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    Nutritional Facts: Beef Empanadas for GT Xpress Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (154g)
    refrigerated pie crusts
    1 cup (0g)
    cooked ground beef
    1/2 cup (57g)
    shredded cheddar cheese
    1 to taste (0g)
    jalapenos
    Total 1 serving
    Alanine (g) 0.3 n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.5 n/a 1 0
    Ash (g) 2.3 n/a 2.2 n/a 5 2
    Aspartic acid (g) 0.5 n/a 0.9 n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 32.3 n/a 407.4 n/a 440 220
    Calories 782.3 n/a 227.7 n/a 1,010 505
    Calories (kj) 3,275.6 n/a 951.5 n/a 4,227 2,114
    Carbohydrates (g) 86.6 n/a 0.7 n/a 87 44
    Cholesterol (mg) 0.0 n/a 59.3 n/a 59 30
    Copper (mg) 0.1 n/a 0.0 n/a 0 0
    Cystine (g) 0.2 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 5.1 n/a 0.0 n/a 5 3
    Folate (mcg) 104.7 n/a 10.2 n/a 115 57
    Folate, DFE (mcg) 157.1 n/a 10.2 n/a 167 84
    Folate, food (mcg) 29.3 n/a 10.2 n/a 39 20
    Folic acid (mcg) 75.5 n/a 0.0 n/a 75 38
    Glutamic acid (g) 3.3 n/a 3.4 n/a 7 3
    Glycine (g) 0.4 n/a 0.2 n/a 1 0
    Histidine (g) 0.2 n/a 0.5 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.3 n/a 0.4 n/a 5 2
    Isoleucine (g) 0.4 n/a 0.9 n/a 1 1
    Lactose n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.7 n/a 1.3 n/a 2 1
    Lysine (g) 0.2 n/a 1.2 n/a 1 1
    Magnesium (mg) 26.2 n/a 15.8 n/a 42 21
    Maltose n/a n/a 0.1 n/a 0 0
    Manganese n/a n/a 0.0 n/a 0 0
    Methionine (g) 0.2 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 20.9 n/a 5.3 n/a 26 13
    Niacin (mg) 5.3 n/a 0.0 n/a 5 3
    Pantothenic acid (mg) 0.7 n/a 0.2 n/a 1 0
    Phenylalanine (g) 0.5 n/a 0.7 n/a 1 1
    Phosphorus (mg) 126.3 n/a 289.3 n/a 416 208
    Polyunsaturated Fat (g) 5.5 n/a 0.5 n/a 6 3
    Potassium (mg) 175.6 n/a 55.4 n/a 231 115
    Proline (g) 1.2 n/a 1.6 n/a 3 1
    Protein (g) 10.0 n/a 14.1 n/a 24 12
    Retinol (mcg) 0.0 n/a 145.8 n/a 146 73
    Riboflavin (mg) 0.2 n/a 0.2 n/a 0 0
    Saturated Fat (g) 14.3 n/a 11.9 n/a 26 13
    Selenium (mcg) 10.5 n/a 7.9 n/a 18 9
    Serine (g) 0.5 n/a 0.8 n/a 1 1
    Sodium (mg) 719.2 n/a 350.9 n/a 1,070 535
    Starch (g) 74.4 n/a n/a n/a 74 37
    Sucrose n/a n/a 0.1 n/a 0 0
    Sugar (g) 6.5 n/a 0.3 n/a 7 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.8 n/a 0.2 n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.5 n/a 0.0 n/a 3 1
    Tocopherol, gamma (mg) 8.2 n/a 0.0 n/a 8 4
    Total Fat (g) 44.0 n/a 18.7 n/a 63 31
    Tryptophan (g) 0.1 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.7 n/a 1 0
    Valine (g) 0.4 n/a 0.9 n/a 1 1
    Vitamin A, IU (IU) 0.0 n/a 566.1 n/a 566 283
    Vitamin A, RAE (mcg) 0.0 n/a 149.7 n/a 150 75
    Vitamin B-12 (mcg) 0.0 n/a 0.5 n/a 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a 13.6 n/a 14 7
    Water (g) 11.1 n/a 20.8 n/a 32 16
    Zinc (mg) 0.8 n/a 1.8 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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