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Nutritional Facts: The BEST Chicken Pot Pie Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
2 cups (488g)
chicken broth
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 1/2 cups (363g)
half-and-half
3 tablespoons (43g)
butter
1 medium (110g)
onions
1 cup (101g)
celery
1/3 cup (42g)
all-purpose flour
1 1/2 cups (341g)
frozen mixed vegetables
2 medium (426g)
potatoes
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (1g)
dried thyme
1 (360g)
double crust pie crusts
1 (50g)
eggs
Total 1 serving
Alanine (g) 11.3 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.3 0.0 n/a 0.7 0.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.8 0.4 0.0 n/a 0.9 0.4 16 2
Ash (g) 10.4 5.0 3.0 0.0 2.4 0.9 0.4 0.8 0.2 2.0 4.6 0.1 0.1 6.1 0.5 37 5
Aspartic acid (g) 18.1 n/a 0.0 0.0 0.8 0.0 0.1 0.1 0.2 1.2 2.0 0.0 n/a 1.0 0.7 24 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 19.5 0.7 2.5 381.2 10.2 25.3 40.4 6.2 85.2 51.1 5.2 13.2 36.0 28.0 750 94
Calories 1,035.1 78.1 0.0 1.4 471.9 305.4 44.0 16.2 151.5 218.1 328.0 1.4 1.9 1,897.2 71.5 4,622 578
Calories (kj) 4,331.2 327.0 0.0 6.0 1,978.4 1,277.6 182.6 67.7 633.9 913.3 1,367.5 5.7 8.1 7,938.0 299.5 19,336 2,417
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 0.0 0.4 15.6 0.0 10.3 3.0 31.8 45.9 74.4 0.2 0.4 171.0 0.4 355 44
Cholesterol (mg) 581.1 0.0 0.0 0.0 134.3 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 993 124
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.3 0.0 2 0
Cystine (g) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.9 1.6 1.1 13.6 9.4 0.1 0.3 6.1 0.0 34 4
Folate (mcg) 36.3 9.8 0.0 0.1 10.9 1.3 20.9 36.4 10.8 98.8 68.2 5.8 1.9 241.2 23.5 566 71
Folate, DFE (mcg) 36.3 9.8 0.0 0.1 10.9 1.3 20.9 36.4 10.8 98.8 68.2 5.8 1.9 381.6 23.5 706 88
Folate, food (mcg) 36.3 9.8 0.0 0.1 10.9 1.3 20.9 36.4 10.8 98.8 68.2 5.8 1.9 39.6 23.5 364 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.6 0.0 202 25
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 0.5 n/a n/a 1.2 n/a n/a n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 0.6 n/a n/a 1.4 n/a n/a n/a 0.2 4 1
Glutamic acid (g) 28.6 n/a 0.0 0.0 2.3 0.1 0.3 0.1 1.4 1.6 1.5 0.0 n/a 7.8 0.8 44 6
Glycine (g) 8.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.4 0.2 0.0 n/a 0.8 0.2 11 1
Histidine (g) 7.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.5 0.2 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.0 0.0 0.1 0.3 0.0 0.2 0.2 0.5 3.2 3.3 0.2 0.9 10.4 0.9 25 3
Isoleucine (g) 9.5 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.8 0.3 12 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 16.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.8 0.4 0.0 0.0 1.6 0.5 21 3
Lysine (g) 18.5 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.7 0.4 0.0 0.0 0.5 0.5 22 3
Magnesium (mg) 236.1 4.9 0.0 1.0 36.3 0.9 11.0 11.1 9.2 81.8 98.0 1.9 1.5 50.4 6.0 550 69
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.8 0.7 0.0 0.1 1.5 0.0 4 1
Methionine (g) 5.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.4 0.2 6 1
Monounsaturated Fat (g) 6.9 1.2 0.0 0.0 12.1 9.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 54.6 1.8 86 11
