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Nutritional Facts: Meat and Spinach Cannelloni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
1 (3g)
garlic cloves
300 g (300g)
frozen chopped spinach
2 (100g)
eggs
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.7 0.7 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 1.4 0.8 8 1
Ash (g) 4.1 0.4 0.0 4.3 1.1 10 2
Aspartic acid (g) 7.6 0.1 0.0 1.3 1.3 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 5.4 387.0 56.0 542 90
Calories 975.2 44.0 4.5 87.0 143.0 1,254 209
Calories (kj) 4,073.3 182.6 18.7 360.0 599.0 5,234 872
Carbohydrates (g) 0.0 10.3 1.0 12.6 0.7 25 4
Cholesterol (mg) 308.4 0.0 0.0 0.0 372.0 680 113
Copper (mg) 0.3 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 0.0 1.9 0.1 8.7 0.0 11 2
Folate (mcg) 27.2 20.9 0.1 435.0 47.0 530 88
Folate, DFE (mcg) 27.2 20.9 0.1 435.0 47.0 530 88
Folate, food (mcg) 27.2 20.9 0.1 435.0 47.0 530 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.5 0.0 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.7 0.4 3 1
Glutamic acid (g) 12.7 0.3 0.0 1.5 1.7 16 3
Glycine (g) 5.7 0.0 0.0 0.7 0.4 7 1
Histidine (g) 2.7 0.0 0.0 0.1 0.3 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 5.7 1.8 17 3
Isoleucine (g) 3.7 0.0 0.0 0.4 0.7 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.0 0.6 1.1 8 1
Lysine (g) 7.0 0.0 0.0 0.8 0.9 9 1
Magnesium (mg) 81.6 11.0 0.8 225.0 12.0 330 55
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 2.1 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.2 0.4 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 3.7 33 6
Niacin (mg) 21.1 0.1 0.0 1.5 0.1 23 4
Pantothenic acid (mg) 2.5 0.1 0.0 0.3 1.5 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.6 0.7 5 1
Phosphorus (mg) 775.6 31.9 4.6 147.0 198.0 1,157 193
Phytosterols n/a 16.5 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.2 1.9 4 1
Potassium (mg) 1,338.1 160.6 12.0 1,038.0 138.0 2,687 448
Proline (g) 4.3 0.0 0.0 0.6 0.5 5 1
Protein (g) 84.3 1.2 0.2 10.9 12.6 109 18
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 160 27
Riboflavin (mg) 0.7 0.0 0.0 0.7 0.5 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 3.1 30 5
Selenium (mcg) 71.7 0.6 0.4 18.0 30.7 121 20
Serine (g) 3.4 0.0 0.0 0.5 1.0 5 1
Sodium (mg) 299.4 4.4 0.5 222.0 142.0 668 111
Starch n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.7 0.0 2 0
Sugar (g) 0.0 4.7 0.0 1.9 0.4 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.3 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.7 0.6 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 8.7 1.1 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.5 1 0
Total Fat (g) 68.0 0.1 0.0 1.7 9.5 79 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.3 0.2 1 0
Tyrosine (g) 2.6 0.0 0.0 0.6 0.5 4 1
Valine (g) 4.1 0.0 0.0 0.5 0.9 6 1
Vitamin A, IU (IU) 0.0 2.2 0.3 35,176.7 540.0 35,719 5,953
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,757.9 160.0 1,918 320
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 11 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.5 0.2 2 0
Vitamin C (mg) 0.0 8.1 0.9 16.5 0.0 26 4
Vitamin D (IU) 18.1 0.0 0.0 0.0 82.0 100 17
Water (g) 298.1 98.0 1.8 270.5 76.2 745 124
Zinc (mg) 20.3 0.2 0.0 1.7 1.3 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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