Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 kg (250g) lean ground beef |
1/4 kg (250g) stewing beef |
4 (240g) chorizo sausages |
28 ounces (794g) chopped tomatoes |
6 (366g) carrots |
1/2 (193g) swede |
2 (244g) turnips |
6 large (2,214g) potatoes |
1/2 cup (99g) lentils |
1/2 cup (100g) pearl barley |
1 cup (240g) chickpeas |
3 pints (1,422g) water |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (12g) gravy |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.3 | 3.1 | 3.7 | 0.2 | 0.4 | 0.1 | 0.1 | 1.4 | 0.4 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 3.7 | 4.1 | 0.2 | 0.3 | 0.3 | 0.1 | 2.2 | 0.7 | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Ash (g) | 2.4 | 2.8 | 9.4 | 4.0 | 3.6 | 1.6 | 1.7 | 23.9 | 0.8 | 1.1 | 3.9 | 1.4 | 0.7 | 1.8 | 0.0 | 59 | 6 |
| Aspartic acid (g) | 4.5 | 5.0 | 5.2 | 1.1 | 0.7 | 0.2 | 0.2 | 10.5 | 1.0 | 0.6 | 1.4 | n/a | n/a | n/a | 0.0 | 30 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 32.5 | 19.2 | 79.4 | 120.8 | 90.7 | 73.2 | 265.7 | 18.8 | 29.0 | 76.8 | 42.7 | 36.4 | 15.8 | 0.4 | 931 | 93 |
| Calories | 440.0 | 320.0 | 1,092.0 | 142.9 | 150.1 | 69.5 | 68.3 | 1,704.8 | 114.8 | 352.0 | 285.6 | 0.0 | 26.5 | 44.0 | 0.3 | 4,811 | 481 |
| Calories (kj) | 1,837.5 | 1,337.5 | 4,569.6 | 587.5 | 633.2 | 291.4 | 285.5 | 7,106.9 | 482.1 | 1,473.0 | 1,192.8 | 0.0 | 110.8 | 184.3 | 1.1 | 20,093 | 2,009 |
| Carbohydrates (g) | 0.0 | 0.4 | 4.5 | 30.9 | 35.1 | 15.7 | 15.7 | 386.8 | 19.9 | 77.7 | 54.3 | 0.0 | 6.6 | 7.1 | 0.1 | 655 | 65 |
| Cholesterol (mg) | 162.5 | 160.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 534 | 53 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.2 | 2.4 | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.5 | 0.6 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.5 | 10.2 | 4.8 | 4.4 | 48.7 | 7.8 | 15.6 | 10.6 | 0.0 | 0.0 | 0.2 | 0.0 | 112 | 11 |
| Folate (mcg) | 15.0 | 7.5 | 4.8 | 119.1 | 69.5 | 40.5 | 36.6 | 354.2 | 179.2 | 23.0 | 160.8 | 0.0 | 2.7 | 3.7 | 0.0 | 1,017 | 102 |
| Folate, DFE (mcg) | 15.0 | 7.5 | 4.8 | 119.1 | 69.5 | 40.5 | 36.6 | 354.2 | 179.2 | 23.0 | 160.8 | 0.0 | 2.7 | 5.2 | 0.0 | 1,018 | 102 |
| Folate, food (mcg) | 15.0 | 7.5 | 4.8 | 119.1 | 69.5 | 40.5 | 36.6 | 354.2 | 179.2 | 23.0 | 160.8 | 0.0 | 2.7 | 1.7 | 0.0 | 1,015 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2 | 0 |
| Fructose | n/a | n/a | n/a | 10.9 | 2.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.9 | 2.2 | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Glutamic acid (g) | 7.4 | 8.9 | 8.6 | 3.4 | 1.3 | 0.3 | 0.3 | 7.6 | 1.4 | 2.6 | 2.1 | n/a | n/a | n/a | 0.0 | 44 | 4 |
| Glycine (g) | 3.8 | 2.4 | 4.2 | 0.2 | 0.2 | 0.1 | 0.1 | 1.2 | 0.4 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Histidine (g) | 1.6 | 1.8 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.6 | 5.3 | 3.8 | 2.1 | 1.1 | 1.0 | 0.7 | 17.3 | 3.3 | 2.5 | 3.2 | 0.0 | 1.8 | 0.2 | 0.0 | 48 | 5 |
| Isoleucine (g) | 2.2 | 2.4 | 5.3 | 0.1 | 0.3 | 0.1 | 0.1 | 1.4 | 0.4 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.9 | 4.5 | 4.1 | 0.2 | 0.4 | 0.1 | 0.1 | 2.1 | 0.6 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Lysine (g) | 4.1 | 4.9 | 5.8 | 0.2 | 0.4 | 0.1 | 0.1 | 2.3 | 0.6 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 20 | 2 |
| Magnesium (mg) | 50.0 | 52.5 | 43.2 | 87.3 | 43.9 | 44.4 | 26.8 | 509.2 | 35.6 | 79.0 | 69.6 | 14.2 | 4.4 | 4.1 | 0.2 | 1,065 | 106 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.3 | 0.3 | 3.4 | 0.5 | 1.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 1.2 | 1.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 10.9 | 6.1 | 44.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 63 | 6 |
