Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 cups (0g) dashi stock |
1/2 tablespoon (7g) sesame oil |
1 (185g) boneless pork chops |
1 piece (0g) fresh ginger |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
1 teaspoon (3g) garlic |
1 (338g) daikon radishes |
1/2 (0g) burdock root |
2 (0g) taro root |
1/2 (31g) carrots |
2 tablespoons (34g) white miso |
3 tablespoons (49g) miso |
1 cup (330g) corn kernels |
1 lb (454g) ramen noodles |
4 teaspoons (19g) unsalted butter |
1 cup (104g) bean sprouts |
1 (15g) green onions |
2 tablespoons (11g) red pepper flakes |
1/2 cup (0g) ground pork |
Total | 1 serving | |
Alanine | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
Ash | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.4 | 0.0 | 2.0 | n/a | n/a | 0.3 | 4.4 | 6.3 | 1.6 | 25.4 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 43 | 11 |
Aspartic acid | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 0.0 | 13.0 | n/a | 0.0 | 25.3 | 5.1 | 91.3 | n/a | n/a | 10.1 | 19.6 | 28.2 | 13.2 | 131.5 | 4.5 | 13.5 | 10.8 | 15.7 | n/a | 382 | 95 |
Calories | n/a | 60.1 | 286.8 | n/a | 120.2 | 44.0 | 4.2 | 60.8 | n/a | n/a | 12.5 | 68.4 | 98.5 | 290.4 | 1,977.7 | 135.7 | 31.2 | 4.8 | 33.7 | n/a | 3,229 | 807 |
Calories (kj) | n/a | 251.5 | 1,197.0 | n/a | 503.1 | 182.6 | 17.4 | 256.9 | n/a | n/a | 52.8 | 285.7 | 411.3 | 1,217.7 | 8,278.1 | 567.8 | 131.0 | 20.3 | 141.1 | n/a | 13,514 | 3,379 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 0.9 | 13.9 | n/a | n/a | 2.9 | 9.1 | 13.1 | 68.7 | 287.7 | 0.0 | 6.2 | 1.1 | 6.0 | n/a | 420 | 105 |
Cholesterol | n/a | 0.0 | 124.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | n/a | 165 | 41 |
Copper | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
Cystine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 5.4 | n/a | n/a | 0.9 | 1.9 | 2.7 | 7.9 | 10.4 | 0.0 | 1.9 | 0.4 | 2.9 | n/a | 36 | 9 |
Folate | n/a | 0.0 | 0.0 | n/a | 0.0 | 20.9 | 0.1 | 94.6 | n/a | n/a | 5.8 | 6.5 | 9.4 | 118.8 | 512.6 | 0.6 | 63.4 | 9.6 | 11.2 | n/a | 854 | 213 |
Folate, DFE | n/a | 0.0 | 0.0 | n/a | 0.0 | 20.9 | 0.1 | 94.6 | n/a | n/a | 5.8 | 6.5 | 9.4 | 118.8 | 734.8 | 0.6 | 63.4 | 9.6 | 11.2 | n/a | 1,076 | 269 |
Folate, food | n/a | 0.0 | 0.0 | n/a | 0.0 | 20.9 | 0.1 | 94.6 | n/a | n/a | 5.8 | 6.5 | 9.4 | 118.8 | 190.5 | 0.6 | 63.4 | 9.6 | 11.2 | n/a | 532 | 133 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 318 | 79 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid | n/a | 0.0 | 6.4 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.7 | 0.9 | 2.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 11 | 3 |
Glycine | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Histidine | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.9 | 1.2 | 1.4 | 18.2 | 0.0 | 0.9 | 0.2 | 0.8 | n/a | 26 | 7 |
Isoleucine | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Leucine | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
Lysine | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
Magnesium | n/a | 0.0 | 48.1 | n/a | 0.0 | 11.0 | 0.7 | 54.1 | n/a | n/a | 3.7 | 16.5 | 23.8 | 59.4 | 104.3 | 0.4 | 21.8 | 3.0 | 16.1 | n/a | 363 | 91 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Manganese | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 2.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 4 | 1 |
Methionine | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 2.7 | 5.5 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.7 | 29.6 | 4.0 | 0.0 | 0.0 | 0.3 | n/a | 48 | 12 |