Niacin (mg) 94.7 6.7 0.0 0.0 0.3 0.0 0.1 0.3 0.5 4.3 4.5 0.0 0.0 11.9 0.0 123 15
Pantothenic acid (mg) 12.9 0.1 0.0 0.0 1.0 0.0 0.1 0.2 0.2 0.6 1.3 0.0 n/a 0.6 0.8 18 2
Phenylalanine (g) 7.8 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.5 0.3 0.0 n/a 1.2 0.3 11 1
Phosphorus (mg) 1,906.8 146.4 0.0 0.9 344.9 10.2 31.9 24.2 45.0 201.1 242.8 2.2 1.4 241.2 99.0 3,298 412
Phytosterols n/a n/a 0.0 0.5 n/a n/a 16.5 6.1 n/a n/a 21.3 0.2 1.1 n/a n/a 46 6
Polyunsaturated Fat (g) 3.6 0.5 0.0 0.0 1.6 1.3 0.0 0.1 0.2 0.8 0.2 0.0 0.0 32.8 1.0 42 5
Potassium (mg) 3,359.6 419.7 0.2 7.6 471.9 10.2 160.6 262.6 44.5 722.5 1,793.5 21.1 5.7 241.2 69.0 7,590 949
Proline (g) 6.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.5 0.3 0.3 0.0 n/a 2.7 0.3 11 1
Protein (g) 192.8 9.9 0.0 0.1 10.7 0.4 1.2 0.7 4.3 11.3 8.6 0.1 0.1 23.0 6.3 269 34
Retinol (mcg) 81.7 0.0 0.0 0.0 344.9 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 792 99
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1.0 0.2 3 0
Saturated Fat (g) 5.1 0.8 0.0 0.0 26.0 21.9 0.0 0.0 0.1 0.3 0.1 0.0 0.0 31.0 1.6 87 11
Selenium (mcg) 290.6 0.0 0.0 0.0 6.5 0.4 0.6 0.4 14.1 1.4 1.3 0.0 0.0 76.0 15.4 407 51
Serine (g) 7.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.5 0.3 0.0 n/a 1.2 0.5 11 1
Sodium (mg) 1,053.3 1,493.3 1,162.7 0.1 148.8 304.2 4.4 80.8 0.8 160.2 25.6 2.1 0.4 1,951.2 71.0 6,459 807
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 65.8 n/a n/a n/a n/a 66 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 0.1 n/a n/a 0.7 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 1.4 0.0 0.0 0.6 0.0 4.7 1.8 0.1 n/a 3.3 0.0 0.0 0.6 0.2 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 1.4 0.0 3 0
Threonine (g) 8.6 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.6 0.3 11 1
Tocopherol, alpha (mg) 1.7 0.1 0.0 0.0 1.2 1.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 1.1 0.5 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 1 0
Total Fat (g) 23.5 2.8 0.0 0.0 41.7 34.6 0.1 0.2 0.4 1.8 0.4 0.0 0.1 124.6 4.8 235 29
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 2.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.1 3 0
Tyrosine (g) 6.9 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.7 0.2 9 1
Valine (g) 10.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.6 0.4 0.0 0.0 0.9 0.4 13 2
Vitamin A, IU (IU) 272.4 0.0 0.0 3.1 1,285.0 1,064.6 2.2 453.5 0.0 17,305.8 8.5 320.1 26.6 0.0 270.0 21,012 2,626
Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.2 352.1 291.4 0.0 22.2 0.0 865.6 0.0 16.0 1.3 0.0 80.0 1,711 214
Vitamin B-12 (mcg) 1.8 0.5 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Vitamin B-6 (mg) 6.8 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.3 1.3 0.0 0.0 0.1 0.1 9 1
Vitamin C (mg) 10.9 0.0 0.0 0.0 3.3 0.0 8.1 3.1 0.0 35.4 83.9 5.1 0.4 0.0 0.0 150 19
Vitamin D (IU) 45.4 0.0 0.0 0.0 29.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 141 18
Water (g) 688.2 468.2 0.0 0.1 292.5 6.8 98.0 96.4 5.0 279.7 338.0 3.3 0.1 35.3 38.1 2,350 294
Zinc (mg) 5.3 0.5 0.0 0.0 1.9 0.0 0.2 0.1 0.3 1.5 1.2 0.0 0.0 1.6 0.6 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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