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Nutritional Facts: Marinara Sauce With Roasted Butternut Squash and Shallots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (681g)
butternut squash
6 large (120g)
shallots
1 (119g)
orange bell peppers
4 (12g)
garlic cloves
2 (122g)
carrots
3 stalks (120g)
celery
5 cups (0g)
crushed tomatoes
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (5g)
red wine vinegar
1/2 cup (118g)
red wine
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (6g)
fish sauce
1 1/2 teaspoons (3g)
dried oregano leaves
1/2 teaspoon (0g)
dried thyme leaves
1/2 teaspoon (0g)
dried tarragon leaves
1/2 teaspoon (0g)
dried sage
1/4 cup (15g)
fresh Italian parsley
1 (0g)
bay leaves
2 cups (474g)
water
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Arginine (g) 0.4 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 5.4 1.0 0.6 0.2 1.2 0.9 n/a 0.1 0.0 0.3 12.0 0.1 0.1 1.2 0.2 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.3 24 1
Aspartic acid (g) 0.7 0.3 0.3 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 326.9 44.4 8.3 21.7 40.3 48.0 n/a 4.3 0.3 9.4 2.9 10.2 1.3 2.6 43.1 1.6 3.4 5.8 20.7 0.5 14.2 0.3 3.4 614 31
Calories 306.5 86.4 36.9 17.9 50.0 19.2 n/a 14.1 1.0 100.0 0.0 5.8 2.9 2.1 7.2 0.4 0.9 1.1 5.4 0.2 0.0 238.7 101.8 998 50
Calories (kj) 1,280.3 362.4 153.5 74.8 211.1 80.4 n/a 59.0 4.0 418.7 0.0 24.2 12.0 8.8 29.9 1.7 3.7 4.6 22.7 0.8 0.0 998.7 425.9 4,177 209
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 79.6 20.2 7.2 4.0 11.7 3.6 n/a 2.7 0.0 3.1 0.0 1.5 0.5 0.2 1.9 0.1 0.2 0.2 0.9 0.0 0.0 0.0 0.0 137 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 31 2
Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.6 n/a 2.5 0.3 3.4 1.9 n/a n/a 0.0 0.0 0.0 0.6 0.2 0.0 1.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 24 1
Folate (mcg) 183.9 40.8 54.7 0.4 23.2 43.2 n/a n/a n/a 1.2 0.0 0.4 1.0 3.1 6.4 0.2 0.8 1.0 22.8 0.1 0.0 0.0 0.4 383 19
Folate, DFE (mcg) 183.9 40.8 54.7 0.4 23.2 43.2 n/a n/a n/a 1.2 0.0 0.4 1.0 3.1 6.4 0.2 0.8 1.0 22.8 0.1 0.0 0.0 0.4 383 19
Folate, food (mcg) 183.9 40.8 54.7 0.4 23.2 43.2 n/a n/a n/a 1.2 0.0 0.4 1.0 3.1 6.4 0.2 0.8 1.0 22.8 0.1 0.0 0.0 0.4 383 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 n/a 2.7 n/a 0.7 0.6 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 6.7 n/a 2.3 n/a 0.7 0.7 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 1.2 0.6 0.3 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Glycine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 1.4 0.5 0.2 0.4 0.2 n/a 0.1 0.0 0.5 0.0 0.2 0.1 0.0 1.0 0.1 0.1 0.1 0.9 0.0 0.0 0.2 0.0 11 1
Isoleucine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 231.5 25.2 14.3 3.0 14.6 13.2 n/a 1.9 0.2 14.1 0.1 3.9 1.4 10.5 7.3 0.6 1.0 1.5 7.5 0.1 4.7 0.0 0.3 357 18
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.4 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 3.0 23 1
Niacin (mg) 8.2 0.2 1.2 0.1 1.2 0.4 n/a n/a n/a 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 2.7 0.3 0.4 0.1 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 224.7 72.0 30.9 18.4 42.7 28.8 n/a 3.0 0.4 27.0 0.0 3.6 2.6 0.4 4.0 0.4 0.9 0.3 8.7 0.1 0.0 0.0 3.4 473 24
Phytosterols n/a 6.0 n/a n/a n/a 7.2 n/a n/a n/a n/a 0.0 2.1 0.7 n/a 5.5 n/a 0.2 0.9 0.8 n/a n/a 59.7 n/a 83 4
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.4 4 0
Potassium (mg) 2,397.1 400.8 251.1 48.1 390.4 312.0 n/a 17.9 2.0 149.4 1.0 30.6 18.1 17.3 34.0 2.4 9.1 3.7 83.1 0.3 4.7 0.3 3.4 4,177 209
Proline (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 6.8 3.0 1.2 0.8 1.1 0.8 n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.3 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 15 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 96 5
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 7.3 11 1
Selenium (mcg) 3.4 1.4 0.1 1.7 0.1 0.5 n/a n/a n/a 0.2 0.0 0.1 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 0
Serine (g) 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 27.2 14.4 4.8 2.0 84.2 96.0 n/a 3.7 0.4 4.7 4,651.0 0.5 0.3 470.6 0.7 0.0 0.2 0.0 8.4 0.0 14.2 0.5 101.4 5,485 274
Starch n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.5 n/a 0.0 n/a 4.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Sugar (g) 15.0 n/a 5.0 0.1 5.8 2.2 n/a 2.4 0.0 0.7 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 32 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 9.8 n/a 1.9 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.0 3.9 0.3 18 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.7 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 1 0
Total Fat (g) 0.7 0.1 0.4 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 27.0 11.5 41 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 72,390.3 1,428.0 3,725.9 1.1 20,381.3 538.8 n/a 0.0 0.0 2.4 0.0 12.6 374.5 0.7 45.9 19.0 12.6 20.7 1,263.6 3.7 0.0 0.0 354.9 100,576 5,029
Vitamin A, RAE (mcg) 3,622.9 72.0 186.8 0.0 1,018.7 26.4 n/a 0.0 0.0 0.0 0.0 0.6 18.7 0.2 2.3 1.0 0.6 1.0 63.2 0.2 0.0 0.0 97.1 5,112 256
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.4 0.3 0.1 0.2 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 143.0 9.6 152.0 3.7 7.2 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.6 0.2 0.1 20.0 0.0 0.0 0.0 0.0 341 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 0
Water (g) 588.5 95.8 109.7 7.0 107.7 114.5 n/a 12.2 4.7 101.7 0.0 0.3 0.1 4.3 0.3 0.3 0.0 0.0 13.2 0.0 473.5 0.0 2.3 1,636 82
Zinc (mg) 1.0 0.5 0.3 0.1 0.3 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0

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