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    Nutritional Facts: The BEST Chicken Pot Pie Ever!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    2 cups (488g)
    chicken broth
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 1/2 cups (363g)
    half-and-half
    3 tablespoons (43g)
    butter
    1 medium (110g)
    onions
    1 cup (101g)
    celery
    1/3 cup (42g)
    all-purpose flour
    1 1/2 cups (341g)
    frozen mixed vegetables
    2 medium (426g)
    potatoes
    1 tablespoon (4g)
    fresh parsley
    1/2 teaspoon (1g)
    dried thyme
    1 (360g)
    double crust pie crusts
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 11.3 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.3 0.0 n/a 0.7 0.4 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 13.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.8 0.4 0.0 n/a 0.9 0.4 16 2
    Ash (g) 10.4 5.0 3.0 0.0 2.4 0.9 0.4 0.8 0.2 2.0 4.6 0.1 0.1 6.1 0.5 37 5
    Aspartic acid (g) 18.1 n/a 0.0 0.0 0.8 0.0 0.1 0.1 0.2 1.2 2.0 0.0 n/a 1.0 0.7 24 3
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 19.5 0.7 2.5 381.2 10.2 25.3 40.4 6.2 85.2 51.1 5.2 13.2 36.0 28.0 750 94
    Calories 1,035.1 78.1 0.0 1.4 471.9 305.4 44.0 16.2 151.5 218.1 328.0 1.4 1.9 1,897.2 71.5 4,622 578
    Calories (kj) 4,331.2 327.0 0.0 6.0 1,978.4 1,277.6 182.6 67.7 633.9 913.3 1,367.5 5.7 8.1 7,938.0 299.5 19,336 2,417
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.9 0.0 0.4 15.6 0.0 10.3 3.0 31.8 45.9 74.4 0.2 0.4 171.0 0.4 355 44
    Cholesterol (mg) 581.1 0.0 0.0 0.0 134.3 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 993 124
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.3 0.0 2 0
    Cystine (g) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.9 1.6 1.1 13.6 9.4 0.1 0.3 6.1 0.0 34 4
    Folate (mcg) 36.3 9.8 0.0 0.1 10.9 1.3 20.9 36.4 10.8 98.8 68.2 5.8 1.9 241.2 23.5 566 71
    Folate, DFE (mcg) 36.3 9.8 0.0 0.1 10.9 1.3 20.9 36.4 10.8 98.8 68.2 5.8 1.9 381.6 23.5 706 88
    Folate, food (mcg) 36.3 9.8 0.0 0.1 10.9 1.3 20.9 36.4 10.8 98.8 68.2 5.8 1.9 39.6 23.5 364 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.6 0.0 202 25
    Fructose n/a n/a n/a 0.0 n/a n/a 1.4 0.5 n/a n/a 1.2 n/a n/a n/a 0.0 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 0.6 n/a n/a 1.4 n/a n/a n/a 0.2 4 1
    Glutamic acid (g) 28.6 n/a 0.0 0.0 2.3 0.1 0.3 0.1 1.4 1.6 1.5 0.0 n/a 7.8 0.8 44 6
    Glycine (g) 8.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.4 0.2 0.0 n/a 0.8 0.2 11 1
    Histidine (g) 7.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.5 0.2 9 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 1.0 0.0 0.1 0.3 0.0 0.2 0.2 0.5 3.2 3.3 0.2 0.9 10.4 0.9 25 3
    Isoleucine (g) 9.5 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.8 0.3 12 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 16.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.8 0.4 0.0 0.0 1.6 0.5 21 3
    Lysine (g) 18.5 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.7 0.4 0.0 0.0 0.5 0.5 22 3
    Magnesium (mg) 236.1 4.9 0.0 1.0 36.3 0.9 11.0 11.1 9.2 81.8 98.0 1.9 1.5 50.4 6.0 550 69
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.8 0.7 0.0 0.1 1.5 0.0 4 1
    Methionine (g) 5.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.4 0.2 6 1
