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Nutritional Facts: Peruvian Potatoes With Avocado Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (2g)
paprika
1 teaspoon (3g)
garlic salt
1 teaspoon (2g)
cumin
1 1/2 lbs (681g)
fingerling potatoes
2 (402g)
avocados
1/4 cup (58g)
sour cream
2 tablespoons (2g)
fresh cilantro
1 tablespoon (15g)
lime juice
1 teaspoon (3g)
garlic salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.4 0.1 n/a 0.0 0.1 1 0
Ash (g) 0.0 0.5 0.2 0.1 0.2 6.4 6.4 0.5 0.0 0.0 0.1 14 2
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 2.7 0.9 0.1 n/a 0.0 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 305.5 n/a 0.0 n/a n/a 306 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 13.4 5.3 2.4 19.6 61.3 48.2 63.3 1.3 2.1 2.4 220 27
Calories 238.7 11.4 6.5 10.3 7.9 469.9 643.2 111.0 0.5 3.8 10.3 1,513 189
Calories (kj) 998.7 47.7 27.2 43.0 32.9 1,961.3 2,693.4 465.2 1.9 15.7 43.0 6,330 791
Campesterol n/a n/a n/a n/a n/a n/a 20.1 n/a 0.0 n/a n/a 20 3
Carbohydrates (g) 0.0 2.0 1.2 2.3 0.9 107.0 34.3 1.7 0.1 1.3 2.3 153 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 30 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.8 0.3 0.2 16.3 26.9 0.0 0.1 0.1 0.3 46 6
Folate (mcg) 0.0 1.1 1.1 1.5 0.2 122.6 325.6 4.0 1.2 1.5 1.5 460 58
Folate, DFE (mcg) 0.0 1.1 1.1 1.5 0.2 122.6 325.6 4.0 1.2 1.5 1.5 460 58
Folate, food (mcg) 0.0 1.1 1.1 1.5 0.2 122.6 325.6 4.0 1.2 1.5 1.5 460 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.2 0.0 n/a 2.3 0.5 0.0 n/a 0.1 0.0 3 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 0.1 0.0 n/a 3.6 1.5 0.0 n/a 0.1 0.0 5 1
Glutamic acid (g) 0.0 0.1 0.1 0.1 n/a 1.9 1.2 0.3 n/a 0.0 0.1 4 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.7 0.5 0.2 1.4 3.5 2.2 0.1 0.0 0.0 0.2 9 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.1 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 2 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.6 0.2 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 6.0 4.1 2.4 7.7 143.0 116.6 5.8 0.5 1.2 2.4 290 36
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 1.0 0.6 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.3 0.0 39.4 2.9 0.0 0.0 0.0 62 8
Niacin (mg) 0.0 0.5 0.2 0.0 0.1 7.3 7.0 0.1 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 1.9 5.6 0.2 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 12.2 7.2 12.8 10.5 422.2 209.0 66.1 1.0 2.1 12.8 756 94
Phytosterols (mg) 59.7 3.4 4.0 0.2 1.4 27.2 n/a n/a 0.1 n/a 0.2 96 12
Polyunsaturated Fat (g) 2.8 0.3 0.2 0.0 0.1 0.3 7.3 0.5 0.0 0.0 0.0 12 1
Potassium (mg) 0.3 79.0 52.4 37.0 37.5 2,771.7 1,949.7 81.1 10.4 17.7 37.0 5,074 634
Proline (g) 0.0 0.1 0.1 0.0 n/a 0.3 0.4 0.2 n/a 0.0 0.0 1 0
Protein (g) 0.0 0.5 0.3 0.5 0.4 11.4 8.0 1.2 0.0 0.1 0.5 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 100 13
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.2 8.5 6.6 0.0 0.0 0.0 19 2
Selenium (mcg) 0.0 0.8 0.1 0.7 0.1 2.0 1.6 1.5 0.0 0.0 0.7 8 1
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 0.5 66.4 1.6 1.9 3.5 109.0 28.1 46.0 0.9 0.3 1.9 260 33
Starch n/a n/a n/a n/a n/a 91.9 0.4 0.0 n/a 0.0 n/a 92 12
Stigmasterol n/a n/a n/a n/a n/a n/a 8.0 n/a 0.1 n/a n/a 8 1
Sucrose n/a 0.0 0.0 0.1 n/a 1.9 0.2 0.0 n/a 0.1 0.1 2 0
Sugar (g) 0.0 0.3 0.2 0.1 0.0 7.8 2.7 2.0 0.0 0.3 0.1 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 1.5 0.7 0.0 0.1 0.1 8.3 0.3 0.1 0.0 0.0 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.1 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.0 2 0
Total Fat (g) 27.0 0.6 0.3 0.0 0.5 0.7 58.9 11.3 0.0 0.0 0.0 99 12
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1,200.8 1,132.8 0.0 26.7 54.5 586.9 358.2 135.0 7.6 0.0 3,502 438
Vitamin A, RAE (mcg) 0.0 60.1 56.6 0.0 1.3 0.0 28.1 101.2 6.7 0.3 0.0 254 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 1.4 1.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 134.2 40.2 0.5 0.5 4.5 0.0 180 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 8 1
Water (g) 0.0 0.4 0.3 0.2 0.2 555.6 294.4 42.8 1.8 13.7 0.2 910 114
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 2.0 2.6 0.2 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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