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Nutritional Facts: Beef Empanadas for GT Xpress Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
refrigerated pie crusts
1 cup (0g)
cooked ground beef
1/2 cup (57g)
shredded cheddar cheese
1 to taste (0g)
jalapenos
Total 1 serving
Alanine (g) 0.3 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.5 n/a 1 0
Ash (g) 2.3 n/a 2.2 n/a 5 2
Aspartic acid (g) 0.5 n/a 0.9 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 32.3 n/a 407.4 n/a 440 220
Calories 782.3 n/a 227.7 n/a 1,010 505
Calories (kj) 3,275.6 n/a 951.5 n/a 4,227 2,114
Carbohydrates (g) 86.6 n/a 0.7 n/a 87 44
Cholesterol (mg) 0.0 n/a 59.3 n/a 59 30
Copper (mg) 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.1 n/a 0 0
Dietary Fiber (g) 5.1 n/a 0.0 n/a 5 3
Folate (mcg) 104.7 n/a 10.2 n/a 115 57
Folate, DFE (mcg) 157.1 n/a 10.2 n/a 167 84
Folate, food (mcg) 29.3 n/a 10.2 n/a 39 20
Folic acid (mcg) 75.5 n/a 0.0 n/a 75 38
Glutamic acid (g) 3.3 n/a 3.4 n/a 7 3
Glycine (g) 0.4 n/a 0.2 n/a 1 0
Histidine (g) 0.2 n/a 0.5 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 n/a 0.4 n/a 5 2
Isoleucine (g) 0.4 n/a 0.9 n/a 1 1
Lactose n/a n/a 0.1 n/a 0 0
Leucine (g) 0.7 n/a 1.3 n/a 2 1
Lysine (g) 0.2 n/a 1.2 n/a 1 1
Magnesium (mg) 26.2 n/a 15.8 n/a 42 21
Maltose n/a n/a 0.1 n/a 0 0
Manganese n/a n/a 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 20.9 n/a 5.3 n/a 26 13
Niacin (mg) 5.3 n/a 0.0 n/a 5 3
Pantothenic acid (mg) 0.7 n/a 0.2 n/a 1 0
Phenylalanine (g) 0.5 n/a 0.7 n/a 1 1
Phosphorus (mg) 126.3 n/a 289.3 n/a 416 208
Polyunsaturated Fat (g) 5.5 n/a 0.5 n/a 6 3
Potassium (mg) 175.6 n/a 55.4 n/a 231 115
Proline (g) 1.2 n/a 1.6 n/a 3 1
Protein (g) 10.0 n/a 14.1 n/a 24 12
Retinol (mcg) 0.0 n/a 145.8 n/a 146 73
Riboflavin (mg) 0.2 n/a 0.2 n/a 0 0
Saturated Fat (g) 14.3 n/a 11.9 n/a 26 13
Selenium (mcg) 10.5 n/a 7.9 n/a 18 9
Serine (g) 0.5 n/a 0.8 n/a 1 1
Sodium (mg) 719.2 n/a 350.9 n/a 1,070 535
Starch (g) 74.4 n/a n/a n/a 74 37
Sucrose n/a n/a 0.1 n/a 0 0
Sugar (g) 6.5 n/a 0.3 n/a 7 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.2 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.5 n/a 0.0 n/a 3 1
Tocopherol, gamma (mg) 8.2 n/a 0.0 n/a 8 4
Total Fat (g) 44.0 n/a 18.7 n/a 63 31
Tryptophan (g) 0.1 n/a 0.2 n/a 0 0
Tyrosine (g) 0.2 n/a 0.7 n/a 1 0
Valine (g) 0.4 n/a 0.9 n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 566.1 n/a 566 283
Vitamin A, RAE (mcg) 0.0 n/a 149.7 n/a 150 75
Vitamin B-12 (mcg) 0.0 n/a 0.5 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 13.6 n/a 14 7
Water (g) 11.1 n/a 20.8 n/a 32 16
Zinc (mg) 0.8 n/a 1.8 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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