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    Nutritional Facts: Roasted Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (908g)
    butternut squash
    2 (238g)
    red bell peppers
    1 (130g)
    sweet potatoes
    1 (136g)
    yukon gold potatoes
    1 (110g)
    red onions
    1 lb (454g)
    baby carrots
    4 (12g)
    garlic cloves
    1 tablespoon (2g)
    fresh thyme
    2 tablespoons (3g)
    fresh rosemary
    1/8 cup (27g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.1 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 7.3 1.1 1.3 1.3 0.4 2.9 0.2 0.1 0.1 0.0 0.1 n/a 15 1
    Aspartic acid (g) 1.0 0.7 0.5 0.6 0.1 0.5 0.1 n/a 0.0 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 435.8 16.7 39.0 6.8 25.3 145.1 21.7 9.7 10.8 0.3 8.6 n/a 720 60
    Calories 408.6 73.8 111.8 118.3 44.0 158.8 17.9 2.4 4.5 238.7 28.2 n/a 1,207 101
    Calories (kj) 1,707.0 307.0 466.7 496.4 182.6 657.7 74.8 10.2 18.6 998.7 118.1 n/a 5,038 420
    Carbohydrates (g) 106.1 14.4 26.2 27.4 10.3 37.4 4.0 0.6 0.7 0.0 5.4 n/a 232 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.7 0.0 0.2 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.2 5.0 3.9 2.4 1.9 13.2 0.3 0.3 0.5 0.0 n/a n/a 46 4
    Folate (mcg) 245.2 109.5 14.3 13.6 20.9 122.5 0.4 1.1 3.7 0.0 n/a n/a 531 44
    Folate, DFE (mcg) 245.2 109.5 14.3 13.6 20.9 122.5 0.4 1.1 3.7 0.0 n/a n/a 531 44
    Folate, food (mcg) 245.2 109.5 14.3 13.6 20.9 122.5 0.4 1.1 3.7 0.0 n/a n/a 531 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 9.0 5.4 0.9 0.4 1.4 4.5 n/a n/a n/a n/a 2.4 n/a 24 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.0 4.6 1.2 0.5 2.2 4.7 n/a n/a n/a n/a 2.4 n/a 25 2
    Glutamic acid (g) 1.6 0.5 0.2 0.4 0.3 0.7 0.1 n/a 0.0 0.0 n/a n/a 4 0
    Glycine (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.4 1.0 0.8 0.4 0.2 4.0 0.2 0.4 0.2 0.2 0.2 n/a 14 1
    Isoleucine (g) 0.4 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 308.7 28.6 32.5 29.9 11.0 45.4 3.0 3.8 3.1 0.0 3.8 n/a 470 39
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 0.3 0.3 0.2 0.1 0.7 0.2 0.0 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 n/a n/a 20 2
    Niacin (mg) 10.9 2.3 0.7 2.0 0.1 2.5 0.1 0.0 0.0 0.0 n/a n/a 19 2
    Pantothenic acid (mg) 3.6 0.8 1.0 0.7 0.1 1.8 0.1 0.0 0.0 0.0 n/a n/a 8 1
    Phenylalanine (g) 0.4 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 299.6 61.9 61.1 59.8 31.9 127.0 18.4 2.5 2.2 0.0 6.1 n/a 671 56
    Phytosterols n/a n/a 15.6 n/a 16.5 n/a n/a n/a 1.5 59.7 n/a n/a 93 8
    Polyunsaturated Fat (g) 0.4 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.8 n/a n/a 4 0
    Potassium (mg) 3,196.2 502.2 438.1 515.4 160.6 1,075.0 48.1 14.6 22.7 0.3 35.8 n/a 6,009 501
    Proline (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 9.1 2.4 2.0 2.5 1.2 2.9 0.8 0.1 0.1 0.0 0.2 n/a 21 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.7 0.0 n/a 4 0
    Selenium (mcg) 4.5 0.2 0.8 0.4 0.6 4.1 1.7 n/a n/a 0.0 n/a n/a 12 1
    Serine (g) 0.4 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 36.3 9.5 71.5 5.4 4.4 353.8 2.0 0.2 0.9 0.5 7.4 n/a 492 41
    Starch n/a 0.0 16.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 16 1
    Sucrose (g) 2.0 0.0 3.3 0.3 1.1 12.3 n/a n/a n/a n/a 0.0 n/a 19 2
    Sugar (g) 20.0 10.0 5.4 1.2 4.7 21.6 0.1 n/a n/a 0.0 4.8 n/a 68 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 13.1 3.8 0.3 0.0 0.0 n/a 0.0 n/a n/a 3.9 n/a n/a 21 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 0.9 0.7 0.1 0.1 0.1 0.6 0.1 0.0 0.2 27.0 0.0 n/a 30 2
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.4 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 96,520.4 7,451.8 18,443.1 4.1 2.2 62,550.4 1.1 114.0 99.4 0.0 0.0 n/a 185,186 15,432
    Vitamin A, RAE (mcg) 4,830.6 373.7 921.7 0.0 0.0 3,129.8 0.0 5.7 5.0 0.0 0.0 n/a 9,266 772
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.4 0.7 0.3 0.4 0.1 0.5 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin C (mg) 190.7 303.9 3.1 17.7 8.1 11.8 3.7 3.8 0.7 0.0 0.0 n/a 544 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 784.6 219.5 100.5 104.7 98.0 409.8 7.0 1.6 2.3 0.0 24.5 n/a 1,752 146
    Zinc (mg) 1.4 0.6 0.4 0.4 0.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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