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Nutritional Facts: Sapporo Style Ramen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (0g)
dashi stock
1/2 tablespoon (7g)
sesame oil
1 (185g)
boneless pork chops
1 piece (0g)
fresh ginger
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 teaspoon (3g)
garlic
1 (338g)
daikon radishes
1/2 (0g)
burdock root
2 (0g)
taro root
1/2 (31g)
carrots
2 tablespoons (34g)
white miso
3 tablespoons (49g)
miso
1 cup (330g)
corn kernels
1 lb (454g)
ramen noodles
4 teaspoons (19g)
unsalted butter
1 cup (104g)
bean sprouts
1 (15g)
green onions
2 tablespoons (11g)
red pepper flakes
1/2 cup (0g)
ground pork
Total 1 serving
Alanine n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.2 0.9 n/a 0.0 0.1 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 2.7 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.3 0.4 0.4 n/a 0.0 0.2 0.0 n/a n/a 4 1
Ash n/a 0.0 1.8 n/a 0.0 0.4 0.0 2.0 n/a n/a 0.3 4.4 6.3 1.6 25.4 0.0 0.5 0.1 0.6 n/a 43 11
Aspartic acid n/a 0.0 3.9 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.4 0.6 0.8 n/a 0.0 0.5 0.0 n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 13.0 n/a 0.0 25.3 5.1 91.3 n/a n/a 10.1 19.6 28.2 13.2 131.5 4.5 13.5 10.8 15.7 n/a 382 95
Calories n/a 60.1 286.8 n/a 120.2 44.0 4.2 60.8 n/a n/a 12.5 68.4 98.5 290.4 1,977.7 135.7 31.2 4.8 33.7 n/a 3,229 807
Calories (kj) n/a 251.5 1,197.0 n/a 503.1 182.6 17.4 256.9 n/a n/a 52.8 285.7 411.3 1,217.7 8,278.1 567.8 131.0 20.3 141.1 n/a 13,514 3,379
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 n/a 0.0 10.3 0.9 13.9 n/a n/a 2.9 9.1 13.1 68.7 287.7 0.0 6.2 1.1 6.0 n/a 420 105
Cholesterol n/a 0.0 124.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 40.7 0.0 0.0 0.0 n/a 165 41
Copper n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.2 0.1 0.8 0.0 0.2 0.0 0.0 n/a 2 1
Cystine n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 1.9 0.1 5.4 n/a n/a 0.9 1.9 2.7 7.9 10.4 0.0 1.9 0.4 2.9 n/a 36 9
Folate n/a 0.0 0.0 n/a 0.0 20.9 0.1 94.6 n/a n/a 5.8 6.5 9.4 118.8 512.6 0.6 63.4 9.6 11.2 n/a 854 213
Folate, DFE n/a 0.0 0.0 n/a 0.0 20.9 0.1 94.6 n/a n/a 5.8 6.5 9.4 118.8 734.8 0.6 63.4 9.6 11.2 n/a 1,076 269
Folate, food n/a 0.0 0.0 n/a 0.0 20.9 0.1 94.6 n/a n/a 5.8 6.5 9.4 118.8 190.5 0.6 63.4 9.6 11.2 n/a 532 133
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 317.5 0.0 0.0 0.0 0.0 n/a 318 79
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.2 2.1 3.0 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.0 6.4 n/a 0.0 0.3 0.0 0.4 n/a n/a 0.1 0.7 0.9 2.0 n/a 0.0 0.2 0.1 n/a n/a 11 3
Glycine n/a 0.0 1.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.2 0.4 n/a 0.0 0.1 0.0 n/a n/a 3 1
Histidine n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 n/a 0.0 0.1 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.9 n/a 0.0 0.2 0.0 1.4 n/a n/a 0.1 0.9 1.2 1.4 18.2 0.0 0.9 0.2 0.8 n/a 26 7
Isoleucine n/a 0.0 2.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.3 0.4 n/a 0.0 0.1 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 1 0
Leucine n/a 0.0 3.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.4 1.1 n/a 0.0 0.2 0.0 n/a n/a 6 1
Lysine n/a 0.0 3.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.2 0.4 n/a 0.0 0.2 0.0 n/a n/a 5 1
Magnesium n/a 0.0 48.1 n/a 0.0 11.0 0.7 54.1 n/a n/a 3.7 16.5 23.8 59.4 104.3 0.4 21.8 3.0 16.1 n/a 363 91
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 2.3 n/a n/a n/a n/a n/a 2 1
Manganese n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.3 0.4 0.4 2.3 0.0 0.2 0.0 0.2 n/a 4 1
