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    Nutritional Facts: KC's Dry Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (112g)
    mild paprika
    1 cup (220g)
    brown sugar
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    onion powder
    1 tablespoon (7g)
    black pepper
    1 tablespoon (13g)
    sugar
    1 tablespoon (18g)
    salt
    1 teaspoon (3g)
    red peppers
    1 teaspoon (2g)
    dry mustard
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Ash (g) 8.7 1.0 0.3 0.3 0.3 0.0 18.0 0.0 0.1 29 4
    Aspartic acid (g) 3.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 256.6 182.6 7.7 26.5 30.6 0.1 4.3 0.2 5.3 514 64
    Calories 316.0 836.0 32.1 23.5 17.3 48.8 0.0 1.0 10.2 1,285 161
    Calories (kj) 1,323.4 3,498.0 134.4 98.6 72.5 203.9 0.0 4.0 42.5 5,377 672
    Carbohydrates (g) 60.5 215.8 7.1 5.5 4.4 12.6 0.0 0.2 0.6 307 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 39.1 0.0 0.9 1.0 1.7 0.0 0.0 0.1 0.2 43 5
    Folate (mcg) 54.9 2.2 4.6 4.4 1.2 0.0 0.0 1.4 3.2 72 9
    Folate, DFE (mcg) 54.9 2.2 4.6 4.4 1.2 0.0 0.0 1.4 3.2 72 9
    Folate, food (mcg) 54.9 2.2 4.6 4.4 1.2 0.0 0.0 1.4 3.2 72 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.5 2.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 10 1
    Galactose (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.9 3.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 6 1
    Glutamic acid (g) 2.5 n/a 0.4 0.1 0.1 n/a 0.0 0.0 0.1 3 0
    Glycine (g) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 23.7 1.6 0.5 0.3 0.7 0.0 0.1 0.0 0.2 27 3
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 199.5 19.8 7.5 7.8 11.8 0.0 0.2 0.4 7.4 254 32
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.8 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2 0
    Niacin (mg) 11.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 12 1
    Pantothenic acid (mg) 2.8 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 351.9 8.8 40.2 22.2 10.9 0.0 0.0 0.8 16.6 451 56
    Phytosterols (mg) 196.1 n/a 0.8 6.0 6.3 n/a 0.0 n/a 2.4 212 26
    Polyunsaturated Fat (g) 8.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 9 1
    Potassium (mg) 2,554.9 292.6 115.7 68.0 91.7 0.3 1.4 6.5 14.8 3,146 393
    Proline (g) 2.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 3 0
    Protein (g) 15.8 0.3 1.6 0.7 0.7 0.0 0.0 0.0 0.5 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Selenium (mcg) 7.1 2.6 2.3 1.0 0.3 0.1 0.0 0.0 4.2 18 2
    Serine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 76.2 61.6 5.8 5.0 1.4 0.1 6,976.4 0.1 0.3 7,127 891
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.9 208.0 0.2 0.3 0.0 12.6 n/a 0.0 0.1 222 28
    Sugar (g) 11.6 213.4 0.2 0.5 0.0 12.6 0.0 0.1 0.1 239 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 33.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 34 4
    Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.6 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.4 4 1
    Total Fat (g) 14.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.7 16 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 55,192.0 0.0 0.0 0.0 37.7 0.0 0.0 97.1 0.6 55,327 6,916
    Vitamin A, RAE (mcg) 2,759.9 0.0 0.0 0.0 1.9 0.0 0.0 4.9 0.0 2,767 346
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 1.0 0.0 0.1 1.6 0.0 0.0 0.0 4.0 0.1 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 12.6 2.9 0.6 0.4 0.9 0.0 0.0 2.9 0.1 20 3
    Zinc (mg) 4.9 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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