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Nutritional Facts: Shakshouka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (160g)
yellow onions
2 (6g)
garlic cloves
2 (272g)
baking potatoes
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
smoked paprika
1/4 teaspoon (2g)
kosher salt
26 1/2 ounces (750g)
diced tomatoes
12 ounces (340g)
frozen artichoke hearts
1/2 cup (70g)
roasted red peppers
1/4 cup (15g)
fresh parsley
4 large (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 1.6 2 1
Ash (g) 0.0 0.6 0.1 2.5 0.2 0.1 0.1 1.5 3.8 2.0 2.6 0.3 2.1 16 4
Aspartic acid (g) 0.0 0.1 0.0 1.2 n/a n/a 0.0 0.0 1.0 n/a 0.1 0.0 2.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 10.9 13.6 19.6 12.8 2.6 0.4 75.0 64.6 28.7 20.7 112.0 398 99
Calories 79.6 64.0 8.9 236.6 7.9 5.4 3.2 0.0 135.0 129.2 12.6 5.4 286.0 974 243
Calories (kj) 332.9 265.6 37.4 992.8 32.9 22.4 13.5 0.0 555.1 540.6 52.5 22.7 1,198.0 4,066 1,017
Carbohydrates (g) 0.0 14.9 2.0 54.8 0.9 1.0 0.6 0.0 29.2 26.4 2.7 0.9 1.4 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 744 186
Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 2.7 0.1 4.9 0.2 0.8 0.4 0.0 9.0 13.3 0.8 0.5 0.0 33 8
Folate (mcg) 0.0 30.4 0.2 27.2 0.2 0.0 0.6 0.0 112.5 428.4 11.2 22.8 94.0 727 182
Folate, DFE (mcg) 0.0 30.4 0.2 27.2 0.2 0.0 0.6 0.0 112.5 428.4 11.2 22.8 94.0 727 182
Folate, food (mcg) 0.0 30.4 0.2 27.2 0.2 0.0 0.6 0.0 112.5 428.4 11.2 22.8 94.0 727 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.8 n/a n/a 0.1 n/a 10.3 n/a n/a n/a 0.0 13 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 1.0 n/a n/a 0.0 n/a 9.4 n/a n/a n/a 0.7 14 4
Glutamic acid (g) 0.0 0.4 0.0 0.9 n/a n/a 0.0 0.0 3.2 n/a 0.1 0.0 3.3 8 2
Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.9 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.8 1.4 0.3 0.2 0.0 2.0 1.7 0.6 0.9 3.5 12 3
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.3 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 2.2 3 1
Lysine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 1.8 2 1
Magnesium (mg) 0.0 16.0 1.5 59.8 7.7 5.9 2.0 0.0 82.5 91.8 7.7 7.5 24.0 307 77
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.9 0.8 0.1 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 7.3 15 4
Niacin (mg) 0.0 0.2 0.0 3.9 0.1 0.0 0.1 0.0 4.5 2.9 0.4 0.2 0.2 13 3
Pantothenic acid (mg) 0.0 0.2 0.0 1.4 n/a n/a 0.0 0.0 0.7 0.6 0.0 0.1 3.1 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 1.4 2 0
Phosphorus (mg) 0.0 46.4 9.2 119.7 10.5 7.4 3.6 0.0 180.0 197.2 14.0 8.7 396.0 993 248
Phytosterols (mg) 19.9 24.0 n/a n/a 1.4 0.8 2.0 0.0 52.5 n/a n/a 0.8 n/a 101 25
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.6 0.6 0.1 0.0 3.8 6 2
Potassium (mg) 0.1 233.6 24.1 1,030.9 37.5 22.8 26.0 0.1 1,777.8 843.2 102.2 83.1 276.0 4,457 1,114
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.0 1 0
Protein (g) 0.0 1.8 0.4 5.1 0.4 0.2 0.2 0.0 6.6 8.9 0.6 0.4 25.1 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 320 80
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.9 2 0
Saturated Fat (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 6.3 8 2
Selenium (mcg) 0.0 0.8 0.9 0.8 0.1 0.5 0.1 0.0 0.0 0.7 0.2 0.0 61.4 65 16
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 1.9 2 1
Sodium (mg) 0.2 6.4 1.0 10.9 3.5 0.6 0.8 581.4 37.5 159.8 958.3 8.4 284.0 2,053 513
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 6.8 0.1 2.4 0.0 n/a 0.1 0.0 19.7 n/a n/a 0.1 0.7 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 1.1 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.1 n/a 0.3 0.0 4.1 n/a n/a 0.1 2.1 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.1 1.0 2 1
Total Fat (g) 9.0 0.2 0.0 0.3 0.5 0.3 0.1 0.0 1.5 1.5 0.2 0.1 19.0 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.0 1 0
Valine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.7 2 1
Vitamin A, IU (IU) 0.0 3.2 0.5 8.2 26.7 0.0 561.0 0.0 6,248.6 523.6 364.0 1,263.6 1,080.0 10,079 2,520
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 28.1 0.0 315.1 27.2 18.2 63.2 320.0 773 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.8 0.0 n/a 0.0 0.0 0.6 0.3 0.1 0.0 0.3 2 1
Vitamin C (mg) 0.0 11.8 1.9 35.4 0.2 0.4 0.0 0.0 102.8 18.0 32.6 20.0 0.0 223 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 164 41
Water (g) 0.0 142.6 3.5 209.4 0.2 0.2 0.1 0.0 709.0 301.2 63.9 13.2 152.3 1,595 399
Zinc (mg) 0.0 0.3 0.1 0.8 0.1 0.1 0.0 0.0 1.3 1.1 0.1 0.2 2.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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