Niacin | n/a | 0.0 | 14.8 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.3 | 0.4 | 5.7 | 18.5 | 0.0 | 0.8 | 0.1 | 0.9 | n/a | 43 | 11 |
Pantothenic acid | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.9 | 1.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
Phenylalanine | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus | n/a | 0.0 | 418.1 | n/a | 0.0 | 31.9 | 4.3 | 77.7 | n/a | n/a | 10.7 | 54.7 | 78.7 | 227.7 | 539.8 | 4.5 | 56.2 | 5.6 | 31.1 | n/a | 1,541 | 385 |
Phytosterols | n/a | 58.8 | n/a | n/a | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | 8.8 | n/a | 231 | 58 |
Polyunsaturated Fat | n/a | 2.8 | 1.6 | n/a | 7.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.1 | 1.6 | 1.2 | 6.6 | 0.6 | 0.1 | 0.0 | 0.9 | n/a | 24 | 6 |
Potassium | n/a | 0.0 | 690.1 | n/a | 0.0 | 160.6 | 11.2 | 767.3 | n/a | n/a | 97.6 | 72.2 | 103.9 | 693.0 | 811.9 | 4.5 | 155.0 | 41.4 | 213.5 | n/a | 3,822 | 956 |
Proline | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Protein | n/a | 0.0 | 39.9 | n/a | 0.0 | 1.2 | 0.2 | 2.0 | n/a | n/a | 0.3 | 4.0 | 5.8 | 10.0 | 47.5 | 0.2 | 3.2 | 0.3 | 1.3 | n/a | 116 | 29 |
Retinol | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 32 |
Riboflavin | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
Saturated Fat | n/a | 1.0 | 4.5 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.4 | 34.3 | 9.7 | 0.0 | 0.0 | 0.3 | n/a | 53 | 13 |
Selenium | n/a | 0.0 | 61.2 | n/a | 0.0 | 0.6 | 0.4 | 2.4 | n/a | n/a | 0.0 | 2.4 | 3.5 | 2.3 | 45.4 | 0.2 | 0.6 | 0.1 | 0.9 | n/a | 120 | 30 |
Serine | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Sodium | n/a | 0.0 | 88.8 | n/a | 0.0 | 4.4 | 0.5 | 71.0 | n/a | n/a | 21.0 | 1,281.5 | 1,845.4 | 9.9 | 9,235.1 | 2.1 | 6.2 | 2.4 | 3.2 | n/a | 12,572 | 3,143 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 243.3 | n/a | n/a | n/a | n/a | n/a | 244 | 61 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 8.5 | n/a | n/a | 1.4 | 2.1 | 3.1 | n/a | 7.1 | 0.0 | 4.3 | 0.3 | 1.1 | n/a | 33 | 8 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
Threonine | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 6.8 | 0.4 | 0.1 | 0.1 | 3.2 | n/a | 13 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Total Fat | n/a | 6.8 | 12.8 | n/a | 13.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 2.1 | 3.0 | 2.5 | 70.9 | 15.4 | 0.2 | 0.0 | 1.8 | n/a | 130 | 32 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Valine | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin A, IU | n/a | 0.0 | 7.4 | n/a | 0.0 | 2.2 | 0.3 | 0.0 | n/a | n/a | 5,095.3 | 29.9 | 43.1 | 0.0 | 54.4 | 473.1 | 21.8 | 149.6 | 4,410.7 | n/a | 10,288 | 2,572 |
Vitamin A, RAE | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 254.7 | 1.4 | 2.0 | 0.0 | 4.5 | 129.5 | 1.0 | 7.5 | 220.6 | n/a | 623 | 156 |
Vitamin B-12 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 3 | 1 |
Vitamin C | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.9 | 74.4 | n/a | n/a | 1.8 | 0.0 | 0.0 | 21.1 | 1.4 | 0.0 | 13.7 | 2.8 | 8.1 | n/a | 132 | 33 |
Vitamin D | n/a | 0.0 | 33.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
Water | n/a | 0.0 | 130.2 | n/a | 0.0 | 98.0 | 1.6 | 319.8 | n/a | n/a | 26.9 | 14.8 | 21.3 | 247.2 | 22.2 | 3.4 | 94.0 | 13.5 | 0.9 | n/a | 994 | 248 |
Zinc | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.9 | 1.3 | 1.2 | 3.9 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.