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    Nutritional Facts: Pumpkin Fruit Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    unsalted butter
    1 cup (200g)
    caster sugar
    4 (200g)
    eggs
    2 cups (232g)
    pumpkin
    750 g (0g)
    dried fruits
    3 cups (375g)
    self-raising flour
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.1 n/a 1.5 0.1 n/a 1.2 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 1.6 0.1 n/a 1.5 n/a 0.0 3 0
    Ash (g) 0.1 0.0 2.1 1.9 n/a 16.2 0.0 0.0 20 1
    Aspartic acid (g) 0.2 n/a 2.7 0.2 n/a 1.6 n/a 0.0 5 0
    Beta-sitosterol (mg) 10.0 n/a n/a n/a n/a n/a n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 60.0 2.0 112.0 48.7 n/a 1,267.5 2.0 13.1 1,505 75
    Calories 1,792.5 774.0 286.0 60.3 n/a 1,327.5 5.8 3.2 4,249 212
    Calories (kj) 7,497.5 3,236.0 1,198.0 252.9 n/a 5,553.8 24.2 13.5 17,776 889
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 200.0 1.4 15.1 n/a 278.3 0.5 1.1 497 25
    Cholesterol (mg) 537.5 0.0 744.0 0.0 n/a 0.0 0.0 0.0 1,282 64
    Copper (mg) 0.0 0.0 0.1 0.3 n/a 0.4 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.5 0.0 n/a 0.8 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 n/a 10.1 0.2 0.7 12 1
    Folate (mcg) 7.5 0.0 94.0 37.1 n/a 735.0 0.8 0.1 875 44
    Folate, DFE (mcg) 7.5 0.0 94.0 37.1 n/a 1,151.3 0.8 0.1 1,291 65
    Folate, food (mcg) 7.5 0.0 94.0 37.1 n/a 142.5 0.8 0.1 282 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 592.5 0.0 0.0 593 30
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 0.4 n/a 3.3 0.4 n/a 12.5 n/a 0.0 17 1
    Glycine (g) 0.0 n/a 0.9 0.1 n/a 1.3 n/a 0.0 2 0
    Histidine (g) 0.1 n/a 0.6 0.0 n/a 0.8 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.1 3.5 1.9 n/a 17.5 0.0 0.1 23 1
    Isoleucine (g) 0.1 n/a 1.3 0.1 n/a 1.3 n/a 0.0 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 2.2 0.1 n/a 2.6 n/a 0.0 5 0
    Lysine (g) 0.2 n/a 1.8 0.1 n/a 0.8 n/a 0.0 3 0
    Magnesium (mg) 5.0 0.0 24.0 27.8 n/a 71.3 2.0 0.8 131 7
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.3 n/a 3.8 0.0 0.2 4 0
    Methionine (g) 0.1 n/a 0.8 0.0 n/a 0.7 n/a 0.0 1 0
    Monounsaturated Fat (g) 52.6 0.0 7.3 0.0 n/a 0.3 0.0 0.0 60 3
    Niacin (mg) 0.1 0.0 0.2 1.4 n/a 21.9 0.0 0.0 24 1
    Pantothenic acid (mg) 0.3 0.0 3.1 0.7 n/a 1.6 n/a 0.0 6 0
    Phenylalanine (g) 0.1 n/a 1.4 0.1 n/a 1.9 n/a 0.0 3 0
    Phosphorus (mg) 60.0 0.0 396.0 102.1 n/a 2,231.3 2.3 0.8 2,793 140
    Phytosterols n/a n/a n/a 27.8 n/a n/a 0.7 0.3 29 1
    Polyunsaturated Fat (g) 7.6 0.0 3.8 0.0 n/a 1.5 0.0 0.0 13 1
    Potassium (mg) 60.0 4.0 276.0 788.8 n/a 465.0 3.9 5.6 1,603 80
    Proline (g) 0.2 n/a 1.0 0.1 n/a 4.3 n/a 0.0 6 0
    Protein (g) 2.1 0.0 25.1 2.3 n/a 37.1 0.1 0.1 67 3
    Retinol (mcg) 1,677.5 0.0 320.0 0.0 n/a 0.0 0.0 0.0 1,998 100
    Riboflavin (mg) 0.1 0.0 0.9 0.3 n/a 1.6 0.0 0.0 3 0
    Saturated Fat (g) 128.4 0.0 6.3 0.1 n/a 0.6 0.3 0.0 136 7
    Selenium (mcg) 2.5 1.2 61.4 0.7 n/a 129.0 0.0 0.0 195 10
    Serine (g) 0.1 n/a 1.9 0.1 n/a 1.9 n/a 0.0 4 0
    Sodium (mg) 27.5 2.0 284.0 2.3 n/a 4,762.5 0.2 0.1 5,079 254
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 0.0 n/a n/a n/a n/a 0.0 200 10
    Sugar (g) 0.2 199.6 0.7 3.2 n/a 0.8 0.3 0.0 205 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 2.5 0.0 0.0 3 0
    Threonine (g) 0.1 n/a 1.1 0.1 n/a 1.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 5.8 0.0 2.1 2.5 n/a 0.2 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a 1.2 0.0 0.1 2 0
    Total Fat (g) 202.8 0.0 19.0 0.2 n/a 3.6 0.4 0.0 226 11
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 n/a 0.5 n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a 1.0 0.1 n/a 1.1 n/a 0.0 2 0
    Valine (g) 0.1 n/a 1.7 0.1 n/a 1.5 n/a 0.0 3 0
    Vitamin A, IU (IU) 6,247.5 0.0 1,080.0 17,130.9 n/a 0.0 1.1 3.9 24,463 1,223
    Vitamin A, RAE (mcg) 1,710.0 0.0 320.0 856.1 n/a 0.0 0.1 0.2 2,886 144
    Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 20.9 n/a 0.0 0.0 0.0 21 1
    Vitamin D (IU) 150.0 0.0 164.0 0.0 n/a 0.0 0.0 0.0 314 16
    Water (g) 44.9 0.0 152.3 212.5 n/a 39.7 0.1 0.1 450 22
    Zinc (mg) 0.2 0.0 2.6 0.7 n/a 2.3 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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