Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (25g) celery |
1/2 cup (80g) onions |
3 tablespoons (43g) butter |
3/4 cup (0g) mayonnaise |
3/4 cup (189g) evaporated milk |
1/4 cup (59g) white wine |
1/4 cup (28g) cheddar cheese |
1/2 cup (54g) slivered almonds |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (3g) salt |
3 cups (420g) cooked chicken |
6 ounces (170g) water chestnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.6 | n/a | 0.0 | 5.7 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | 1.3 | n/a | 0.0 | 6.3 | n/a | 8 | 1 |
| Ash (g) | 0.2 | 0.3 | 0.9 | n/a | 2.9 | 0.1 | 1.1 | 1.6 | 0.0 | 3.0 | 4.0 | 1.9 | 16 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.5 | 1.6 | n/a | 0.0 | 9.4 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | 73 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.1 | 18.4 | 10.2 | n/a | 493.3 | 5.3 | 203.7 | 142.6 | 0.9 | 0.7 | 50.4 | 18.7 | 954 | 95 |
| Calories | 4.0 | 32.0 | 305.4 | n/a | 253.3 | 48.2 | 113.8 | 310.5 | 3.4 | 0.0 | 701.4 | 165.0 | 1,937 | 194 |
| Calories (kj) | 16.9 | 132.8 | 1,277.6 | n/a | 1,062.2 | 201.1 | 475.7 | 1,300.3 | 13.9 | 0.0 | 2,935.8 | 690.7 | 8,107 | 811 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.7 | 7.5 | 0.0 | n/a | 19.0 | 1.5 | 0.4 | 11.7 | 1.1 | 0.0 | 0.0 | 40.7 | 83 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | n/a | 54.8 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 491 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 5.1 | 14 | 1 |
| Folate (mcg) | 9.1 | 15.2 | 1.3 | n/a | 15.1 | 0.6 | 5.1 | 27.0 | 3.1 | 0.0 | 21.0 | 27.2 | 125 | 12 |
| Folate, DFE (mcg) | 9.1 | 15.2 | 1.3 | n/a | 15.1 | 0.6 | 5.1 | 27.0 | 3.1 | 0.0 | 21.0 | 27.2 | 125 | 12 |
| Folate, food (mcg) | 9.1 | 15.2 | 1.3 | n/a | 15.1 | 0.6 | 5.1 | 27.0 | 3.1 | 0.0 | 21.0 | 27.2 | 125 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 2.7 | n/a | 1.7 | 3.7 | n/a | 0.0 | 15.7 | n/a | 24 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.8 | n/a | 0.0 | 5.2 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.3 | n/a | 0.0 | 3.3 | n/a | 4 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | 5.1 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.4 | n/a | 0.0 | 5.5 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.7 | 0.8 | n/a | 0.0 | 7.9 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | 8.9 | n/a | 11 | 1 |
| Magnesium (mg) | 2.8 | 8.0 | 0.9 | n/a | 45.4 | 5.9 | 7.9 | 144.7 | 0.9 | 0.0 | 88.2 | 37.4 | 342 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.9 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | n/a | 4.4 | 0.0 | 2.7 | 16.7 | 0.0 | 0.0 | 10.5 | 0.0 | 43 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 33.1 | 1.7 | 37 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4.1 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.6 | n/a | 0.0 | 4.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 6.1 | 23.2 | 10.2 | n/a | 383.7 | 10.6 | 144.6 | 261.4 | 1.2 | 0.0 | 806.4 | 107.2 | 1,755 | 175 |
| Phytosterols (mg) | 1.5 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 0.0 | 0.3 | 6.5 | 0.0 | 0.0 | 6.3 | 0.1 | 15 | 1 |
| Potassium (mg) | 65.7 | 116.8 | 10.2 | n/a | 572.7 | 41.7 | 27.7 | 380.7 | 15.7 | 0.2 | 961.8 | 993.5 | 3,187 | 319 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.8 | 0.6 | n/a | 0.0 | 4.3 | n/a | 7 | 1 |
| Protein (g) | 0.2 | 0.9 | 0.4 | n/a | 12.9 | 0.0 | 7.0 | 11.5 | 0.1 | 0.0 | 105.0 | 2.4 | 140 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | n/a | n/a | 0.0 | 72.9 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 409 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 21.9 | n/a | 8.7 | 0.0 | 6.0 | 2.0 | 0.0 | 0.0 | 7.6 | 0.0 | 46 | 5 |
| Selenium (mcg) | 0.1 | 0.4 | 0.4 | n/a | 4.3 | 0.1 | 3.9 | 1.4 | 0.0 | 0.0 | 103.3 | 1.2 | 115 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.5 | n/a | 0.0 | 3.6 | n/a | 5 | 1 |
| Sodium (mg) | 20.2 | 3.2 | 304.2 | n/a | 200.3 | 2.9 | 175.4 | 0.5 | 0.2 | 1,162.7 | 315.0 | 23.8 | 2,209 | 221 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.5 | 3.4 | 0.0 | n/a | n/a | 0.6 | 0.1 | 2.1 | 0.4 | 0.0 | n/a | 8.2 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.3 | n/a | 0.0 | 4.4 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | n/a | 2.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 34.6 | n/a | 14.3 | 0.0 | 9.4 | 26.7 | 0.0 | 0.0 | 27.8 | 0.2 | 113 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.2 | n/a | 0.0 | 3.5 | n/a | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.5 | 0.4 | n/a | 0.0 | 5.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 113.4 | 1.6 | 1,064.6 | n/a | 750.3 | 0.0 | 283.1 | 0.5 | 0.9 | 0.0 | 172.2 | 0.0 | 2,387 | 239 |
| Vitamin A, RAE (mcg) | 5.6 | 0.0 | 291.4 | n/a | n/a | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 422 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.6 | 3 | 0 |
| Vitamin C (mg) | 0.8 | 5.9 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 6.8 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | n/a | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 3 |
| Water (g) | 24.1 | 71.3 | 6.8 | n/a | 139.9 | 51.1 | 10.4 | 2.5 | 14.1 | 0.0 | 283.1 | 125.0 | 728 | 73 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.9 | 1.7 | 0.0 | 0.0 | 6.4 | 0.9 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.