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    Nutritional Facts: Meat Lovers Omelet for Your GT Express 101 Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 tablespoon (15g)
    milk
    2 (2g)
    sausage links
    1/4 cup (35g)
    ham
    1 tablespoon (5g)
    sliced mushrooms
    1 tablespoon (10g)
    green peppers
    1/2 cup (57g)
    cheese
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.5 0.0 0.0 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 0.0 0.5 0.0 0.0 0.5 2 1
    Ash (g) 1.6 0.1 0.0 1.3 0.0 0.0 2.5 6 3
    Aspartic acid (g) 2.0 0.0 0.0 0.7 0.0 0.0 0.7 4 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 18.1 0.2 2.5 0.2 1.0 280.8 387 193
    Calories 214.5 9.8 6.1 51.5 1.1 2.0 187.0 472 236
    Calories (kj) 898.5 40.9 25.4 215.3 4.7 8.4 783.1 1,976 988
    Campesterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Carbohydrates (g) 1.1 0.7 0.0 0.0 0.2 0.5 4.7 7 4
    Cholesterol (mg) 558.0 2.1 1.4 18.2 0.0 0.0 36.2 616 308
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
    Folate (mcg) 70.5 0.8 0.0 1.4 0.9 1.0 2.8 77 39
    Folate, DFE (mcg) 70.5 0.8 0.0 1.4 0.9 1.0 2.8 77 39
    Folate, food (mcg) 70.5 0.8 0.0 1.4 0.9 1.0 2.8 77 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.1 0.1 n/a 1 0
    Glutamic acid (g) 2.5 0.1 0.0 1.3 0.0 0.0 2.3 6 3
    Glycine (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.2 1 1
    Histidine (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.5 1 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.0 0.3 0.0 0.0 0.5 3 2
    Isoleucine (g) 1.0 0.0 0.0 0.3 0.0 0.0 0.5 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 0.0 0.0 0.6 0.0 0.0 1.0 3 2
    Lysine (g) 1.4 0.0 0.0 0.7 0.0 0.0 1.1 3 2
    Magnesium (mg) 18.0 2.0 0.3 6.3 0.5 1.0 17.0 45 22
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.3 1 1
    Monounsaturated Fat (g) 5.5 0.2 0.2 0.9 0.0 0.0 4.0 11 5
    Niacin (mg) 0.1 0.0 0.1 1.8 0.2 0.0 0.0 2 1
    Pantothenic acid (mg) 2.3 0.0 0.0 0.2 0.1 0.0 0.6 3 2
    Phenylalanine (g) 1.0 0.0 0.0 0.3 0.0 0.0 0.6 2 1
    Phosphorus (mg) 297.0 14.2 2.7 81.2 4.4 2.0 226.0 627 314
    Phytosterols n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
    Polyunsaturated Fat (g) 2.9 0.0 0.1 0.2 0.0 0.0 0.4 4 2
    Potassium (mg) 207.0 23.0 5.0 129.9 16.2 17.5 205.1 604 302
    Proline (g) 0.8 0.0 0.0 0.3 0.0 0.0 1.1 2 1
    Protein (g) 18.8 0.5 0.3 7.8 0.2 0.1 11.1 39 19
    Retinol (mcg) 240.0 4.7 0.2 0.0 0.0 0.0 83.6 329 164
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.3 1 1
    Saturated Fat (g) 4.7 0.3 0.2 0.7 0.0 0.0 8.7 15 7
    Selenium (mcg) 46.1 0.3 0.0 6.6 0.5 0.0 9.2 63 31
    Serine (g) 1.5 0.0 0.0 0.3 0.0 0.0 0.5 2 1
    Sodium (mg) 213.0 7.5 12.7 530.6 0.3 0.3 545.8 1,310 655
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.6 n/a 0.0 0.0 0.1 0.2 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.4 2 1
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.1 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 14.3 0.6 0.5 2.0 0.0 0.0 13.8 31 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.6 2 1
    Valine (g) 1.3 0.0 0.0 0.3 0.0 0.0 0.7 2 1
    Vitamin A, IU (IU) 810.0 21.0 1.5 0.0 0.0 37.0 398.3 1,268 634
    Vitamin A, RAE (mcg) 240.0 5.0 0.3 0.0 0.0 1.8 89.8 337 168
    Vitamin B-12 (mcg) 1.3 0.1 0.0 0.3 0.0 0.0 0.7 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 8.0 0.0 8 4
    Vitamin D (IU) 123.0 n/a 1.0 9.5 0.4 0.0 n/a 134 67
    Water (g) 114.2 13.4 1.1 23.9 4.7 9.4 24.4 191 96
    Zinc (mg) 1.9 0.1 0.0 0.7 0.0 0.0 1.7 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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