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Nutritional Facts: Hot and Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
pork tenderloin
5 cups (1,220g)
chicken broth
2 tablespoons (9g)
mushrooms
10 (36g)
dried shiitake mushrooms
2 (6g)
garlic cloves
1/2 inch (0g)
fresh ginger
3 (45g)
scallions
1 tablespoon (18g)
soy sauce
3 tablespoons (45g)
red wine vinegar
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
kosher salt
3 tablespoons (24g)
cornstarch
1 (50g)
eggs
1/2 teaspoon (2g)
sesame oil
4 ounces (113g)
firm tofu
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.2 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.8 3 1
Ash (g) 1.1 12.4 0.1 1.6 0.1 n/a 0.4 3.2 0.1 0.1 1.5 0.0 0.5 0.0 1.1 22 4
Aspartic acid (g) 2.3 n/a 0.0 0.3 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.7 0.0 1.2 5 1
Beta-sitosterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 48.8 0.3 4.0 10.9 n/a 32.4 3.6 2.7 5.1 0.4 0.5 28.0 0.0 228.0 371 74
Calories 136.1 195.2 1.9 106.6 8.9 n/a 14.4 10.8 8.5 2.9 0.0 91.4 71.5 19.9 79.4 747 149
Calories (kj) 569.3 817.4 8.0 445.7 37.4 n/a 60.8 45.2 35.3 12.1 0.0 382.6 299.5 83.2 333.4 3,130 626
Campesterol n/a n/a 0.2 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 4.6 0.3 27.1 2.0 n/a 3.3 1.0 0.1 0.7 0.0 21.9 0.4 0.0 1.9 63 13
Cholesterol (mg) 73.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 186.0 0.0 0.0 260 52
Copper (mg) 0.1 0.6 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Cystine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 4.1 0.1 n/a 1.2 0.1 0.0 0.3 0.0 0.2 0.0 0.0 1.0 7 1
Folate (mcg) 0.0 24.4 1.5 58.7 0.2 n/a 28.8 3.2 n/a 0.2 0.0 0.0 23.5 0.0 21.5 162 32
Folate, DFE (mcg) 0.0 24.4 1.5 58.7 0.2 n/a 28.8 3.2 n/a 0.2 0.0 0.0 23.5 0.0 21.5 162 32
Folate, food (mcg) 0.0 24.4 1.5 58.7 0.2 n/a 28.8 3.2 n/a 0.2 0.0 0.0 23.5 0.0 21.5 162 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 3.7 n/a 0.0 0.9 0.0 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.8 0.0 2.0 8 2
Glycine (g) 1.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.4 2 0
Histidine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 2.6 0.0 0.6 0.1 n/a 0.7 0.4 0.2 0.1 0.0 0.1 0.9 0.0 1.8 9 2
Isoleucine (g) 1.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.5 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.8 4 1
Lysine (g) 2.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.5 3 1
Magnesium (mg) 30.6 12.2 0.8 47.5 1.5 n/a 9.0 7.2 1.8 2.0 0.0 0.7 6.0 0.0 42.0 161 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.4 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.7 3 1
Methionine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 1.5 2.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.9 1.4 9 2
Niacin (mg) 7.5 16.7 0.3 5.1 0.0 n/a 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 31 6
Pantothenic acid (mg) 0.9 0.2 0.1 7.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.1 10 2
Phenylalanine (g) 1.0 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.5 2 0
Phosphorus (mg) 275.6 366.0 7.4 105.8 9.2 n/a 16.7 23.4 3.6 1.8 0.0 3.1 99.0 0.0 137.2 1,049 210
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 19.5 n/a 21 4
Polyunsaturated Fat (g) 0.6 1.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.9 2.0 6 1
Potassium (mg) 445.7 1,049.2 27.4 552.2 24.1 n/a 124.2 38.2 17.4 15.3 0.1 0.7 69.0 0.0 167.8 2,531 506
Proline (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.6 2 0
Protein (g) 23.4 24.6 0.3 3.4 0.4 n/a 0.8 1.9 0.0 0.1 0.0 0.1 6.3 0.0 9.3 71 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 0.0 80 16
Riboflavin (mg) 0.4 0.4 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 1.3 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.3 1.0 6 1
Selenium (mcg) 34.4 0.0 0.8 16.6 0.9 n/a 0.3 0.1 n/a 0.1 0.0 0.7 15.4 0.0 11.2 80 16
Serine (g) 1.0 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.6 2 0
Sodium (mg) 59.0 3,733.2 0.4 4.7 1.0 n/a 7.2 1,005.5 3.6 0.2 581.4 2.2 71.0 0.0 13.6 5,483 1,097
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 3.5 0.2 0.8 0.1 n/a 1.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.7 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.1 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 4.0 7.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.8 2.3 4.7 23 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.4 2 0
Valine (g) 1.2 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.5 3 1
Vitamin A, IU (IU) 2.3 0.0 0.0 0.0 0.5 n/a 448.7 0.0 0.0 6.3 0.0 0.0 270.0 0.0 0.0 728 146
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 22.5 0.0 0.0 0.3 0.0 0.0 80.0 0.0 0.0 103 21
Vitamin B-12 (mcg) 0.6 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.2 1.3 1.9 n/a 8.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 12 2
Vitamin D (IU) 11.3 0.0 0.6 55.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 0.0 108 22
Water (g) 85.0 1,170.6 8.0 3.4 3.5 n/a 40.4 11.9 42.2 0.1 0.0 2.0 38.1 0.0 96.3 1,502 300
Zinc (mg) 2.1 1.2 0.0 2.8 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.9 8 2

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