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Nutritional Facts: Breakfast Hash for Your GT Express 101 Maker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (210g)
frozen hash brown potatoes
1/4 teaspoon (1g)
garlic powder
2 tablespoons (20g)
onions
1/2 cup (57g)
shredded cheddar cheese
2 (0g)
breakfast sausage links
3 (150g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.4 0.0 1.1 0.0 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.5 0.0 1.2 0.0 0.0 2 1
Ash (g) 1.6 0.0 0.1 2.2 0.0 1.6 3.0 0.0 9 4
Aspartic acid (g) 1.0 0.0 0.0 0.9 0.0 2.0 0.0 0.0 4 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.0 0.6 4.6 407.4 0.0 84.0 0.7 2.5 521 260
Calories 172.2 2.6 8.0 227.7 0.0 214.5 0.0 1.4 626 313
Calories (kj) 720.3 10.7 33.2 951.5 0.0 898.5 0.0 6.0 2,620 1,310
Carbohydrates (g) 37.2 0.6 1.9 0.7 0.0 1.1 0.0 0.4 42 21
Cholesterol n/a 0.0 0.0 59.3 0.0 558.0 0.0 0.0 617 309
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 2.9 0.1 0.3 0.0 0.0 0.0 0.0 0.1 3 2
Folate (mcg) 8.4 0.4 3.8 10.2 0.0 70.5 0.0 0.1 93 47
Folate, DFE (mcg) 8.4 0.4 3.8 10.2 0.0 70.5 0.0 0.1 93 47
Folate, food (mcg) 8.4 0.4 3.8 10.2 0.0 70.5 0.0 0.1 93 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a 0.6 n/a 0.0 1 0
Glutamic acid (g) 0.7 0.0 0.1 3.4 0.0 2.5 0.0 0.0 7 3
Glycine (g) 0.2 0.0 0.0 0.2 0.0 0.6 0.0 0.0 1 1
Histidine (g) 0.1 0.0 0.0 0.5 0.0 0.5 0.0 0.0 1 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.1 0.0 0.0 0.4 0.0 2.6 0.0 0.1 5 3
Isoleucine (g) 0.2 0.0 0.0 0.9 0.0 1.0 0.0 0.0 2 1
Lactose n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 1.3 0.0 1.6 0.0 0.0 3 2
Lysine (g) 0.2 0.0 0.0 1.2 0.0 1.4 0.0 0.0 3 1
Magnesium (mg) 23.1 0.6 2.0 15.8 0.0 18.0 0.0 1.0 61 30
Maltose n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.3 0.0 5.5 0.0 0.0 11 5
Niacin (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.2 0.0 2.3 0.0 0.0 3 2
Phenylalanine (g) 0.2 0.0 0.0 0.7 0.0 1.0 0.0 0.0 2 1
Phosphorus (mg) 98.7 3.2 5.8 289.3 0.0 297.0 0.0 0.9 695 347
Phytosterols n/a 0.1 3.0 n/a n/a n/a 0.0 0.5 4 2
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.5 0.0 2.9 0.0 0.0 4 2
Potassium (mg) 598.5 9.2 29.2 55.4 0.0 207.0 0.2 7.6 907 454
Proline (g) 0.1 0.0 0.0 1.6 0.0 0.8 0.0 0.0 3 1
Protein (g) 4.3 0.1 0.2 14.1 0.0 18.8 0.0 0.1 38 19
Retinol (mcg) 0.0 0.0 0.0 145.8 0.0 240.0 0.0 0.0 386 193
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 11.9 0.0 4.7 0.0 0.0 17 8
Selenium (mcg) 0.6 0.2 0.1 7.9 0.0 46.1 0.0 0.0 55 27
Serine (g) 0.2 0.0 0.0 0.8 0.0 1.5 0.0 0.0 2 1
Sodium (mg) 46.2 0.5 0.8 350.9 0.0 213.0 1,162.7 0.1 1,774 887
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 0.8 0.3 0.0 0.6 0.0 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.5 0.0 0.8 0.0 0.0 2 1
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 1.6 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Total Fat (g) 1.3 0.0 0.0 18.7 0.0 14.3 0.0 0.0 34 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.7 0.0 0.7 0.0 0.0 2 1
Valine (g) 0.2 0.0 0.0 0.9 0.0 1.3 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.4 566.1 0.0 810.0 0.0 3.1 1,380 690
Vitamin A, RAE (mcg) 0.0 0.0 0.0 149.7 0.0 240.0 0.0 0.2 390 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 1.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 17.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 19 9
Vitamin D (IU) 0.0 0.0 0.0 13.6 0.0 123.0 0.0 0.0 137 68
Water (g) 165.6 0.0 17.8 20.8 0.0 114.2 0.0 0.1 319 159
Zinc (mg) 0.4 0.0 0.0 1.8 0.0 1.9 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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