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Nutritional Facts: Pumpkin Fruit Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
unsalted butter
1 cup (200g)
caster sugar
4 (200g)
eggs
2 cups (232g)
pumpkin
750 g (0g)
dried fruits
3 cups (375g)
self-raising flour
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 n/a 1.5 0.1 n/a 1.2 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.6 0.1 n/a 1.5 n/a 0.0 3 0
Ash (g) 0.1 0.0 2.1 1.9 n/a 16.2 0.0 0.0 20 1
Aspartic acid (g) 0.2 n/a 2.7 0.2 n/a 1.6 n/a 0.0 5 0
Beta-sitosterol (mg) 10.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 2.0 112.0 48.7 n/a 1,267.5 2.0 13.1 1,505 75
Calories 1,792.5 774.0 286.0 60.3 n/a 1,327.5 5.8 3.2 4,249 212
Calories (kj) 7,497.5 3,236.0 1,198.0 252.9 n/a 5,553.8 24.2 13.5 17,776 889
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 200.0 1.4 15.1 n/a 278.3 0.5 1.1 497 25
Cholesterol (mg) 537.5 0.0 744.0 0.0 n/a 0.0 0.0 0.0 1,282 64
Copper (mg) 0.0 0.0 0.1 0.3 n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.0 n/a 0.8 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 n/a 10.1 0.2 0.7 12 1
Folate (mcg) 7.5 0.0 94.0 37.1 n/a 735.0 0.8 0.1 875 44
Folate, DFE (mcg) 7.5 0.0 94.0 37.1 n/a 1,151.3 0.8 0.1 1,291 65
Folate, food (mcg) 7.5 0.0 94.0 37.1 n/a 142.5 0.8 0.1 282 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 592.5 0.0 0.0 593 30
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.4 n/a 3.3 0.4 n/a 12.5 n/a 0.0 17 1
Glycine (g) 0.0 n/a 0.9 0.1 n/a 1.3 n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.6 0.0 n/a 0.8 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 3.5 1.9 n/a 17.5 0.0 0.1 23 1
Isoleucine (g) 0.1 n/a 1.3 0.1 n/a 1.3 n/a 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 2.2 0.1 n/a 2.6 n/a 0.0 5 0
Lysine (g) 0.2 n/a 1.8 0.1 n/a 0.8 n/a 0.0 3 0
Magnesium (mg) 5.0 0.0 24.0 27.8 n/a 71.3 2.0 0.8 131 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 n/a 3.8 0.0 0.2 4 0
Methionine (g) 0.1 n/a 0.8 0.0 n/a 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 52.6 0.0 7.3 0.0 n/a 0.3 0.0 0.0 60 3
Niacin (mg) 0.1 0.0 0.2 1.4 n/a 21.9 0.0 0.0 24 1
Pantothenic acid (mg) 0.3 0.0 3.1 0.7 n/a 1.6 n/a 0.0 6 0
Phenylalanine (g) 0.1 n/a 1.4 0.1 n/a 1.9 n/a 0.0 3 0
Phosphorus (mg) 60.0 0.0 396.0 102.1 n/a 2,231.3 2.3 0.8 2,793 140
Phytosterols n/a n/a n/a 27.8 n/a n/a 0.7 0.3 29 1
Polyunsaturated Fat (g) 7.6 0.0 3.8 0.0 n/a 1.5 0.0 0.0 13 1
Potassium (mg) 60.0 4.0 276.0 788.8 n/a 465.0 3.9 5.6 1,603 80
Proline (g) 0.2 n/a 1.0 0.1 n/a 4.3 n/a 0.0 6 0
Protein (g) 2.1 0.0 25.1 2.3 n/a 37.1 0.1 0.1 67 3
Retinol (mcg) 1,677.5 0.0 320.0 0.0 n/a 0.0 0.0 0.0 1,998 100
Riboflavin (mg) 0.1 0.0 0.9 0.3 n/a 1.6 0.0 0.0 3 0
Saturated Fat (g) 128.4 0.0 6.3 0.1 n/a 0.6 0.3 0.0 136 7
Selenium (mcg) 2.5 1.2 61.4 0.7 n/a 129.0 0.0 0.0 195 10
Serine (g) 0.1 n/a 1.9 0.1 n/a 1.9 n/a 0.0 4 0
Sodium (mg) 27.5 2.0 284.0 2.3 n/a 4,762.5 0.2 0.1 5,079 254
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a 0.0 200 10
Sugar (g) 0.2 199.6 0.7 3.2 n/a 0.8 0.3 0.0 205 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 2.5 0.0 0.0 3 0
Threonine (g) 0.1 n/a 1.1 0.1 n/a 1.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 5.8 0.0 2.1 2.5 n/a 0.2 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a 1.2 0.0 0.1 2 0
Total Fat (g) 202.8 0.0 19.0 0.2 n/a 3.6 0.4 0.0 226 11
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a 0.5 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 1.0 0.1 n/a 1.1 n/a 0.0 2 0
Valine (g) 0.1 n/a 1.7 0.1 n/a 1.5 n/a 0.0 3 0
Vitamin A, IU (IU) 6,247.5 0.0 1,080.0 17,130.9 n/a 0.0 1.1 3.9 24,463 1,223
Vitamin A, RAE (mcg) 1,710.0 0.0 320.0 856.1 n/a 0.0 0.1 0.2 2,886 144
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 20.9 n/a 0.0 0.0 0.0 21 1
Vitamin D (IU) 150.0 0.0 164.0 0.0 n/a 0.0 0.0 0.0 314 16
Water (g) 44.9 0.0 152.3 212.5 n/a 39.7 0.1 0.1 450 22
Zinc (mg) 0.2 0.0 2.6 0.7 n/a 2.3 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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