Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (341g) butter |
3 large (450g) onions |
2 large (328g) bell peppers |
3 (9g) garlic cloves |
1/2 cup (63g) all-purpose flour |
1 lb (448g) Velveeta Mexican cheese |
4 lbs (1,813g) crawfish tails |
6 cups (1,428g) heavy cream |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) ground cayenne pepper |
4 lbs (1,818g) fettuccine pasta |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 15.2 | 1.0 | n/a | n/a | n/a | 5.9 | 23 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 23.5 | 1.1 | n/a | n/a | n/a | 7.5 | 33 | 2 |
| Ash (g) | 7.2 | 1.6 | 1.4 | 0.1 | 0.3 | 26.9 | 18.1 | 6.4 | n/a | n/a | n/a | 12.0 | 74 | 4 |
| Aspartic acid (g) | 0.2 | 0.4 | 0.7 | 0.0 | 0.3 | n/a | 27.8 | 2.2 | n/a | n/a | n/a | 8.3 | 40 | 2 |
| Beta-sitosterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 103.5 | 32.8 | 16.3 | 9.4 | 2,087.7 | 453.3 | 928.2 | n/a | n/a | n/a | 272.6 | 3,986 | 221 |
| Calories | 2,441.4 | 180.0 | 65.6 | 13.4 | 227.5 | 1,357.4 | 1,305.6 | 4,926.6 | n/a | n/a | n/a | 5,234.7 | 15,752 | 875 |
| Calories (kj) | 10,211.6 | 747.0 | 275.5 | 56.1 | 951.9 | 5,680.6 | 5,458.1 | 20,606.0 | n/a | n/a | n/a | 21,902.1 | 65,889 | 3,660 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 42.0 | 15.2 | 3.0 | 47.7 | 43.9 | 0.0 | 39.8 | n/a | n/a | n/a | 994.8 | 1,187 | 66 |
| Cholesterol (mg) | 732.1 | 0.0 | 0.0 | 0.0 | 0.0 | 358.4 | 1,940.3 | 1,956.4 | n/a | n/a | n/a | 1,326.8 | 6,314 | 351 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 4.3 | 0.1 | n/a | n/a | n/a | 4.1 | 9 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.3 | n/a | n/a | n/a | 5.7 | 9 | 1 |
| Dietary Fiber (g) | 0.0 | 7.7 | 5.6 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Folate (mcg) | 10.2 | 85.5 | 32.8 | 0.3 | 16.3 | n/a | 544.0 | 57.1 | n/a | n/a | n/a | 3,199.0 | 3,945 | 219 |
| Folate, DFE (mcg) | 10.2 | 85.5 | 32.8 | 0.3 | 16.3 | n/a | 544.0 | 57.1 | n/a | n/a | n/a | 5,162.0 | 5,908 | 328 |
| Folate, food (mcg) | 10.2 | 85.5 | 32.8 | 0.3 | 16.3 | n/a | 544.0 | 57.1 | n/a | n/a | n/a | 399.9 | 1,146 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2,799.1 | 2,799 | 156 |
| Fructose | n/a | 5.8 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 0.6 | 1.2 | 0.6 | 0.1 | 2.2 | n/a | 45.8 | 6.1 | n/a | n/a | n/a | 73.1 | 130 | 7 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 16.2 | 0.6 | n/a | n/a | n/a | 6.4 | 24 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.5 | 0.8 | n/a | n/a | n/a | 4.1 | 11 | 1 |
| Iron (mg) | 0.1 | 0.9 | 1.1 | 0.2 | 0.7 | 0.8 | 10.0 | 0.4 | n/a | n/a | n/a | 60.9 | 75 | 4 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 13.0 | 1.8 | n/a | n/a | n/a | 7.8 | 23 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 21.3 | 2.9 | n/a | n/a | n/a | 13.9 | 39 | 2 |
| Lysine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 23.4 | 2.3 | n/a | n/a | n/a | 3.9 | 30 | 2 |
| Magnesium (mg) | 6.8 | 45.0 | 32.8 | 2.3 | 13.8 | n/a | 544.0 | 100.0 | n/a | n/a | n/a | 836.1 | 1,581 | 88 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.4 | 0.2 | 0.4 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 9.9 | 14 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.6 | 0.7 | n/a | n/a | n/a | 3.2 | 12 | 1 |
| Monounsaturated Fat (g) | 71.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 152.6 | n/a | n/a | n/a | 4.9 | 232 | 13 |
