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Nutritional Facts: KC's Dry Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (112g)
mild paprika
1 cup (220g)
brown sugar
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1 tablespoon (7g)
black pepper
1 tablespoon (13g)
sugar
1 tablespoon (18g)
salt
1 teaspoon (3g)
red peppers
1 teaspoon (2g)
dry mustard
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 8.7 1.0 0.3 0.3 0.3 0.0 18.0 0.0 0.1 29 4
Aspartic acid (g) 3.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 256.6 182.6 7.7 26.5 30.6 0.1 4.3 0.2 5.3 514 64
Calories 316.0 836.0 32.1 23.5 17.3 48.8 0.0 1.0 10.2 1,285 161
Calories (kj) 1,323.4 3,498.0 134.4 98.6 72.5 203.9 0.0 4.0 42.5 5,377 672
Carbohydrates (g) 60.5 215.8 7.1 5.5 4.4 12.6 0.0 0.2 0.6 307 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 39.1 0.0 0.9 1.0 1.7 0.0 0.0 0.1 0.2 43 5
Folate (mcg) 54.9 2.2 4.6 4.4 1.2 0.0 0.0 1.4 3.2 72 9
Folate, DFE (mcg) 54.9 2.2 4.6 4.4 1.2 0.0 0.0 1.4 3.2 72 9
Folate, food (mcg) 54.9 2.2 4.6 4.4 1.2 0.0 0.0 1.4 3.2 72 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.5 2.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 10 1
Galactose (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.9 3.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 6 1
Glutamic acid (g) 2.5 n/a 0.4 0.1 0.1 n/a 0.0 0.0 0.1 3 0
Glycine (g) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 23.7 1.6 0.5 0.3 0.7 0.0 0.1 0.0 0.2 27 3
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 199.5 19.8 7.5 7.8 11.8 0.0 0.2 0.4 7.4 254 32
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.8 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2 0
Niacin (mg) 11.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 12 1
Pantothenic acid (mg) 2.8 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 351.9 8.8 40.2 22.2 10.9 0.0 0.0 0.8 16.6 451 56
Phytosterols (mg) 196.1 n/a 0.8 6.0 6.3 n/a 0.0 n/a 2.4 212 26
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 9 1
Potassium (mg) 2,554.9 292.6 115.7 68.0 91.7 0.3 1.4 6.5 14.8 3,146 393
Proline (g) 2.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 3 0
Protein (g) 15.8 0.3 1.6 0.7 0.7 0.0 0.0 0.0 0.5 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 7.1 2.6 2.3 1.0 0.3 0.1 0.0 0.0 4.2 18 2
Serine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 76.2 61.6 5.8 5.0 1.4 0.1 6,976.4 0.1 0.3 7,127 891
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.9 208.0 0.2 0.3 0.0 12.6 n/a 0.0 0.1 222 28
Sugar (g) 11.6 213.4 0.2 0.5 0.0 12.6 0.0 0.1 0.1 239 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 33.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 34 4
Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.6 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.4 4 1
Total Fat (g) 14.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.7 16 2
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 55,192.0 0.0 0.0 0.0 37.7 0.0 0.0 97.1 0.6 55,327 6,916
Vitamin A, RAE (mcg) 2,759.9 0.0 0.0 0.0 1.9 0.0 0.0 4.9 0.0 2,767 346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 1.0 0.0 0.1 1.6 0.0 0.0 0.0 4.0 0.1 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.6 2.9 0.6 0.4 0.9 0.0 0.0 2.9 0.1 20 3
Zinc (mg) 4.9 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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