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Nutritional Facts: Broccoli Pecan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (936g)
frozen broccoli florets
1/4 cup (25g)
celery
1/4 cup (36g)
raisins
4 (60g)
green onions
1/2 cup (75g)
cherry tomatoes
5 slices (40g)
bacon
1/2 cup (0g)
mayonnaise
1/4 cup (85g)
honey
2 teaspoons (10g)
lemon juice
1/4 teaspoon (0g)
red pepper flakes
1/2 cup (76g)
grapes
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.6 3 0
Ash (g) 6.2 0.2 0.7 0.5 0.4 1.0 n/a 0.2 0.0 0.0 0.4 0.8 10 1
Aspartic acid (g) 2.0 0.0 0.0 0.1 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 524.2 10.1 18.1 43.2 7.5 2.4 n/a 5.1 0.6 0.7 7.6 38.2 657 82
Calories 243.4 4.0 108.4 19.2 13.4 183.2 n/a 257.6 2.2 1.4 52.1 376.6 1,262 158
Calories (kj) 1,029.6 16.9 453.9 81.0 55.1 767.2 n/a 1,078.0 9.3 6.0 217.4 1,574.5 5,289 661
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 44.7 0.7 28.7 4.4 2.9 0.3 n/a 69.8 0.7 0.3 13.7 7.6 174 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.2 n/a 0.0 0.0 0.0 0.0 0.0 27 3
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 28.1 0.4 1.3 1.6 0.9 0.0 n/a 0.2 0.0 0.1 0.7 5.2 39 5
Folate (mcg) 627.1 9.1 1.8 38.4 11.2 0.8 n/a 1.7 2.0 0.5 1.5 12.0 706 88
Folate, DFE (mcg) 627.1 9.1 1.8 38.4 11.2 0.8 n/a 1.7 2.0 0.5 1.5 12.0 706 88
Folate, food (mcg) 627.1 9.1 1.8 38.4 11.2 0.8 n/a 1.7 2.0 0.5 1.5 12.0 706 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.8 0.1 10.8 n/a 1.0 n/a n/a 34.7 0.1 n/a 6.1 0.0 61 8
Galactose n/a 0.2 0.0 n/a 0.0 n/a n/a 2.6 0.0 n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 7.0 0.1 10.1 n/a 0.9 n/a n/a 30.3 0.1 n/a 5.4 0.0 54 7
Glutamic acid (g) 3.5 0.0 0.1 0.2 0.3 0.7 n/a 0.0 n/a n/a 0.1 1.0 6 1
Glycine (g) 0.9 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.2 2 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 0.1 0.7 0.9 0.2 0.2 n/a 0.4 0.0 0.0 0.3 1.4 12 1
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.2 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.3 2 0
Lysine (g) 1.3 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.2 2 0
Magnesium (mg) 168.5 2.8 11.6 12.0 8.2 4.8 n/a 1.7 0.6 0.7 5.3 65.9 282 35
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 2.8 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 2.5 6 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 22.2 31 4
Niacin (mg) 4.4 0.1 0.3 0.3 0.4 1.5 n/a 0.1 0.0 0.0 0.1 0.6 8 1
Pantothenic acid (mg) 2.6 0.1 0.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.5 4 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 1 0
Phosphorus (mg) 468.0 6.1 36.6 22.2 17.9 75.2 n/a 3.4 0.8 1.3 15.1 151.0 798 100
Phytosterols n/a 1.5 n/a n/a 5.2 n/a n/a n/a n/a 0.4 3.0 55.6 66 8
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.1 1.9 n/a 0.0 0.0 0.0 0.0 11.8 15 2
Potassium (mg) 1,984.3 65.7 271.5 165.6 176.6 83.2 n/a 44.1 10.5 9.1 144.2 223.5 3,178 397
Proline (g) 1.1 0.0 0.1 0.1 0.0 0.3 n/a 0.1 n/a n/a 0.1 0.2 2 0
Protein (g) 26.3 0.2 1.1 1.1 0.7 4.6 n/a 0.3 0.0 0.1 0.5 5.0 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 6.0 n/a 0.0 0.0 0.0 0.0 3.4 10 1
Selenium (mcg) 26.2 0.1 0.2 0.4 0.0 8.1 n/a 0.7 0.0 0.0 0.1 2.1 38 5
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.3 1 0
Sodium (mg) 224.6 20.2 4.0 9.6 3.7 333.2 n/a 3.4 0.1 0.1 1.5 0.0 600 75
Starch n/a 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 0.0 0.2 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.1 2.1 3 0
Sugar (g) 12.6 0.5 21.5 1.4 2.0 0.0 n/a 69.6 0.3 0.0 11.7 2.2 122 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.4 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 11.4 0.1 0.0 0.3 0.4 0.1 n/a 0.0 0.0 0.1 0.1 0.8 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 2.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 13.3 16 2
Total Fat (g) 2.7 0.0 0.2 0.1 0.1 18.0 n/a 0.0 0.0 0.1 0.1 39.2 61 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 9,678.2 113.4 0.0 598.2 620.6 14.8 n/a 0.0 0.6 187.2 49.8 30.5 11,293 1,412
Vitamin A, RAE (mcg) 486.7 5.6 0.0 30.0 31.3 4.4 n/a 0.0 0.0 9.4 2.3 1.6 571 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 527.9 0.8 0.8 11.3 10.2 0.0 n/a 0.4 3.9 0.3 8.2 0.6 564 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.2 n/a 0.0 0.0 0.0 0.0 0.0 25 3
Water (g) 856.1 24.1 5.6 53.9 70.4 16.1 n/a 14.5 9.4 0.0 60.8 1.9 1,113 139
Zinc (mg) 4.5 0.0 0.1 0.2 0.1 0.5 n/a 0.2 0.0 0.0 0.1 2.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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