| Niacin (mg) | 0.1 | 0.5 | 1.6 | 0.1 | 0.8 | n/a | 33.9 | 0.6 | n/a | n/a | n/a | 60.9 | 98 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.6 | 0.3 | 0.1 | 0.3 | n/a | 10.3 | 3.6 | n/a | n/a | n/a | 9.7 | 25 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 11.3 | 1.4 | n/a | n/a | n/a | 9.9 | 23 | 1 |
| Phosphorus (mg) | 81.7 | 130.5 | 65.6 | 13.8 | 67.5 | 3,866.2 | 3,953.1 | 885.4 | n/a | n/a | n/a | 2,962.7 | 12,026 | 668 |
| Phytosterols | n/a | 67.5 | 29.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 5 |
| Polyunsaturated Fat (g) | 10.4 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 5.7 | 19.6 | n/a | n/a | n/a | 17.1 | 53 | 3 |
| Potassium (mg) | 81.7 | 657.0 | 574.0 | 36.1 | 66.9 | 1,500.8 | 4,732.8 | 1,071.0 | n/a | n/a | n/a | 3,253.5 | 11,974 | 665 |
| Proline (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 8.9 | 2.8 | n/a | n/a | n/a | 22.3 | 35 | 2 |
| Protein (g) | 2.9 | 5.0 | 2.8 | 0.6 | 6.5 | 73.0 | 269.3 | 29.3 | n/a | n/a | n/a | 205.6 | 595 | 33 |
| Retinol (mcg) | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 272.0 | 5,783.4 | n/a | n/a | n/a | 254.5 | 8,595 | 477 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.6 | 1.6 | n/a | n/a | n/a | 8.0 | 12 | 1 |
| Saturated Fat (g) | 174.9 | 0.2 | 0.2 | 0.0 | 0.1 | 64.5 | 3.0 | 328.9 | n/a | n/a | n/a | 6.0 | 578 | 32 |
| Selenium (mcg) | 3.4 | 2.3 | 0.0 | 1.3 | 21.2 | n/a | 515.0 | 7.1 | n/a | n/a | n/a | n/a | 550 | 31 |
| Serine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 10.6 | 1.6 | n/a | n/a | n/a | 9.6 | 23 | 1 |
| Sodium (mg) | 2,431.2 | 18.0 | 9.8 | 1.5 | 1.3 | 6,715.5 | 1,124.3 | 542.6 | n/a | n/a | n/a | 472.6 | 11,317 | 629 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.2 | 19.1 | 7.9 | 0.1 | 0.2 | 36.3 | n/a | 1.6 | n/a | n/a | n/a | n/a | 65 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 12.8 | 14 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 10.9 | 1.3 | n/a | n/a | n/a | 5.4 | 18 | 1 |
| Tocopherol, alpha (mg) | 7.9 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 15.1 | n/a | n/a | n/a | n/a | 24 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 276.2 | 0.5 | 0.6 | 0.0 | 0.6 | 98.6 | 17.6 | 528.4 | n/a | n/a | n/a | 41.8 | 964 | 54 |
| Trans-monoenoic Fat (g) | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids (g) | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.4 | n/a | n/a | n/a | 2.6 | 7 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 9.0 | 1.4 | n/a | n/a | n/a | 5.3 | 16 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 12.6 | 2.0 | n/a | n/a | n/a | 8.7 | 24 | 1 |
| Vitamin A, IU (IU) | 8,509.1 | 9.0 | 1,213.6 | 0.8 | 0.0 | 4,959.4 | 906.7 | 20,991.6 | n/a | n/a | n/a | 854.3 | 37,444 | 2,080 |
| Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 59.0 | 0.0 | 0.0 | n/a | 272.0 | 5,869.1 | n/a | n/a | n/a | 254.5 | 8,784 | 488 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.1 | 2.6 | n/a | n/a | n/a | 5.6 | 47 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 1.7 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 33.3 | 263.7 | 2.8 | 0.0 | 0.9 | 9.1 | 8.6 | n/a | n/a | n/a | 0.0 | 318 | 18 |
| Vitamin D (IU) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385.6 | n/a | n/a | n/a | n/a | 590 | 33 |
| Water (g) | 54.0 | 401.0 | 308.0 | 5.3 | 7.5 | 205.2 | 1,524.1 | 824.1 | n/a | n/a | n/a | 563.5 | 3,893 | 216 |
| Zinc (mg) | 0.3 | 0.8 | 0.4 | 0.1 | 0.4 | 8.2 | 18.3 | 3.3 | n/a | n/a | n/a | 22.2 | 54 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.