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Nutritional Facts: Profiterole Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cookies
3/4 cup (178g)
water
1/4 cup (57g)
butter
1/4 teaspoon (2g)
salt
3/4 cup (94g)
all-purpose flour
3 (150g)
eggs
1 to taste (0g)
recipe cream filling
1 ounce (29g)
frozen whipped topping
1/2 cup (60g)
powdered sugar
1/2 teaspoon (2g)
vanilla
1/2 cup (84g)
chocolate chips
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.3 1.1 n/a 0.0 n/a n/a 0.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.0 0.4 1.2 n/a 0.0 n/a n/a 0.2 0.0 2 0
Ash n/a 0.2 1.2 1.5 0.4 1.6 n/a 0.1 0.0 0.0 1.0 0.3 6 0
Aspartic acid n/a n/a 0.0 0.0 0.4 2.0 n/a 0.0 n/a n/a 0.4 0.0 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.1 0.0 52 2
Calcium n/a 5.3 13.6 0.4 14.1 84.0 n/a 1.7 0.6 0.2 26.9 3.4 150 6
Calories n/a 0.0 406.9 0.0 341.3 214.5 n/a 90.9 233.4 6.0 403.2 101.8 1,798 75
Calories (kj) n/a 0.0 1,701.9 0.0 1,427.8 898.5 n/a 380.6 976.2 25.3 1,686.7 425.9 7,523 313
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 0.0 0.0 71.5 1.1 n/a 6.6 59.9 0.3 53.7 0.0 193 8
Cholesterol n/a 0.0 122.0 0.0 0.0 558.0 n/a 0.0 0.0 0.0 0.0 30.5 711 30
Copper n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 5.0 0.0 7 0
Folate n/a 0.0 1.7 0.0 24.4 70.5 n/a 0.0 0.0 0.0 10.9 0.4 108 4
Folate, DFE n/a 0.0 1.7 0.0 24.4 70.5 n/a 0.0 0.0 0.0 10.9 0.4 108 4
Folate, food n/a 0.0 1.7 0.0 24.4 70.5 n/a 0.0 0.0 0.0 10.9 0.4 108 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 0.0 3.3 2.5 n/a 0.1 n/a n/a 0.5 0.0 7 0
Glycine n/a n/a 0.0 0.0 0.3 0.6 n/a 0.0 n/a n/a 0.2 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.1 0.0 1 0
Iron n/a 0.0 0.0 0.0 1.1 2.6 n/a 0.0 0.0 0.0 2.6 0.0 6 0
Isoleucine n/a n/a 0.0 0.0 0.3 1.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.7 1.6 n/a 0.0 n/a n/a 0.2 0.0 3 0
Lysine n/a n/a 0.0 0.0 0.2 1.4 n/a 0.0 n/a n/a 0.2 0.0 2 0
Magnesium n/a 1.8 1.1 0.0 20.6 18.0 n/a 0.6 0.0 0.3 96.6 0.3 139 6
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 11.9 0.0 0.1 5.5 n/a 0.5 0.0 0.0 8.4 3.0 29 1
Niacin n/a 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Pantothenic acid n/a 0.0 0.1 0.0 0.4 2.3 n/a 0.0 0.0 0.0 0.1 0.0 3 0
Phenylalanine n/a n/a 0.0 0.0 0.5 1.0 n/a 0.0 n/a n/a 0.2 0.0 2 0
Phosphorus n/a 0.0 13.6 0.0 101.3 297.0 n/a 2.3 0.0 0.1 110.9 3.4 529 22
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 6.6 n/a n/a n/a n/a 7 0
Polyunsaturated Fat n/a 0.0 1.7 0.0 0.4 2.9 n/a 0.1 0.0 0.0 0.8 0.4 6 0
Potassium n/a 1.8 13.6 0.1 100.3 207.0 n/a 5.1 1.2 3.1 306.6 3.4 642 27
Proline n/a n/a 0.0 0.0 1.1 0.8 n/a 0.0 n/a n/a 0.2 0.0 2 0
Protein n/a 0.0 0.5 0.0 9.7 18.8 n/a 0.4 0.0 0.0 3.5 0.1 33 1
Retinol n/a 0.0 380.8 0.0 0.0 240.0 n/a 0.0 0.0 0.0 0.0 95.3 716 30
Riboflavin n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.0 29.2 0.0 0.1 4.7 n/a 6.2 0.0 0.0 14.9 7.3 62 3
Selenium n/a 0.0 0.6 0.0 31.8 46.1 n/a 0.6 0.4 0.0 3.5 0.1 83 3
Serine n/a n/a 0.0 0.0 0.5 1.5 n/a 0.0 n/a n/a 0.2 0.0 2 0
Sodium n/a 5.3 405.2 581.4 1.9 213.0 n/a 7.1 1.2 0.2 9.2 101.4 1,326 55
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.3 0.6 n/a 6.6 58.7 0.3 45.8 0.0 112 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 408.2 0.0 408 17
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.3 0.8 n/a 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha n/a 0.0 1.3 0.0 0.1 1.6 n/a 0.3 0.0 0.0 0.2 0.3 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat n/a 0.0 46.0 0.0 0.9 14.3 n/a 7.2 0.0 0.0 25.2 11.5 105 4
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 2 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.3 0.7 n/a 0.0 n/a n/a 0.1 0.0 1 0
Valine n/a n/a 0.0 0.0 0.4 1.3 n/a 0.0 n/a n/a 0.2 0.0 2 0
Vitamin A, IU n/a 0.0 1,418.2 0.0 0.0 810.0 n/a 40.9 0.0 0.0 0.0 354.9 2,624 109
Vitamin A, RAE n/a 0.0 388.2 0.0 0.0 240.0 n/a 2.0 0.0 0.0 0.0 97.1 727 30
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 34.1 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 8.5 166 7
Water n/a 177.6 9.0 0.0 11.2 114.2 n/a 14.3 0.1 1.1 0.6 2.3 330 14
Zinc n/a 0.0 0.1 0.0 0.7 1.9 n/a 0.0 0.0 0.0 1.4 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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