Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) flour |
2 teaspoons (9g) baking soda |
3/4 teaspoon (5g) salt |
1 teaspoon (3g) cinnamon |
1 tablespoon (5g) ground ginger |
1 teaspoon (2g) ground allspice |
1 teaspoon (2g) ground cloves |
3/4 cup (170g) unsalted butter |
1 1/4 cups (275g) dark brown sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/3 cup (94g) apple butter |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.3 | 3.4 | 4.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 1.2 | 0.5 | 0.0 | 0.4 | n/a | 12 | 0 |
Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 42.2 | 0.0 | 1.1 | 26.2 | 5.9 | 12.6 | 14.3 | 40.9 | 228.3 | 28.0 | 0.5 | 13.1 | n/a | 413 | 0 |
Calories | 1,023.8 | 0.0 | 0.0 | 6.5 | 17.4 | 5.0 | 7.1 | 1,220.7 | 1,045.0 | 71.5 | 12.1 | 162.5 | n/a | 3,572 | 0 |
Calories (kj) | 4,283.4 | 0.0 | 0.0 | 27.0 | 73.0 | 20.9 | 29.8 | 5,105.8 | 4,372.5 | 299.5 | 50.6 | 679.9 | n/a | 14,943 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 214.6 | 0.0 | 0.0 | 2.1 | 3.7 | 1.4 | 1.4 | 0.1 | 269.7 | 0.4 | 0.5 | 39.9 | n/a | 534 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 552 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 1.4 | 0.7 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 12 | 0 |
Folate (mcg) | 514.7 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 2.1 | 5.1 | 2.8 | 23.5 | 0.0 | 0.9 | n/a | 551 | 0 |
Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 2.1 | 5.1 | 2.8 | 23.5 | 0.0 | 0.9 | n/a | 854 | 0 |
Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 2.1 | 5.1 | 2.8 | 23.5 | 0.0 | 0.9 | n/a | 117 | 0 |
Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.7 | 0.2 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 11 | 0 |
Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | 2.0 | 0.9 | 0.0 | 0.3 | n/a | 18 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 61.9 | 0.0 | 0.0 | 1.6 | 11.1 | 2.6 | 5.8 | 3.4 | 24.8 | 6.0 | 0.5 | 3.8 | n/a | 121 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 1.7 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 38 | 0 |
Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 18 | 0 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 303.8 | 0.0 | 0.0 | 1.7 | 8.7 | 2.1 | 2.3 | 40.9 | 11.0 | 99.0 | 0.3 | 7.5 | n/a | 477 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.7 | 4.3 | 1.2 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 8 | 0 |
Potassium (mg) | 300.9 | 0.0 | 0.4 | 11.3 | 68.6 | 19.8 | 24.4 | 40.9 | 365.8 | 69.0 | 6.2 | 85.5 | n/a | 993 | 0 |
Proline (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 29.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 1.4 | 0.3 | 6.3 | 0.0 | 0.4 | n/a | 38 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 1,222 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 87.5 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 90 | 0 |
Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.1 | 1.7 | 3.3 | 15.4 | 0.0 | 0.4 | n/a | 119 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 5.6 | 2,517.1 | 1,744.1 | 0.3 | 1.4 | 1.5 | 5.4 | 18.7 | 77.0 | 71.0 | 0.4 | 14.1 | n/a | 4,457 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 260.0 | 0.0 | n/a | n/a | n/a | 260 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 266.8 | 0.2 | 0.5 | 33.1 | n/a | 302 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 138.1 | 0.0 | 4.8 | 0.0 | 0.3 | n/a | 147 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 1.6 | 10.3 | 11.7 | 4,254.5 | 0.0 | 270.0 | 0.0 | 20.7 | n/a | 4,576 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.6 | 1,164.5 | 0.0 | 80.0 | 0.0 | 0.9 | n/a | 1,247 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 143 | 0 |
Water (g) | 33.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 30.5 | 3.7 | 38.1 | 2.2 | 53.0 | n/a | 162 | 0 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.