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Nutritional Facts: Nice and Spicy Vegan Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
ground flax seeds
3 tablespoons (44g)
water
1/4 cup (55g)
vegetable oil
1 cup (243g)
plain soymilk
1 cup (120g)
whole wheat pastry flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried chipotle powder
1 teaspoon (5g)
baking powder
2 large (300g)
sweet onions
1/2 cup (60g)
whole wheat pastry flour
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.3 0.6 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.5 0.8 0.0 0.0 n/a 0.3 0.4 n/a 2 0
Ash (g) 0.3 0.0 0.0 1.6 1.9 3.0 0.2 3.3 1.1 0.9 n/a 12 2
Aspartic acid (g) 0.1 n/a 0.0 0.7 0.9 0.0 0.0 n/a 0.3 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.9 1.3 0.0 60.8 40.8 0.7 4.5 338.7 69.0 20.4 n/a 554 69
Calories 37.4 0.0 481.8 131.2 408.0 0.0 3.8 2.3 120.0 204.0 n/a 1,389 174
Calories (kj) 156.4 0.0 2,016.0 549.2 1,708.8 0.0 15.9 9.8 498.0 854.4 n/a 5,808 726
Carbohydrates (g) 2.0 0.0 0.0 15.3 86.4 0.0 0.7 1.1 28.0 43.2 n/a 177 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 1.5 12.8 0.0 0.5 0.0 5.1 6.4 n/a 28 4
Folate (mcg) 6.1 0.0 0.0 43.7 52.8 0.0 0.4 0.0 57.0 26.4 n/a 186 23
Folate, DFE (mcg) 6.1 0.0 0.0 43.7 52.8 0.0 0.4 0.0 57.0 26.4 n/a 186 23
Folate, food (mcg) 6.1 0.0 0.0 43.7 52.8 0.0 0.4 0.0 57.0 26.4 n/a 186 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 3.9 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5.9 0.0 n/a 6 1
Glutamic acid (g) 0.3 n/a 0.0 1.2 5.2 0.0 0.0 n/a 0.8 2.6 n/a 10 1
Glycine (g) 0.1 n/a 0.0 0.3 0.7 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 1.6 4.3 0.0 0.2 0.5 0.6 2.2 n/a 10 1
Isoleucine (g) 0.1 n/a 0.0 0.3 0.5 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.5 1.1 0.0 0.0 n/a 0.1 0.5 n/a 2 0
Lysine (g) 0.1 n/a 0.0 0.3 0.4 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Magnesium (mg) 27.4 0.4 0.0 60.8 164.4 0.0 2.0 1.8 30.0 82.2 n/a 369 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.5 4.9 0.0 0.0 0.0 0.4 2.4 n/a 8 1
Methionine (g) 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 15.0 1.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 17 2
Niacin (mg) 0.2 0.0 0.0 1.2 5.9 0.0 0.2 0.0 0.3 3.0 n/a 11 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.4 0.4 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.3 0.8 0.0 0.0 n/a 0.1 0.4 n/a 2 0
Phosphorus (mg) 44.9 0.0 0.0 126.4 428.4 0.0 4.1 456.2 87.0 214.2 n/a 1,361 170
Phytosterols n/a n/a 527.6 n/a n/a 0.0 1.1 n/a 45.0 n/a n/a 574 72
Polyunsaturated Fat (g) 2.0 0.0 29.8 2.3 1.4 0.0 0.1 0.0 0.1 0.7 n/a 36 5
Potassium (mg) 56.9 0.4 0.0 286.7 435.6 0.2 26.3 0.2 438.0 217.8 n/a 1,462 183
Proline (g) 0.1 n/a 0.0 0.4 2.5 0.0 0.0 n/a 0.0 1.2 n/a 4 1
Protein (g) 1.3 0.0 0.0 7.9 15.9 0.0 0.2 0.0 3.3 7.9 n/a 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.0 7.1 0.5 0.5 0.0 0.0 0.0 0.1 0.3 n/a 9 1
Selenium (mcg) 1.8 0.0 0.0 11.7 74.2 0.0 0.3 0.0 1.5 37.1 n/a 126 16
Serine (g) 0.1 n/a 0.0 0.3 0.7 0.0 0.0 n/a 0.1 0.4 n/a 2 0
Sodium (mg) 2.1 1.3 0.0 123.9 2.4 1,162.7 22.1 363.1 12.0 1.2 n/a 1,691 211
Starch n/a n/a n/a n/a 69.3 n/a n/a n/a 0.0 34.7 n/a 104 13
Sucrose (g) 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a 3.0 0.2 n/a 4 0
Sugar (g) 0.1 0.0 0.0 9.7 0.5 0.0 0.1 0.0 12.7 0.2 n/a 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.3 0.4 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 7.8 0.3 0.9 0.0 0.5 0.0 0.1 0.4 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 2.3 n/a 0.0 n/a 0.0 1.1 n/a 5 1
Total Fat (g) 3.0 0.0 54.5 4.3 3.0 0.0 0.2 0.0 0.3 1.5 n/a 67 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.1 n/a 0.0 0.3 0.7 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.3 10.8 0.0 400.3 0.0 6.0 5.4 n/a 430 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 n/a 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.4 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 n/a 22 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.5 43.5 0.0 214.0 12.9 0.0 0.1 0.2 267.3 6.4 n/a 545 68
Zinc (mg) 0.3 0.0 0.0 0.3 3.1 0.0 0.1 0.0 0.5 1.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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