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    Nutritional Facts: WW Chicken and Herb Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    canola oil
    3/4 cup (120g)
    diced onions
    2/3 cup (67g)
    celery
    1 1/2 cups (192g)
    carrots
    2 cups (280g)
    cooked chicken breasts
    32 ounces (0g)
    reduced-sodium fat-free chicken broth
    1 cup (237g)
    water
    1/2 teaspoon (1g)
    dried thyme
    1 cup (125g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    2 teaspoons (1g)
    fresh rosemary
    1/4 teaspoon (2g)
    salt
    2 tablespoons (28g)
    butter
    3/4 cup (184g)
    low-fat buttermilk
    Total 1 serving
    Alanine n/a 0.0 0.0 0.2 4.7 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.2 5.1 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.2 6 1
    Ash (g) 0.0 0.4 0.5 1.9 2.8 n/a 0.2 0.1 0.6 6.6 0.0 1.5 0.6 1.6 17 3
    Aspartic acid n/a 0.1 0.1 0.4 7.4 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.5 9 2
    Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 27.6 26.9 63.4 39.2 n/a 7.1 13.2 18.8 677.5 4.4 0.4 6.8 213.2 1,098 183
    Calories 39.8 48.0 10.8 78.7 551.6 n/a 0.0 1.9 455.0 4.7 1.8 0.0 203.6 73.5 1,469 245
    Calories (kj) 166.5 199.2 45.1 332.2 2,307.2 n/a 0.0 8.1 1,903.8 19.6 7.7 0.0 851.7 310.5 6,152 1,025
    Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
    Carbohydrates (g) 0.0 11.2 2.0 18.4 0.0 n/a 0.0 0.4 95.4 2.2 0.3 0.0 0.0 8.8 139 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 235.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 7.4 304 51
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.2 1.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 2.0 1.1 5.4 0.0 n/a 0.0 0.3 3.4 0.0 0.2 0.0 0.0 0.0 12 2
    Folate (mcg) 0.0 22.8 24.3 36.5 11.2 n/a 0.0 1.9 32.5 0.0 1.5 0.0 0.9 9.2 141 23
    Folate, DFE (mcg) 0.0 22.8 24.3 36.5 11.2 n/a 0.0 1.9 32.5 0.0 1.5 0.0 0.9 9.2 141 23
    Folate, food (mcg) 0.0 22.8 24.3 36.5 11.2 n/a 0.0 1.9 32.5 0.0 1.5 0.0 0.9 9.2 141 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.5 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 0.4 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.3 0.1 0.7 12.3 n/a n/a n/a 4.3 n/a 0.0 0.0 0.1 1.2 19 3
    Glycine n/a 0.0 0.0 0.1 4.8 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.1 6 1
    Histidine n/a 0.0 0.0 0.1 2.5 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.2 3 1
    Iron (mg) 0.0 0.3 0.1 0.6 3.0 n/a 0.0 0.9 1.5 1.0 0.1 0.0 0.0 0.1 8 1
    Isoleucine n/a 0.0 0.0 0.1 4.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.4 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.2 6.2 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.6 8 1
    Lysine n/a 0.0 0.0 0.2 6.9 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.5 8 1
    Magnesium (mg) 0.0 12.0 7.4 23.0 75.6 n/a 2.4 1.5 27.5 3.6 1.3 0.0 0.6 20.2 175 29
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.3 0.1 n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 2.3 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 3 0
    Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 6.0 0.5 18 3
    Niacin (mg) 0.0 0.1 0.2 1.9 35.6 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 40 7
    Pantothenic acid (mg) 0.0 0.1 0.2 0.5 2.6 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.5 5 1
    Phenylalanine n/a 0.0 0.0 0.1 3.3 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 0.3 4 1
    Phosphorus (mg) 0.0 34.8 16.2 67.2 599.2 n/a 0.0 1.4 135.0 912.5 0.9 0.0 6.8 163.5 1,938 323
    Phytosterols n/a 18.0 4.0 n/a n/a n/a n/a 1.1 n/a n/a 0.6 0.0 n/a n/a 24 4
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.2 4.6 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.9 0.1 8 1
    Potassium (mg) 0.0 175.2 175.2 614.4 686.0 n/a 2.4 5.7 133.8 0.5 9.4 0.1 6.8 277.5 2,087 348
    Proline n/a 0.0 0.0 0.1 3.8 n/a n/a n/a 1.5 n/a 0.0 0.0 0.0 0.6 6 1
    Protein (g) 0.0 1.3 0.5 1.8 83.4 n/a 0.0 0.1 12.9 0.0 0.0 0.0 0.2 6.1 106 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 78.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 23.9 293 49
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.1 6.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 14.6 1.0 22 4
    Selenium (mcg) 0.0 0.6 0.3 0.2 69.2 n/a 0.0 0.0 42.4 0.0 n/a 0.0 0.3 3.7 117 19
    Serine n/a 0.0 0.0 0.1 2.9 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 0.3 4 1
    Sodium (mg) 0.0 4.8 53.9 132.5 198.8 n/a 7.1 0.4 2.5 726.2 0.4 581.4 202.8 192.9 2,104 351
    Starch n/a 0.0 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.2 0.1 6.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sugar (g) 0.0 5.1 1.2 9.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 8.8 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 0.0 0.4 3.5 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.3 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.2 1.3 0.8 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.7 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
    Total Fat (g) 4.5 0.1 0.1 0.5 21.8 n/a 0.0 0.1 1.2 0.0 0.1 0.0 23.0 1.6 53 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 1 0
    Tyrosine n/a 0.0 0.0 0.1 2.7 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.3 4 1
    Valine n/a 0.0 0.0 0.1 4.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.4 5 1
    Vitamin A, IU (IU) 0.0 2.4 302.5 32,075.5 260.4 n/a 0.0 26.6 0.0 0.0 40.9 0.0 709.7 86.4 33,504 5,584
    Vitamin A, RAE (mcg) 0.0 0.0 14.8 1,603.2 78.4 n/a 0.0 1.3 0.0 0.0 2.0 0.0 194.3 25.7 1,920 320
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 1.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 8.9 2.1 11.3 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.0 0.0 1.8 25 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 14.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 1.8 33 5
    Water (g) 0.0 106.9 64.3 169.5 174.8 n/a 236.8 0.1 14.9 0.4 0.9 0.0 4.5 165.6 939 156
    Zinc (mg) 0.0 0.2 0.1 0.5 2.9 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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