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    Nutritional Facts: Meat and Spinach Cannelloni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    300 g (300g)
    frozen chopped spinach
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.7 0.7 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 1.4 0.8 8 1
    Ash (g) 4.1 0.4 0.0 4.3 1.1 10 2
    Aspartic acid (g) 7.6 0.1 0.0 1.3 1.3 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 5.4 387.0 56.0 542 90
    Calories 975.2 44.0 4.5 87.0 143.0 1,254 209
    Calories (kj) 4,073.3 182.6 18.7 360.0 599.0 5,234 872
    Carbohydrates (g) 0.0 10.3 1.0 12.6 0.7 25 4
    Cholesterol (mg) 308.4 0.0 0.0 0.0 372.0 680 113
    Copper (mg) 0.3 0.0 0.0 0.4 0.1 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 8.7 0.0 11 2
    Folate (mcg) 27.2 20.9 0.1 435.0 47.0 530 88
    Folate, DFE (mcg) 27.2 20.9 0.1 435.0 47.0 530 88
    Folate, food (mcg) 27.2 20.9 0.1 435.0 47.0 530 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.5 0.0 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.7 0.4 3 1
    Glutamic acid (g) 12.7 0.3 0.0 1.5 1.7 16 3
    Glycine (g) 5.7 0.0 0.0 0.7 0.4 7 1
    Histidine (g) 2.7 0.0 0.0 0.1 0.3 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.1 5.7 1.8 17 3
    Isoleucine (g) 3.7 0.0 0.0 0.4 0.7 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.6 0.0 0.0 0.6 1.1 8 1
    Lysine (g) 7.0 0.0 0.0 0.8 0.9 9 1
    Magnesium (mg) 81.6 11.0 0.8 225.0 12.0 330 55
    Maltose n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 2.1 0.0 2 0
    Methionine (g) 2.2 0.0 0.0 0.2 0.4 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 3.7 33 6
    Niacin (mg) 21.1 0.1 0.0 1.5 0.1 23 4
    Pantothenic acid (mg) 2.5 0.1 0.0 0.3 1.5 4 1
    Phenylalanine (g) 3.3 0.0 0.0 0.6 0.7 5 1
    Phosphorus (mg) 775.6 31.9 4.6 147.0 198.0 1,157 193
    Phytosterols n/a 16.5 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.2 1.9 4 1
    Potassium (mg) 1,338.1 160.6 12.0 1,038.0 138.0 2,687 448
    Proline (g) 4.3 0.0 0.0 0.6 0.5 5 1
    Protein (g) 84.3 1.2 0.2 10.9 12.6 109 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 160 27
    Riboflavin (mg) 0.7 0.0 0.0 0.7 0.5 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.1 3.1 30 5
    Selenium (mcg) 71.7 0.6 0.4 18.0 30.7 121 20
    Serine (g) 3.4 0.0 0.0 0.5 1.0 5 1
    Sodium (mg) 299.4 4.4 0.5 222.0 142.0 668 111
    Starch n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a 0.7 0.0 2 0
    Sugar (g) 0.0 4.7 0.0 1.9 0.4 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.3 0.0 1 0
    Threonine (g) 3.3 0.0 0.0 0.7 0.6 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 8.7 1.1 11 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 0.5 1 0
    Total Fat (g) 68.0 0.1 0.0 1.7 9.5 79 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.3 0.2 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.6 0.5 4 1
    Valine (g) 4.1 0.0 0.0 0.5 0.9 6 1
    Vitamin A, IU (IU) 0.0 2.2 0.3 35,176.7 540.0 35,719 5,953
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,757.9 160.0 1,918 320
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 11 2
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.5 0.2 2 0
    Vitamin C (mg) 0.0 8.1 0.9 16.5 0.0 26 4
    Vitamin D (IU) 18.1 0.0 0.0 0.0 82.0 100 17
    Water (g) 298.1 98.0 1.8 270.5 76.2 745 124
    Zinc (mg) 20.3 0.2 0.0 1.7 1.3 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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