    Monounsaturated Fat (g) 6.9 1.2 0.0 0.0 12.1 9.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 54.6 1.8 86 11
    Niacin (mg) 94.7 6.7 0.0 0.0 0.3 0.0 0.1 0.3 0.5 4.3 4.5 0.0 0.0 11.9 0.0 123 15
    Pantothenic acid (mg) 12.9 0.1 0.0 0.0 1.0 0.0 0.1 0.2 0.2 0.6 1.3 0.0 n/a 0.6 0.8 18 2
    Phenylalanine (g) 7.8 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.5 0.3 0.0 n/a 1.2 0.3 11 1
    Phosphorus (mg) 1,906.8 146.4 0.0 0.9 344.9 10.2 31.9 24.2 45.0 201.1 242.8 2.2 1.4 241.2 99.0 3,298 412
    Phytosterols n/a n/a 0.0 0.5 n/a n/a 16.5 6.1 n/a n/a 21.3 0.2 1.1 n/a n/a 46 6
    Polyunsaturated Fat (g) 3.6 0.5 0.0 0.0 1.6 1.3 0.0 0.1 0.2 0.8 0.2 0.0 0.0 32.8 1.0 42 5
    Potassium (mg) 3,359.6 419.7 0.2 7.6 471.9 10.2 160.6 262.6 44.5 722.5 1,793.5 21.1 5.7 241.2 69.0 7,590 949
    Proline (g) 6.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.5 0.3 0.3 0.0 n/a 2.7 0.3 11 1
    Protein (g) 192.8 9.9 0.0 0.1 10.7 0.4 1.2 0.7 4.3 11.3 8.6 0.1 0.1 23.0 6.3 269 34
    Retinol (mcg) 81.7 0.0 0.0 0.0 344.9 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 792 99
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1.0 0.2 3 0
    Saturated Fat (g) 5.1 0.8 0.0 0.0 26.0 21.9 0.0 0.0 0.1 0.3 0.1 0.0 0.0 31.0 1.6 87 11
    Selenium (mcg) 290.6 0.0 0.0 0.0 6.5 0.4 0.6 0.4 14.1 1.4 1.3 0.0 0.0 76.0 15.4 407 51
    Serine (g) 7.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.5 0.3 0.0 n/a 1.2 0.5 11 1
    Sodium (mg) 1,053.3 1,493.3 1,162.7 0.1 148.8 304.2 4.4 80.8 0.8 160.2 25.6 2.1 0.4 1,951.2 71.0 6,459 807
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 65.8 n/a n/a n/a n/a 66 8
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 0.1 n/a n/a 0.7 n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 1.4 0.0 0.0 0.6 0.0 4.7 1.8 0.1 n/a 3.3 0.0 0.0 0.6 0.2 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 1.4 0.0 3 0
    Threonine (g) 8.6 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.6 0.3 11 1
    Tocopherol, alpha (mg) 1.7 0.1 0.0 0.0 1.2 1.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 1.1 0.5 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
    Total Fat (g) 23.5 2.8 0.0 0.0 41.7 34.6 0.1 0.2 0.4 1.8 0.4 0.0 0.1 124.6 4.8 235 29
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 2.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.1 3 0
    Tyrosine (g) 6.9 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.7 0.2 9 1
    Valine (g) 10.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.6 0.4 0.0 0.0 0.9 0.4 13 2
    Vitamin A, IU (IU) 272.4 0.0 0.0 3.1 1,285.0 1,064.6 2.2 453.5 0.0 17,305.8 8.5 320.1 26.6 0.0 270.0 21,012 2,626
    Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.2 352.1 291.4 0.0 22.2 0.0 865.6 0.0 16.0 1.3 0.0 80.0 1,711 214
    Vitamin B-12 (mcg) 1.8 0.5 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
    Vitamin B-6 (mg) 6.8 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.3 1.3 0.0 0.0 0.1 0.1 9 1
    Vitamin C (mg) 10.9 0.0 0.0 0.0 3.3 0.0 8.1 3.1 0.0 35.4 83.9 5.1 0.4 0.0 0.0 150 19
    Vitamin D (IU) 45.4 0.0 0.0 0.0 29.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 141 18
    Water (g) 688.2 468.2 0.0 0.1 292.5 6.8 98.0 96.4 5.0 279.7 338.0 3.3 0.1 35.3 38.1 2,350 294
    Zinc (mg) 5.3 0.5 0.0 0.0 1.9 0.0 0.2 0.1 0.3 1.5 1.2 0.0 0.0 1.6 0.6 13 2

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