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    Nutritional Facts: Chicken Salad Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (25g)
    celery
    1/2 cup (80g)
    onions
    3 tablespoons (43g)
    butter
    3/4 cup (176g)
    mayonnaise
    3/4 cup (189g)
    evaporated milk
    1/4 cup (59g)
    white wine
    1/4 cup (28g)
    cheddar cheese
    1/2 cup (54g)
    slivered almonds
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (3g)
    salt
    3 cups (420g)
    cooked chicken
    6 ounces (170g)
    water chestnuts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.6 n/a 0.0 5.7 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Arginine (g) 0.0 0.1 0.0 0.1 0.5 n/a 0.3 1.3 n/a 0.0 6.3 n/a 9 1
    Ash (g) 0.2 0.3 0.9 3.3 2.9 0.1 1.1 1.6 0.0 3.0 4.0 1.9 19 2
    Aspartic acid (g) 0.0 0.1 0.0 0.1 1.0 n/a 0.5 1.6 n/a 0.0 9.4 n/a 13 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a 71.3 n/a n/a n/a n/a 73 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.1 18.4 10.2 24.7 493.3 5.3 203.7 142.6 0.9 0.7 50.4 18.7 979 98
    Calories 4.0 32.0 305.4 687.4 253.3 48.2 113.8 310.5 3.4 0.0 701.4 165.0 2,624 262
    Calories (kj) 16.9 132.8 1,277.6 2,874.6 1,062.2 201.1 475.7 1,300.3 13.9 0.0 2,935.8 690.7 10,982 1,098
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.7 7.5 0.0 42.1 19.0 1.5 0.4 11.7 1.1 0.0 0.0 40.7 125 12
    Cholesterol (mg) 0.0 0.0 91.6 45.8 54.8 0.0 29.7 0.0 0.0 0.0 315.0 0.0 537 54
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 1.3 n/a 2 0
    Dietary Fiber (g) 0.4 1.4 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 5.1 14 1
    Folate (mcg) 9.1 15.2 1.3 10.6 15.1 0.6 5.1 27.0 3.1 0.0 21.0 27.2 135 14
    Folate, DFE (mcg) 9.1 15.2 1.3 10.6 15.1 0.6 5.1 27.0 3.1 0.0 21.0 27.2 135 14
    Folate, food (mcg) 9.1 15.2 1.3 10.6 15.1 0.6 5.1 27.0 3.1 0.0 21.0 27.2 135 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 1.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Galactose (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 1.6 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.1 0.2 2.7 n/a 1.7 3.7 n/a 0.0 15.7 n/a 24 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.8 n/a 0.0 5.2 n/a 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.3 n/a 0.0 3.3 n/a 4 0
    Iron (mg) 0.1 0.2 0.0 0.4 0.4 0.2 0.2 2.0 0.0 0.0 5.1 0.1 9 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.8 n/a 0.4 0.4 n/a 0.0 5.5 n/a 7 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 1.3 n/a 0.7 0.8 n/a 0.0 7.9 n/a 11 1
    Lysine (g) 0.0 0.0 0.0 0.1 1.0 n/a 0.6 0.3 n/a 0.0 8.9 n/a 11 1
    Magnesium (mg) 2.8 8.0 0.9 3.5 45.4 5.9 7.9 144.7 0.9 0.0 88.2 37.4 346 35
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 1.2 0.0 0.0 0.1 0.6 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.1 n/a 0.0 2.9 n/a 4 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 15.9 4.4 0.0 2.7 16.7 0.0 0.0 10.5 0.0 59 6
    Niacin (mg) 0.1 0.1 0.0 0.0 0.4 0.1 0.0 1.8 0.0 0.0 33.1 1.7 37 4
    Pantothenic acid (mg) 0.1 0.1 0.0 0.4 1.2 0.0 0.1 0.3 0.0 0.0 4.1 0.8 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.4 0.6 n/a 0.0 4.2 n/a 6 1
    Phosphorus (mg) 6.1 23.2 10.2 45.8 383.7 10.6 144.6 261.4 1.2 0.0 806.4 107.2 1,800 180
    Phytosterols (mg) 1.5 12.0 n/a 171.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 184 18
    Polyunsaturated Fat (g) 0.0 0.0 1.3 31.7 0.5 0.0 0.3 6.5 0.0 0.0 6.3 0.1 47 5
    Potassium (mg) 65.7 116.8 10.2 15.9 572.7 41.7 27.7 380.7 15.7 0.2 961.8 993.5 3,203 320
    Proline (g) 0.0 0.0 0.0 0.1 1.2 n/a 0.8 0.6 n/a 0.0 4.3 n/a 7 1
    Protein (g) 0.2 0.9 0.4 1.6 12.9 0.0 7.0 11.5 0.1 0.0 105.0 2.4 142 14
    Retinol (mcg) 0.0 0.0 285.8 21.2 n/a 0.0 72.9 0.0 0.0 0.0 50.4 0.0 430 43
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.5 0.0 0.0 0.6 0.3 2 0
    Saturated Fat (g) 0.0 0.0 21.9 8.6 8.7 0.0 6.0 2.0 0.0 0.0 7.6 0.0 55 5
    Selenium (mcg) 0.1 0.4 0.4 2.8 4.3 0.1 3.9 1.4 0.0 0.0 103.3 1.2 118 12
    Serine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.4 0.5 n/a 0.0 3.6 n/a 5 1
    Sodium (mg) 20.2 3.2 304.2 1,253.1 200.3 2.9 175.4 0.5 0.2 1,162.7 315.0 23.8 3,462 346
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 0.8 n/a n/a n/a n/a 0.1 1.9 0.1 n/a n/a n/a 3 0
    Sugar (g) 0.5 3.4 0.0 11.3 n/a 0.6 0.1 2.1 0.4 0.0 n/a 8.2 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.3 0.3 n/a 0.0 4.4 n/a 6 1
    Tocopherol, alpha (mg) 0.1 0.0 1.0 3.6 n/a 0.0 0.1 14.2 0.0 0.0 n/a 2.0 21 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 23.6 n/a n/a 0.0 0.4 n/a n/a n/a n/a 24 2
    Total Fat (g) 0.0 0.1 34.6 58.9 14.3 0.0 9.4 26.7 0.0 0.0 27.8 0.2 172 17
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0.0 1.2 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.3 0.2 n/a 0.0 3.5 n/a 5 0
    Valine (g) 0.0 0.0 0.0 0.1 0.9 n/a 0.5 0.4 n/a 0.0 5.2 n/a 7 1
    Vitamin A, IU (IU) 113.4 1.6 1,064.6 387.8 750.3 0.0 283.1 0.5 0.9 0.0 172.2 0.0 2,774 277
    Vitamin A, RAE (mcg) 5.6 0.0 291.4 37.0 n/a 0.0 74.9 0.0 0.0 0.0 50.4 0.0 459 46
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.3 0.0 0.2 0.0 0.0 0.0 1.2 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.7 0.6 3 0
    Vitamin C (mg) 0.8 5.9 0.0 0.0 3.6 0.0 0.0 0.0 5.9 0.0 0.0 6.8 23 2
    Vitamin D (IU) 0.0 0.0 25.6 7.1 n/a 0.0 6.8 0.0 0.0 0.0 n/a 0.0 39 4
    Water (g) 24.1 71.3 6.8 70.3 139.9 51.1 10.4 2.5 14.1 0.0 283.1 125.0 799 80
    Zinc (mg) 0.0 0.1 0.0 0.3 1.5 0.1 0.9 1.7 0.0 0.0 6.4 0.9 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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