magnesium (mg) 293.9 15.0 7.7 0.0 1.0 1.4 341.8 16.7 3.8 12.1 693 87
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.2 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 3 0
Methionine (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 12.8 0.0 0.0 14.9 0.0 25.4 0.0 0.1 53 7
Niacin (mg) 13.5 0.2 2.4 0.0 0.0 0.0 29.2 0.1 0.1 0.7 46 6
Pantothenic acid (mg) 3.8 0.2 0.3 0.0 0.0 0.1 2.3 0.6 0.0 0.2 8 1
Phenylalanine (g) 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Phosphorus (mg) 728.5 43.5 120.3 0.0 0.9 17.0 797.4 147.6 5.2 21.4 1,882 235
Phytosterols (mg) 63.9 22.5 n/a 0.0 0.5 n/a n/a n/a 0.8 11.9 100 12
Polyunsaturated Fat (g) 0.5 0.0 3.1 0.0 0.0 2.2 0.0 3.3 0.0 0.5 10 1
Potassium (mg) 5,380.4 219.0 133.1 0.1 7.6 17.0 1,537.9 178.5 26.6 155.0 7,655 957
Proline (g) 0.8 0.0 0.4 0.0 0.0 0.1 2.0 0.5 0.0 0.2 4 0
Protein (g) 25.8 1.7 7.4 0.0 0.1 0.6 26.2 4.9 0.3 1.0 68 8
Retinol (mcg) 0.0 0.0 7.0 0.0 0.0 476.4 0.0 963.9 0.0 0.0 1,447 181
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1.4 0.3 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.1 9.6 0.0 0.0 36.5 0.0 54.8 0.0 0.1 101 13
Selenium (mcg) 3.8 0.8 12.9 0.0 0.0 0.7 34.2 1.2 0.1 0.4 54 7
Serine (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Sodium (mg) 76.7 6.0 533.1 290.7 0.1 506.9 227.8 90.4 0.3 4.6 1,737 217
Starch (g) 197.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 197 25
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 4 0
Sugar (g) 10.0 6.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.7 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2 0
Threonine (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 1.6 0.0 2.5 0.0 2.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 1.2 0.2 28.8 0.0 0.0 57.6 0.0 88.1 0.1 0.9 177 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 0.0 2.3 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Valine (g) 1.3 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Vitamin A, IU (IU) 25.6 3.0 23.7 0.0 3.1 1,774.3 0.0 3,498.6 391.8 3,349.3 9,069 1,134
Vitamin A, RAE (mcg) 0.0 0.0 7.0 0.0 0.2 485.6 0.0 978.2 19.6 167.5 1,658 207
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.1 1.1 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 3.8 0.2 0.1 0.0 0.0 0.0 2.6 0.1 0.0 0.1 7 1
Vitamin C (mg) 251.8 11.1 0.0 0.0 0.0 0.0 0.0 1.4 5.2 0.1 270 34
Vitamin D (IU) 0.0 0.0 40.3 0.0 0.0 42.6 0.0 64.3 0.0 0.0 147 18
Water (g) 1,014.0 133.7 25.7 0.0 0.1 11.3 5,238.0 137.3 8.2 0.8 6,569 821
Zinc (mg) 3.7 0.3 0.7 0.0 0.0 0.1 0.6 0.5 0.1 0.3 6 1

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