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Nutritional Facts: Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (908g)
butternut squash
2 (238g)
red bell peppers
1 (130g)
sweet potatoes
1 (136g)
yukon gold potatoes
1 (110g)
red onions
1 lb (454g)
baby carrots
4 (12g)
garlic cloves
1 tablespoon (2g)
fresh thyme
2 tablespoons (3g)
fresh rosemary
1/8 cup (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 7.3 1.1 1.3 1.3 0.4 2.9 0.2 0.1 0.1 0.0 0.1 n/a 15 1
Aspartic acid (g) 1.0 0.7 0.5 0.6 0.1 0.5 0.1 n/a 0.0 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 435.8 16.7 39.0 6.8 25.3 145.1 21.7 9.7 10.8 0.3 8.6 n/a 720 60
Calories 408.6 73.8 111.8 118.3 44.0 158.8 17.9 2.4 4.5 238.7 28.2 n/a 1,207 101
Calories (kj) 1,707.0 307.0 466.7 496.4 182.6 657.7 74.8 10.2 18.6 998.7 118.1 n/a 5,038 420
Carbohydrates (g) 106.1 14.4 26.2 27.4 10.3 37.4 4.0 0.6 0.7 0.0 5.4 n/a 232 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 0.2 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.2 5.0 3.9 2.4 1.9 13.2 0.3 0.3 0.5 0.0 n/a n/a 46 4
Folate (mcg) 245.2 109.5 14.3 13.6 20.9 122.5 0.4 1.1 3.7 0.0 n/a n/a 531 44
Folate, DFE (mcg) 245.2 109.5 14.3 13.6 20.9 122.5 0.4 1.1 3.7 0.0 n/a n/a 531 44
Folate, food (mcg) 245.2 109.5 14.3 13.6 20.9 122.5 0.4 1.1 3.7 0.0 n/a n/a 531 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 9.0 5.4 0.9 0.4 1.4 4.5 n/a n/a n/a n/a 2.4 n/a 24 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.0 4.6 1.2 0.5 2.2 4.7 n/a n/a n/a n/a 2.4 n/a 25 2
Glutamic acid (g) 1.6 0.5 0.2 0.4 0.3 0.7 0.1 n/a 0.0 0.0 n/a n/a 4 0
Glycine (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.4 1.0 0.8 0.4 0.2 4.0 0.2 0.4 0.2 0.2 0.2 n/a 14 1
Isoleucine (g) 0.4 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 308.7 28.6 32.5 29.9 11.0 45.4 3.0 3.8 3.1 0.0 3.8 n/a 470 39
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.3 0.3 0.2 0.1 0.7 0.2 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 n/a n/a 20 2
Niacin (mg) 10.9 2.3 0.7 2.0 0.1 2.5 0.1 0.0 0.0 0.0 n/a n/a 19 2
Pantothenic acid (mg) 3.6 0.8 1.0 0.7 0.1 1.8 0.1 0.0 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 0.4 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 299.6 61.9 61.1 59.8 31.9 127.0 18.4 2.5 2.2 0.0 6.1 n/a 671 56
Phytosterols n/a n/a 15.6 n/a 16.5 n/a n/a n/a 1.5 59.7 n/a n/a 93 8
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.8 n/a n/a 4 0
Potassium (mg) 3,196.2 502.2 438.1 515.4 160.6 1,075.0 48.1 14.6 22.7 0.3 35.8 n/a 6,009 501
Proline (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 9.1 2.4 2.0 2.5 1.2 2.9 0.8 0.1 0.1 0.0 0.2 n/a 21 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.7 0.0 n/a 4 0
Selenium (mcg) 4.5 0.2 0.8 0.4 0.6 4.1 1.7 n/a n/a 0.0 n/a n/a 12 1
Serine (g) 0.4 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 36.3 9.5 71.5 5.4 4.4 353.8 2.0 0.2 0.9 0.5 7.4 n/a 492 41
Starch n/a 0.0 16.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 16 1
Sucrose (g) 2.0 0.0 3.3 0.3 1.1 12.3 n/a n/a n/a n/a 0.0 n/a 19 2
Sugar (g) 20.0 10.0 5.4 1.2 4.7 21.6 0.1 n/a n/a 0.0 4.8 n/a 68 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 13.1 3.8 0.3 0.0 0.0 n/a 0.0 n/a n/a 3.9 n/a n/a 21 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.9 0.7 0.1 0.1 0.1 0.6 0.1 0.0 0.2 27.0 0.0 n/a 30 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.4 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 96,520.4 7,451.8 18,443.1 4.1 2.2 62,550.4 1.1 114.0 99.4 0.0 0.0 n/a 185,186 15,432
Vitamin A, RAE (mcg) 4,830.6 373.7 921.7 0.0 0.0 3,129.8 0.0 5.7 5.0 0.0 0.0 n/a 9,266 772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.7 0.3 0.4 0.1 0.5 0.1 0.0 0.0 0.0 n/a n/a 4 0
Vitamin C (mg) 190.7 303.9 3.1 17.7 8.1 11.8 3.7 3.8 0.7 0.0 0.0 n/a 544 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 784.6 219.5 100.5 104.7 98.0 409.8 7.0 1.6 2.3 0.0 24.5 n/a 1,752 146
Zinc (mg) 1.4 0.6 0.4 0.4 0.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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