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Nutritional Facts: Chicken Salad Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
celery
1/2 cup (80g)
onions
3 tablespoons (43g)
butter
3/4 cup (0g)
mayonnaise
3/4 cup (189g)
evaporated milk
1/4 cup (59g)
white wine
1/4 cup (28g)
cheddar cheese
1/2 cup (54g)
slivered almonds
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
salt
3 cups (420g)
cooked chicken
6 ounces (170g)
water chestnuts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.6 n/a 0.0 5.7 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 6.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Arginine (g) 0.0 0.1 0.0 n/a 0.5 n/a 0.3 1.3 n/a 0.0 6.3 n/a 8 1
Ash (g) 0.2 0.3 0.9 n/a 2.9 0.1 1.1 1.6 0.0 3.0 4.0 1.9 16 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 1.0 n/a 0.5 1.6 n/a 0.0 9.4 n/a 12 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a 71.3 n/a n/a n/a n/a 73 7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.1 18.4 10.2 n/a 493.3 5.3 203.7 142.6 0.9 0.7 50.4 18.7 954 95
Calories 4.0 32.0 305.4 n/a 253.3 48.2 113.8 310.5 3.4 0.0 701.4 165.0 1,937 194
Calories (kj) 16.9 132.8 1,277.6 n/a 1,062.2 201.1 475.7 1,300.3 13.9 0.0 2,935.8 690.7 8,107 811
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.7 7.5 0.0 n/a 19.0 1.5 0.4 11.7 1.1 0.0 0.0 40.7 83 8
Cholesterol (mg) 0.0 0.0 91.6 n/a 54.8 0.0 29.7 0.0 0.0 0.0 315.0 0.0 491 49
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.6 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 1.3 n/a 2 0
Dietary Fiber (g) 0.4 1.4 0.0 n/a 0.0 0.0 0.0 6.6 0.0 0.0 0.0 5.1 14 1
Folate (mcg) 9.1 15.2 1.3 n/a 15.1 0.6 5.1 27.0 3.1 0.0 21.0 27.2 125 12
Folate, DFE (mcg) 9.1 15.2 1.3 n/a 15.1 0.6 5.1 27.0 3.1 0.0 21.0 27.2 125 12
Folate, food (mcg) 9.1 15.2 1.3 n/a 15.1 0.6 5.1 27.0 3.1 0.0 21.0 27.2 125 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 1.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Galactose (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.6 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.1 n/a 2.7 n/a 1.7 3.7 n/a 0.0 15.7 n/a 24 2
Glycine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.8 n/a 0.0 5.2 n/a 6 1
Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.2 0.3 n/a 0.0 3.3 n/a 4 0
Iron (mg) 0.1 0.2 0.0 n/a 0.4 0.2 0.2 2.0 0.0 0.0 5.1 0.1 8 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.8 n/a 0.4 0.4 n/a 0.0 5.5 n/a 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.3 n/a 0.7 0.8 n/a 0.0 7.9 n/a 11 1
Lysine (g) 0.0 0.0 0.0 n/a 1.0 n/a 0.6 0.3 n/a 0.0 8.9 n/a 11 1
Magnesium (mg) 2.8 8.0 0.9 n/a 45.4 5.9 7.9 144.7 0.9 0.0 88.2 37.4 342 34
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 1.2 0.0 0.0 0.1 0.6 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.2 0.1 n/a 0.0 2.9 n/a 4 0
Monounsaturated Fat (g) 0.0 0.0 9.0 n/a 4.4 0.0 2.7 16.7 0.0 0.0 10.5 0.0 43 4
Niacin (mg) 0.1 0.1 0.0 n/a 0.4 0.1 0.0 1.8 0.0 0.0 33.1 1.7 37 4
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 1.2 0.0 0.1 0.3 0.0 0.0 4.1 0.8 7 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.4 0.6 n/a 0.0 4.2 n/a 6 1
Phosphorus (mg) 6.1 23.2 10.2 n/a 383.7 10.6 144.6 261.4 1.2 0.0 806.4 107.2 1,755 175
Phytosterols (mg) 1.5 12.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 14 1
Polyunsaturated Fat (g) 0.0 0.0 1.3 n/a 0.5 0.0 0.3 6.5 0.0 0.0 6.3 0.1 15 1
Potassium (mg) 65.7 116.8 10.2 n/a 572.7 41.7 27.7 380.7 15.7 0.2 961.8 993.5 3,187 319
Proline (g) 0.0 0.0 0.0 n/a 1.2 n/a 0.8 0.6 n/a 0.0 4.3 n/a 7 1
Protein (g) 0.2 0.9 0.4 n/a 12.9 0.0 7.0 11.5 0.1 0.0 105.0 2.4 140 14
Retinol (mcg) 0.0 0.0 285.8 n/a n/a 0.0 72.9 0.0 0.0 0.0 50.4 0.0 409 41
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.5 0.0 0.0 0.6 0.3 2 0
Saturated Fat (g) 0.0 0.0 21.9 n/a 8.7 0.0 6.0 2.0 0.0 0.0 7.6 0.0 46 5
Selenium (mcg) 0.1 0.4 0.4 n/a 4.3 0.1 3.9 1.4 0.0 0.0 103.3 1.2 115 12
Serine (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.4 0.5 n/a 0.0 3.6 n/a 5 1
Sodium (mg) 20.2 3.2 304.2 n/a 200.3 2.9 175.4 0.5 0.2 1,162.7 315.0 23.8 2,209 221
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.8 n/a n/a n/a n/a 0.1 1.9 0.1 n/a n/a n/a 3 0
Sugar (g) 0.5 3.4 0.0 n/a n/a 0.6 0.1 2.1 0.4 0.0 n/a 8.2 15 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.3 0.3 n/a 0.0 4.4 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 1.0 n/a n/a 0.0 0.1 14.2 0.0 0.0 n/a 2.0 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 34.6 n/a 14.3 0.0 9.4 26.7 0.0 0.0 27.8 0.2 113 11
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0.0 1.2 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.3 0.2 n/a 0.0 3.5 n/a 5 0
Valine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.5 0.4 n/a 0.0 5.2 n/a 7 1
Vitamin A, IU (IU) 113.4 1.6 1,064.6 n/a 750.3 0.0 283.1 0.5 0.9 0.0 172.2 0.0 2,387 239
Vitamin A, RAE (mcg) 5.6 0.0 291.4 n/a n/a 0.0 74.9 0.0 0.0 0.0 50.4 0.0 422 42
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 0.0 1.2 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1.7 0.6 3 0
Vitamin C (mg) 0.8 5.9 0.0 n/a 3.6 0.0 0.0 0.0 5.9 0.0 0.0 6.8 23 2
Vitamin D (IU) 0.0 0.0 25.6 n/a n/a 0.0 6.8 0.0 0.0 0.0 n/a 0.0 32 3
Water (g) 24.1 71.3 6.8 n/a 139.9 51.1 10.4 2.5 14.1 0.0 283.1 125.0 728 73
Zinc (mg) 0.0 0.1 0.0 n/a 1.5 0.1 0.9 1.7 0.0 0.0 6.4 0.9 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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