Methionine n/a 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 2.7 5.5 n/a 3.8 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.6 0.7 29.6 4.0 0.0 0.0 0.3 n/a 48 12
Niacin n/a 0.0 14.8 n/a 0.0 0.1 0.0 0.7 n/a n/a 0.3 0.3 0.4 5.7 18.5 0.0 0.8 0.1 0.9 n/a 43 11
Pantothenic acid n/a 0.0 1.3 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.1 0.1 0.2 0.9 1.3 0.0 0.4 0.0 n/a n/a 5 1
Phenylalanine n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.2 0.5 n/a 0.0 0.1 0.0 n/a n/a 3 1
Phosphorus n/a 0.0 418.1 n/a 0.0 31.9 4.3 77.7 n/a n/a 10.7 54.7 78.7 227.7 539.8 4.5 56.2 5.6 31.1 n/a 1,541 385
Phytosterols n/a 58.8 n/a n/a 131.6 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 8.8 n/a 231 58
Polyunsaturated Fat n/a 2.8 1.6 n/a 7.4 0.0 0.0 0.2 n/a n/a 0.0 1.1 1.6 1.2 6.6 0.6 0.1 0.0 0.9 n/a 24 6
Potassium n/a 0.0 690.1 n/a 0.0 160.6 11.2 767.3 n/a n/a 97.6 72.2 103.9 693.0 811.9 4.5 155.0 41.4 213.5 n/a 3,822 956
Proline n/a 0.0 1.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.3 0.9 n/a 0.0 n/a 0.0 n/a n/a 3 1
Protein n/a 0.0 39.9 n/a 0.0 1.2 0.2 2.0 n/a n/a 0.3 4.0 5.8 10.0 47.5 0.2 3.2 0.3 1.3 n/a 116 29
Retinol n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 127.0 0.0 0.0 0.0 n/a 129 32
Riboflavin n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.2 1.2 0.0 0.1 0.0 0.1 n/a 2 1
Saturated Fat n/a 1.0 4.5 n/a 1.8 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.6 0.4 34.3 9.7 0.0 0.0 0.3 n/a 53 13
Selenium n/a 0.0 61.2 n/a 0.0 0.6 0.4 2.4 n/a n/a 0.0 2.4 3.5 2.3 45.4 0.2 0.6 0.1 0.9 n/a 120 30
Serine n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.3 0.5 n/a 0.0 0.0 0.0 n/a n/a 3 1
Sodium n/a 0.0 88.8 n/a 0.0 4.4 0.5 71.0 n/a n/a 21.0 1,281.5 1,845.4 9.9 9,235.1 2.1 6.2 2.4 3.2 n/a 12,572 3,143
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 243.3 n/a n/a n/a n/a n/a 244 61
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1.1 0.0 0.0 n/a 3.5 n/a n/a n/a n/a n/a 6 1
Sugar n/a 0.0 0.0 n/a 0.0 4.7 0.0 8.5 n/a n/a 1.4 2.1 3.1 n/a 7.1 0.0 4.3 0.3 1.1 n/a 33 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.2 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 4.7 0.0 0.1 0.0 0.0 n/a 7 2
Threonine n/a 0.0 1.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.2 0.4 n/a 0.0 0.1 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.1 0.2 n/a 1.9 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 6.8 0.4 0.1 0.1 3.2 n/a 13 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.9 0.0 n/a n/a n/a n/a 5 1
Total Fat n/a 6.8 12.8 n/a 13.6 0.1 0.0 0.3 n/a n/a 0.1 2.1 3.0 2.5 70.9 15.4 0.2 0.0 1.8 n/a 130 32
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.4 n/a 0.0 0.1 0.0 n/a n/a 2 1
Valine n/a 0.0 2.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.3 0.6 n/a 0.0 0.1 0.0 n/a n/a 3 1
Vitamin A, IU n/a 0.0 7.4 n/a 0.0 2.2 0.3 0.0 n/a n/a 5,095.3 29.9 43.1 0.0 54.4 473.1 21.8 149.6 4,410.7 n/a 10,288 2,572
Vitamin A, RAE n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 254.7 1.4 2.0 0.0 4.5 129.5 1.0 7.5 220.6 n/a 623 156
Vitamin B-12 n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 n/a 0.0 1.3 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.1 0.6 0.4 0.0 0.1 0.0 0.3 n/a 3 1
Vitamin C n/a 0.0 0.0 n/a 0.0 8.1 0.9 74.4 n/a n/a 1.8 0.0 0.0 21.1 1.4 0.0 13.7 2.8 8.1 n/a 132 33
Vitamin D n/a 0.0 33.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 n/a 45 11
Water n/a 0.0 130.2 n/a 0.0 98.0 1.6 319.8 n/a n/a 26.9 14.8 21.3 247.2 22.2 3.4 94.0 13.5 0.9 n/a 994 248
Zinc n/a 0.0 2.9 n/a 0.0 0.2 0.0 0.5 n/a n/a 0.1 0.9 1.3 1.2 3.9 0.0 0.4 0.1 0.3 n/a 12 3

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