| Niacin (mg) | 12.7 | 12.5 | 12.3 | 4.7 | 3.6 | 1.4 | 1.0 | 23.3 | 1.0 | 4.6 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 78 | 8 |
| Pantothenic acid (mg) | 1.5 | 1.7 | 2.7 | 0.7 | 1.0 | 0.3 | 0.5 | 6.6 | 0.6 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Phenylalanine (g) | 2.0 | 2.1 | 2.8 | 0.2 | 0.2 | 0.1 | 0.0 | 1.8 | 0.4 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Phosphorus (mg) | 460.0 | 532.5 | 360.0 | 190.5 | 128.1 | 111.9 | 65.9 | 1,262.0 | 178.2 | 221.0 | 216.0 | 0.0 | 20.4 | 24.4 | 0.2 | 3,771 | 377 |
| Phytosterols | n/a | n/a | 0.0 | 55.6 | n/a | n/a | 17.1 | 110.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 183 | 18 |
| Polyunsaturated Fat (g) | 0.9 | 0.8 | 8.3 | 0.7 | 0.4 | 0.2 | 0.1 | 1.0 | 0.2 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 802.5 | 917.5 | 955.2 | 1,881.4 | 1,171.2 | 650.4 | 466.0 | 9,320.9 | 365.3 | 280.0 | 412.8 | 14.2 | 272.0 | 31.4 | 1.3 | 17,542 | 1,754 |
| Proline (g) | 2.8 | 2.2 | 3.0 | 0.1 | 0.2 | n/a | 0.1 | 1.4 | 0.4 | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Protein (g) | 50.0 | 54.4 | 57.8 | 7.0 | 3.4 | 2.3 | 2.2 | 44.7 | 8.9 | 9.9 | 11.9 | 0.0 | 0.0 | 1.3 | 0.0 | 254 | 25 |
| Retinol (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 6 | 1 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 10.1 | 4.9 | 34.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 52 | 5 |
| Selenium (mcg) | 41.5 | 60.5 | 50.6 | 0.0 | 0.4 | 1.4 | 1.7 | 6.6 | 2.8 | 37.7 | 6.7 | 0.0 | 0.2 | 0.7 | 0.0 | 211 | 21 |
| Serine (g) | 2.1 | 2.1 | 2.4 | 0.2 | 0.2 | 0.1 | 0.1 | 1.6 | 0.4 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 165.0 | 200.0 | 2,964.0 | 39.7 | 252.5 | 38.6 | 163.5 | 132.8 | 2.0 | 9.0 | 717.6 | 42.7 | 333.2 | 581.2 | 0.0 | 5,642 | 564 |
| Starch | n/a | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 341.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 347 | 35 |
| Sucrose | n/a | n/a | n/a | 0.0 | 13.1 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 20.9 | 17.3 | 10.8 | 9.3 | 17.3 | 1.8 | 0.8 | n/a | 0.0 | 3.4 | n/a | 0.0 | 82 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 1.5 | 0.3 | 0.2 | 0.2 | 0.1 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 1.9 | 2.5 | 3.5 | 0.2 | 0.7 | 0.1 | 0.1 | 1.5 | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.4 | 0.5 | 4.3 | 2.4 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 25.0 | 11.2 | 91.8 | 1.6 | 0.9 | 0.4 | 0.2 | 2.0 | 0.4 | 1.2 | 2.7 | 0.0 | 0.0 | 1.2 | 0.0 | 139 | 14 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 1.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.5 | 1.9 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 2.5 | 2.5 | 2.2 | 0.1 | 0.3 | 0.1 | 0.1 | 2.2 | 0.4 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.0 | 0.0 | 6,612.8 | 61,144.0 | 3.9 | 0.0 | 44.3 | 7.9 | 22.0 | 50.4 | 0.0 | 26.9 | 3.2 | 0.5 | 67,931 | 6,793 |
| Vitamin A, RAE (mcg) | 0.0 | 5.0 | 0.0 | 333.4 | 3,056.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 0.0 | 1.7 | 1.0 | 0.0 | 3,401 | 340 |
| Vitamin B-12 (mcg) | 5.5 | 5.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 0.9 | 1.4 | 1.3 | 0.6 | 0.5 | 0.2 | 0.2 | 6.5 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 108.8 | 21.6 | 48.3 | 51.2 | 436.2 | 1.5 | 0.0 | 9.1 | 0.0 | 4.4 | 0.0 | 0.0 | 681 | 68 |
| Vitamin D (IU) | 10.0 | 10.0 | 146.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 166 | 17 |
| Water (g) | 173.7 | 181.3 | 76.4 | 750.4 | 323.1 | 173.0 | 224.2 | 1,756.6 | 68.9 | 10.1 | 167.3 | 1,420.6 | 26.7 | 0.6 | 0.0 | 5,353 | 535 |
| Zinc (mg) | 12.0 | 13.6 | 8.2 | 1.3 | 0.9 | 0.7 | 0.7 | 6.4 | 1.3 | 2.1 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 50 | 5 |
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