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Nutritional Facts: Mexican Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dry pasta
8 ounces (227g)
ham
6 ounces (181g)
feta cheese
20 ounces (567g)
pineapple chunks
15 ounces (425g)
corn
10 ounces (284g)
black olives
1/2 cup (50g)
green onions
1 1/2 cups (0g)
mayonnaise
2 tablespoons (30g)
ketchup
3 tablespoons (36g)
sour cream
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 2.0 3.0 1.2 0.1 1.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 3.3 0.8 0.1 0.6 0.2 0.1 n/a 0.0 0.0 n/a 0.1 0.0 7 1
Ash (g) 4.0 8.3 9.4 1.7 3.0 6.3 0.4 n/a 1.1 0.3 0.2 0.1 0.1 35 6
Aspartic acid (g) 2.8 4.8 1.4 0.5 1.1 0.3 0.1 n/a 0.1 0.1 n/a 0.1 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 15.9 890.5 79.4 12.8 249.5 36.0 n/a 5.4 39.6 12.1 2.4 10.2 1,450 242
Calories 1,691.8 334.0 476.8 340.2 408.3 326.0 16.0 n/a 29.1 69.5 8.8 10.3 5.8 3,717 619
Calories (kj) 7,081.7 1,397.3 1,992.3 1,423.3 1,705.4 1,363.7 67.5 n/a 121.2 291.2 36.9 43.0 24.2 15,548 2,591
Carbohydrates (g) 340.5 0.1 7.4 89.0 89.2 17.7 3.7 n/a 7.5 1.0 2.2 2.3 1.5 562 94
Cholesterol (mg) 0.0 118.1 160.8 0.0 0.0 0.0 0.0 n/a 0.0 18.7 0.0 0.0 0.0 298 50
Copper (mg) 1.3 0.2 0.1 0.5 0.2 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.2 0.8 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.0 4.5 10.2 9.1 1.3 n/a 0.1 0.0 0.0 0.3 0.6 41 7
Folate (mcg) 1,080.7 9.1 57.8 28.4 97.8 0.0 32.0 n/a 3.0 2.5 0.9 1.5 0.4 1,314 219
Folate, DFE (mcg) 1,783.0 9.1 57.8 28.4 97.8 0.0 32.0 n/a 3.0 2.5 0.9 1.5 0.4 2,016 336
Folate, food (mcg) 82.1 9.1 57.8 28.4 97.8 0.0 32.0 n/a 3.0 2.5 0.9 1.5 0.4 315 53
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a n/a 36.9 3.4 n/a n/a n/a 2.8 0.0 n/a 0.0 0.0 44 7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 43.7 3.6 n/a n/a n/a 3.5 0.0 n/a 0.0 0.0 51 9
Glutamic acid (g) 21.0 8.3 4.4 0.3 2.8 0.3 0.2 n/a 0.3 0.2 n/a 0.1 0.0 38 6
Glycine (g) 2.0 2.6 0.2 0.1 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Histidine (g) 1.4 1.8 0.7 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 15.0 1.8 1.2 1.6 1.9 9.4 0.7 n/a 0.2 0.1 0.6 0.2 0.2 33 5
Isoleucine (g) 2.3 2.2 1.5 0.1 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 1 0
Leucine (g) 4.5 4.0 2.5 0.1 1.5 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 13 2
Lysine (g) 1.4 4.3 2.2 0.1 0.6 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 9 1
Magnesium (mg) 241.7 40.9 34.3 79.4 110.6 11.3 10.0 n/a 5.7 3.6 1.5 2.4 3.9 545 91
Maltose (g) 8.9 n/a n/a n/a 0.7 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 10 2
Manganese (mg) 4.2 0.1 0.1 6.4 0.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 12 2
Methionine (g) 0.7 1.3 0.7 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.8 6.0 8.4 0.1 1.6 22.4 0.0 n/a 0.0 1.8 0.0 0.0 0.0 41 7
Niacin (mg) 32.7 11.9 1.8 1.6 7.2 0.1 0.3 n/a 0.4 0.0 0.1 0.0 0.0 56 9
Pantothenic acid (mg) 2.0 1.2 1.7 0.6 3.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 9 2
Phenylalanine (g) 3.0 2.2 1.2 0.1 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 861.8 527.1 608.7 34.0 327.5 8.5 18.5 n/a 9.9 41.4 6.8 12.8 3.6 2,461 410
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 0.2 2.1 4 1
Polyunsaturated Fat (g) 2.6 1.5 1.1 0.2 2.6 2.6 0.0 n/a 0.0 0.3 0.0 0.0 0.0 11 2
Potassium (mg) 1,016.9 842.9 112.0 691.8 927.1 22.7 138.0 n/a 114.6 50.8 90.7 37.0 30.6 4,075 679
Proline (g) 7.2 2.2 2.5 0.1 1.3 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 14 2
Protein (g) 59.5 50.7 25.7 2.4 14.5 2.4 0.9 n/a 0.5 0.7 0.0 0.5 0.2 158 26
Retinol (mcg) 0.0 0.0 225.8 0.0 0.0 0.0 0.0 n/a 0.0 62.6 0.1 0.0 0.0 289 48
Riboflavin (mg) 1.8 0.5 1.5 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 1.3 4.4 27.0 0.0 0.8 4.0 0.0 n/a 0.0 4.1 0.0 0.0 0.0 42 7
Selenium (mcg) 288.2 42.7 27.1 2.3 0.9 2.6 0.3 n/a 0.1 0.9 0.1 0.7 0.1 366 61
Serine (g) 2.8 2.1 2.1 0.1 0.7 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 8 1
Sodium (mg) 27.4 3,444.3 2,015.8 5.7 4.3 2,083.9 8.0 n/a 334.2 28.8 111.1 1.9 0.5 8,066 1,344
Starch (g) 284.8 n/a n/a n/a 30.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 315 53
Sucrose (g) 2.2 n/a n/a 1.4 11.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 15 3
Sugar (g) 12.2 0.0 7.4 81.9 19.3 0.0 1.2 n/a 6.8 1.3 1.1 0.1 0.0 131 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 2.1 0.3 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 2.1 2.3 1.2 0.1 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.5 0.5 0.3 0.1 0.4 4.7 0.3 n/a 0.4 0.2 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 5 1
Total Fat (g) 6.9 13.0 38.4 0.5 6.4 30.3 0.1 n/a 0.1 7.1 0.0 0.0 0.1 103 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.8 0.6 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 1.1 1.7 1.2 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 2.7 2.2 1.9 0.1 0.8 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 762.2 215.5 1,118.5 1,142.6 498.5 n/a 279.9 224.3 9.0 0.0 12.6 4,263 710
Vitamin A, RAE (mcg) 0.0 0.0 225.8 11.3 55.3 56.7 25.0 n/a 14.1 63.4 0.6 0.0 0.6 453 75
Vitamin B-12 (mcg) 0.0 2.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.6 1.2 0.8 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 53.9 23.4 2.6 9.4 n/a 4.5 0.3 1.5 0.0 0.0 96 16
Vitamin D (IU) 0.0 61.3 28.9 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 0.0 0.0 95 16
Water (g) 45.1 155.1 99.7 473.5 312.2 226.8 44.9 n/a 20.7 26.8 8.9 0.2 0.3 1,414 236
Zinc (mg) 6.4 4.6 5.2 0.6 2.6 0.6 0.2 n/a 0.1 0.1 0.0 0.1 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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