Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 3/4 cups (469g) all-purpose flour |
1 tablespoon (5g) cocoa powder |
4 teaspoons (7g) ground ginger |
1 1/2 teaspoons (3g) ground cloves |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
1 1/4 teaspoons (3g) black pepper |
1 cup (227g) unsalted butter |
3/4 cup (150g) granulated sugar |
1 large (50g) eggs |
1/2 cup (169g) blackstrap molasses |
2 tablespoons (44g) light corn syrup |
1 cup (120g) confectioners' sugar |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.2 | 0.3 | 0.4 | 0.2 | 0.2 | 0.8 | 6.0 | 0.1 | 0.1 | 0.0 | 0.5 | 5.6 | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Calcium (mg) | 70.3 | 6.9 | 8.2 | 21.4 | 52.4 | 0.0 | 1.4 | 12.7 | 54.5 | 1.5 | 28.0 | 345.4 | 5.7 | 1.2 | 0.9 | 611 | 25 |
| Calories | 1,706.3 | 12.3 | 24.1 | 10.7 | 12.9 | 0.0 | 0.0 | 7.2 | 1,627.6 | 580.5 | 71.5 | 488.7 | 124.5 | 466.8 | 0.0 | 5,133 | 214 |
| Calories (kj) | 7,139.1 | 51.4 | 101.1 | 44.8 | 54.1 | 0.0 | 0.0 | 30.2 | 6,807.7 | 2,427.0 | 299.5 | 2,043.9 | 520.1 | 1,952.4 | 0.0 | 21,471 | 895 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 357.7 | 3.1 | 5.2 | 2.0 | 4.2 | 0.0 | 0.0 | 1.8 | 0.1 | 150.0 | 0.4 | 125.9 | 33.8 | 119.7 | 0.0 | 804 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 28 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.7 | 1.8 | 1.0 | 1.1 | 2.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Folate (mcg) | 121.9 | 1.7 | 0.9 | 3.1 | 0.3 | 0.0 | 0.0 | 0.5 | 6.8 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 7 |
| Folate, DFE (mcg) | 121.9 | 1.7 | 0.9 | 3.1 | 0.3 | 0.0 | 0.0 | 0.5 | 6.8 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 7 |
| Folate, food (mcg) | 121.9 | 1.7 | 0.9 | 3.1 | 0.3 | 0.0 | 0.0 | 0.5 | 6.8 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.6 | n/a | 0.0 | n/a | 22 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 20.1 | n/a | 0.0 | n/a | 20 | 1 |
| Glutamic acid (g) | 16.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 18 | 1 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.7 | 1.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 8.0 | 0.0 | 0.1 | 0.0 | 18 | 1 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 103.1 | 26.9 | 15.4 | 8.8 | 3.1 | 0.0 | 0.1 | 4.9 | 4.5 | 0.0 | 6.0 | 407.8 | 0.4 | 0.0 | 0.3 | 581 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.2 | 2.4 | 1.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 50 | 2 |
| Niacin (mg) | 5.9 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 506.3 | 39.6 | 12.1 | 3.5 | 3.3 | 0.0 | 0.0 | 4.5 | 54.5 | 0.0 | 99.0 | 52.2 | 0.0 | 0.0 | 0.0 | 775 | 32 |
| Phytosterols | n/a | n/a | 6.0 | 8.5 | 1.4 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Potassium (mg) | 501.6 | 82.3 | 95.0 | 36.5 | 22.5 | 0.0 | 0.5 | 38.2 | 54.5 | 3.0 | 69.0 | 2,466.8 | 0.4 | 2.4 | 0.3 | 3,373 | 141 |
| Proline (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 48.4 | 1.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603 | 67 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 5 |
| Selenium (mcg) | 158.9 | 0.8 | 4.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 0.9 | 15.4 | 30.0 | 0.3 | 0.7 | 0.0 | 214 | 9 |
| Serine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 9.4 | 1.1 | 1.9 | 8.1 | 0.5 | 629.3 | 2,325.5 | 0.6 | 25.0 | 1.5 | 71.0 | 62.3 | 27.3 | 2.4 | 0.9 | 3,167 | 132 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 149.7 | 0.0 | 49.5 | 0.0 | n/a | n/a | 199 | 8 |
| Sugar (g) | 1.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 149.7 | 0.2 | 93.5 | 11.8 | 117.4 | 0.0 | 374 | 16 |
| Theobromine (mg) | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 5 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.7 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 184.1 | 0.0 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 196 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 17.6 | 15.4 | 0.0 | 0.0 | 15.7 | 5,672.7 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,994 | 250 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.8 | 1,552.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,635 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 7 |
| Water (g) | 55.9 | 0.2 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 40.7 | 0.0 | 38.1 | 36.9 | 10.0 | 0.3 | 29.0 | 213 | 9 |
| Zinc (mg) | 3.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.