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Nutritional Facts: Western Sammy With Cheese for GT Xpress Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
rolls
1 (0g)
milk
1 slice (14g)
American cheese
1 to taste (0g)
ham steaks
1 to taste (0g)
green peppers
1 to taste (0g)
onions
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.1 n/a 0.6 n/a n/a n/a n/a 2 2
Aspartic acid (g) 0.3 n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.2 n/a 70.6 n/a n/a n/a n/a 125 125
Calories 167.0 n/a 47.0 n/a n/a n/a n/a 214 214
Calories (kj) 698.8 n/a 196.8 n/a n/a n/a n/a 896 896
Carbohydrates (g) 30.0 n/a 1.2 n/a n/a n/a n/a 31 31
Cholesterol (mg) 0.0 n/a 9.1 n/a n/a n/a n/a 9 9
Copper (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.3 n/a 0.0 n/a n/a n/a n/a 1 1
Folate (mcg) 54.2 n/a 0.7 n/a n/a n/a n/a 55 55
Folate, DFE (mcg) 86.1 n/a 0.7 n/a n/a n/a n/a 87 87
Folate, food (mcg) 8.6 n/a 0.7 n/a n/a n/a n/a 9 9
Folic acid (mcg) 45.6 n/a 0.0 n/a n/a n/a n/a 46 46
Glutamic acid (g) 1.9 n/a 0.6 n/a n/a n/a n/a 2 2
Glycine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 n/a 0.1 n/a n/a n/a n/a 2 2
Isoleucine (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.2 n/a n/a n/a n/a 1 1
Lysine (g) 0.1 n/a 0.3 n/a n/a n/a n/a 0 0
Magnesium (mg) 15.4 n/a 4.3 n/a n/a n/a n/a 20 20
Manganese (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 n/a 1.0 n/a n/a n/a n/a 2 2
Niacin (mg) 2.4 n/a 0.0 n/a n/a n/a n/a 2 2
Pantothenic acid (mg) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 57.0 n/a 56.8 n/a n/a n/a n/a 114 114
Polyunsaturated Fat (g) 1.0 n/a 0.1 n/a n/a n/a n/a 1 1
Potassium (mg) 61.6 n/a 51.5 n/a n/a n/a n/a 113 113
Proline (g) 0.6 n/a 0.3 n/a n/a n/a n/a 1 1
Protein (g) 5.6 n/a 2.8 n/a n/a n/a n/a 8 8
Retinol (mcg) 0.0 n/a 21.0 n/a n/a n/a n/a 21 21
Riboflavin (mg) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.3 n/a 2.2 n/a n/a n/a n/a 3 3
Selenium (mcg) 22.3 n/a 2.3 n/a n/a n/a n/a 25 25
Serine (g) 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 310.1 n/a 137.2 n/a n/a n/a n/a 447 447
Sugar (g) 1.0 n/a n/a n/a n/a n/a n/a 1 1
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 n/a 3.5 n/a n/a n/a n/a 6 6
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 100.1 n/a n/a n/a n/a 100 100
Vitamin A, RAE (mcg) 0.0 n/a 22.6 n/a n/a n/a n/a 23 23
Vitamin B-12 (mcg) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 17.7 n/a 6.1 n/a n/a n/a n/a 24 24
Zinc (mg) 0.5 n/a 0.4 n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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