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Nutritional Facts: Meat Lovers Omelet for Your GT Express 101 Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 tablespoon (15g)
milk
2 (2g)
sausage links
1/4 cup (35g)
ham
1 tablespoon (5g)
sliced mushrooms
1 tablespoon (10g)
green peppers
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.5 0.0 0.0 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.5 0.0 0.0 0.5 2 1
Ash (g) 1.6 0.1 0.0 1.3 0.0 0.0 2.5 6 3
Aspartic acid (g) 2.0 0.0 0.0 0.7 0.0 0.0 0.7 4 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 18.1 0.2 2.5 0.2 1.0 280.8 387 193
Calories 214.5 9.8 6.1 51.5 1.1 2.0 187.0 472 236
Calories (kj) 898.5 40.9 25.4 215.3 4.7 8.4 783.1 1,976 988
Campesterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Carbohydrates (g) 1.1 0.7 0.0 0.0 0.2 0.5 4.7 7 4
Cholesterol (mg) 558.0 2.1 1.4 18.2 0.0 0.0 36.2 616 308
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Folate (mcg) 70.5 0.8 0.0 1.4 0.9 1.0 2.8 77 39
Folate, DFE (mcg) 70.5 0.8 0.0 1.4 0.9 1.0 2.8 77 39
Folate, food (mcg) 70.5 0.8 0.0 1.4 0.9 1.0 2.8 77 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.1 0.1 n/a 1 0
Glutamic acid (g) 2.5 0.1 0.0 1.3 0.0 0.0 2.3 6 3
Glycine (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.2 1 1
Histidine (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.5 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.3 0.0 0.0 0.5 3 2
Isoleucine (g) 1.0 0.0 0.0 0.3 0.0 0.0 0.5 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.6 0.0 0.0 1.0 3 2
Lysine (g) 1.4 0.0 0.0 0.7 0.0 0.0 1.1 3 2
Magnesium (mg) 18.0 2.0 0.3 6.3 0.5 1.0 17.0 45 22
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.3 1 1
Monounsaturated Fat (g) 5.5 0.2 0.2 0.9 0.0 0.0 4.0 11 5
Niacin (mg) 0.1 0.0 0.1 1.8 0.2 0.0 0.0 2 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.2 0.1 0.0 0.6 3 2
Phenylalanine (g) 1.0 0.0 0.0 0.3 0.0 0.0 0.6 2 1
Phosphorus (mg) 297.0 14.2 2.7 81.2 4.4 2.0 226.0 627 314
Phytosterols n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.2 0.0 0.0 0.4 4 2
Potassium (mg) 207.0 23.0 5.0 129.9 16.2 17.5 205.1 604 302
Proline (g) 0.8 0.0 0.0 0.3 0.0 0.0 1.1 2 1
Protein (g) 18.8 0.5 0.3 7.8 0.2 0.1 11.1 39 19
Retinol (mcg) 240.0 4.7 0.2 0.0 0.0 0.0 83.6 329 164
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.3 1 1
Saturated Fat (g) 4.7 0.3 0.2 0.7 0.0 0.0 8.7 15 7
Selenium (mcg) 46.1 0.3 0.0 6.6 0.5 0.0 9.2 63 31
Serine (g) 1.5 0.0 0.0 0.3 0.0 0.0 0.5 2 1
Sodium (mg) 213.0 7.5 12.7 530.6 0.3 0.3 545.8 1,310 655
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.6 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.4 2 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 14.3 0.6 0.5 2.0 0.0 0.0 13.8 31 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.6 2 1
Valine (g) 1.3 0.0 0.0 0.3 0.0 0.0 0.7 2 1
Vitamin A, IU (IU) 810.0 21.0 1.5 0.0 0.0 37.0 398.3 1,268 634
Vitamin A, RAE (mcg) 240.0 5.0 0.3 0.0 0.0 1.8 89.8 337 168
Vitamin B-12 (mcg) 1.3 0.1 0.0 0.3 0.0 0.0 0.7 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 8.0 0.0 8 4
Vitamin D (IU) 123.0 n/a 1.0 9.5 0.4 0.0 n/a 134 67
Water (g) 114.2 13.4 1.1 23.9 4.7 9.4 24.4 191 96
Zinc (mg) 1.9 0.1 0.0 0.7 0.0 0.0 1.7 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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